Photo of Crystal Somerville, Licensed Professional Counselor in Philadelphia, PA
Crystal Somerville
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
My professional expertise includes working with clients who have ADHD, Post-Traumatic Stress Disorder, Depression, Anxiety, Bipolar Disorder, Adjustment Disorders, Anger Management and Substance Abuse treatment.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
My professional expertise includes working with clients who have ADHD, Post-Traumatic Stress Disorder, Depression, Anxiety, Bipolar Disorder, Adjustment Disorders, Anger Management and Substance Abuse treatment.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
(617) 379-0496 x915 View (617) 379-0496 x915
Photo of Wayne J. Woznikaitis, Licensed Professional Counselor in Philadelphia, PA
Wayne J. Woznikaitis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
I've supported individuals seeking to improve self-awareness; to those in high-risk professions (law enforcement, medical); or court ordered to treatment (reunification, anger, domestic violence).
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
I've supported individuals seeking to improve self-awareness; to those in high-risk professions (law enforcement, medical); or court ordered to treatment (reunification, anger, domestic violence).
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
(272) 225-6925 View (272) 225-6925
Photo of Dr Sarah Ullman, Licensed Professional Counselor in Philadelphia, PA
Dr Sarah Ullman
Licensed Professional Counselor, PhD
Verified Verified
Philadelphia, PA 19103  (Online Only)
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
(484) 469-9632 View (484) 469-9632
Photo of Mental Health Care Associates, Licensed Professional Counselor in Philadelphia, PA
Mental Health Care Associates
Licensed Professional Counselor, MS, EdD, LPC
Verified Verified
Philadelphia, PA 19099  (Online Only)
Our counselors are experienced in working with persons experiencing Anxiety, Anger, Trauma, OCD and Communication Skills.
At Mental Health Care Associates, our clients differ widely in reasons for choosing therapy. Major life changes such as unemployment, divorce, new job, these events can cause anxiety or depression. Others have experienced trauma. When these issues begin to interfere with daily life functioning, we can help. Our goal is a calmer, happier, and more fulfilled life for our clients. Call today. Qualified licensed counselors will work closely with you to identify underlying factors affecting your mental health and work with you to build and pathway to happiness.
Our counselors are experienced in working with persons experiencing Anxiety, Anger, Trauma, OCD and Communication Skills.
At Mental Health Care Associates, our clients differ widely in reasons for choosing therapy. Major life changes such as unemployment, divorce, new job, these events can cause anxiety or depression. Others have experienced trauma. When these issues begin to interfere with daily life functioning, we can help. Our goal is a calmer, happier, and more fulfilled life for our clients. Call today. Qualified licensed counselors will work closely with you to identify underlying factors affecting your mental health and work with you to build and pathway to happiness.
(814) 498-4560 View (814) 498-4560
Photo of Rick Snyderman, Licensed Professional Counselor in Philadelphia, PA
Rick Snyderman
Licensed Professional Counselor, LPC, CADC, CSAT
Verified Verified
Philadelphia, PA 19130
Are you looking to inspire hope and change in your life? In this day and age with so much happening in the world, it is nice to have a safe professional therapist in your life who will listen to your needs and help support you in moving from where you are to where you want to be. It can be hard to choose a therapist from such a large pool of qualified people. Chemistry matters and so does many years of experience. With over 25 years of providing therapy to clients with many different mental health issues and addictions, you can feel assured that you are in competent, trusting hands.
Are you looking to inspire hope and change in your life? In this day and age with so much happening in the world, it is nice to have a safe professional therapist in your life who will listen to your needs and help support you in moving from where you are to where you want to be. It can be hard to choose a therapist from such a large pool of qualified people. Chemistry matters and so does many years of experience. With over 25 years of providing therapy to clients with many different mental health issues and addictions, you can feel assured that you are in competent, trusting hands.
(267) 459-9503 View (267) 459-9503
Photo of Eric Robert Mitchell, Psychologist in Philadelphia, PA
Eric Robert Mitchell
Psychologist, PhD
Verified Verified
Philadelphia, PA 19119
Those working with Neurodiversity Consultants have been serving the neurodiverse individuals for decades. Created to address the growing need for lifespan support to neurodiverse individuals (including those who identify on the autism spectrum), Neurodiversity Consultants seeks to increase access to high-quality specialized services from experienced consultants, sometimes augmenting current services where applicable to optimize outcomes. With access to a variety of consultants, Neurodiversity Consultants is able to flexibly provide myriad services. Visit us at www.NeurodiversityConsultants.com
Those working with Neurodiversity Consultants have been serving the neurodiverse individuals for decades. Created to address the growing need for lifespan support to neurodiverse individuals (including those who identify on the autism spectrum), Neurodiversity Consultants seeks to increase access to high-quality specialized services from experienced consultants, sometimes augmenting current services where applicable to optimize outcomes. With access to a variety of consultants, Neurodiversity Consultants is able to flexibly provide myriad services. Visit us at www.NeurodiversityConsultants.com
(215) 839-1218 View (215) 839-1218
Photo of Katherine M Schneider, Clinical Social Work/Therapist in Philadelphia, PA
Katherine M Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19129
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.
(215) 608-3494 View (215) 608-3494
Photo of Kristle J. Small Counseling Group, Licensed Professional Counselor in Philadelphia, PA
Kristle J. Small Counseling Group
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Feeling depressed or worried? Feeling stressed and overwhelmed? Is your relationship in trouble? Visiting a psychotherapist can help! This is a mental health and counseling practice in service located in center city Philadelphia. My mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As a psychotherapist I can help you to get the results you want for your life.
Feeling depressed or worried? Feeling stressed and overwhelmed? Is your relationship in trouble? Visiting a psychotherapist can help! This is a mental health and counseling practice in service located in center city Philadelphia. My mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As a psychotherapist I can help you to get the results you want for your life.
(267) 918-1228 View (267) 918-1228
Photo of Jaimie Kroot, Clinical Social Work/Therapist in Philadelphia, PA
Jaimie Kroot
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Philadelphia, PA 19103  (Online Only)
In this increasingly wacky world, life can happen in a way that doesn't always seem to work. Change may be scary, leaving you feeling lost without a roadmap. I work to create a safe, supportive environment, free from judgment so you can show up and put whatever you're thinking and feeling on the table. We navigate together - exploring and sorting out your strengths and inner dialogue to harness your power (it's in there!). My goal is to help you reduce feelings of stress, sadness, and confusion, open your mind to possibilities, and give you concrete, practical new tools and strategies to get you back on your best path.
In this increasingly wacky world, life can happen in a way that doesn't always seem to work. Change may be scary, leaving you feeling lost without a roadmap. I work to create a safe, supportive environment, free from judgment so you can show up and put whatever you're thinking and feeling on the table. We navigate together - exploring and sorting out your strengths and inner dialogue to harness your power (it's in there!). My goal is to help you reduce feelings of stress, sadness, and confusion, open your mind to possibilities, and give you concrete, practical new tools and strategies to get you back on your best path.
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Photo of Stacey Luczejko, Licensed Professional Counselor in Philadelphia, PA
Stacey Luczejko
Licensed Professional Counselor, EdS, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19115  (Online Only)
Is life overwhelming you lately? Wouldn't it be great if life was a never-ending vacation. Problems and bad days wouldn't exist and we would live over and over the best days of our life. With family, friends, work, relationships, our health... change is happening all around us. How is change impacting your life? Do you feel like you are overwhelmed? Do you feel like no one understands? Do you feel like people are trying to help but are really just making things worse?
Is life overwhelming you lately? Wouldn't it be great if life was a never-ending vacation. Problems and bad days wouldn't exist and we would live over and over the best days of our life. With family, friends, work, relationships, our health... change is happening all around us. How is change impacting your life? Do you feel like you are overwhelmed? Do you feel like no one understands? Do you feel like people are trying to help but are really just making things worse?
(215) 398-7491 View (215) 398-7491
Photo of Zakia S. Williams, Pre-Licensed Professional in Philadelphia, PA
Zakia S. Williams
Pre-Licensed Professional, MA
Verified Verified
Philadelphia, PA 19130  (Online Only)
Are you an individual or couple that are new to therapy? Wouldn't you love to embark on a journey to discover your true self and/or develop meaningful relationships with the significant people in your life? We are all inundated with "shoulds" or conditioned to fulfill other people's expectations. Identifying and accepting your true self will help shed anxiety and overcome depressive symptoms. I understand the importance of living a fulfilling life, and I am here to help you achieve that. Together, we can work toward setting realistic & achievable goals that will bring you happiness and satisfaction.
Are you an individual or couple that are new to therapy? Wouldn't you love to embark on a journey to discover your true self and/or develop meaningful relationships with the significant people in your life? We are all inundated with "shoulds" or conditioned to fulfill other people's expectations. Identifying and accepting your true self will help shed anxiety and overcome depressive symptoms. I understand the importance of living a fulfilling life, and I am here to help you achieve that. Together, we can work toward setting realistic & achievable goals that will bring you happiness and satisfaction.
(215) 458-5756 View (215) 458-5756
Photo of Jennifer Grube, Clinical Social Work/Therapist in Philadelphia, PA
Jennifer Grube
Clinical Social Work/Therapist, LCSW, CSWM
Verified Verified
Philadelphia, PA 19103  (Online Only)
My motto is, "Walking with you to achieve & succeed." Are you tired, anxious, depressed or stressed? Do you have relationship challenges, isolate or find yourself staying away from previously enjoyable activities? Are mental health issues impacting your life negatively? You are not alone! Many people have experienced trauma such as physical abuse, domestic violence, sexual assault, familial or personal history of mental illness such as depression and anxiety, relationship stress and medical challenges. If you are invested in an improved quality of life, you are encouraged to take the first step by calling Jennifer at 844-JGRUBE-4.
My motto is, "Walking with you to achieve & succeed." Are you tired, anxious, depressed or stressed? Do you have relationship challenges, isolate or find yourself staying away from previously enjoyable activities? Are mental health issues impacting your life negatively? You are not alone! Many people have experienced trauma such as physical abuse, domestic violence, sexual assault, familial or personal history of mental illness such as depression and anxiety, relationship stress and medical challenges. If you are invested in an improved quality of life, you are encouraged to take the first step by calling Jennifer at 844-JGRUBE-4.
(959) 210-6800 View (959) 210-6800
Photo of Kathy P Wu, Psychologist in Philadelphia, PA
Kathy P Wu
Psychologist, PhD
Verified Verified
Philadelphia, PA 19147  (Online Only)
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
(215) 515-8355 View (215) 515-8355
Photo of Ed Stuber, Licensed Professional Counselor in Philadelphia, PA
Ed Stuber
Licensed Professional Counselor, LPC, ICAADC
Verified Verified
Philadelphia, PA 19149  (Online Only)
Finding a kink-friendly therapist isn't easy; WE KNOW! Understanding the complexities of your lifestyle is not for the faint of heart. You can't tell just anyone that you love wearing/holding a collar, dressing as another gender, or the sweet smell of a woman's shoes. Or, can you? Being different is not a novel concept; being understood is. Some days, it's difficult to understand yourself, so how could a therapist possibly begin to wade through it all? The complexity only deepens when you can't even discuss these issues with your own partner. The desperation builds. The isolation intensifies. Your online search yields little success
Finding a kink-friendly therapist isn't easy; WE KNOW! Understanding the complexities of your lifestyle is not for the faint of heart. You can't tell just anyone that you love wearing/holding a collar, dressing as another gender, or the sweet smell of a woman's shoes. Or, can you? Being different is not a novel concept; being understood is. Some days, it's difficult to understand yourself, so how could a therapist possibly begin to wade through it all? The complexity only deepens when you can't even discuss these issues with your own partner. The desperation builds. The isolation intensifies. Your online search yields little success
(717) 788-5433 View (717) 788-5433
Photo of Lotus Counseling & Consulting, LLC, Licensed Professional Counselor in Philadelphia, PA
Lotus Counseling & Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19141  (Online Only)
At times, people just want to have a conversation and we put off going to counseling, because honestly we tell ourselves that this other thing is just a little bit more important, a bit more pressing. We forget to invest in ourselves. Life is tough, there is no doubt about that; but why go through it alone. Let me be that person for you to aid you through those tough times or I can simply be that someone that you talk with.
At times, people just want to have a conversation and we put off going to counseling, because honestly we tell ourselves that this other thing is just a little bit more important, a bit more pressing. We forget to invest in ourselves. Life is tough, there is no doubt about that; but why go through it alone. Let me be that person for you to aid you through those tough times or I can simply be that someone that you talk with.
(484) 214-2598 View (484) 214-2598
Photo of Leonard H Burg in Philadelphia, PA
Leonard H Burg
BA, ST
Verified Verified
Philadelphia, PA 19019  (Online Only)
Healing Through Consciousness…Accelerated Soul Therapy. Fast, short term, without quick fixes. From Turmoil to Tranquility. Break through inner Obstacles. Reconcile relationships. Find your voice. Ease stress. Overcome Hurts or disappointments. Remediation for nagging body/mind conditions of “dis-Ease.” Reduce suffering. Harness will and energy to get moving. Feel burdens lifted. Calm down. Clear your mind. Divine revelations. Savor a taste of peaceful bliss. Complementary to other modalities. The scientific, spiritual side of therapy, without missionizing. Call for a free consultation.
Healing Through Consciousness…Accelerated Soul Therapy. Fast, short term, without quick fixes. From Turmoil to Tranquility. Break through inner Obstacles. Reconcile relationships. Find your voice. Ease stress. Overcome Hurts or disappointments. Remediation for nagging body/mind conditions of “dis-Ease.” Reduce suffering. Harness will and energy to get moving. Feel burdens lifted. Calm down. Clear your mind. Divine revelations. Savor a taste of peaceful bliss. Complementary to other modalities. The scientific, spiritual side of therapy, without missionizing. Call for a free consultation.
(718) 831-6963 View (718) 831-6963
Photo of Peace And Wellness Solutions LLC, Licensed Professional Counselor in Philadelphia, PA
Peace And Wellness Solutions LLC
Licensed Professional Counselor, MS, NCC
Verified Verified
Philadelphia, PA 19093
I am so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as depression, anxiety, separation/divorce, issues with your children, issues with being a teenager, etc., the overwhelming feelings can get to be too much. I am here to let you know that there is help in dealing with these struggles
I am so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as depression, anxiety, separation/divorce, issues with your children, issues with being a teenager, etc., the overwhelming feelings can get to be too much. I am here to let you know that there is help in dealing with these struggles
(412) 207-3642 View (412) 207-3642

More Therapists Nearby

Photo of Sharon Thomas, Licensed Professional Counselor in Philadelphia, PA
Sharon Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
My specialty areas include stress & anger mgmt.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
My specialty areas include stress & anger mgmt.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
(215) 385-5606 View (215) 385-5606
Theodore Fallon
MD, FAACAP, FABP
Verified Verified
Lower Merion, PA 19083
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
(610) 616-5909 View (610) 616-5909
Photo of Rebecca R. Hahn, Licensed Professional Counselor in Philadelphia, PA
Rebecca R. Hahn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bala Cynwyd, PA 19004
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
(412) 424-6143 View (412) 424-6143

See more therapy options for Philadelphia


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.