Therapists in Palmyra, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Mango Tree Counseling & Consulting
Clinical Social Work/Therapist, DBH, MPH, MSW, LCSW
Verified Verified
Philadelphia, PA 19107 (Online Only)
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
We are AAPI mental health professionals and advocates who seek to improve the mental health of our communities through connection, mobilization, and compassion. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
We are AAPI mental health professionals and advocates who seek to improve the mental health of our communities through connection, mobilization, and compassion. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
Chuhua (Sally) Wang
Licensed Professional Counselor, M Phil, MSEd, LPC
Verified Verified
Temple, PA 19560
You may feel confused, lost, hopeless, helpless, and frightened about life. Life is full of different challenges in varied stage. It is crucial for us to pause and cultivate the root of life struggles and learn ways to adapt, which is how we grow. Here is a place for you to rest, to share, to connect, and to learn more about yourself and relationships in your life. Coming from China, I believe our body has its capability to heal most mental health issues. Thus I combine different holistic methods, such as internal family system, sand tray therapy, soul collage, Mindfulness based meditation, art and music expression.
You may feel confused, lost, hopeless, helpless, and frightened about life. Life is full of different challenges in varied stage. It is crucial for us to pause and cultivate the root of life struggles and learn ways to adapt, which is how we grow. Here is a place for you to rest, to share, to connect, and to learn more about yourself and relationships in your life. Coming from China, I believe our body has its capability to heal most mental health issues. Thus I combine different holistic methods, such as internal family system, sand tray therapy, soul collage, Mindfulness based meditation, art and music expression.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.