Photo of Brian Perkins, Marriage & Family Therapist in Schuylkill County, PA
Brian Perkins
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
I can analyze why you have anxiety or anger in life, or distance or even infidelity in relationships.
Suppose you returned home one night to your "empty" house on a corner to find the door smashed open, and sounds of someone inside and things falling on the floor. Afraid, you walk around the corner where your neighbor then tells you she saw smoke coming from your window and the firemen are inside finding the cause. Your attitude toward the intruders completely changes when you understand their purpose. I give clients similar insight about the problems hurting them and their relationships. It's tragic to suffer and to fear solvable problems because you don't understand them.
I can analyze why you have anxiety or anger in life, or distance or even infidelity in relationships.
Suppose you returned home one night to your "empty" house on a corner to find the door smashed open, and sounds of someone inside and things falling on the floor. Afraid, you walk around the corner where your neighbor then tells you she saw smoke coming from your window and the firemen are inside finding the cause. Your attitude toward the intruders completely changes when you understand their purpose. I give clients similar insight about the problems hurting them and their relationships. It's tragic to suffer and to fear solvable problems because you don't understand them.
(570) 704-3821 View (570) 704-3821
Photo of Karen L Kehler in Schuylkill County, PA
Karen L Kehler
MA, MSHA
Verified Verified
Frackville, PA 17931
I have advanced training in working with those with attention-deficit, bi-polar, depression, anxiety, addictions of all kinds, anger, grieving and relationship concerns including all types of abuse.
I believe that those in distress, grieving, angry or overwhelmed do not usually want a person to watch them drown, they want to be given a life preserver. With this approach I pro-actively educate, support, encourage and empower my clients through their personal and private choices, changes and challenges. I enjoy what I do because I come to the relationship with years of education, professional and personal experience as well as empathy, resourcefulness and compassion. We work together to move to a place of satisfaction and peace as well as confidence and accomplishment.
I have advanced training in working with those with attention-deficit, bi-polar, depression, anxiety, addictions of all kinds, anger, grieving and relationship concerns including all types of abuse.
I believe that those in distress, grieving, angry or overwhelmed do not usually want a person to watch them drown, they want to be given a life preserver. With this approach I pro-actively educate, support, encourage and empower my clients through their personal and private choices, changes and challenges. I enjoy what I do because I come to the relationship with years of education, professional and personal experience as well as empathy, resourcefulness and compassion. We work together to move to a place of satisfaction and peace as well as confidence and accomplishment.
(272) 207-3132 View (272) 207-3132
Photo of Tanya Goodman Counseling, Licensed Professional Counselor in Schuylkill County, PA
Tanya Goodman Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pottsville, PA 17901
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? As a therapist I enjoy helping individuals explore past relationship patterns, establish healthy boundaries, grow in self-esteem, and learn to relate to others differently.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? As a therapist I enjoy helping individuals explore past relationship patterns, establish healthy boundaries, grow in self-esteem, and learn to relate to others differently.
(570) 740-3213 View (570) 740-3213
Photo of Lori A Wetzel, Counselor in Schuylkill County, PA
Lori A Wetzel
Counselor, MS, LPC, NCC, CCMHC
Verified Verified
Ashland, PA 17921  (Online Only)
Hi! I've been an LPC for over 7 years. I believe it making a nonjudgmental, respectful, authentic relationship with the client to help them reach their treatment goals. I enjoy the work I do and strive to make it a safe environment where clients can talk about what need to talk about.
Hi! I've been an LPC for over 7 years. I believe it making a nonjudgmental, respectful, authentic relationship with the client to help them reach their treatment goals. I enjoy the work I do and strive to make it a safe environment where clients can talk about what need to talk about.
(570) 929-0536 View (570) 929-0536
Photo of Empower the Mind LLC, Licensed Professional Counselor in Schuylkill County, PA
Empower the Mind LLC
Licensed Professional Counselor, PsyD, LPC, CAADC
Verified Verified
3 Endorsed
Pottsville, PA 17901
I have worked in many areas of both Mental Health and Addictions treatment. I am trained in a variety of evidence based methods. I am confident I can help a wide variety of individuals and families with the stressors they face today. I enjoy pulling from my teachings and training to keep up with the best practice methods to help people to the best of my ability. I enjoy a collaborative and energetic working relationship with my clients.
I have worked in many areas of both Mental Health and Addictions treatment. I am trained in a variety of evidence based methods. I am confident I can help a wide variety of individuals and families with the stressors they face today. I enjoy pulling from my teachings and training to keep up with the best practice methods to help people to the best of my ability. I enjoy a collaborative and energetic working relationship with my clients.
(717) 459-4700 View (717) 459-4700
Photo of Mind Matters Counseling & Psychological Associates, Psychologist in Schuylkill County, PA
Mind Matters Counseling & Psychological Associates
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
1 Endorsed
Orwigsburg, PA 17961
Mind Matters is a private outpatient mental health practice serving Schuylkill and Berks County, as well as the Lehigh Valley. Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of the mind. Our mission is to guide others on their life journey and help them understand that the mind matters. We also hope to assist other’s in the growth and transformation of their mind, heart, and soul. We strive to offer a safe place where people feel loved and cared for so that they can reach their personal and professional life goals. At Mind Matters, we believe that every mind matters!
Mind Matters is a private outpatient mental health practice serving Schuylkill and Berks County, as well as the Lehigh Valley. Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of the mind. Our mission is to guide others on their life journey and help them understand that the mind matters. We also hope to assist other’s in the growth and transformation of their mind, heart, and soul. We strive to offer a safe place where people feel loved and cared for so that they can reach their personal and professional life goals. At Mind Matters, we believe that every mind matters!
(570) 678-1831 View (570) 678-1831
Photo of Debra Lynn Thompson-Knepper, Clinical Social Work/Therapist in Schuylkill County, PA
Debra Lynn Thompson-Knepper
Clinical Social Work/Therapist, LCSW, CADC, CCPG
Verified Verified
Pine Grove, PA 17963
Debra Thompson-Knepper has over 20 years experience working with people who have mental illness and addictions. She believes that it is the therapist's responsibility to have as many therapeutic tools as possible to share with clients to help them achieve their goals. Whether it's development of insight to know the self better and live more successfully or targeted therapy to address a specific marital or individual issue, Debbie shares all her knowledge and tools for your success. Good therapy is built on the client's relationship with the therapist and this is the foundation of all growth.
Debra Thompson-Knepper has over 20 years experience working with people who have mental illness and addictions. She believes that it is the therapist's responsibility to have as many therapeutic tools as possible to share with clients to help them achieve their goals. Whether it's development of insight to know the self better and live more successfully or targeted therapy to address a specific marital or individual issue, Debbie shares all her knowledge and tools for your success. Good therapy is built on the client's relationship with the therapist and this is the foundation of all growth.
(570) 234-3476 View (570) 234-3476
Photo of Susan Elaine Farnsworth, Licensed Professional Counselor in Schuylkill County, PA
Susan Elaine Farnsworth
Licensed Professional Counselor, LPC, CAADC, SAP
Verified Verified
Frackville, PA 17931
I am a Licensed Professional Counselor, a Certified Advanced Drug and Alcohol Counselor and a Substance Abuse Professional with over 30 years of experience in behavior healthcare. I provide a full array of behavioral health services based upon cognitive behavioral theory to individuals, couples and families. I strongly believe in an interactive, non-directive, non-judgmental approach to counseling. I can provide you with the tools and information that will assist you to develop healthy self-care skills thereby promoting growth.
I am a Licensed Professional Counselor, a Certified Advanced Drug and Alcohol Counselor and a Substance Abuse Professional with over 30 years of experience in behavior healthcare. I provide a full array of behavioral health services based upon cognitive behavioral theory to individuals, couples and families. I strongly believe in an interactive, non-directive, non-judgmental approach to counseling. I can provide you with the tools and information that will assist you to develop healthy self-care skills thereby promoting growth.
(570) 998-4342 View (570) 998-4342
Photo of Matthew C Parsley, Psychologist in Schuylkill County, PA
Matthew C Parsley
Psychologist, PsyD, LPC
Verified Verified
Orwigsburg, PA 17961
(484) 202-6215 View (484) 202-6215

Online Therapists

Photo of Diana Lea Holton, Clinical Social Work/Therapist in Schuylkill County, PA
Diana Lea Holton
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
Troy, PA 16947
I use a combination of motivational interviewing, cognitive-behavioral therapy, solution-focused therapy, Sandtray play therapy, and internal family systems therapy to help my clients deal with things like depression, anxiety, PTSD, anger management, behavioral management, emotional dysregulation, relationship stress, parenting support etc.
The counseling approach is determined by the client's preference and personal goals as well as the nature of the issue. Any approach will incorporate a strengths-based, client-centered focus that seeks to enhance a person's level of motivation for personal growth and change. I look forward to sharing this journey with you.
I use a combination of motivational interviewing, cognitive-behavioral therapy, solution-focused therapy, Sandtray play therapy, and internal family systems therapy to help my clients deal with things like depression, anxiety, PTSD, anger management, behavioral management, emotional dysregulation, relationship stress, parenting support etc.
The counseling approach is determined by the client's preference and personal goals as well as the nature of the issue. Any approach will incorporate a strengths-based, client-centered focus that seeks to enhance a person's level of motivation for personal growth and change. I look forward to sharing this journey with you.
(570) 206-8256 View (570) 206-8256
Photo of Ziv Ben-Dov, Licensed Professional Counselor in Schuylkill County, PA
Ziv Ben-Dov
Licensed Professional Counselor, MFA, MS, NCC, LPC
Verified Verified
1 Endorsed
Scranton, PA 18503
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
(570) 861-6482 View (570) 861-6482
Photo of Serenity Solutions, LLC, Clinical Social Work/Therapist in Schuylkill County, PA
Serenity Solutions, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Philadelphia, PA 19102
Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
(215) 867-5377 View (215) 867-5377
Photo of Brandi Caldwell, Clinical Social Work/Therapist in Schuylkill County, PA
Brandi Caldwell
Clinical Social Work/Therapist, LCSW , MBA
Verified Verified
Quakertown, PA 18951
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
(267) 459-2157 View (267) 459-2157
Photo of Sara Heinzman, Pre-Licensed Professional in Schuylkill County, PA
Sara Heinzman
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Lancaster, PA 17603
I believe that everyone has a unique story, deserving an equally unique therapeutic experience that speaks to their story and prompts the change they desire most. I enjoy working with children, teens, and adults. I work with my clients addressing: ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Learning Disabilities, Transitions, Obsessive-Compulsive, Oppositional Defiance, Parenting, Developing Coping and Social Skills, Pregnancy/Postpartum, Relationship Issues, School Issues, Self-Harm, Suicidal Thoughts, Self Esteem, Depression, Domestic Violence, Emotional Distress, and Grief and Loss.
I believe that everyone has a unique story, deserving an equally unique therapeutic experience that speaks to their story and prompts the change they desire most. I enjoy working with children, teens, and adults. I work with my clients addressing: ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Learning Disabilities, Transitions, Obsessive-Compulsive, Oppositional Defiance, Parenting, Developing Coping and Social Skills, Pregnancy/Postpartum, Relationship Issues, School Issues, Self-Harm, Suicidal Thoughts, Self Esteem, Depression, Domestic Violence, Emotional Distress, and Grief and Loss.
(717) 837-5717 View (717) 837-5717
Photo of Teni Counseling & Consulting Services, Clinical Social Work/Therapist in Schuylkill County, PA
Teni Counseling & Consulting Services
Clinical Social Work/Therapist, PhD, LCSW, SAP
Verified Verified
Harrisburg, PA 17110  (Online Only)
My areas of expertise include mood disorders, self esteem, anger management, grief, stress management, Christian counseling, parenting strategies, drugs and alcohol treatment, workplace issues, cultural identity concerns and DOT SAP evaluations.
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
My areas of expertise include mood disorders, self esteem, anger management, grief, stress management, Christian counseling, parenting strategies, drugs and alcohol treatment, workplace issues, cultural identity concerns and DOT SAP evaluations.
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
(717) 469-5972 View (717) 469-5972
Photo of Bradley High, Licensed Professional Counselor in Schuylkill County, PA
Bradley High
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pottstown, PA 19465  (Online Only)
I use Cognitive Behavior Therapy, as well as Mindfulness techniques, to help treat depression, anxiety, anger, stress relief, mood disorders, Bipolar, and OCD disorders.
I have twenty years of experience in counseling teens and adults in reaching their desired goals in their journey of mental health or substance abuse concerns. I am passionate in helping people recognize their inner strength and positivity to help improve their daily outlook through compassion and listening.
I use Cognitive Behavior Therapy, as well as Mindfulness techniques, to help treat depression, anxiety, anger, stress relief, mood disorders, Bipolar, and OCD disorders.
I have twenty years of experience in counseling teens and adults in reaching their desired goals in their journey of mental health or substance abuse concerns. I am passionate in helping people recognize their inner strength and positivity to help improve their daily outlook through compassion and listening.
(484) 457-5048 View (484) 457-5048
Photo of Dr Sarah Ullman, Licensed Professional Counselor in Schuylkill County, PA
Dr Sarah Ullman
Licensed Professional Counselor, PhD
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
(484) 469-9632 View (484) 469-9632
Photo of Michelle Perna, Licensed Professional Counselor in Schuylkill County, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Limerick, PA 19468
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(484) 715-1120 View (484) 715-1120
Photo of Ernest Pearson, Licensed Professional Counselor in Schuylkill County, PA
Ernest Pearson
Licensed Professional Counselor, MS, LPC, CAADC, BSL
Verified Verified
Jenkintown, PA 19046  (Online Only)
Waitlist for new clients
Pearson has clinical experience in working with clients with the following issues: Depression, Anxiety, Anger Management, Trauma, Grief, ADHD, Stress Management, Men’s Issues, Substance Use Disorders, and Co-Occurring Disorders.
Mr. Pearson is an experienced Mental Health Professional who is dedicated to serving individuals, families and communities who are in need of counseling and behavioral health services. Mr. Pearson is a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor and Licensed Behavioral Specialist in the State of Pennsylvania. Mr. Pearson has over 9 years of experience providing therapeutic services in a variety of settings to children, adolescents and adults including outpatient mental health centers, inpatient psychiatric hospitals, drug and alcohol treatment facilities and in public school systems throughout PA
Pearson has clinical experience in working with clients with the following issues: Depression, Anxiety, Anger Management, Trauma, Grief, ADHD, Stress Management, Men’s Issues, Substance Use Disorders, and Co-Occurring Disorders.
Mr. Pearson is an experienced Mental Health Professional who is dedicated to serving individuals, families and communities who are in need of counseling and behavioral health services. Mr. Pearson is a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor and Licensed Behavioral Specialist in the State of Pennsylvania. Mr. Pearson has over 9 years of experience providing therapeutic services in a variety of settings to children, adolescents and adults including outpatient mental health centers, inpatient psychiatric hospitals, drug and alcohol treatment facilities and in public school systems throughout PA
(267) 450-2726 View (267) 450-2726
Photo of Arohi Counseling, LLC, Clinical Social Work/Therapist in Schuylkill County, PA
Arohi Counseling, LLC
Clinical Social Work/Therapist, PhD, LCSW, CCS, CAADC, CCDP-D
Verified Verified
Media, PA 19063  (Online Only)
We effectively work with individuals with addiction & mental health issues which include depression, anxiety, stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.
We effectively work with individuals with addiction & mental health issues which include depression, anxiety, stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.
(484) 214-2506 View (484) 214-2506

See more therapy options for Schuylkill County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.