Anger Management Therapists in Schwenksville, PA

Photo of Janet L. Schmitz, Licensed Professional Counselor in Schwenksville, PA
Janet L. Schmitz
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
1 Endorsed
Schwenksville, PA 19473
We all feel stuck at some point in our lives and need to look to others for support and guidance. Sometimes an objective and caring professional can be the safest place to turn. I have been working with clients for over twenty years to help them successfully overcome issues related to anxiety, depression, work/school stress, family problems, relationships, trauma, loss, life transitions and many other problems life can present. My goal is to help you access your inner strengths and provide you with practical suggestions and resources to help you heal and move forward in your life.
We all feel stuck at some point in our lives and need to look to others for support and guidance. Sometimes an objective and caring professional can be the safest place to turn. I have been working with clients for over twenty years to help them successfully overcome issues related to anxiety, depression, work/school stress, family problems, relationships, trauma, loss, life transitions and many other problems life can present. My goal is to help you access your inner strengths and provide you with practical suggestions and resources to help you heal and move forward in your life.
(267) 419-6917 View (267) 419-6917
Photo of Compass Counseling Center, LLC, Licensed Professional Counselor in Schwenksville, PA
Compass Counseling Center, LLC
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Schwenksville, PA 19473
There are many different reasons why someone would want to meet with a therapist, but it all comes down to addressing the pain and uncertainty of the challenges that come with life. You may need help coping with depression, anxiety, a very difficult experience you're trying to make sense of, or what feels like a broken relationship. You've probably done everything that you can think of to try to move forward, but you still just feel stuck. You need someone who can help guide you through this experience, and we're here to help.
There are many different reasons why someone would want to meet with a therapist, but it all comes down to addressing the pain and uncertainty of the challenges that come with life. You may need help coping with depression, anxiety, a very difficult experience you're trying to make sense of, or what feels like a broken relationship. You've probably done everything that you can think of to try to move forward, but you still just feel stuck. You need someone who can help guide you through this experience, and we're here to help.
(484) 207-5701 View (484) 207-5701
Photo of Brightside Counseling LLC, Licensed Professional Counselor in Schwenksville, PA
Brightside Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Schwenksville, PA 19473
Brightside Counseling LLC is a community based therapeutic service dedicated to helping families, parents, couples, children, and adolescents suffering from behavioral health disabilities. Our services also include group therapy, parenting support, advocacy, home-based support, conflict management skills, social skills training, life coaching, bereavement, stress management, divorce mediation, and intensive family therapy.
Brightside Counseling LLC is a community based therapeutic service dedicated to helping families, parents, couples, children, and adolescents suffering from behavioral health disabilities. Our services also include group therapy, parenting support, advocacy, home-based support, conflict management skills, social skills training, life coaching, bereavement, stress management, divorce mediation, and intensive family therapy.
(757) 418-6179 View (757) 418-6179
Photo of Garrison & Lees Behavioral Health, LLC, Licensed Professional Counselor in Schwenksville, PA
Garrison & Lees Behavioral Health, LLC
Licensed Professional Counselor, LPC
Verified Verified
Schwenksville, PA 19473
Searching for a therapist can be incredibly overwhelming, especially if reaching out for the first time, have had a negative experience in therapy, or are searching for a different therapy style. How I can relieve those initial stressors of this process is by building a strong therapeutic foundation that can develop into a strong relationship to assist you in reaching your goals. I can be an outlet of security, trust, validation, support, and safety to guide and challenge you to explore thoughts, emotions, and reactions. I personalize each case and utilize different therapy styles that are fitting to you. -Christina Lees, LPC
Searching for a therapist can be incredibly overwhelming, especially if reaching out for the first time, have had a negative experience in therapy, or are searching for a different therapy style. How I can relieve those initial stressors of this process is by building a strong therapeutic foundation that can develop into a strong relationship to assist you in reaching your goals. I can be an outlet of security, trust, validation, support, and safety to guide and challenge you to explore thoughts, emotions, and reactions. I personalize each case and utilize different therapy styles that are fitting to you. -Christina Lees, LPC
(267) 323-4590 View (267) 323-4590
Photo of Cristina Kleinfelter, Licensed Professional Counselor in Schwenksville, PA
Cristina Kleinfelter
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Schwenksville, PA 19473
Positive change is possible within us. Functioning at your best is an achievable goal through developing coping skills, building emotional resilience, and working with a therapist who truly cares about helping your reach your potential. I offer a free 30 minute session to meet me and decide if you feel I am the best counselor for you. Due to our COVID 19-protocols, I am currently offering 30 minute free consultations either online or on the phone. Contact me to find out how.
Positive change is possible within us. Functioning at your best is an achievable goal through developing coping skills, building emotional resilience, and working with a therapist who truly cares about helping your reach your potential. I offer a free 30 minute session to meet me and decide if you feel I am the best counselor for you. Due to our COVID 19-protocols, I am currently offering 30 minute free consultations either online or on the phone. Contact me to find out how.
(484) 270-4154 View (484) 270-4154
Photo of Dana A Gold, Licensed Professional Counselor in Schwenksville, PA
Dana A Gold
Licensed Professional Counselor, LPC
Verified Verified
Schwenksville, PA 19473
I aim to be your mirror, holding steady through the difficulties and triumphs of self reflection, to support your journey of personal growth. I will help you identify patterns of behavior that are no longer serving you or your vision for happiness and health. Together, we will create time, space and energy for you to reach your goals. I strive to instill hope, improve self-regulation and relaxation, forge new and positive behaviors which serve you in living your life.
I aim to be your mirror, holding steady through the difficulties and triumphs of self reflection, to support your journey of personal growth. I will help you identify patterns of behavior that are no longer serving you or your vision for happiness and health. Together, we will create time, space and energy for you to reach your goals. I strive to instill hope, improve self-regulation and relaxation, forge new and positive behaviors which serve you in living your life.
(484) 276-1090 View (484) 276-1090

More Therapists Nearby

Photo of Promising Pathways Counseling Services, LLC, Licensed Professional Counselor in Schwenksville, PA
Promising Pathways Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, BSL, CCATP, CTMH
Verified Verified
1 Endorsed
Pottstown, PA 19464  (Online Only)
SECURE ONLINE SESSIONS PROVIDED. Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as: Anxiety, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social skills. My goal is for you to regain that feeling of happiness, self-control, inner peace, and HOPE.
SECURE ONLINE SESSIONS PROVIDED. Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as: Anxiety, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social skills. My goal is for you to regain that feeling of happiness, self-control, inner peace, and HOPE.
(484) 649-6064 View (484) 649-6064
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Schwenksville, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Royersford, PA 19468
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 276-1499 View (484) 276-1499
Photo of Chelle Carlson, Licensed Professional Counselor in Schwenksville, PA
Chelle Carlson
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Pottstown, PA 19464
Life can be hard. Much like physical health, our mental, emotional and spiritual health are vulnerable to stress. I am trained to develop collaborative relationships built on trust and mutual respect to assist you in living a happier, more satisfying life. Combining your strengths with my skill and support, we will nurture understanding of self, foster insight into how problems develop, and assist in creating positive solutions and coping skills. I work well helping people with anxiety, panic, depression, spiritual concerns, trauma, relationships, grief, anger, communication, vocational stress, and adjusting to life transitions.
Life can be hard. Much like physical health, our mental, emotional and spiritual health are vulnerable to stress. I am trained to develop collaborative relationships built on trust and mutual respect to assist you in living a happier, more satisfying life. Combining your strengths with my skill and support, we will nurture understanding of self, foster insight into how problems develop, and assist in creating positive solutions and coping skills. I work well helping people with anxiety, panic, depression, spiritual concerns, trauma, relationships, grief, anger, communication, vocational stress, and adjusting to life transitions.
(610) 981-2029 View (610) 981-2029
Photo of Michelle Perna, Licensed Professional Counselor in Schwenksville, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Limerick, PA 19468
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(484) 715-1120 View (484) 715-1120
Photo of Faith Niemcewicz, Licensed Professional Counselor in Schwenksville, PA
Faith Niemcewicz
Licensed Professional Counselor, LPC
Verified Verified
Limerick, PA 19468
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
(484) 839-0603 View (484) 839-0603
Photo of Barbara Layton, Pastoral Counselor in Schwenksville, PA
Barbara Layton
Pastoral Counselor, MA
Verified Verified
2 Endorsed
Souderton, PA 18964
Personal and professional experience with grief (suicide), loss of a child, sexual abuse and women’s issues. I counsel adults and teens. • Anger •Grief •Marriage counseling • Self-control • Loss of a child • Stress & anxiety. In-person and virtual sessions available. Feel free to contact me with your questions.
Personal and professional experience with grief (suicide), loss of a child, sexual abuse and women’s issues. I counsel adults and teens. • Anger •Grief •Marriage counseling • Self-control • Loss of a child • Stress & anxiety. In-person and virtual sessions available. Feel free to contact me with your questions.
(267) 680-7159 View (267) 680-7159
Photo of Dr. Monir F Morgan, Licensed Professional Counselor in Schwenksville, PA
Dr. Monir F Morgan
Licensed Professional Counselor, PhD , PhD , LPC, NCC, ACS
Verified Verified
Collegeville, PA 19426
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
(484) 218-2652 View (484) 218-2652
Photo of Frantz Allan Jean-Baptiste, Pre-Licensed Professional in Schwenksville, PA
Frantz Allan Jean-Baptiste
Pre-Licensed Professional, MA, MFT, TF-CBT, AAMFT
Verified Verified
Harleysville, PA 19438  (Online Only)
I am well versed in many evidence-based therapy modalities such as cognitive-behavioral therapy (CBT), structural family therapy, and emotion-focused therapy (EFT) to work with individuals, couples, and families struggling with anger, depression, anxiety, and relationship issues.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
I am well versed in many evidence-based therapy modalities such as cognitive-behavioral therapy (CBT), structural family therapy, and emotion-focused therapy (EFT) to work with individuals, couples, and families struggling with anger, depression, anxiety, and relationship issues.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
(215) 709-9193 View (215) 709-9193
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Schwenksville, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Limerick, PA 19468
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 246-7582 View (484) 246-7582
Photo of Stacy Kline, Licensed Professional Counselor in Schwenksville, PA
Stacy Kline
Licensed Professional Counselor, LPC, CCTPI, C-DBT
Verified Verified
4 Endorsed
Royersford, PA 19468
Life can be difficult to navigate through sometimes. I am devoted to helping individuals recognize the strength within themselves and feel empowered by who they are. I have a wide range of experience working with the military population (both active duty and veterans), substance abuse, PTSD/trauma, depression, mood disorders, anger management, men, and teenagers with behavioral, emotional, cognitive, and legal issues.
Life can be difficult to navigate through sometimes. I am devoted to helping individuals recognize the strength within themselves and feel empowered by who they are. I have a wide range of experience working with the military population (both active duty and veterans), substance abuse, PTSD/trauma, depression, mood disorders, anger management, men, and teenagers with behavioral, emotional, cognitive, and legal issues.
(484) 380-9851 View (484) 380-9851
Photo of Faith Niemcewicz, Licensed Professional Counselor in Schwenksville, PA
Faith Niemcewicz
Licensed Professional Counselor, LPC
Verified Verified
Lansdale, PA 19446
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
(215) 267-8435 View (215) 267-8435
Photo of Tom DeVitis, Licensed Professional Counselor in Schwenksville, PA
Tom DeVitis
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Phoenixville, PA 19460
Throughout my career I have helped individuals who have struggled with a broad range of concerns including: anxiety, depression, spirituality, addictive disorders, PTSD, personality disorders, spirituality, ADHD, trauma, grief, anger issues and relationship issues.
My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.
Throughout my career I have helped individuals who have struggled with a broad range of concerns including: anxiety, depression, spirituality, addictive disorders, PTSD, personality disorders, spirituality, ADHD, trauma, grief, anger issues and relationship issues.
My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.
(484) 292-2797 View (484) 292-2797
Photo of Jeannette M. Cutshaw, Marriage & Family Therapist in Schwenksville, PA
Jeannette M. Cutshaw
Marriage & Family Therapist, MFT, CSAT
Verified Verified
Lansdale, PA 19446
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
(215) 600-4780 View (215) 600-4780
Photo of Matt Coffman, Licensed Professional Counselor in Schwenksville, PA
Matt Coffman
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Trappe, PA 19426  (Online Only)
We all have moments in life when we don't know what to do, or simply can't figure out the next step. Often when something is too difficult for us to handle we talk to someone else. Whether its, stress, lack of motivation, anger, sadness, grief, or relationship issues, I am here to help. My goal is to help you move towards growth and connection. Developing skills that you will take with you out of a session and into your everyday life. Don't let this area of difficulty stop you in your tracks.
We all have moments in life when we don't know what to do, or simply can't figure out the next step. Often when something is too difficult for us to handle we talk to someone else. Whether its, stress, lack of motivation, anger, sadness, grief, or relationship issues, I am here to help. My goal is to help you move towards growth and connection. Developing skills that you will take with you out of a session and into your everyday life. Don't let this area of difficulty stop you in your tracks.
(215) 608-5647 View (215) 608-5647

See more therapy options for Schwenksville

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.