Therapists in Philadelphia, PA

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Photo of Terrell Andre Waters in Philadelphia, PA
Terrell Andre Waters
Verified Verified
Philadelphia, PA 19102
Dealing with the 21st century, typically, people tend to want to see results fast. For instance, for a cold, we usually take Dayquil or a drug that is similar to get rid of the cold symptoms quickly, so the cold does not get in the way of our day to day living. By incorporating gestalt methods into balancing a person's self, it satisfies the need to see results fast by focusing on "the here and now" and what oneself can do right now in the present to try and achieve balance. By seeking counseling, there is no magic wand or pill that can "cure us."
Dealing with the 21st century, typically, people tend to want to see results fast. For instance, for a cold, we usually take Dayquil or a drug that is similar to get rid of the cold symptoms quickly, so the cold does not get in the way of our day to day living. By incorporating gestalt methods into balancing a person's self, it satisfies the need to see results fast by focusing on "the here and now" and what oneself can do right now in the present to try and achieve balance. By seeking counseling, there is no magic wand or pill that can "cure us."
(484) 549-9157 View (484) 549-9157
Photo of Alex Wasserman, Marriage & Family Therapist in Philadelphia, PA
Alex Wasserman
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Philadelphia, PA 19148
As a marriage and family therapist, I work with individuals, families, and people in relationships on a broad range of issues. I am here to listen, to understand, and to guide you towards the change you would like to see. I take time to learn about you, your history, and important life events in a process of co-discovery. During our work together, you will come to make links between the past and your current experience, while also discovering new tools and honing your own positive coping strategies.
As a marriage and family therapist, I work with individuals, families, and people in relationships on a broad range of issues. I am here to listen, to understand, and to guide you towards the change you would like to see. I take time to learn about you, your history, and important life events in a process of co-discovery. During our work together, you will come to make links between the past and your current experience, while also discovering new tools and honing your own positive coping strategies.
(267) 573-3872 View (267) 573-3872
Photo of Jill Slepman, Clinical Social Work/Therapist in Philadelphia, PA
Jill Slepman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
Living with anxiety can feel overwhelming, but you don’t have to face it alone. Together, we'll delve into the depths of your emotions, thoughts, and beliefs, unraveling their intricate influence on how you show up in the world. We’ll work together to deepen your understanding of yourself, empowering you to navigate life's challenges with newfound clarity and confidence. Through our work I will support you by identifying and tapping into your unique inner strengths to empower you to achieve your goals and improve emotional health. Working together in a non-judgemental, collaborative space we’ll help you build confidence.
Living with anxiety can feel overwhelming, but you don’t have to face it alone. Together, we'll delve into the depths of your emotions, thoughts, and beliefs, unraveling their intricate influence on how you show up in the world. We’ll work together to deepen your understanding of yourself, empowering you to navigate life's challenges with newfound clarity and confidence. Through our work I will support you by identifying and tapping into your unique inner strengths to empower you to achieve your goals and improve emotional health. Working together in a non-judgemental, collaborative space we’ll help you build confidence.
(267) 680-7217 View (267) 680-7217
Photo of Molly Hunt, Clinical Social Work/Therapist in Philadelphia, PA
Molly Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hi there! I am a Licensed Clinical Social Worker based out of Philadelphia. Are you feeling stuck in repetitive patterns? Struggling to find your footing despite efforts to move forward? Have you encountered challenging relationship dynamics? If you've faced difficult relationship experiences or find yourself caught in unhealthy cycles, therapy offers a nurturing environment to explore these complexities, heal past wounds, and develop skills for nurturing healthier connections.
Hi there! I am a Licensed Clinical Social Worker based out of Philadelphia. Are you feeling stuck in repetitive patterns? Struggling to find your footing despite efforts to move forward? Have you encountered challenging relationship dynamics? If you've faced difficult relationship experiences or find yourself caught in unhealthy cycles, therapy offers a nurturing environment to explore these complexities, heal past wounds, and develop skills for nurturing healthier connections.
(484) 591-4775 View (484) 591-4775
Photo of Erika Pranzo, Licensed Professional Counselor in Philadelphia, PA
Erika Pranzo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19147  (Online Only)
Being a mother is the greatest joy of life, right? Maybe that is what you were told or maybe that is even how you feel from time to time. But right now, you constantly feel like you cannot catch a break. If any of this sounds familiar to you, please know that you are not alone. I work with women overcoming the challenges of anxiety, depression, pregnancy & postpartum and work/life balance. Through our work together, we can build healthy boundaries, communication tools and coping skills to make life a little easier. As someone who can understand, I look forward to helping you break old patterns and build a life you truly enjoy.
Being a mother is the greatest joy of life, right? Maybe that is what you were told or maybe that is even how you feel from time to time. But right now, you constantly feel like you cannot catch a break. If any of this sounds familiar to you, please know that you are not alone. I work with women overcoming the challenges of anxiety, depression, pregnancy & postpartum and work/life balance. Through our work together, we can build healthy boundaries, communication tools and coping skills to make life a little easier. As someone who can understand, I look forward to helping you break old patterns and build a life you truly enjoy.
(267) 609-9386 View (267) 609-9386
Photo of Jieun Gu, Licensed Professional Counselor in Philadelphia, PA
Jieun Gu
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19131  (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado, and have been practicing for eight years. My areas of expertise include treating trauma, PTSD, anxiety, and depression.
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado, and have been practicing for eight years. My areas of expertise include treating trauma, PTSD, anxiety, and depression.
(484) 729-7903 View (484) 729-7903
Photo of Xodus Mental Wellness Consulting, LLC, Pre-Licensed Professional in Philadelphia, PA
Xodus Mental Wellness Consulting, LLC
Pre-Licensed Professional, MS, LPCC
Verified Verified
Philadelphia, PA 19114  (Online Only)
I have worked with groups and individuals since 2006 with a focus on helping clients decrease unwanted mental health symptoms as well as helping them reach their full potential. I utilize an integrative evidence-based approach to include Cognitive-Behavioral (CBT) to help clients gain self-awareness and challenge negative thinking. I focus on treating the whole person including the mind, body, and spirit. I utilize Mindfulness Techniques, Movement/Dance Instructing, and Spiritual Meditation alongside traditional therapy to treat each person’s needs holistically. Payment portal: www.xodusmwc.wixsite.com/payments.
I have worked with groups and individuals since 2006 with a focus on helping clients decrease unwanted mental health symptoms as well as helping them reach their full potential. I utilize an integrative evidence-based approach to include Cognitive-Behavioral (CBT) to help clients gain self-awareness and challenge negative thinking. I focus on treating the whole person including the mind, body, and spirit. I utilize Mindfulness Techniques, Movement/Dance Instructing, and Spiritual Meditation alongside traditional therapy to treat each person’s needs holistically. Payment portal: www.xodusmwc.wixsite.com/payments.
(856) 326-2508 View (856) 326-2508
Photo of Jeanine C O'Rourke, Clinical Social Work/Therapist in Philadelphia, PA
Jeanine C O'Rourke
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19146
Deciding to start therapy takes a huge leap of faith and I have tremendous respect for anyone willing to brave it. I'm always inspired by my clients. For the past 10 years, it has been my privilege to serve people in a wide range of settings and listen to the stories of their lives. I am repeatedly stunned by how little acknowledgment people in pain give themselves. Most of them don’t look like they’re suffering at all to the outside world. But that’s not how they feel inside.
Deciding to start therapy takes a huge leap of faith and I have tremendous respect for anyone willing to brave it. I'm always inspired by my clients. For the past 10 years, it has been my privilege to serve people in a wide range of settings and listen to the stories of their lives. I am repeatedly stunned by how little acknowledgment people in pain give themselves. Most of them don’t look like they’re suffering at all to the outside world. But that’s not how they feel inside.
(267) 712-9987 View (267) 712-9987
Photo of Elizabeth Byrne, Licensed Professional Counselor in Philadelphia, PA
Elizabeth Byrne
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19107
True lasting healing requires safety & trust in relationships. I am a collaborative therapist providing warmth, caring & guidance as you work to reach your goals. My clients describe me as an invested therapist who remembers the smallest details & plays an active role in helping facilitate the change you want to make. I specialize in life transitions and the self talk/beliefs & communication skills that affect positive change. I’m most passionate about helping you live as your true self, beginning/ending relationships, regaining connection with & prioritizing oneself, and helping people navigate changes in their health & well-being.
True lasting healing requires safety & trust in relationships. I am a collaborative therapist providing warmth, caring & guidance as you work to reach your goals. My clients describe me as an invested therapist who remembers the smallest details & plays an active role in helping facilitate the change you want to make. I specialize in life transitions and the self talk/beliefs & communication skills that affect positive change. I’m most passionate about helping you live as your true self, beginning/ending relationships, regaining connection with & prioritizing oneself, and helping people navigate changes in their health & well-being.
(267) 498-5237 View (267) 498-5237
Photo of Carol Anne Robinson, Licensed Professional Counselor in Philadelphia, PA
Carol Anne Robinson
Licensed Professional Counselor, MS, LPC, NCC, CCMHC
Verified Verified
2 Endorsed
Philadelphia, PA 19125  (Online Only)
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
(267) 489-2709 View (267) 489-2709
Photo of Maisy Hughes, Marriage & Family Therapist in Philadelphia, PA
Maisy Hughes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Deciding to go to therapy can be overwhelming, and my first priority when we meet is to make sure you feel comfortable and heard. Therapy looks different for everyone, and we will collaborate closely to make sure you are getting what you need. I am committed to delivering collaborative, respectful, culturally competent, trauma-informed therapy that will meet you where you are and build on your strengths.
Deciding to go to therapy can be overwhelming, and my first priority when we meet is to make sure you feel comfortable and heard. Therapy looks different for everyone, and we will collaborate closely to make sure you are getting what you need. I am committed to delivering collaborative, respectful, culturally competent, trauma-informed therapy that will meet you where you are and build on your strengths.
(267) 548-4948 View (267) 548-4948
Photo of Elizabeth Miner-Worland, Pre-Licensed Professional in Philadelphia, PA
Elizabeth Miner-Worland
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Philadelphia, PA 19125
My approach to therapy is based on the belief that every person has the strength and resilience within them to overcome challenges and create change in their lives. By exploring the stories we tell ourselves and others about our experiences, we can gain a deeper understanding of ourselves and our relationships. Through this process we can create new narratives that empower us to live more fulfilling lives.
My approach to therapy is based on the belief that every person has the strength and resilience within them to overcome challenges and create change in their lives. By exploring the stories we tell ourselves and others about our experiences, we can gain a deeper understanding of ourselves and our relationships. Through this process we can create new narratives that empower us to live more fulfilling lives.
(267) 641-9985 View (267) 641-9985
Photo of Kathryn Nevin, Clinical Social Work/Therapist in Philadelphia, PA
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19124  (Online Only)
Hello! I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Hello! I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(267) 578-2884 View (267) 578-2884
Photo of Tiffany S. Clarke, Clinical Social Work/Therapist in Philadelphia, PA
Tiffany S. Clarke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19152  (Online Only)
NEW CLIENTS ACCEPTED BEGINNING JANUARY 2021!! Seeking therapy can be incredibly difficult. Many of us blindly navigate life with conflicts that we relate to the now instead of understanding our pasts. I understand the stigma placed on mental health, but also aim to work at your speed to make this a comfortable experience. During this therapeutic journey, you are making a choice to begin your true healing process with a dedicated guide. My style is person-centered and interactive, which aims to allow your authentic self to emerge.
NEW CLIENTS ACCEPTED BEGINNING JANUARY 2021!! Seeking therapy can be incredibly difficult. Many of us blindly navigate life with conflicts that we relate to the now instead of understanding our pasts. I understand the stigma placed on mental health, but also aim to work at your speed to make this a comfortable experience. During this therapeutic journey, you are making a choice to begin your true healing process with a dedicated guide. My style is person-centered and interactive, which aims to allow your authentic self to emerge.
(610) 569-0362 View (610) 569-0362
Photo of Jacob Thomas, Clinical Social Work/Therapist in Philadelphia, PA
Jacob Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
As a licensed counselor specializing in stress management, crisis resolution, and life transitions. I have experience working with clients on how to integrate mindfulness and coping strategies with processing mental health symptoms of anxiety and depression, as well as grief and loss. I have a wealth of experience working with adolescents, adults, and geriatrics, as well as families and caregivers through his professional career. The primary goal and focus is to create rapport, self empowerment, understanding towards self transformation; with action and accountability. Its time to shift towards the gratitude attitude of self care
As a licensed counselor specializing in stress management, crisis resolution, and life transitions. I have experience working with clients on how to integrate mindfulness and coping strategies with processing mental health symptoms of anxiety and depression, as well as grief and loss. I have a wealth of experience working with adolescents, adults, and geriatrics, as well as families and caregivers through his professional career. The primary goal and focus is to create rapport, self empowerment, understanding towards self transformation; with action and accountability. Its time to shift towards the gratitude attitude of self care
(713) 352-3191 View (713) 352-3191
Photo of Clarissa Wadley, Clinical Social Work/Therapist in Philadelphia, PA
Clarissa Wadley
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19121  (Online Only)
I like to compare my therapeutic approach to teaching someone how to drive a car. I create a safe space for clients to take the driver’s seat, as I help to guide, encourage, and sometimes point out blind spots. I believe that every individual is the expert in their own life and capable of healing, however sometimes we need someone to come along side us and help uncover the skills and insights needed to begin the healing journey. My mission is simple, to help people of color who are motivated to change, begin their healing.
I like to compare my therapeutic approach to teaching someone how to drive a car. I create a safe space for clients to take the driver’s seat, as I help to guide, encourage, and sometimes point out blind spots. I believe that every individual is the expert in their own life and capable of healing, however sometimes we need someone to come along side us and help uncover the skills and insights needed to begin the healing journey. My mission is simple, to help people of color who are motivated to change, begin their healing.
(215) 461-3381 View (215) 461-3381
Photo of Samantha A. DeCaro, Psychologist in Philadelphia, PA
Samantha A. DeCaro
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19128
Not accepting new clients
Are you feeling stuck in the same patterns? Isolated? Stressed? Anxious? Depressed? Do you find yourself using unhelpful behaviors to cope with your emotions? Let's work together to heal your relationship with food, with your body, with the people you love, and most importantly with yourself. With over a decade of experience using evidenced based modalities, and over 8 years providing therapy and supervision in the eating disorder field, I can help you become an expert of your own emotional patterns, and learn how to break free from the cycles that are no longer serving you.
Are you feeling stuck in the same patterns? Isolated? Stressed? Anxious? Depressed? Do you find yourself using unhelpful behaviors to cope with your emotions? Let's work together to heal your relationship with food, with your body, with the people you love, and most importantly with yourself. With over a decade of experience using evidenced based modalities, and over 8 years providing therapy and supervision in the eating disorder field, I can help you become an expert of your own emotional patterns, and learn how to break free from the cycles that are no longer serving you.
(717) 708-9120 View (717) 708-9120
Photo of Britney Flaherty, Licensed Professional Counselor in Philadelphia, PA
Britney Flaherty
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19154  (Online Only)
I received my bachelor’s in psychology from Temple University and my master’s degree in Clinical Mental Health Counseling from Lock Haven University. I have experience working in residential drug and alcohol treatment, halfway houses, mobile therapy, and outpatient therapy. While I enjoy working with those of all ages, my passion is working with adolescents, and those struggling with a history of anxiety and addiction.
I received my bachelor’s in psychology from Temple University and my master’s degree in Clinical Mental Health Counseling from Lock Haven University. I have experience working in residential drug and alcohol treatment, halfway houses, mobile therapy, and outpatient therapy. While I enjoy working with those of all ages, my passion is working with adolescents, and those struggling with a history of anxiety and addiction.
(215) 774-3079 View (215) 774-3079
Photo of Dr. Jacob Glickman, Psychologist in Philadelphia, PA
Dr. Jacob Glickman
Psychologist, PsyD, MA, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19104  (Online Only)
Jacob specializes in providing mental healthcare for people who identify as transgender/non-binary/gender expansive, as well as the larger LGBTQIA+ communities and their families; additionally, he maintains an anti-racist, sex positive, kink positive, and poly-aware practice. In collaboration with individuals, families, and people in relationships, Jacob's identities inform his past decade of work as a feminist therapist with a focus in Acceptance and Commitment Therapy.
Jacob specializes in providing mental healthcare for people who identify as transgender/non-binary/gender expansive, as well as the larger LGBTQIA+ communities and their families; additionally, he maintains an anti-racist, sex positive, kink positive, and poly-aware practice. In collaboration with individuals, families, and people in relationships, Jacob's identities inform his past decade of work as a feminist therapist with a focus in Acceptance and Commitment Therapy.
(267) 490-4762 View (267) 490-4762
Photo of Dr. Adam Kaluzshner, Psychologist in Philadelphia, PA
Dr. Adam Kaluzshner
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
I specialize in family trauma, PTSD, and relationship issues with individuals and couples. Do the same issues keep coming up even if you can’t describe what’s wrong? Do you want to thrive and not just survive? Are you committed to making real changes? You’re motivated – what you need is guidance and support from someone who has helped many others walk a similar path. I provide the structure needed to improve your relationship to yourself and your relationship to others. Maybe you never learned how to have healthy relationships or how to take care of yourself. It's not your fault, but it is your responsibility to master these skills.
I specialize in family trauma, PTSD, and relationship issues with individuals and couples. Do the same issues keep coming up even if you can’t describe what’s wrong? Do you want to thrive and not just survive? Are you committed to making real changes? You’re motivated – what you need is guidance and support from someone who has helped many others walk a similar path. I provide the structure needed to improve your relationship to yourself and your relationship to others. Maybe you never learned how to have healthy relationships or how to take care of yourself. It's not your fault, but it is your responsibility to master these skills.
(267) 356-4812 View (267) 356-4812

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.