Therapists in Philadelphia, PA

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Photo of Amanda Adams, Licensed Professional Counselor in Philadelphia, PA
Amanda Adams
Licensed Professional Counselor, LPC, MS
Verified Verified
4 Endorsed
Philadelphia, PA 19150  (Online Only)
On the outside looking in it seems like you have it all together. But really you're in survival mode, wondering why it seems easier to everyone else. You are constantly looking out for the needs of others, to the point where you neglect your own basic needs. You have no idea where your illness ends and where you start. Each day feels like you are battling different parts in your own mind, struggling to get even the bare minimum done. But each day you push through, hoping for relief. Allow me to tell you that you are not alone, and you don't have to navigate this alone.
On the outside looking in it seems like you have it all together. But really you're in survival mode, wondering why it seems easier to everyone else. You are constantly looking out for the needs of others, to the point where you neglect your own basic needs. You have no idea where your illness ends and where you start. Each day feels like you are battling different parts in your own mind, struggling to get even the bare minimum done. But each day you push through, hoping for relief. Allow me to tell you that you are not alone, and you don't have to navigate this alone.
(484) 376-5661 View (484) 376-5661
Photo of Max St. John, Licensed Professional Counselor in Philadelphia, PA
Max St. John
Licensed Professional Counselor
Verified Verified
1 Endorsed
Philadelphia, PA 19144  (Online Only)
My goal as a therapist is to create an environment, and to foster a relationship in which my clients feel seen, heard, and safe to express their full range of emotions. Life is complicated, and much of the time people are burdened with meeting others’ expectations; in my practice I hope people feel comfortable enough to be vulnerable, and entirely themselves. Once our relationship is fostered through trust, honesty, and safety, a client and I will unpack and process negative self-beliefs, explore the importance of past and present relationships, and implement strategies to promote long term wellness.
My goal as a therapist is to create an environment, and to foster a relationship in which my clients feel seen, heard, and safe to express their full range of emotions. Life is complicated, and much of the time people are burdened with meeting others’ expectations; in my practice I hope people feel comfortable enough to be vulnerable, and entirely themselves. Once our relationship is fostered through trust, honesty, and safety, a client and I will unpack and process negative self-beliefs, explore the importance of past and present relationships, and implement strategies to promote long term wellness.
(215) 999-8933 View (215) 999-8933
Photo of Cecilia Rivas, Clinical Social Work/Therapist in Philadelphia, PA
Cecilia Rivas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19122  (Online Only)
Not accepting new clients
Change can be hard, but I'm here to support you. My clients are often in transition, whether they're adapting to a new job or city, experiencing a change in relationships, coping with loss, managing a new health condition, immigrating, coming out, or simply reflecting on their goals in a new light. If that resonates with you, I want to help you flourish.
Change can be hard, but I'm here to support you. My clients are often in transition, whether they're adapting to a new job or city, experiencing a change in relationships, coping with loss, managing a new health condition, immigrating, coming out, or simply reflecting on their goals in a new light. If that resonates with you, I want to help you flourish.
(267) 440-6979 View (267) 440-6979
Photo of Katy Levine, Clinical Social Work/Therapist in Philadelphia, PA
Katy Levine
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
Philadelphia, PA 19107
Accepting new clients! Do you feel stressed, overwhelmed, and ready for change? We might be good fit if you want to understand why you feel miserable or anxious despite "doing it all". Maybe you are compassionate to everyone in your life, except YOU. Other symptoms include recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, problematic family dynamics, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), pain, headaches, and more. I will support you finding your own answers, healing, and balance.
Accepting new clients! Do you feel stressed, overwhelmed, and ready for change? We might be good fit if you want to understand why you feel miserable or anxious despite "doing it all". Maybe you are compassionate to everyone in your life, except YOU. Other symptoms include recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, problematic family dynamics, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), pain, headaches, and more. I will support you finding your own answers, healing, and balance.
(610) 890-3625 View (610) 890-3625
Photo of Yeva Ventura, Licensed Professional Counselor in Philadelphia, PA
Yeva Ventura
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
I believe that in order to change anything, we first need to understand and accept it. This is done through talking. I bring an empathetic, worldly, and multidisciplinary approach to help you gain a deeper understanding of who you are and what you want. We all repeat the same patterns through our lives that sometimes prevent us from happiness.Through therapy, we can start to observe those patterns, and then decide how we want to change them.
I believe that in order to change anything, we first need to understand and accept it. This is done through talking. I bring an empathetic, worldly, and multidisciplinary approach to help you gain a deeper understanding of who you are and what you want. We all repeat the same patterns through our lives that sometimes prevent us from happiness.Through therapy, we can start to observe those patterns, and then decide how we want to change them.
(267) 915-2032 View (267) 915-2032
Photo of Ed L Williams, Clinical Social Work/Therapist in Philadelphia, PA
Ed L Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19144  (Online Only)
Whether you're an adult navigating life's complexities or an adolescent seeking identity, I'm here to provide unwavering support. Your voice matters—express freely, knowing I'm here to listen without judgment. Together, we'll shape your path by addressing challenges like anxiety, depression, or relationships. I believe in a holistic approach, nurturing resilience and guiding progress. With my support, you'll uncover strengths, conquer obstacles, and create an empowered, purpose-driven future.
Whether you're an adult navigating life's complexities or an adolescent seeking identity, I'm here to provide unwavering support. Your voice matters—express freely, knowing I'm here to listen without judgment. Together, we'll shape your path by addressing challenges like anxiety, depression, or relationships. I believe in a holistic approach, nurturing resilience and guiding progress. With my support, you'll uncover strengths, conquer obstacles, and create an empowered, purpose-driven future.
(215) 593-2817 View (215) 593-2817
Photo of Colleen Contrisciane, Licensed Professional Counselor in Philadelphia, PA
Colleen Contrisciane
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
If you're looking for real, I have you covered! Congratulations on taking the brave dive into therapy and improving your life. I am excited about helping you reach your goals. My identity as a therapist is very much grounded in the many years I spent in education. I often see myself as an educator when working with clients, and I believe that helping you learn concrete skills and tools in therapy are at the core of what you need to heal and take good care of yourself. When you leave each session with me, you can expect to have a take away tool that you can start using immediately to positively impact your mental health.
If you're looking for real, I have you covered! Congratulations on taking the brave dive into therapy and improving your life. I am excited about helping you reach your goals. My identity as a therapist is very much grounded in the many years I spent in education. I often see myself as an educator when working with clients, and I believe that helping you learn concrete skills and tools in therapy are at the core of what you need to heal and take good care of yourself. When you leave each session with me, you can expect to have a take away tool that you can start using immediately to positively impact your mental health.
(484) 749-8103 View (484) 749-8103
Photo of Jagkirpal Channa, Marriage & Family Therapist in Philadelphia, PA
Jagkirpal Channa
Marriage & Family Therapist, MFT
Verified Verified
Philadelphia, PA 19103
Sometimes, life challenges us with painful experiences that can leave us feeling overwhelmed. These deep and untreated wounds can hinder one's ability to be their true authentic self and live an empowered life. My goal is to provide my clients with a safe space to explore, challenge, and remove harmful patterns in their lives and create transformational healing. Using a collaborative approach, I walk alongside my clients as they develop new awareness, empathy, and meaning in their lives. I strive to unburden my clients from anxiety, depression, relationship distress, unhelpful narratives, and trauma to enhance life satisfaction.
Sometimes, life challenges us with painful experiences that can leave us feeling overwhelmed. These deep and untreated wounds can hinder one's ability to be their true authentic self and live an empowered life. My goal is to provide my clients with a safe space to explore, challenge, and remove harmful patterns in their lives and create transformational healing. Using a collaborative approach, I walk alongside my clients as they develop new awareness, empathy, and meaning in their lives. I strive to unburden my clients from anxiety, depression, relationship distress, unhelpful narratives, and trauma to enhance life satisfaction.
(215) 770-1588 View (215) 770-1588
Photo of Laura Kochman, Clinical Social Work/Therapist in Philadelphia, PA
Laura Kochman
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Philadelphia, PA 19106
I think of therapy as a space where we can explore not only what is difficult or distressing, but also what is joyful, connective, warm, and creative. I believe that noticing what goes unspoken is just as important as recognizing the patterns in your life, and that not-knowing is just as valuable as curiosity. While I work with clients of all identities and areas of concern, I have a specific background in working with people under the LGBTQ+ umbrella, people exploring their relationships to their bodies, people who are neurodivergent and/or disabled, and people with complex, intergenerational, and/or cultural trauma histories.
I think of therapy as a space where we can explore not only what is difficult or distressing, but also what is joyful, connective, warm, and creative. I believe that noticing what goes unspoken is just as important as recognizing the patterns in your life, and that not-knowing is just as valuable as curiosity. While I work with clients of all identities and areas of concern, I have a specific background in working with people under the LGBTQ+ umbrella, people exploring their relationships to their bodies, people who are neurodivergent and/or disabled, and people with complex, intergenerational, and/or cultural trauma histories.
(267) 214-7593 View (267) 214-7593
Photo of Madeline Bush, Licensed Professional Counselor in Philadelphia, PA
Madeline Bush
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19128  (Online Only)
My approach tailors an effective and empathic treatment to meet each client's needs through Internal Family Systems, Cognitive Behavior Therapy and/or Dialectical Behavior Therapy. I have experience treating people suffering from anxiety, depression, obsessive compulsive disorder, eating disorders and personality disorders within specific treatment interventions specifically tailored to these populations. It's important to me to deliver treatments that I believe in and hold passion toward - I enjoy sharing that with my clients!
My approach tailors an effective and empathic treatment to meet each client's needs through Internal Family Systems, Cognitive Behavior Therapy and/or Dialectical Behavior Therapy. I have experience treating people suffering from anxiety, depression, obsessive compulsive disorder, eating disorders and personality disorders within specific treatment interventions specifically tailored to these populations. It's important to me to deliver treatments that I believe in and hold passion toward - I enjoy sharing that with my clients!
(267) 609-8429 View (267) 609-8429
Photo of Elisabetta Ambron, Psychologist in Philadelphia, PA
Elisabetta Ambron
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103
We view reality through distorted lenses. The shape, color, and luminance have been altered by our experiences. Some lenses have endured so much that achieving a clear vision can be challenging! When light does manage to pass through, it can be quite painful...
We view reality through distorted lenses. The shape, color, and luminance have been altered by our experiences. Some lenses have endured so much that achieving a clear vision can be challenging! When light does manage to pass through, it can be quite painful...
(267) 214-0449 View (267) 214-0449
Photo of Alena Kearney, Clinical Social Work/Therapist in Philadelphia, PA
Alena Kearney
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
Not accepting new clients
Are you facing challenges in your relationships - romantic or otherwise? Do you want to better understand yourself and improve your interactions with others? I'll work with you to help you develop 1) an awareness of your current thought processes, and 2) a deeper knowledge of how your life experiences have influenced the way you think. I'll offer you concrete tools to help you modify ways of coping that no longer serve you. My goal is to empower you to make the meaningful, positive changes you're seeking. (I use HIPAA-compliant video only. I do not offer in-person sessions.)
Are you facing challenges in your relationships - romantic or otherwise? Do you want to better understand yourself and improve your interactions with others? I'll work with you to help you develop 1) an awareness of your current thought processes, and 2) a deeper knowledge of how your life experiences have influenced the way you think. I'll offer you concrete tools to help you modify ways of coping that no longer serve you. My goal is to empower you to make the meaningful, positive changes you're seeking. (I use HIPAA-compliant video only. I do not offer in-person sessions.)
(856) 393-6414 View (856) 393-6414
Photo of Perry Liss in Philadelphia, PA
Perry Liss
Esq, MA
Verified Verified
Philadelphia, PA 19110
While I counsel clients on all mental health related issues, my expertise lies in recovery from addiction/alcoholism, and coping with anxiety, stress & depression. If your goal is to stop drinking/using drugs, to cope with or support a loved one who suffers from addiction/alcoholism, or to cope with anxiety, stress and depression, I can absolutely help you. I know how difficult these issues are, and how important it is to find the right therapist to help you navigate them. I have lived with and overcome issues with addiction, anxiety, and depression. You want someone who personally understands what it's like, and I definitely do.
While I counsel clients on all mental health related issues, my expertise lies in recovery from addiction/alcoholism, and coping with anxiety, stress & depression. If your goal is to stop drinking/using drugs, to cope with or support a loved one who suffers from addiction/alcoholism, or to cope with anxiety, stress and depression, I can absolutely help you. I know how difficult these issues are, and how important it is to find the right therapist to help you navigate them. I have lived with and overcome issues with addiction, anxiety, and depression. You want someone who personally understands what it's like, and I definitely do.
(267) 668-2021 View (267) 668-2021
Photo of Julia Gladstone, Pre-Licensed Professional in Philadelphia, PA
Julia Gladstone
Pre-Licensed Professional, MFA, MSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.
Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.
(484) 669-8215 View (484) 669-8215
Photo of Varney Glassman, Clinical Social Work/Therapist in Philadelphia, PA
Varney Glassman
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19119
People often seek therapy when they are feeling overwhelmed by emotions like sadness or worry. Maybe these feelings were lying under the surface and were brought up by a recent event, or maybe they are completely new and unfamiliar. I offer a warm and non-judgmental space for you to explore painful emotions and make sense of what’s bothering you. The therapeutic relationship we build will be the foundation for healing and, in order for therapy to help, it’s important that you feel safe. When you come see me, I will listen to you carefully and offer my thoughts and reactions with gentleness and care.
People often seek therapy when they are feeling overwhelmed by emotions like sadness or worry. Maybe these feelings were lying under the surface and were brought up by a recent event, or maybe they are completely new and unfamiliar. I offer a warm and non-judgmental space for you to explore painful emotions and make sense of what’s bothering you. The therapeutic relationship we build will be the foundation for healing and, in order for therapy to help, it’s important that you feel safe. When you come see me, I will listen to you carefully and offer my thoughts and reactions with gentleness and care.
(267) 497-2525 x701 View (267) 497-2525 x701
Photo of Kate Manser, Licensed Professional Counselor in Philadelphia, PA
Kate Manser
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
As a queer woman who practices polyamory, I can understand how we are often unprepared for the difficulties that arise when living in a mononormative society. It makes sense that emotions like fear or depression are brought up when we go outside of those norms, even for the seasoned consensually nonmonogamous folks. Together we can navigate your polyamorous relationship structure if you or you and your partner(s) find yourselves with insecure attachment styles impacting your relationship(s), are having difficulty managing boundaries, or need help dismantling couple's privlege.
As a queer woman who practices polyamory, I can understand how we are often unprepared for the difficulties that arise when living in a mononormative society. It makes sense that emotions like fear or depression are brought up when we go outside of those norms, even for the seasoned consensually nonmonogamous folks. Together we can navigate your polyamorous relationship structure if you or you and your partner(s) find yourselves with insecure attachment styles impacting your relationship(s), are having difficulty managing boundaries, or need help dismantling couple's privlege.
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Photo of Rox Costello, Clinical Social Work/Therapist in Philadelphia, PA
Rox Costello
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Not accepting new clients
A person who is struggling is not broken. You are not a machine in need of repair, but are instead a complicated and complex beings surviving in a just as complicated and complex world. Thus, I hope to support you through your own self-discovery with radical level of love, acceptance, and compassion so you can model that same love, acceptance, and self-compassion within. I aim to provide a warm, inviting, and brave space to share without fear of judgment.
A person who is struggling is not broken. You are not a machine in need of repair, but are instead a complicated and complex beings surviving in a just as complicated and complex world. Thus, I hope to support you through your own self-discovery with radical level of love, acceptance, and compassion so you can model that same love, acceptance, and self-compassion within. I aim to provide a warm, inviting, and brave space to share without fear of judgment.
(484) 246-8736 View (484) 246-8736
Photo of Alex Gross, Clinical Social Work/Therapist in Philadelphia, PA
Alex Gross
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Alex is a Licensed Clinical Social Worker and Certified EMDR Therapist. With over 16 years of experience working with culturally and socioeconomically diverse populations of adults, adolescents, and families in a variety of settings, including residential, inpatient, and outpatient settings, he specializes in the treatment of trauma and related challenges. His areas of specialization also include the treatment of anxiety and depression, mood disorders, relationship challenges, attentional and behavioral difficulties, performance enhancement, anger and stress management. He provides individual, couples, and family therapies.
Alex is a Licensed Clinical Social Worker and Certified EMDR Therapist. With over 16 years of experience working with culturally and socioeconomically diverse populations of adults, adolescents, and families in a variety of settings, including residential, inpatient, and outpatient settings, he specializes in the treatment of trauma and related challenges. His areas of specialization also include the treatment of anxiety and depression, mood disorders, relationship challenges, attentional and behavioral difficulties, performance enhancement, anger and stress management. He provides individual, couples, and family therapies.
(215) 395-8274 View (215) 395-8274
Photo of Richard Lawrence, Licensed Professional Counselor in Philadelphia, PA
Richard Lawrence
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19150  (Online Only)
I enjoy treating adults, teens, couples (married or otherwise), and families who are suffering from a variety of issues such as depression, anxiety, stress, illness, recent loss, drug and substance abuse and/or a history of trauma (emotional, physical and mental).I specialize in working with couples (married or otherwise). The relational dynamic and negative reinforcement cycles intimate partners find themselves trapped in are the things I have a strong knack for noticing and interrupting to allow couples to find new ways to improve their relationship quality.
I enjoy treating adults, teens, couples (married or otherwise), and families who are suffering from a variety of issues such as depression, anxiety, stress, illness, recent loss, drug and substance abuse and/or a history of trauma (emotional, physical and mental).I specialize in working with couples (married or otherwise). The relational dynamic and negative reinforcement cycles intimate partners find themselves trapped in are the things I have a strong knack for noticing and interrupting to allow couples to find new ways to improve their relationship quality.
(267) 270-5315 View (267) 270-5315
Photo of Shanna M Williams, Clinical Social Work/Therapist in Philadelphia, PA
Shanna M Williams
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19121  (Online Only)
You are pregnant again, but the excitement isn’t there. You feel anxiety before your OB appointments and try to make sure you are prepped enough to ask all the questions you need to. More stress keeps coming up. The thought of announcing your pregnancy and each new pregnancy symptom brings anxiety. You can’t help but wonder what will happen if you lose this baby too. No one seems to understand. It hurts to hear your family and friends encouraging you to forget about your loss and move on. You are wondering if you will ever get to experience the joy of pregnancy and bringing home your baby.
You are pregnant again, but the excitement isn’t there. You feel anxiety before your OB appointments and try to make sure you are prepped enough to ask all the questions you need to. More stress keeps coming up. The thought of announcing your pregnancy and each new pregnancy symptom brings anxiety. You can’t help but wonder what will happen if you lose this baby too. No one seems to understand. It hurts to hear your family and friends encouraging you to forget about your loss and move on. You are wondering if you will ever get to experience the joy of pregnancy and bringing home your baby.
(484) 286-5507 View (484) 286-5507

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.