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Photo of Tamika Johnson, Clinical Social Work/Therapist in Plumsteadville, PA
Tamika Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkasie, PA 18944  (Online Only)
I specialize in the following: Anxiety, facing and managing substance abuse, and other addictions, depression, anger/underlining powerlessness, and helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
I specialize in the following: Anxiety, facing and managing substance abuse, and other addictions, depression, anger/underlining powerlessness, and helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(484) 882-0418 View (484) 882-0418
Photo of Tamika Marie Johnson, Clinical Social Work/Therapist in Plumsteadville, PA
Tamika Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkasie, PA 18944  (Online Only)
Depression & anger/underlining powerlessness & helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
Depression & anger/underlining powerlessness & helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(267) 848-8640 View (267) 848-8640
Photo of Nichelle Linder, Licensed Professional Counselor in Plumsteadville, PA
Nichelle Linder
Licensed Professional Counselor, LBS, LPC, LPCMH
Verified Verified
3 Endorsed
Doylestown, PA 18901  (Online Only)
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
(215) 544-2936 View (215) 544-2936
Photo of Evergreen Counseling & Wellness, Licensed Professional Counselor in Plumsteadville, PA
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warrington, PA 18976
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Compass Counseling and Psychotherapy, LLC, Licensed Professional Counselor in Plumsteadville, PA
Compass Counseling and Psychotherapy, LLC
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
Doylestown, PA 18902  (Online Only)
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
(202) 998-5586 View (202) 998-5586
Photo of Philip Morrison, Clinical Social Work/Therapist in Plumsteadville, PA
Philip Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buckingham, PA 18912  (Online Only)
Immediate openings for virtual therapy sessions focused on learning to gain control over those behaviors that react to negative situations. Phil brings an eclectic approach to partnering with you as we increase your self awareness, identify causes of anxiety, depression, addiction and other triggers that are affecting your relationships, your negative thought patterns and how you act at home, at work, with family and friends.
Immediate openings for virtual therapy sessions focused on learning to gain control over those behaviors that react to negative situations. Phil brings an eclectic approach to partnering with you as we increase your self awareness, identify causes of anxiety, depression, addiction and other triggers that are affecting your relationships, your negative thought patterns and how you act at home, at work, with family and friends.
(484) 806-0635 View (484) 806-0635
Photo of Amy C O'Neill, Licensed Professional Counselor in Plumsteadville, PA
Amy C O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901
It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.
It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.
(215) 874-6368 View (215) 874-6368
Photo of Nina Sidell, M.A. Expressive Arts Therapy in Plumsteadville, PA
Nina Sidell, M.A. Expressive Arts Therapy
MA
Verified Verified
Doylestown, PA 18901
I accept most insurances. I will help you with your anxiety, help solve your problems and make decisions, feel less overwhelmed, and manage your emotional pain. I will help you organize your life, thoughts, and decisions. I have over 3o years of experience working successfully with children, women, and couples. You deserve a safe place to be heard, and to discover your feelings and needs as a healing formula for you and your relationships. Find clarity, support, empowerment, and peace now. I am also an experienced Keynote Speaker.
I accept most insurances. I will help you with your anxiety, help solve your problems and make decisions, feel less overwhelmed, and manage your emotional pain. I will help you organize your life, thoughts, and decisions. I have over 3o years of experience working successfully with children, women, and couples. You deserve a safe place to be heard, and to discover your feelings and needs as a healing formula for you and your relationships. Find clarity, support, empowerment, and peace now. I am also an experienced Keynote Speaker.
(267) 573-3909 View (267) 573-3909
Photo of Jeremy Richfield, Licensed Professional Counselor in Plumsteadville, PA
Jeremy Richfield
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Lansdale, PA 19446  (Online Only)
Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating acute anxiety, trauma, depression, ADHD, relationship conflict and addiction. I am flexible in adapting my therapeutic approach to support your unique needs.
Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating acute anxiety, trauma, depression, ADHD, relationship conflict and addiction. I am flexible in adapting my therapeutic approach to support your unique needs.
(267) 263-7441 View (267) 263-7441
Photo of Remi Freeman, Clinical Social Work/Therapist in Plumsteadville, PA
Remi Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
New Hope, PA 18938  (Online Only)
TEENS: I help teens (and young adults), beginning at age 14 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skill-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
TEENS: I help teens (and young adults), beginning at age 14 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skill-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
(267) 833-4025 View (267) 833-4025
Photo of Compass Counseling and Associates , Licensed Professional Counselor in Plumsteadville, PA
Compass Counseling and Associates
Licensed Professional Counselor, LPC
Verified Verified
Perkasie, PA 18944
With a compassionate and sensitive approach to the individuals journey in life, we make it a priority to fully understand the nature of our clients concerns and experiences. Our hope is that our clients feel completely heard and develop a sense of trust in the therapy process.
With a compassionate and sensitive approach to the individuals journey in life, we make it a priority to fully understand the nature of our clients concerns and experiences. Our hope is that our clients feel completely heard and develop a sense of trust in the therapy process.
(215) 618-9754 View (215) 618-9754
Photo of Greg Smola, Clinical Social Work/Therapist in Plumsteadville, PA
Greg Smola
Clinical Social Work/Therapist, LCSW
Verified Verified
Doylestown, PA 18901
Gifting yourself the time for therapy is an act of self care in itself. In this fast paced world we rarely slow down to observe our mental well-being. Taking this time allows us a chance to gain clarity in our life. What could be better than that? Clients seem to benefit from my compassionate, yet direct and humorous approach. I can help you gain self-awareness and self-acceptance through a humanistic, cognitive behavioral, and trauma-informed framework. I love to work with people of all ages, including kids over the age of 7, creating a safe space to explore emotions and process feelings.
Gifting yourself the time for therapy is an act of self care in itself. In this fast paced world we rarely slow down to observe our mental well-being. Taking this time allows us a chance to gain clarity in our life. What could be better than that? Clients seem to benefit from my compassionate, yet direct and humorous approach. I can help you gain self-awareness and self-acceptance through a humanistic, cognitive behavioral, and trauma-informed framework. I love to work with people of all ages, including kids over the age of 7, creating a safe space to explore emotions and process feelings.
(609) 482-3701 x2 View (609) 482-3701 x2
Photo of Sandra Constable, Licensed Professional Counselor in Plumsteadville, PA
Sandra Constable
Licensed Professional Counselor, MA, NCC, LPC, TI-CBT, BCC, FOT
Verified Verified
Doylestown, PA 18901
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, and spiritually, call for a free consultation. Together we can begin a journey that will take you to unlimited places. The destination is to reach your truth, so that you can begin to live a more joyful, meaningful, and authentic existence.
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, and spiritually, call for a free consultation. Together we can begin a journey that will take you to unlimited places. The destination is to reach your truth, so that you can begin to live a more joyful, meaningful, and authentic existence.
(267) 915-6273 View (267) 915-6273
Photo of Jessica Cook, Pre-Licensed Professional in Plumsteadville, PA
Jessica Cook
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
New Hope, PA 18938  (Online Only)
I believe that by deepening our understanding of ourselves, we can unlock the tools we need to thrive. I view the key to healing as honesty with one’s self, and I offer a collaborative and transparent approach to help clients reach a place of stability.
I believe that by deepening our understanding of ourselves, we can unlock the tools we need to thrive. I view the key to healing as honesty with one’s self, and I offer a collaborative and transparent approach to help clients reach a place of stability.
(484) 291-3165 View (484) 291-3165
Photo of Dr. Cindy McNevin, Psychologist in Plumsteadville, PA
Dr. Cindy McNevin
Psychologist, PhD
Verified Verified
Doylestown, PA 18902
Finding support and acceptance in the counseling relationship is so important for making strides in therapy. By exploring thoughts, feelings, and behaviors in a nurturing environment, you can feel better understood while working towards goals. I provide an individualized and evidenced-based approach that is adapted to your distinctive characteristics, needs, and cultural values. I will help you learn how to view distress differently so that you can react in a healthy manner and find more acceptance and balance. I hope to enrich the client's experience to gain insight, build skills, and improve relationships and emotional wellness.
Finding support and acceptance in the counseling relationship is so important for making strides in therapy. By exploring thoughts, feelings, and behaviors in a nurturing environment, you can feel better understood while working towards goals. I provide an individualized and evidenced-based approach that is adapted to your distinctive characteristics, needs, and cultural values. I will help you learn how to view distress differently so that you can react in a healthy manner and find more acceptance and balance. I hope to enrich the client's experience to gain insight, build skills, and improve relationships and emotional wellness.
(267) 536-3942 View (267) 536-3942
Photo of Sabina Dominga Williamson, Counselor in Plumsteadville, PA
Sabina Dominga Williamson
Counselor, MS, LPC, LAC, NCC
Verified Verified
1 Endorsed
New Hope, PA 18938  (Online Only)
Not accepting new clients
Welcome! Your courage to work towards a better you is commendable. When starting out in therapy, our focus will be on developing a therapeutic relationship based on trust. I approach sessions with empathy and compassion in a nonjudgmental space where you may ask yourself, "What do I want from this experience?" I can support you through addressing current/past hurt and be present with you as emotions come up. I will be with you as you explore the internalized narratives that influence your functioning and wellbeing. I believe therapy should be an empowering process, in which your strengths are highlighted.
Welcome! Your courage to work towards a better you is commendable. When starting out in therapy, our focus will be on developing a therapeutic relationship based on trust. I approach sessions with empathy and compassion in a nonjudgmental space where you may ask yourself, "What do I want from this experience?" I can support you through addressing current/past hurt and be present with you as emotions come up. I will be with you as you explore the internalized narratives that influence your functioning and wellbeing. I believe therapy should be an empowering process, in which your strengths are highlighted.
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Online Therapists

Photo of Teresa Edmunds, Clinical Social Work/Therapist in Plumsteadville, PA
Teresa Edmunds
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Philadelphia, PA 19141  (Online Only)
e anger management).
Hi, how are you? No really, how are you? If you are tired of saying, "I'm fine, I'm well, and/or I'm okay", when you really aren't then it may be time to seek assistance. My name is Teresa Edmunds and I'm a Licensed Social Worker (LSW) in the state of Pennsylvania, and I'm here to help. My therapeutic approach is integrated with short term behavioral approaches like CBT & psychodynamic approaches as needed. I utilize a realistic, straight-forward, & strength-based approach to work with you without making you feel judged.
e anger management).
Hi, how are you? No really, how are you? If you are tired of saying, "I'm fine, I'm well, and/or I'm okay", when you really aren't then it may be time to seek assistance. My name is Teresa Edmunds and I'm a Licensed Social Worker (LSW) in the state of Pennsylvania, and I'm here to help. My therapeutic approach is integrated with short term behavioral approaches like CBT & psychodynamic approaches as needed. I utilize a realistic, straight-forward, & strength-based approach to work with you without making you feel judged.
(888) 895-1033 x1 View (888) 895-1033 x1
Photo of Right Direction Counseling, Clinical Social Work/Therapist in Plumsteadville, PA
Right Direction Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow Grove, PA 19090  (Online Only)
I am a Licensed Clinical Social Worker (LCSW), with over 30 years of experience. I have worked with people who have depression, anxiety, substance abuse disorder, relationship issues and anger management. I also have expertise working with couples with relationship issues.
I am a Licensed Clinical Social Worker (LCSW), with over 30 years of experience. I have worked with people who have depression, anxiety, substance abuse disorder, relationship issues and anger management. I also have expertise working with couples with relationship issues.
(215) 598-6363 View (215) 598-6363
Photo of Pamela Schade, LPC, NCC, Licensed Professional Counselor in Plumsteadville, PA
Pamela Schade, LPC, NCC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Philadelphia, PA 19102
Pamela Schade, LPC, NCC, is a licensed professional counselor in Pennsylvania and is board certified. Pamela has 20 years of experience in assisting many people in need (children, adults, and seniors) who have struggled with anxiety, depression, relationship issues, addictions, low self-esteem, mental illness, grief & loss, trauma, and anger issues. Pamela earned her Masters of Science Degree in Counseling from Texas A&M University. She focuses on individual and couples' counseling. Pamela offers individual counseling and marital counseling for enhancing relationships, decreasing marital discord, increasing trust, improving conflict management, decreasing worry and anxiety, and lessening the burden of having irrational thoughts, negative thinking, and irritable moods. What is the root of our problems? Why do we have feelings? What is the importance of having feelings? We have feelings so we can connect with one another. Human beings are social beings who need support from the people in their lives.
Pamela Schade, LPC, NCC, is a licensed professional counselor in Pennsylvania and is board certified. Pamela has 20 years of experience in assisting many people in need (children, adults, and seniors) who have struggled with anxiety, depression, relationship issues, addictions, low self-esteem, mental illness, grief & loss, trauma, and anger issues. Pamela earned her Masters of Science Degree in Counseling from Texas A&M University. She focuses on individual and couples' counseling. Pamela offers individual counseling and marital counseling for enhancing relationships, decreasing marital discord, increasing trust, improving conflict management, decreasing worry and anxiety, and lessening the burden of having irrational thoughts, negative thinking, and irritable moods. What is the root of our problems? Why do we have feelings? What is the importance of having feelings? We have feelings so we can connect with one another. Human beings are social beings who need support from the people in their lives.
(267) 519-2449 View (267) 519-2449
Photo of Kristie Gerson, Licensed Professional Counselor in Plumsteadville, PA
Kristie Gerson
Licensed Professional Counselor, MA, LPC, CCTP, CIMHP
Verified Verified
Camp Hill, PA 17011
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
(717) 912-9313 View (717) 912-9313
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.