Photo of Sarah Sprenkle, Licensed Professional Counselor in Telford, PA
Sarah Sprenkle
Licensed Professional Counselor, MS , LPC , NIT
Verified Verified
Telford, PA 18969
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(215) 613-2660 View (215) 613-2660
Photo of Theresa J Armstrong, Licensed Professional Counselor in Telford, PA
Theresa J Armstrong
Licensed Professional Counselor, MA, LPC, CSAT, CMAT
Verified Verified
Telford, PA 18969
I’ve been in the counseling field for nearly 30 years and continue to feel passionate about helping each person, family or couple. As a faith-based therapist I integrate my clinical experience & training with biblical beliefs in my treatment approach. Healthy relationships are vital to living a satisfying and fulfilling life. The first step in healing is self-awareness. Understanding your emotions and thoughts can guide you in establishing healthy boundaries. Second, grasping the body-mind connection is vital to the transformation process. Lastly, identifying your attachment style can improve your friendships, marriage and family.
I’ve been in the counseling field for nearly 30 years and continue to feel passionate about helping each person, family or couple. As a faith-based therapist I integrate my clinical experience & training with biblical beliefs in my treatment approach. Healthy relationships are vital to living a satisfying and fulfilling life. The first step in healing is self-awareness. Understanding your emotions and thoughts can guide you in establishing healthy boundaries. Second, grasping the body-mind connection is vital to the transformation process. Lastly, identifying your attachment style can improve your friendships, marriage and family.
(215) 631-3408 View (215) 631-3408
Photo of Caroline Springhorn, Licensed Professional Counselor in Telford, PA
Caroline Springhorn
Licensed Professional Counselor, LPC
Verified Verified
Telford, PA 18969
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
(267) 458-3302 View (267) 458-3302
Photo of Marquia Anderson, Licensed Professional Counselor in Telford, PA
Marquia Anderson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Telford, PA 18969
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
(215) 274-0799 View (215) 274-0799
Photo of Elizabeth Simmons, Clinical Social Work/Therapist in Telford, PA
Elizabeth Simmons
Clinical Social Work/Therapist, LCSW , DBT-C
Verified Verified
Telford, PA 18969
I will teach you how to live fully in each moment, be unapologetically and authentically you, cope with stress more effectively, regulate your emotions, and improve your relationships with others. My ideal client is ready to work with me, as i support and guide them. I will work with you if you feel like you're doing mostly ok, and I will work with you if you feel like you are a mess and don't even know where to start. Healing is hard work, but it's so worthwhile and I'd love to help you get to the other side and be able to live your best life as your best, most authentic self.
I will teach you how to live fully in each moment, be unapologetically and authentically you, cope with stress more effectively, regulate your emotions, and improve your relationships with others. My ideal client is ready to work with me, as i support and guide them. I will work with you if you feel like you're doing mostly ok, and I will work with you if you feel like you are a mess and don't even know where to start. Healing is hard work, but it's so worthwhile and I'd love to help you get to the other side and be able to live your best life as your best, most authentic self.
(267) 404-3399 View (267) 404-3399

More Therapists Nearby

Photo of Theresa Anne Counihan, Psychologist in Telford, PA
Theresa Anne Counihan
Psychologist, PsyD
Verified Verified
North Wales, PA 19454  (Online Only)
I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.
I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.
(484) 209-6486 View (484) 209-6486
Photo of Jeannette M. Cutshaw, Marriage & Family Therapist in Telford, PA
Jeannette M. Cutshaw
Marriage & Family Therapist, MFT, CSAT
Verified Verified
Lansdale, PA 19446
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
(215) 600-4780 View (215) 600-4780
Photo of Frantz Allan Jean-Baptiste, Pre-Licensed Professional in Telford, PA
Frantz Allan Jean-Baptiste
Pre-Licensed Professional, MA, MFT, TF-CBT, AAMFT
Verified Verified
Harleysville, PA 19438  (Online Only)
I am well versed in many evidence-based therapy modalities such as cognitive-behavioral therapy (CBT), structural family therapy, and emotion-focused therapy (EFT) to work with individuals, couples, and families struggling with anger, depression, anxiety, and relationship issues.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
I am well versed in many evidence-based therapy modalities such as cognitive-behavioral therapy (CBT), structural family therapy, and emotion-focused therapy (EFT) to work with individuals, couples, and families struggling with anger, depression, anxiety, and relationship issues.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
(215) 709-9193 View (215) 709-9193
Photo of Laura Kate Tressler, Licensed Professional Counselor in Telford, PA
Laura Kate Tressler
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Chalfont, PA 18914
Sadness, anger and anxiety are universal experiences; it's when we can't move through them that they begin to define our lives. Getting stuck in a cycle of negative thought and feeling keeps us from reaching our potential. It doesn’t have to feel "strange" sitting down and talking to someone about your life, your feelings and your problems. This Must Be The Place (A Life Counseling Experience) is a private therapy practice, built in the spirit of offering a casual, comfortable, non-clinical setting for people to develop a resource in gaining perspective on their lives, moods and relationships.
Sadness, anger and anxiety are universal experiences; it's when we can't move through them that they begin to define our lives. Getting stuck in a cycle of negative thought and feeling keeps us from reaching our potential. It doesn’t have to feel "strange" sitting down and talking to someone about your life, your feelings and your problems. This Must Be The Place (A Life Counseling Experience) is a private therapy practice, built in the spirit of offering a casual, comfortable, non-clinical setting for people to develop a resource in gaining perspective on their lives, moods and relationships.
(215) 645-4003 View (215) 645-4003
Photo of Alphonso Josiah Nathan, Licensed Professional Counselor in Telford, PA
Alphonso Josiah Nathan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lederach, PA 19450
I am a Licensed Professional Counselor. I am here to help out with all your therapeutic needs. I Also DO Affordable Psychological Evaluations to help determine what is going on and what you need to work on.
I am a Licensed Professional Counselor. I am here to help out with all your therapeutic needs. I Also DO Affordable Psychological Evaluations to help determine what is going on and what you need to work on.
(215) 874-0255 View (215) 874-0255
Photo of Dr. Jordan Seidel, Psychologist in Telford, PA
Dr. Jordan Seidel
Psychologist
Verified Verified
North Wales, PA 19454
I am rooted in an approach that predominantly pulls from existential-humanistic and psychodynamic psychologies. I believe that the client is the expert of their experience, and that their experience within the present can be connected to their experience of the past – creating and maintaining particular dynamics between the self and others. I also use the therapeutic relationship to inform the work – providing for corrective emotional experiences and empowering my clients to strive for the embodiment of an authentic self.
I am rooted in an approach that predominantly pulls from existential-humanistic and psychodynamic psychologies. I believe that the client is the expert of their experience, and that their experience within the present can be connected to their experience of the past – creating and maintaining particular dynamics between the self and others. I also use the therapeutic relationship to inform the work – providing for corrective emotional experiences and empowering my clients to strive for the embodiment of an authentic self.
(267) 732-1074 View (267) 732-1074
Photo of Stephanie Knauer, Licensed Professional Counselor in Telford, PA
Stephanie Knauer
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
North Wales, PA 19454  (Online Only)
Hi there, I’m Stephanie! A little bit about me is that I have approximately five years of clinical experience. In 2016, I graduated from Shippensburg University with my bachelors degree in psychology and then continued at Shippensburg University to receive my masters degree in clinical mental health counseling graduating in 2018. I have worked in and with several different treatment modalities and settings with different populations to include inpatient behavioral health treatment with teens and adults in a psychiatric inpatient setting, inpatient and outpatient substance abuse counseling, and prison work.
Hi there, I’m Stephanie! A little bit about me is that I have approximately five years of clinical experience. In 2016, I graduated from Shippensburg University with my bachelors degree in psychology and then continued at Shippensburg University to receive my masters degree in clinical mental health counseling graduating in 2018. I have worked in and with several different treatment modalities and settings with different populations to include inpatient behavioral health treatment with teens and adults in a psychiatric inpatient setting, inpatient and outpatient substance abuse counseling, and prison work.
(267) 641-2179 View (267) 641-2179
Photo of Timothy Paul Kozak, Licensed Professional Counselor in Telford, PA
Timothy Paul Kozak
Licensed Professional Counselor, MEd, LPC, CPRP
Verified Verified
1 Endorsed
Perkiomenville, PA 18074
If you'd like to work on living the life you want. If you'd like to work on experiencing joy and feeling good about your day. If you would like to find ways to deal with emotions of sadness, anxiety and everyday stressors. Then let's work together to find a way for you to be comfortable living your life.
If you'd like to work on living the life you want. If you'd like to work on experiencing joy and feeling good about your day. If you would like to find ways to deal with emotions of sadness, anxiety and everyday stressors. Then let's work together to find a way for you to be comfortable living your life.
(215) 770-9540 View (215) 770-9540
Photo of Wendy Stathos, Licensed Professional Counselor in Telford, PA
Wendy Stathos
Licensed Professional Counselor, LPC
Verified Verified
Chalfont, PA 18914
Making the choice to seek help takes strength and courage. Once we identify goals, we will build on your personal strengths to work through challenges and conflicts toward healing, recovery, and stability. The clients I have worked with in the past have experienced a wide variety of issues, including depression, anxiety, family dynamics, communication issues, trauma, and emotional dysregulation.
Making the choice to seek help takes strength and courage. Once we identify goals, we will build on your personal strengths to work through challenges and conflicts toward healing, recovery, and stability. The clients I have worked with in the past have experienced a wide variety of issues, including depression, anxiety, family dynamics, communication issues, trauma, and emotional dysregulation.
(267) 641-5717 View (267) 641-5717
Photo of Dr. Donna Tonrey and Associates, Psychologist in Telford, PA
Dr. Donna Tonrey and Associates
Psychologist, PsyD, LMFT, LPC
Verified Verified
2 Endorsed
North Wales, PA 19454
My practice is dedicated to helping individuals, couples, and families. Entering therapy is a significant decision and making this decision comes from a place of strength. I have an appreciation for this strength, and consider it an important part of the therapy process. Making personal changes can be challenging. The aim of therapy is to help people make changes within their thoughts, feelings, and relationships that lead to being their most authentic self. I consider myself as an invited guest into the client's life and it is an honor to be a part of the process.
My practice is dedicated to helping individuals, couples, and families. Entering therapy is a significant decision and making this decision comes from a place of strength. I have an appreciation for this strength, and consider it an important part of the therapy process. Making personal changes can be challenging. The aim of therapy is to help people make changes within their thoughts, feelings, and relationships that lead to being their most authentic self. I consider myself as an invited guest into the client's life and it is an honor to be a part of the process.
(215) 613-4778 View (215) 613-4778
Photo of Lockwood Wellness Services, Pre-Licensed Professional in Telford, PA
Lockwood Wellness Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lansdale, PA 19446
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
(215) 234-7656 View (215) 234-7656
Photo of Catherine Marshall Bean, Marriage & Family Therapist in Telford, PA
Catherine Marshall Bean
Marriage & Family Therapist, LMFT
Verified Verified
Gwynedd, PA 19436
Are you or a loved one struggling with loss of focus and inablility to complete projects? Are you and your adolescent feeling disconnected? Are you suffering from a traumatic loss? Are you struggling with a divorce or challenges being in a step family? Do you feel isolated and misunderstood in your role as a single parent? Are you chronically worried or anxious? Are you worried you won't recover from an eating disorder? Do you or your loved one struggle with an addiction? Are you looking for communication or conflict/resolution strategies to enhance your intimate relationship?
Are you or a loved one struggling with loss of focus and inablility to complete projects? Are you and your adolescent feeling disconnected? Are you suffering from a traumatic loss? Are you struggling with a divorce or challenges being in a step family? Do you feel isolated and misunderstood in your role as a single parent? Are you chronically worried or anxious? Are you worried you won't recover from an eating disorder? Do you or your loved one struggle with an addiction? Are you looking for communication or conflict/resolution strategies to enhance your intimate relationship?
(215) 718-7401 View (215) 718-7401
Photo of Jonathan E Moyer, Licensed Professional Counselor in Telford, PA
Jonathan E Moyer
Licensed Professional Counselor, MA, LPC, CLC, AATBS
Verified Verified
Quakertown, PA 18951
We are seeing a lot of people with anxiety, trauma, and/or depression. We have a variety of counselors who can help you learn how to manage your situation and feel better and offer play therapy for children or relationship help if you are looking to improve your communitcation skills.
We are seeing a lot of people with anxiety, trauma, and/or depression. We have a variety of counselors who can help you learn how to manage your situation and feel better and offer play therapy for children or relationship help if you are looking to improve your communitcation skills.
(610) 510-2341 View (610) 510-2341
Photo of Robert J Berchick, Psychologist in Telford, PA
Robert J Berchick
Psychologist, PhD, ABPP, A-CBT, CCTP
Verified Verified
Hatfield, PA 19440  (Online Only)
I am Board Certified in Behavioral and Cognitive Psychology. Our psychotherapy process aims to assist you in discovering your true potential to lead a life that is safe, fulfilling, interesting, and worth celebrating! We will work together to understand better and resolve emotional traps, distressing sensory or bodily sensations, unhelpful thoughts, beliefs, and unproductive behavioral patterns. We follow a holistic mind-body model. The PSYPACT has granted me, Commission, the Authority to Practice Interjurisdictional Telepsychology in at least 31 states. Would you please go to www.psypact.org for a list of participating states?
I am Board Certified in Behavioral and Cognitive Psychology. Our psychotherapy process aims to assist you in discovering your true potential to lead a life that is safe, fulfilling, interesting, and worth celebrating! We will work together to understand better and resolve emotional traps, distressing sensory or bodily sensations, unhelpful thoughts, beliefs, and unproductive behavioral patterns. We follow a holistic mind-body model. The PSYPACT has granted me, Commission, the Authority to Practice Interjurisdictional Telepsychology in at least 31 states. Would you please go to www.psypact.org for a list of participating states?
(267) 214-8926 View (267) 214-8926
Photo of Lindsay A. Phillips, Psychologist in Telford, PA
Lindsay A. Phillips
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Gwynedd, PA 19436  (Online Only)
Therapy is a collaborative, supportive process. Individuals I see often wish to feel better, decrease stress, improve coping, improve relationships, work through transitions and/or difficult experiences, manage work/life balance, & feel better about themselves. Couples I see work to decrease conflict, improve communication, and gain a better understanding of each other. I also see families with adult children and provide family psychoeducation for mental illness. I am active in my profession and complete ongoing training to stay abreast of the best ways to assist people in achieving goals and improving their lives and relationships.
Therapy is a collaborative, supportive process. Individuals I see often wish to feel better, decrease stress, improve coping, improve relationships, work through transitions and/or difficult experiences, manage work/life balance, & feel better about themselves. Couples I see work to decrease conflict, improve communication, and gain a better understanding of each other. I also see families with adult children and provide family psychoeducation for mental illness. I am active in my profession and complete ongoing training to stay abreast of the best ways to assist people in achieving goals and improving their lives and relationships.
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See more therapy options for Telford

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.