Photo of Mark Shoaf, Licensed Professional Counselor in Sarver, PA
Mark Shoaf
Licensed Professional Counselor, MA, LPC, NCC, CCSIM
Verified Verified
7 Endorsed
Sarver, PA 16055
The funny things about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
The funny things about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
(412) 407-4070 View (412) 407-4070

More Therapists Nearby

Photo of Mane Difference Counseling Services, Licensed Professional Counselor in Sarver, PA
Mane Difference Counseling Services
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
Tarentum, PA 15084
Are you feeling overwhelmed, unhappy, or anxious? I will help you identify patterns in your thoughts and help you see how they may be impacting your behaviors and emotions. I will help you to make adjustments that will positively impact your life. I have extensive experience working with preteens, adolescents, adults, couples, and families. I am also certified in Equine Assisted Psychotherapy or EAP. I will work collaboratively with you and utilize your strengths and knowledge along with the strengths and experience that I bring as a therapist to achieve your goals.
Are you feeling overwhelmed, unhappy, or anxious? I will help you identify patterns in your thoughts and help you see how they may be impacting your behaviors and emotions. I will help you to make adjustments that will positively impact your life. I have extensive experience working with preteens, adolescents, adults, couples, and families. I am also certified in Equine Assisted Psychotherapy or EAP. I will work collaboratively with you and utilize your strengths and knowledge along with the strengths and experience that I bring as a therapist to achieve your goals.
(878) 206-0262 View (878) 206-0262
Photo of Rebecca R. Hahn, Licensed Professional Counselor in Sarver, PA
Rebecca R. Hahn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
New Kensington, PA 15068
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
(412) 424-6143 View (412) 424-6143
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Sarver, PA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
New Kensington, PA 15068
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(412) 838-4560 View (412) 838-4560

Online Therapists

Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Sarver, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Shana Bennett, Clinical Social Work/Therapist in Sarver, PA
Shana Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, PA 16506
Welcoming new clients, I provide mental health therapy, specializing in working with children and teens, along with their family members, as well as couples, young adults and adults. Areas of specialty include those struggling with adjustment issues, anxiety disorders, OCD, eating disorders, depression, mood disorders, grief and loss, anger, self & body image issues, sexual identity issues, relationship issues, cutting/self harm, peer concerns and women's issues, just to name a few. I believe that the only way to get past our problems is to go through them, and I empower others to partake on this difficult, yet rewarding journey!
Welcoming new clients, I provide mental health therapy, specializing in working with children and teens, along with their family members, as well as couples, young adults and adults. Areas of specialty include those struggling with adjustment issues, anxiety disorders, OCD, eating disorders, depression, mood disorders, grief and loss, anger, self & body image issues, sexual identity issues, relationship issues, cutting/self harm, peer concerns and women's issues, just to name a few. I believe that the only way to get past our problems is to go through them, and I empower others to partake on this difficult, yet rewarding journey!
(814) 596-4826 View (814) 596-4826
Photo of Todd Schachter, Clinical Social Work/Therapist in Sarver, PA
Todd Schachter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15237
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
(878) 645-3173 View (878) 645-3173
Photo of Danielle Hammitt, Licensed Professional Counselor in Sarver, PA
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(267) 214-5947 View (267) 214-5947
Photo of DeMarquis Clarke, Marriage & Family Therapist in Sarver, PA
DeMarquis Clarke
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Pittsburgh, PA 15218
As a licensed marriage and family therapist, I am a capable, compassionate, experienced clinician that provides individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, and more. My specialties include: couple/marital therapy; sexual abuse and trauma recovery; as well as working with issues of religion/spirituality, race/ethnicity, gender, and sexual orientation.
As a licensed marriage and family therapist, I am a capable, compassionate, experienced clinician that provides individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, and more. My specialties include: couple/marital therapy; sexual abuse and trauma recovery; as well as working with issues of religion/spirituality, race/ethnicity, gender, and sexual orientation.
(412) 435-1347 View (412) 435-1347
Photo of Nancy L. Ritsko, Licensed Professional Counselor in Sarver, PA
Nancy L. Ritsko
Licensed Professional Counselor, EdD, LPC
Verified Verified
Pittsburgh, PA 15234
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. In 1976, I began my career in counseling as a school counselor and have a good track record with individuals of all ages. As a "seasoned" counselor (read "older"), I have helped individuals, couples, and families successfully navigate the issues that contribute to their pain and distress. You and I will work together as a team.
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. In 1976, I began my career in counseling as a school counselor and have a good track record with individuals of all ages. As a "seasoned" counselor (read "older"), I have helped individuals, couples, and families successfully navigate the issues that contribute to their pain and distress. You and I will work together as a team.
(814) 258-4544 View (814) 258-4544
Photo of The Center for Relational Change in Sarver, PA
The Center for Relational Change
LMFT, LCSW, LPC
Verified Verified
Pittsburgh, PA 15218
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
(412) 903-3742 View (412) 903-3742
Photo of Rocco Vallecorsa, Licensed Professional Counselor in Sarver, PA
Rocco Vallecorsa
Licensed Professional Counselor, MSEd, LPC, BC-TMH
Verified Verified
1 Endorsed
McKees Rocks, PA 15136
Whether you are feeling anxious or depressed, overwhelmed or stressed, struggling with managing anger, or engaging positively in your relationships with others, we will work to identify your specific goals, current needs, and begin your passage from a time of distress to a more positive life.
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
Whether you are feeling anxious or depressed, overwhelmed or stressed, struggling with managing anger, or engaging positively in your relationships with others, we will work to identify your specific goals, current needs, and begin your passage from a time of distress to a more positive life.
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
(412) 389-7659 View (412) 389-7659
Photo of Dzana Saynes, Licensed Professional Counselor in Sarver, PA
Dzana Saynes
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more. Dzana's belief is that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations.
Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more. Dzana's belief is that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations.
(412) 900-1746 View (412) 900-1746
Photo of Jason Thomas Link, Licensed Professional Counselor in Sarver, PA
Jason Thomas Link
Licensed Professional Counselor, LPC
Verified Verified
Indiana, PA 15701
I have been in private practice as a Licensed Professional Counselor for the last 20 years. I have served as an Adjunct Professor for several Universities in the past & and I've run other service-related organizations throughout the years. Regardless of the many institutions that I have been involved with, my true love is practicing the Art of Psychotherapy. I counsel individuals, families & couples. I also provide group therapy and specialize in Anger, Depressive features & Anxiety. I also do a lot of work in the field of Addiction & Recovery. I'm here to walk with you & I don't want anyone to ever feel alone!
I have been in private practice as a Licensed Professional Counselor for the last 20 years. I have served as an Adjunct Professor for several Universities in the past & and I've run other service-related organizations throughout the years. Regardless of the many institutions that I have been involved with, my true love is practicing the Art of Psychotherapy. I counsel individuals, families & couples. I also provide group therapy and specialize in Anger, Depressive features & Anxiety. I also do a lot of work in the field of Addiction & Recovery. I'm here to walk with you & I don't want anyone to ever feel alone!
(724) 200-8199 View (724) 200-8199
Photo of Area Mental Health, Licensed Professional Counselor in Sarver, PA
Area Mental Health
Licensed Professional Counselor, MA, NCC, LPC, BSC
Verified Verified
Waterford, PA 16441
Mental Health Issues: Anxiety / Worry / Panic attacks Stress management Trauma Loss / Grief Personal growth Low self esteem Life Transitions Co-dependency Cross-cultural issue Relationship difficulties Communication problems Intimacy issues Depression Anger Family Therapy And most DSM Disorders.
I offer counseling and psychotherapy to individuals and families. I have worked with a wide range of issues and people in a variety of settings. My therapeutic approach may differ somewhat with each client depending on their personality and what is agreed upon in our initial setting. I lean toward the client centered approach which allows the client to pace the sessions with what they are most comfortable dealing with first. Depending on the needs of the client I often focus on interpersonal interactions, cognitive change and behavioral techniques. The approach is a collaborative decision discussed during the initial session.
Mental Health Issues: Anxiety / Worry / Panic attacks Stress management Trauma Loss / Grief Personal growth Low self esteem Life Transitions Co-dependency Cross-cultural issue Relationship difficulties Communication problems Intimacy issues Depression Anger Family Therapy And most DSM Disorders.
I offer counseling and psychotherapy to individuals and families. I have worked with a wide range of issues and people in a variety of settings. My therapeutic approach may differ somewhat with each client depending on their personality and what is agreed upon in our initial setting. I lean toward the client centered approach which allows the client to pace the sessions with what they are most comfortable dealing with first. Depending on the needs of the client I often focus on interpersonal interactions, cognitive change and behavioral techniques. The approach is a collaborative decision discussed during the initial session.
(814) 277-3723 View (814) 277-3723
Photo of Brittany M. Kiefer, Licensed Professional Counselor in Sarver, PA
Brittany M. Kiefer
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I have helped those with issues related to: anxiety, depression, stress, low self-esteem, interpersonal conflict, anger, loss, and trauma.
At times we may struggle with intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within in a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through the lens of trauma-informed care, while respecting each individual's background, where trauma's may have left unspoken words.
I have helped those with issues related to: anxiety, depression, stress, low self-esteem, interpersonal conflict, anger, loss, and trauma.
At times we may struggle with intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within in a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through the lens of trauma-informed care, while respecting each individual's background, where trauma's may have left unspoken words.
(412) 207-3438 View (412) 207-3438
Photo of Dr. Dawn Marie Friend & Associates, Psychologist in Sarver, PA
Dr. Dawn Marie Friend & Associates
Psychologist, PsyD
Verified Verified
3 Endorsed
South Park, PA 15129
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
(412) 924-8276 View (412) 924-8276
Photo of Rachael Heiser, Marriage & Family Therapist in Sarver, PA
Rachael Heiser
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15232
Elizabeth Chatman is a Licensed Professional Counselor (LPC) who is passionate about her work in the mental health field. She has experience working with children, teens, and adults, as well as integrating family therapy when it is appropriate. Elizabeth specializes in depression, anxiety, grief, trauma, relationship issues, emotional regulation, and behavioral issues.
Elizabeth Chatman is a Licensed Professional Counselor (LPC) who is passionate about her work in the mental health field. She has experience working with children, teens, and adults, as well as integrating family therapy when it is appropriate. Elizabeth specializes in depression, anxiety, grief, trauma, relationship issues, emotional regulation, and behavioral issues.
(412) 900-1810 View (412) 900-1810
Photo of Kevin B. Kumpf, Licensed Professional Counselor in Sarver, PA
Kevin B. Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
(412) 847-5209 View (412) 847-5209
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Sarver, PA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Bethel Park, PA 15102
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(412) 775-2376 x1 View (412) 775-2376 x1

See more therapy options for Sarver

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.