Therapists in Philadelphia, PA

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Photo of Maryann Connolly, Clinical Social Work/Therapist in Philadelphia, PA
Maryann Connolly
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
I currently ONLY have availability for IFS Level 1 graduates seeking clinical consultation/therapy. Resolving trauma can be a long and difficult process. It is comforting - and essential - to have a compassionate and consistent therapist as you walk the road to healing and joy. With over 25 years of experience and a specialty in treating trauma, I can help provide the roadmap to a healthy resolution. Many clients try to avoid distressing memories, but this is rarely successful in the long run. With the newer trauma-specific treatments now available, perhaps together we can find our way to lasting peace.
I currently ONLY have availability for IFS Level 1 graduates seeking clinical consultation/therapy. Resolving trauma can be a long and difficult process. It is comforting - and essential - to have a compassionate and consistent therapist as you walk the road to healing and joy. With over 25 years of experience and a specialty in treating trauma, I can help provide the roadmap to a healthy resolution. Many clients try to avoid distressing memories, but this is rarely successful in the long run. With the newer trauma-specific treatments now available, perhaps together we can find our way to lasting peace.
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Photo of West Philly Therapy Center, Marriage & Family Therapist in Philadelphia, PA
West Philly Therapy Center
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19143
West Philly Therapy Center is a group practice that specializes in working with relationship, sexuality and gender related issues. While each of our therapist has their own style and specialty, they are all collectively & actively working from an anti-racist, queer & trans affirming, social justice, and trauma-informed lens. We provide a warm, collaborative and compassionate space for clients to process, explore, grow, and heal. We strive to develop a therapeutic environment of mutual trust, respect and care, where the complexities of each client's experiences and identities are honored.
West Philly Therapy Center is a group practice that specializes in working with relationship, sexuality and gender related issues. While each of our therapist has their own style and specialty, they are all collectively & actively working from an anti-racist, queer & trans affirming, social justice, and trauma-informed lens. We provide a warm, collaborative and compassionate space for clients to process, explore, grow, and heal. We strive to develop a therapeutic environment of mutual trust, respect and care, where the complexities of each client's experiences and identities are honored.
(215) 201-4599 View (215) 201-4599
Photo of James Abiola, Psychologist in Philadelphia, PA
James Abiola
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103  (Online Only)
My name is Dr. James Abiola, but I am affectionately known as Dr Jay by my clients and colleagues alike. I am a Licensed Psychologist with a Doctorate in Clinical Psychology. Together me and you will embark on a journey of health with the purpose of healing your mind, body, and soul to allow you to create the life that you deserve.
My name is Dr. James Abiola, but I am affectionately known as Dr Jay by my clients and colleagues alike. I am a Licensed Psychologist with a Doctorate in Clinical Psychology. Together me and you will embark on a journey of health with the purpose of healing your mind, body, and soul to allow you to create the life that you deserve.
(484) 246-7893 View (484) 246-7893
Photo of Leah Cash, Licensed Professional Counselor in Philadelphia, PA
Leah Cash
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19122
My diverse background across various settings in healthcare, education, and community engagement allows me to create a safe, comfortable, and inclusive space for individuals seeking support and growth. My goal as a therapist is not only to provide guidance and support but to be a catalyst for positive change, empowering individuals to discover their inner resilience and lead fulfilling lives. Being a therapist is a commitment to understanding, empathy, and growth, with the unwavering belief that every individual has the potential for profound transformation.
My diverse background across various settings in healthcare, education, and community engagement allows me to create a safe, comfortable, and inclusive space for individuals seeking support and growth. My goal as a therapist is not only to provide guidance and support but to be a catalyst for positive change, empowering individuals to discover their inner resilience and lead fulfilling lives. Being a therapist is a commitment to understanding, empathy, and growth, with the unwavering belief that every individual has the potential for profound transformation.
(267) 551-6281 View (267) 551-6281
Photo of Willa Mey Beckman, Clinical Social Work/Therapist in Philadelphia, PA
Willa Mey Beckman
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19143  (Online Only)
Our painful experiences and the conditions of our society often push us to disconnect from our authentic selves, relationships, communities, and the world around us. I view healing as a process of reconnection. In our work together, we will aim to make sense of your story, explore all the parts of you that make you who you are, and work through places where you feel stuck. Through this process, my hope is that you can live your life with more agency and authenticity, more skills and tools to manage the challenges, and more capacity to experience ease, connection, and the full range of human emotions.
Our painful experiences and the conditions of our society often push us to disconnect from our authentic selves, relationships, communities, and the world around us. I view healing as a process of reconnection. In our work together, we will aim to make sense of your story, explore all the parts of you that make you who you are, and work through places where you feel stuck. Through this process, my hope is that you can live your life with more agency and authenticity, more skills and tools to manage the challenges, and more capacity to experience ease, connection, and the full range of human emotions.
(215) 515-8809 View (215) 515-8809
Photo of Dr. Erica Liebman, Psychologist in Philadelphia, PA
Dr. Erica Liebman
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Philadelphia, PA 19102
Your most well-intentioned friend or internet guru might have you believe that fixing your problems is a quick process that involves simple mantras and just doing things differently. In contrast, I believe that it is possible in time and in the context of developing a genuine and safe therapeutic relationship, for you to feel understood, cared for and free to express yourself while creating change. My clinical experience lies in helping those through relationship troubles, uncomfortable and painful feelings, addiction to substances, feelings of depression and anxiety, or just a quiet sense that something is not right.
Your most well-intentioned friend or internet guru might have you believe that fixing your problems is a quick process that involves simple mantras and just doing things differently. In contrast, I believe that it is possible in time and in the context of developing a genuine and safe therapeutic relationship, for you to feel understood, cared for and free to express yourself while creating change. My clinical experience lies in helping those through relationship troubles, uncomfortable and painful feelings, addiction to substances, feelings of depression and anxiety, or just a quiet sense that something is not right.
(484) 265-9020 View (484) 265-9020
Photo of Cognitive Behavior Institute, Clinical Social Work/Therapist in Philadelphia, PA
Cognitive Behavior Institute
Clinical Social Work/Therapist
Verified Verified
Philadelphia, PA 19120  (Online Only)
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
(215) 607-7320 View (215) 607-7320
Photo of David S Greenwald, Psychologist in Philadelphia, PA
David S Greenwald
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103
I grew up in a home where my father was a famous psychotherapist and ways of helping people was a conversation at dinner. I have hosted an NPR call-in radio show, been the psychologist for an NFL team and presented workshops across the United States. My varied experiences, sense of humor and ability to connect and empathize with diverse people are brought to my work. I work with men, couples, teens, women and families.
I grew up in a home where my father was a famous psychotherapist and ways of helping people was a conversation at dinner. I have hosted an NPR call-in radio show, been the psychologist for an NFL team and presented workshops across the United States. My varied experiences, sense of humor and ability to connect and empathize with diverse people are brought to my work. I work with men, couples, teens, women and families.
(215) 340-1554 View (215) 340-1554
Photo of Sam Wertheimer, Psychologist in Philadelphia, PA
Sam Wertheimer
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
Waitlist for new clients
Welcome! I offer a warm and supportive space in which you, your child, or your family can reflect on any number of aspects of daily life and personal experience. Each of us is unique and we all respond differently to life's natural transitions and complexities. I believe that everyone deserves individualized and tailored support through therapy. I utilize a warm, authentic, and collaborative approach to psychotherapy, which prioritizes our therapeutic relationship and the ways in which we can work together to benefit you, your child, or your family.
Welcome! I offer a warm and supportive space in which you, your child, or your family can reflect on any number of aspects of daily life and personal experience. Each of us is unique and we all respond differently to life's natural transitions and complexities. I believe that everyone deserves individualized and tailored support through therapy. I utilize a warm, authentic, and collaborative approach to psychotherapy, which prioritizes our therapeutic relationship and the ways in which we can work together to benefit you, your child, or your family.
(267) 428-3572 View (267) 428-3572
Photo of Taylor Sczymecki, Clinical Social Work/Therapist in Philadelphia, PA
Taylor Sczymecki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19145  (Online Only)
My ideal therapy client wants to put in the work to explore themselves and be willing to take me along that journey with them. I'm here to listen, validate and challenge when needed. While my speciality is DBT, I also enjoy psychodynamic and person-centered approaches. I provide individual supervision for LCSW candidates as well. My ideal LSW supervisee is willing to be open and honest with themselves and with me as a newer social worker. I'm excited to support you in your adventure towards being an independent mental health professional and help you equip yourself with the tools needed for introspection, sound ethics and success.
My ideal therapy client wants to put in the work to explore themselves and be willing to take me along that journey with them. I'm here to listen, validate and challenge when needed. While my speciality is DBT, I also enjoy psychodynamic and person-centered approaches. I provide individual supervision for LCSW candidates as well. My ideal LSW supervisee is willing to be open and honest with themselves and with me as a newer social worker. I'm excited to support you in your adventure towards being an independent mental health professional and help you equip yourself with the tools needed for introspection, sound ethics and success.
(215) 608-3327 View (215) 608-3327
Photo of Nichol Gibbs, Licensed Professional Counselor in Philadelphia, PA
Nichol Gibbs
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Waitlist for new clients
Hi! I am a compassionate and dedicated professional with a dual role as a Licensed Therapist in Pennsylvania and a High School Counselor.
Hi! I am a compassionate and dedicated professional with a dual role as a Licensed Therapist in Pennsylvania and a High School Counselor.
(484) 559-6436 View (484) 559-6436
Photo of Maddie Rabin, Clinical Social Work/Therapist in Philadelphia, PA
Maddie Rabin
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19102
I believe that one of the most important aspects of therapy is the relationship between client and therapist. I prioritize co-creating a space that is warm, non-judgmental, built on trust, and rooted in mutual respect. I approach therapy from a psychodynamic perspective, and I'm interested in how our past experiences continue to shape the present. Using this approach in concert with mindfulness, IFS, CBT, and expressive arts, I work to support you in sitting with and working through difficult emotions.
I believe that one of the most important aspects of therapy is the relationship between client and therapist. I prioritize co-creating a space that is warm, non-judgmental, built on trust, and rooted in mutual respect. I approach therapy from a psychodynamic perspective, and I'm interested in how our past experiences continue to shape the present. Using this approach in concert with mindfulness, IFS, CBT, and expressive arts, I work to support you in sitting with and working through difficult emotions.
(484) 310-9253 View (484) 310-9253
Photo of Steven A. Cohen Military Family Clinic at Penn in Philadelphia, PA
Steven A. Cohen Military Family Clinic at Penn
PhD
Verified Verified
Philadelphia, PA 19104
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania is a private behavioral health clinic for Veterans and military family members. We provide confidential, personalized, and evidence-based care, at NO COST and with no long waits. We serve Veterans and the entire military family, including National Guard and Reserves, regardless of role or discharge status, with a focus the post-9/11 era. We take time to learn your unique situation and tailor our care to best serve your individual needs, using the best available practices supported by research. Due to COVID-19, we are offering all services via telehealth.
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania is a private behavioral health clinic for Veterans and military family members. We provide confidential, personalized, and evidence-based care, at NO COST and with no long waits. We serve Veterans and the entire military family, including National Guard and Reserves, regardless of role or discharge status, with a focus the post-9/11 era. We take time to learn your unique situation and tailor our care to best serve your individual needs, using the best available practices supported by research. Due to COVID-19, we are offering all services via telehealth.
(866) 340-0172 View (866) 340-0172
Photo of Kate Engel, Licensed Professional Counselor in Philadelphia, PA
Kate Engel
Licensed Professional Counselor, MSEd, LPC
Verified Verified
6 Endorsed
Philadelphia, PA 19147  (Online Only)
Anxiety, lack of focus, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growth and positive change to be the person you want to be. I approach therapy with compassion and humor. By teaching you to be in the moment, we will help quiet your anxious mind together. My specialties are ADHD, OCD, phobias, and social anxiety.
Anxiety, lack of focus, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growth and positive change to be the person you want to be. I approach therapy with compassion and humor. By teaching you to be in the moment, we will help quiet your anxious mind together. My specialties are ADHD, OCD, phobias, and social anxiety.
(267) 214-6526 View (267) 214-6526
Photo of Anabel Solano, Pre-Licensed Professional in Philadelphia, PA
Anabel Solano
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Philadelphia, PA 19152  (Online Only)
My name is Anabel Solano and I’m a bilingual clinician, aspiring for my LPC in PA. I work under the supervision of Geraldine Pena, LPC at Live Truthfully Counseling, LLC. I obtained my masters in Counseling Psychology with a marriage and family therapy concentration. I spent one year of internship and close to three years post graduate, leading individual sessions and family sessions. The outpatient department I worked in focused on children who had traumatic experiences such as; sexual abuse, adoption, foster care and more. I have worked with a variety of different systems, cultures, and dynamics all under the Latinx community.
My name is Anabel Solano and I’m a bilingual clinician, aspiring for my LPC in PA. I work under the supervision of Geraldine Pena, LPC at Live Truthfully Counseling, LLC. I obtained my masters in Counseling Psychology with a marriage and family therapy concentration. I spent one year of internship and close to three years post graduate, leading individual sessions and family sessions. The outpatient department I worked in focused on children who had traumatic experiences such as; sexual abuse, adoption, foster care and more. I have worked with a variety of different systems, cultures, and dynamics all under the Latinx community.
(267) 641-2406 View (267) 641-2406
Photo of Julianna Fomenko, Clinical Social Work/Therapist in Philadelphia, PA
Julianna Fomenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19119  (Online Only)
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
(215) 278-4425 View (215) 278-4425
Photo of Jessica B Covitz, Clinical Social Work/Therapist in Philadelphia, PA
Jessica B Covitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
Sometimes we look around and life is not the way we want it to be: full of disappointment, stress, sadness or loss. Sometimes we need help finding our way. In my practice, I seek to create a compassionate, supportive space for collaborative exploration, growth and positive change. I create a place where you can be seen and acknowledged, and you can give words to feelings and experiences, to discover greater understanding and self- awareness. When we understand our patterns of behaviors and feelings, we can free ourselves of the unwanted burdens that weigh us down, and live more fully and happily in the present.
Sometimes we look around and life is not the way we want it to be: full of disappointment, stress, sadness or loss. Sometimes we need help finding our way. In my practice, I seek to create a compassionate, supportive space for collaborative exploration, growth and positive change. I create a place where you can be seen and acknowledged, and you can give words to feelings and experiences, to discover greater understanding and self- awareness. When we understand our patterns of behaviors and feelings, we can free ourselves of the unwanted burdens that weigh us down, and live more fully and happily in the present.
(215) 740-7681 View (215) 740-7681
Photo of Dr. Lindsey Salerno, Pre-Licensed Professional in Philadelphia, PA
Dr. Lindsey Salerno
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Philadelphia, PA 19146
As an expert in trauma, OCD, anxiety disorders, and related conditions (e.g., skin picking, hair pulling, body dysmorphia), I am passionate about supporting clients in: (1) healing from trauma and processing grief/loss, (2) feeling more in control of OCD and anxiety symptoms, (3) navigating life stressors and relational difficulties, and (4) managing associated challenges (e.g., mood disorders, sleep problems, perfectionism, ADHD). I also specialize in providing care to LGBTQ+ individuals, including conducting evaluations for those seeking gender-affirming surgeries.
As an expert in trauma, OCD, anxiety disorders, and related conditions (e.g., skin picking, hair pulling, body dysmorphia), I am passionate about supporting clients in: (1) healing from trauma and processing grief/loss, (2) feeling more in control of OCD and anxiety symptoms, (3) navigating life stressors and relational difficulties, and (4) managing associated challenges (e.g., mood disorders, sleep problems, perfectionism, ADHD). I also specialize in providing care to LGBTQ+ individuals, including conducting evaluations for those seeking gender-affirming surgeries.
(484) 497-2137 View (484) 497-2137
Photo of Jeremy Soh, Licensed Psychoanalyst in Philadelphia, PA
Jeremy Soh
Licensed Psychoanalyst, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19146
Do you find yourself stuck, frustrated and ready to examine the deeper motivations of your current conflicts and overall behavior? You've perhaps long sensed that the problems that keep repeating in life suggest getting to the bottom of things. This is an opportunity for self-exploration in psychoanalysis which focuses on the unconscious. Uncovering deep sources of conflicts and problems you weren’t even aware of transforms damaging attachments and reopens possibilities where you may seem desperately trapped.
Do you find yourself stuck, frustrated and ready to examine the deeper motivations of your current conflicts and overall behavior? You've perhaps long sensed that the problems that keep repeating in life suggest getting to the bottom of things. This is an opportunity for self-exploration in psychoanalysis which focuses on the unconscious. Uncovering deep sources of conflicts and problems you weren’t even aware of transforms damaging attachments and reopens possibilities where you may seem desperately trapped.
(510) 822-6898 View (510) 822-6898
Photo of Frances G Martin, Psychologist in Philadelphia, PA
Frances G Martin
Psychologist, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19102
I believe in the Talking Cure. Life can be fraught with disappointments, losses, stressors and challenges that feel overwhelming and discouraging. Finding words to describe thoughts, feelings, past and present experiences, in presence of a compassionate and non-judgmental other, affords profound and lasting relief from the emotional discomfort that interferes with the ability to live the life one desires. Undigested emotional pain from the past can interfere with ones ability to live a full and satisfying life in the present. Identifying those emotions whose roots are in the past, frees us to live more fully in the here and now.
I believe in the Talking Cure. Life can be fraught with disappointments, losses, stressors and challenges that feel overwhelming and discouraging. Finding words to describe thoughts, feelings, past and present experiences, in presence of a compassionate and non-judgmental other, affords profound and lasting relief from the emotional discomfort that interferes with the ability to live the life one desires. Undigested emotional pain from the past can interfere with ones ability to live a full and satisfying life in the present. Identifying those emotions whose roots are in the past, frees us to live more fully in the here and now.
(215) 874-5614 View (215) 874-5614

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.