Photo of Grace Be Mental Health, Clinical Social Work/Therapist in Shippensburg, PA
Grace Be Mental Health
Clinical Social Work/Therapist, EdD, LCSW, MSW, MA, BSW
Verified Verified
Shippensburg, PA 17257
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
(223) 218-2588 View (223) 218-2588
Photo of Matthew R. Shupp, Licensed Professional Counselor in Shippensburg, PA
Matthew R. Shupp
Licensed Professional Counselor, EdD, NCC, BC-TMH, ACS, LPC
Verified Verified
1 Endorsed
Shippensburg, PA 17257  (Online Only)
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Working toward change can be challenging. I view the therapeutic alliance as a collaborative and empowering process best accomplished when the client feels safe to explore and challenge current mal-adaptive cognitive and behavioral patterns. This is accomplished through a variety of therapeutic techniques grounded in Cognitive Behavioral, Reality, and Rogerian dispositions. Evenings preferred.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Working toward change can be challenging. I view the therapeutic alliance as a collaborative and empowering process best accomplished when the client feels safe to explore and challenge current mal-adaptive cognitive and behavioral patterns. This is accomplished through a variety of therapeutic techniques grounded in Cognitive Behavioral, Reality, and Rogerian dispositions. Evenings preferred.
(717) 482-6735 View (717) 482-6735

Online Therapists

Photo of Alexis Becker, Clinical Social Work/Therapist in Shippensburg, PA
Alexis Becker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Birdsboro, PA 19508  (Online Only)
Stress. Relationships. Work. Family. Depression. Anger. Anxiety. If you have experiences any combination of problems associated with these you know that these are not easy to deal with. Sometimes its hard to know where to start. I work with men on tackling these issues from a masculine perspective. In our sessions we will do 3 things: talk about the problems, process what is going on, and produce real solutions. If you would like to here more, call or text me today!
Stress. Relationships. Work. Family. Depression. Anger. Anxiety. If you have experiences any combination of problems associated with these you know that these are not easy to deal with. Sometimes its hard to know where to start. I work with men on tackling these issues from a masculine perspective. In our sessions we will do 3 things: talk about the problems, process what is going on, and produce real solutions. If you would like to here more, call or text me today!
(610) 890-4199 View (610) 890-4199
Photo of Ambre L. Witte, Clinical Social Work/Therapist in Shippensburg, PA
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Carol Musser, Marriage & Family Therapist in Shippensburg, PA
Carol Musser
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ephrata, PA 17522
I work with anyone dealing with relational issues, past experiences, life transitions, communication, unmet needs, sexual issues, parenting challenges, marriage difficulties, anger management, stress, grief, low self-esteem, spiritual struggles, depression and anxiety that threaten to overwhelm us and bring conflict to our most important relationships.
As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
I work with anyone dealing with relational issues, past experiences, life transitions, communication, unmet needs, sexual issues, parenting challenges, marriage difficulties, anger management, stress, grief, low self-esteem, spiritual struggles, depression and anxiety that threaten to overwhelm us and bring conflict to our most important relationships.
As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
(717) 422-9559 View (717) 422-9559
Photo of Dr. Cathy Coleman, Pre-Licensed Professional in Shippensburg, PA
Dr. Cathy Coleman
Pre-Licensed Professional, MA, DMFT, CLC
Verified Verified
Harrisburg, PA 17102
I provide support for individuals as they navigate issues of anxiety, depression, anger, relational conflict, communication, intimacy, and attachment.
I am passionate about serving individuals, couples, and families who are working through various problems in life. My goal is to help you navigate the challenges of life and transition.
I provide support for individuals as they navigate issues of anxiety, depression, anger, relational conflict, communication, intimacy, and attachment.
I am passionate about serving individuals, couples, and families who are working through various problems in life. My goal is to help you navigate the challenges of life and transition.
(717) 347-0858 View (717) 347-0858
Photo of Latinia M. Shell, Licensed Professional Counselor in Shippensburg, PA
Latinia M. Shell
Licensed Professional Counselor, EdD, LPC, NCC, CCMHC, ACS
Verified Verified
2 Endorsed
Lancaster, PA 17603
I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.
I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.
(717) 801-1159 View (717) 801-1159
Photo of Christine DiPrinzio Guerrero, Licensed Professional Counselor in Shippensburg, PA
Christine DiPrinzio Guerrero
Licensed Professional Counselor, MA, LPC, CAADC, NBCC
Verified Verified
Shillington, PA 19607
Life is full of challenges and sometimes you need help to feel your best. I use a solution-focused approach that can result in rapid progress for depression, anxiety, adjustment problems, anger management, problem gambling, drug/alcohol, process addictions, codependency, DUI's, and Relationship/Marital issues. Hypnotherapy is available for in-person clients, and I can personalize it for almost any treatment issue, including anxiety, phobias, and smoking cessation. Call for more information. Evening hours available.
Life is full of challenges and sometimes you need help to feel your best. I use a solution-focused approach that can result in rapid progress for depression, anxiety, adjustment problems, anger management, problem gambling, drug/alcohol, process addictions, codependency, DUI's, and Relationship/Marital issues. Hypnotherapy is available for in-person clients, and I can personalize it for almost any treatment issue, including anxiety, phobias, and smoking cessation. Call for more information. Evening hours available.
(610) 810-1273 View (610) 810-1273
Photo of Mind Matters , Psychologist in Shippensburg, PA
Mind Matters
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Reading, PA 19609
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 595-5762 View (610) 595-5762
Photo of Dr. Baron Rogers, Psychologist in Shippensburg, PA
Dr. Baron Rogers
Psychologist, PhD
Verified Verified
1 Endorsed
State College, PA 16801  (Online Only)
Healing, personal growth and ultimately flourishing, takes effort. We may find ourselves fighting against not only the outside world but sometimes ourselves. And if you are reading this far, then I want you to celebrate…here and now. Offer yourself gratitude. While we may aspire for worldly success in our relationships, work, or daily routines, attempting to do so without knowing ourselves deeply, healing personal and generational wounds, and feeling empowered, we fall short. That's why with clients of varying, intersecting identities and unique concerns, I prioritize personal/systemic insight, authenticity, and acceptance.
Healing, personal growth and ultimately flourishing, takes effort. We may find ourselves fighting against not only the outside world but sometimes ourselves. And if you are reading this far, then I want you to celebrate…here and now. Offer yourself gratitude. While we may aspire for worldly success in our relationships, work, or daily routines, attempting to do so without knowing ourselves deeply, healing personal and generational wounds, and feeling empowered, we fall short. That's why with clients of varying, intersecting identities and unique concerns, I prioritize personal/systemic insight, authenticity, and acceptance.
(814) 498-4181 View (814) 498-4181
Photo of Roger Lavine, Licensed Professional Counselor in Shippensburg, PA
Roger Lavine
Licensed Professional Counselor, MA, LPC, MBA
Verified Verified
3 Endorsed
West Reading, PA 19611
I utilize a person-centered approach to counseling which allows the individual to experience a sense of empowerment and involvement throughout the therapeutic process. I believe that establishing a positive, non-judgmental, and trusting relationship between client and therapist is the key to initiating change and working towards solutions. Whether you're feeling anxious, depressed, stressed, misunderstood, unheard, or just stuck and feeling as if there's no way out, we can work together to find workable, realistic alternatives to improve your feeling, thinking, and behaving, as you move towards overall healthy and authentic living.
I utilize a person-centered approach to counseling which allows the individual to experience a sense of empowerment and involvement throughout the therapeutic process. I believe that establishing a positive, non-judgmental, and trusting relationship between client and therapist is the key to initiating change and working towards solutions. Whether you're feeling anxious, depressed, stressed, misunderstood, unheard, or just stuck and feeling as if there's no way out, we can work together to find workable, realistic alternatives to improve your feeling, thinking, and behaving, as you move towards overall healthy and authentic living.
(610) 463-1097 View (610) 463-1097
Photo of Chuhua (Sally) Wang, Licensed Professional Counselor in Shippensburg, PA
Chuhua (Sally) Wang
Licensed Professional Counselor, M Phil, MSEd, LPC
Verified Verified
Temple, PA 19560
You may feel confused, lost, hopeless, helpless, and frightened about life. Life is full of different challenges in varied stage. It is crucial for us to pause and cultivate the root of life struggles and learn ways to adapt, which is how we grow. Here is a place for you to rest, to share, to connect, and to learn more about yourself and relationships in your life. Coming from China, I believe our body has its capability to heal most mental health issues. Thus I combine different holistic methods, such as internal family system, sand tray therapy, soul collage, Mindfulness based meditation, art and music expression.
You may feel confused, lost, hopeless, helpless, and frightened about life. Life is full of different challenges in varied stage. It is crucial for us to pause and cultivate the root of life struggles and learn ways to adapt, which is how we grow. Here is a place for you to rest, to share, to connect, and to learn more about yourself and relationships in your life. Coming from China, I believe our body has its capability to heal most mental health issues. Thus I combine different holistic methods, such as internal family system, sand tray therapy, soul collage, Mindfulness based meditation, art and music expression.
(610) 298-0534 View (610) 298-0534
Photo of Tricia Lynne Steele, Clinical Social Work/Therapist in Shippensburg, PA
Tricia Lynne Steele
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Williamsport, PA 17701
" We all face challenges and could use extra support at times. It is my life's purpose and passion to help others live meaningful and Joy-filled lives. Together, let's explore the mental, emotional and behavioral patterns that are interfering with your ability to maintain harmony within yourself and in your relationships with others." Tricia offers guidance and support through life's many transitions, and has extensive training as both a motivational and interpersonal psychotherapist. WIth specialties in maternal mental health and eating disorders
" We all face challenges and could use extra support at times. It is my life's purpose and passion to help others live meaningful and Joy-filled lives. Together, let's explore the mental, emotional and behavioral patterns that are interfering with your ability to maintain harmony within yourself and in your relationships with others." Tricia offers guidance and support through life's many transitions, and has extensive training as both a motivational and interpersonal psychotherapist. WIth specialties in maternal mental health and eating disorders
(570) 846-2032 View (570) 846-2032
Photo of Cheryl Stroup, Clinical Social Work/Therapist in Shippensburg, PA
Cheryl Stroup
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hanover, PA 17331
I work with clients of all ages. I currently have clients that are as young as 4 years of age and up into their 60's. Each client is unique and comes to therapy with their own story and history. I enjoy working with each client and their uniqueness and assisting them on attaining their personal goals and immediate objectives. I have an extensive knowledge base with specifically children and have dedicated the last 10+ years working with them on various struggles such as autism, ADHD, anxiety, depression, behavioral issues to family, peer, and school conflicts. I have worked with schools, case workers, as well as IEPs.
I work with clients of all ages. I currently have clients that are as young as 4 years of age and up into their 60's. Each client is unique and comes to therapy with their own story and history. I enjoy working with each client and their uniqueness and assisting them on attaining their personal goals and immediate objectives. I have an extensive knowledge base with specifically children and have dedicated the last 10+ years working with them on various struggles such as autism, ADHD, anxiety, depression, behavioral issues to family, peer, and school conflicts. I have worked with schools, case workers, as well as IEPs.
(717) 864-0639 View (717) 864-0639
Photo of One Eighty Counseling Services, LLC, Clinical Social Work/Therapist in Shippensburg, PA
One Eighty Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlisle, PA 17013
Are you feeling overwhelmed, exhausted, alone, or confused? The life you envisioned for yourself did not look like this. You carry such shame and guilt even over the smallest things. You have been struggling with these thoughts and feelings for quite some time. You know deep down that you want to feel better but don’t know where to start.
Are you feeling overwhelmed, exhausted, alone, or confused? The life you envisioned for yourself did not look like this. You carry such shame and guilt even over the smallest things. You have been struggling with these thoughts and feelings for quite some time. You know deep down that you want to feel better but don’t know where to start.
(223) 332-5123 View (223) 332-5123
Photo of Crystal Horninger, Licensed Professional Counselor in Shippensburg, PA
Crystal Horninger
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Lancaster, PA 17602  (Online Only)
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
(215) 261-5175 View (215) 261-5175
Photo of A Journey To You LLC Professional Counseling Svcs, Licensed Professional Counselor in Shippensburg, PA
A Journey To You LLC Professional Counseling Svcs
Licensed Professional Counselor, MEd, LPC
Verified Verified
State College, PA 16801
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
(814) 476-8470 x1 View (814) 476-8470 x1
Photo of Elizabeth Jane Frontz, Clinical Social Work/Therapist in Shippensburg, PA
Elizabeth Jane Frontz
Clinical Social Work/Therapist, LCSW
Verified Verified
Penfield, PA 15849
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
(814) 389-2511 View (814) 389-2511
Photo of Rebecca Weidler, Licensed Professional Counselor in Shippensburg, PA
Rebecca Weidler
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
Downingtown, PA 19335  (Online Only)
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
(484) 207-5572 View (484) 207-5572
Photo of Lynn Brooks in Shippensburg, PA
Lynn Brooks
MS, MFT
Verified Verified
Lemoyne, PA 17043
Is now the time for you? Life is a journey and can be both rewarding and challenging. If you decide to make yourself a priority and come in for therapy, I will provide you with a relaxed, safe environment which nurtures positive growth. I will coach, encourage and support you on your personal process and journey. It is important to focus on your strengths and help empower you with awareness and resources. You matter and there is HOPE for you. Where there is hope, there is healing and new beginnings are ignited.
Is now the time for you? Life is a journey and can be both rewarding and challenging. If you decide to make yourself a priority and come in for therapy, I will provide you with a relaxed, safe environment which nurtures positive growth. I will coach, encourage and support you on your personal process and journey. It is important to focus on your strengths and help empower you with awareness and resources. You matter and there is HOPE for you. Where there is hope, there is healing and new beginnings are ignited.
(717) 516-5032 View (717) 516-5032

See more therapy options for Shippensburg

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.