Therapists in Carlisle, PA

Photo of Judd L Kulas, Licensed Professional Counselor in Carlisle, PA
Judd L Kulas
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Carlisle, PA 17013
You probably already know at least some of what you wish were different in your life. Often the things we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the left to read more about me, my approach, and my specialties.
You probably already know at least some of what you wish were different in your life. Often the things we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the left to read more about me, my approach, and my specialties.
(223) 215-3973 View (223) 215-3973
Photo of Sarah Zucca, Licensed Professional Counselor in Carlisle, PA
Sarah Zucca
Licensed Professional Counselor, MS, LPC, CADC
Verified Verified
Carlisle, PA 17013
Not accepting new clients
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over you. I get it can be confusing to navigate the journey to a healthier self, especially because you cannot choose what happened in your past. You do not have to be defined by your past or be at the mercy of unwanted thoughts and feelings.
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over you. I get it can be confusing to navigate the journey to a healthier self, especially because you cannot choose what happened in your past. You do not have to be defined by your past or be at the mercy of unwanted thoughts and feelings.
(717) 415-5648 View (717) 415-5648
Photo of Eric Bondy, Licensed Professional Counselor in Carlisle, PA
Eric Bondy
Licensed Professional Counselor, LPC, MSEd, EdM
Verified Verified
5 Endorsed
Carlisle, PA 17013
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
(717) 373-1376 View (717) 373-1376
Photo of Valerie Domenici, Psychologist in Carlisle, PA
Valerie Domenici
Psychologist, PhD
Verified Verified
2 Endorsed
Carlisle, PA 17013
Not accepting new clients
Do you have symptoms that "make no sense," or "come out of the blue?" Are you having trouble understanding why you feel the way you do? I specialize in helping people make sense of experiences that are painful, confusing, or "illogical." I start with the assumption that all feelings are messages to you, from you, about you. Together, we will work to understand these messages, using them to guide the process of change.
Do you have symptoms that "make no sense," or "come out of the blue?" Are you having trouble understanding why you feel the way you do? I specialize in helping people make sense of experiences that are painful, confusing, or "illogical." I start with the assumption that all feelings are messages to you, from you, about you. Together, we will work to understand these messages, using them to guide the process of change.
(717) 713-0059 View (717) 713-0059
Photo of Teri Stephens, Clinical Social Work/Therapist in Carlisle, PA
Teri Stephens
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlisle, PA 17015
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
(717) 974-3449 View (717) 974-3449
Photo of Matthew Clugh, Licensed Professional Counselor in Carlisle, PA
Matthew Clugh
Licensed Professional Counselor, MS, LPC
Verified Verified
Carlisle, PA 17013
Have you been feeling stressed, anxious about the future, or hopeless in life? These feelings can rob us of the joy and peace that we could be enjoying today. Life can be messy and at times seem unforgiving. You’re not alone in this. You may not be able to control what happens to you, but you can control how you face obstacles and how you overcome them. You may have difficulties in your relationships at home or the office. Perhaps you’ve lost a loved one, are concerned about your substance use, or simply feel like you’re struggling to make it through the day. If this describes you, it's time to take a step towards feeling better.
Have you been feeling stressed, anxious about the future, or hopeless in life? These feelings can rob us of the joy and peace that we could be enjoying today. Life can be messy and at times seem unforgiving. You’re not alone in this. You may not be able to control what happens to you, but you can control how you face obstacles and how you overcome them. You may have difficulties in your relationships at home or the office. Perhaps you’ve lost a loved one, are concerned about your substance use, or simply feel like you’re struggling to make it through the day. If this describes you, it's time to take a step towards feeling better.
(717) 373-1893 View (717) 373-1893
Photo of Sheryl Johnson, Clinical Social Work/Therapist in Carlisle, PA
Sheryl Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlisle, PA 17015
Accepting New Clients! No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
Accepting New Clients! No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
(223) 204-9472 View (223) 204-9472
Photo of Emily Fenner, Clinical Social Work/Therapist in Carlisle, PA
Emily Fenner
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlisle, PA 17013
Life stops for no one, under no circumstance. Sometimes it feels like you're standing still while the world moves around you. Maybe you are going through a phase of life you thought would bring joy, such as expanding your family or retiring from a job. But instead, you've found this change to be stressful and disappointing. Or maybe you're faced with one of life's challenges such as dealing with a new health condition or grieving the loss of a loved one. You're now questioning how to get through this time of your life.
Life stops for no one, under no circumstance. Sometimes it feels like you're standing still while the world moves around you. Maybe you are going through a phase of life you thought would bring joy, such as expanding your family or retiring from a job. But instead, you've found this change to be stressful and disappointing. Or maybe you're faced with one of life's challenges such as dealing with a new health condition or grieving the loss of a loved one. You're now questioning how to get through this time of your life.
(223) 218-4391 View (223) 218-4391
Photo of Jennie Sheffe, Pre-Licensed Professional in Carlisle, PA
Jennie Sheffe
Pre-Licensed Professional, MA, NCC®
Verified Verified
Carlisle, PA 17015
Anxiety does not allow your brain to have an "off" button. You are always on edge, feeling tense, alert, exhausted. Everyone counts on you, but nobody seems to appreciate you. You are working so hard to try to live up to the expectations of your family, your boss, the world, but you feel like you are letting everyone down. How do other women do this? They make it look easy. You wonder, “What is wrong with me?” You've lost yourself somewhere in your quest to measure up. What if I told you that you are not alone in this struggle? Feeling this way is optional, and there is a way to be more of who you want to be, to be more of yourself.
Anxiety does not allow your brain to have an "off" button. You are always on edge, feeling tense, alert, exhausted. Everyone counts on you, but nobody seems to appreciate you. You are working so hard to try to live up to the expectations of your family, your boss, the world, but you feel like you are letting everyone down. How do other women do this? They make it look easy. You wonder, “What is wrong with me?” You've lost yourself somewhere in your quest to measure up. What if I told you that you are not alone in this struggle? Feeling this way is optional, and there is a way to be more of who you want to be, to be more of yourself.
(717) 229-0537 View (717) 229-0537
Photo of Jennifer M Kimlingen, Clinical Social Work/Therapist in Carlisle, PA
Jennifer M Kimlingen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carlisle, PA 17013  (Online Only)
Not accepting new clients
Welcome! I am very glad you have landed here. Grief and loss can be very confusing and difficult journeys to navigate, however, with the right support, you can begin to explore a new path forward. Although death is a part of life, humans constantly receive unhelpful messages about how, when and where to grieve. There is NO right or wrong way to move forward, only your way, keeping your loved one close to you always.
Welcome! I am very glad you have landed here. Grief and loss can be very confusing and difficult journeys to navigate, however, with the right support, you can begin to explore a new path forward. Although death is a part of life, humans constantly receive unhelpful messages about how, when and where to grieve. There is NO right or wrong way to move forward, only your way, keeping your loved one close to you always.
(223) 215-4685 View (223) 215-4685
Photo of Stephanie L Thomas in Carlisle, PA
Stephanie L Thomas
LCSW
Verified Verified
1 Endorsed
Carlisle, PA 17013  (Online Only)
Whether you're struggling with past traumas, navigating identity and relationships, or managing overwhelming emotions, I am here to support you. I am a trauma-focused therapist treating teens and adults, with a special focus on the LGBTQ+ and neurodivergent communities. I also treat anxiety, depression, BPD, and OCD (obsessive-compulsive disorder). I offer a safe, inclusive space to explore your experiences, better understand your mental health, gain new skills, and find healing.
Whether you're struggling with past traumas, navigating identity and relationships, or managing overwhelming emotions, I am here to support you. I am a trauma-focused therapist treating teens and adults, with a special focus on the LGBTQ+ and neurodivergent communities. I also treat anxiety, depression, BPD, and OCD (obsessive-compulsive disorder). I offer a safe, inclusive space to explore your experiences, better understand your mental health, gain new skills, and find healing.
(223) 204-4679 View (223) 204-4679
Photo of Lori Ann Moskel, Clinical Social Work/Therapist in Carlisle, PA
Lori Ann Moskel
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Carlisle, PA 17015
Not accepting new clients
Hello and welcome! Life can be messy, are you feeling "let down", disappointed, or maybe just plain "fed-up" in certain areas of your life...feeling like a change for the better is long over-due? A renewed and inspired life is obtainable. Seeking counseling is a sign of strength and entering this collaboration is an act of service to yourself. The therapy relationship is powerful way to overcome problems that leave you feeling helpless or alone, just the challenges in ordinary everyday life can sometimes be overwhelming.
Hello and welcome! Life can be messy, are you feeling "let down", disappointed, or maybe just plain "fed-up" in certain areas of your life...feeling like a change for the better is long over-due? A renewed and inspired life is obtainable. Seeking counseling is a sign of strength and entering this collaboration is an act of service to yourself. The therapy relationship is powerful way to overcome problems that leave you feeling helpless or alone, just the challenges in ordinary everyday life can sometimes be overwhelming.
(717) 473-4019 View (717) 473-4019
Photo of Paul Anthony Clements, Clinical Social Work/Therapist in Carlisle, PA
Paul Anthony Clements
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carlisle, PA 17013
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, live authentic and joyful lives in the present and feel optimistic about their future.
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, live authentic and joyful lives in the present and feel optimistic about their future.
(717) 945-0274 View (717) 945-0274
Photo of Carol Mills, Psychologist in Carlisle, PA
Carol Mills
Psychologist, PsyD
Verified Verified
Carlisle, PA 17015
WHEN YOU'RE READY, I CAN HELP. My goal is to provide quality therapeutic services for adults, couples and seniors. My therapeutic orientation is known as systematic eclecticism. This means that I tailor my approach to the individual client and to the particular problem which the client presents. I have a Psy.D. (Doctor of Psychology) degree in Clinical Psychology, which means that my education and training focused on understanding and treating psychological disorders.
WHEN YOU'RE READY, I CAN HELP. My goal is to provide quality therapeutic services for adults, couples and seniors. My therapeutic orientation is known as systematic eclecticism. This means that I tailor my approach to the individual client and to the particular problem which the client presents. I have a Psy.D. (Doctor of Psychology) degree in Clinical Psychology, which means that my education and training focused on understanding and treating psychological disorders.
(717) 685-4324 View (717) 685-4324
Photo of Tiffany Landis, Art Therapist in Carlisle, PA
Tiffany Landis
Art Therapist, LPC, ATR-BC, CCTP, CATP, CDBT
Verified Verified
Carlisle, PA 17013
Waitlist for new clients
"The Art of Healing" My mission is to support healing from traumatic events for individuals and their loved ones. I am passionate about growing awareness through trauma- informed practice, communication and education. I utilize Trauma Focused Cognitive Behavioral Therapy coupled with Art Therapy as a modality to further enhance the healing process. I want all my clients to experience safety in therapy that can translate to all their environments, creating confidence in their own abilities to move through post- traumatic growth.
"The Art of Healing" My mission is to support healing from traumatic events for individuals and their loved ones. I am passionate about growing awareness through trauma- informed practice, communication and education. I utilize Trauma Focused Cognitive Behavioral Therapy coupled with Art Therapy as a modality to further enhance the healing process. I want all my clients to experience safety in therapy that can translate to all their environments, creating confidence in their own abilities to move through post- traumatic growth.
(717) 470-8108 View (717) 470-8108
Photo of Chris Sims, Counselor in Carlisle, PA
Chris Sims
Counselor, LPC
Verified Verified
Carlisle, PA 17013  (Online Only)
It's undeniably tough when life throws you one curveball after another, suffocating you with the weight and expectations of adulting — juggling responsibilities for yourself, your family, and your friends. The struggle is real, especially when it comes to prioritizing your school and work with the mounting pressures. Exhaustion sets in, and what you crave most is some tangible guidance on how to regain balance and tackle the demands of life. Despite your efforts, there's a lingering sense that you're falling short. You're ready to start to discover your authentic self, gain confidence, and alleviate the burden of anxiety and stress.
It's undeniably tough when life throws you one curveball after another, suffocating you with the weight and expectations of adulting — juggling responsibilities for yourself, your family, and your friends. The struggle is real, especially when it comes to prioritizing your school and work with the mounting pressures. Exhaustion sets in, and what you crave most is some tangible guidance on how to regain balance and tackle the demands of life. Despite your efforts, there's a lingering sense that you're falling short. You're ready to start to discover your authentic self, gain confidence, and alleviate the burden of anxiety and stress.
(717) 276-4825 View (717) 276-4825
Photo of Rebecca Barclay, Licensed Professional Counselor in Carlisle, PA
Rebecca Barclay
Licensed Professional Counselor, MA, LPC, NCC, CBC
Verified Verified
Carlisle, PA 17013
Do you dread the blaring of your early morning alarm? You hit snooze one too many times and now scramble to get the day started on time, chugging caffeine, just trying to get through the day. You spend evenings checked out on the couch, mindlessly scrolling your phone, with the tv blaring away in the background. There's more to life...right?! You know you can get decent sleep, not survive on caffeine, and actually enjoy your evenings. Sometimes we need a little support to get there. It’s okay to need help getting back to living a life you don’t want to escape.
Do you dread the blaring of your early morning alarm? You hit snooze one too many times and now scramble to get the day started on time, chugging caffeine, just trying to get through the day. You spend evenings checked out on the couch, mindlessly scrolling your phone, with the tv blaring away in the background. There's more to life...right?! You know you can get decent sleep, not survive on caffeine, and actually enjoy your evenings. Sometimes we need a little support to get there. It’s okay to need help getting back to living a life you don’t want to escape.
(717) 601-2440 View (717) 601-2440
Photo of Karen Capone, Licensed Professional Counselor in Carlisle, PA
Karen Capone
Licensed Professional Counselor, EdD, LPC, BCC
Verified Verified
3 Endorsed
Carlisle, PA 17013
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
(717) 993-4012 View (717) 993-4012
Photo of Donald Domenici, Psychologist in Carlisle, PA
Donald Domenici
Psychologist, PhD
Verified Verified
1 Endorsed
Carlisle, PA 17013
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
(717) 423-8883 View (717) 423-8883
Photo of Terry Drew Karanen, Clinical Social Work/Therapist in Carlisle, PA
Terry Drew Karanen
Clinical Social Work/Therapist, LSW, MSW, DD
Verified Verified
Carlisle, PA 17013  (Online Only)
I help people make sense of life. My background is in the clinical-health/mental health field, and I'm also an ordained minister. That means my background allows me to assist you right where you are, not by any preconceived ideas of what you should or shouldn't be doing. My primary source of counseling is Cognitive Behavioral Therapy (or CBT). This is a method of discovering together how the decisions you've made in the past, or the circumstances you've lived through, have brought you to where you are. It's not about blame - it's about helping you to empower yourself to have the life worth living you are seeking.
I help people make sense of life. My background is in the clinical-health/mental health field, and I'm also an ordained minister. That means my background allows me to assist you right where you are, not by any preconceived ideas of what you should or shouldn't be doing. My primary source of counseling is Cognitive Behavioral Therapy (or CBT). This is a method of discovering together how the decisions you've made in the past, or the circumstances you've lived through, have brought you to where you are. It's not about blame - it's about helping you to empower yourself to have the life worth living you are seeking.
(223) 400-8244 View (223) 400-8244

See more therapy options for Carlisle

How does your Therapist compare?

Number of Therapists in Carlisle, PA

70+

Average cost per session

$125

Therapists in Carlisle, PA who prioritize treating:

96% Anxiety
90% Depression
86% Self Esteem
81% Relationship Issues
80% Trauma and PTSD
79% Stress
73% Grief

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
76% Highmark
71% BlueCross and BlueShield

How Therapists in Carlisle, PA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Carlisle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.