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Photo of Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc, Psychologist in Palmer Township, PA
Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc
Psychologist, PhD
Verified Verified
Bethlehem, PA 18015
Waitlist for new clients
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
(484) 270-6692 View (484) 270-6692
Photo of Taneshia Elam-Snowden, Pre-Licensed Professional in Palmer Township, PA
Taneshia Elam-Snowden
Pre-Licensed Professional, MEd, CSP
Verified Verified
1 Endorsed
Easton, PA 18040  (Online Only)
I approach therapy from a systems perspective. I work with indiv/couples/fam from various cultural frameworks, especially those from black/brown communities, to manage life's stressors in context with the dynamic roles they possess in life. I believe that problems occur when an individual experiences disruptions to their norms resulting in cognitive distortions that impact their overall well-being. I work to help indiv/couples/fam process their emotions and develop healthy strategies to improve their functioning, while supporting them as they navigate the various systems in which they belong (e.g. family, career, interpersonal).
I approach therapy from a systems perspective. I work with indiv/couples/fam from various cultural frameworks, especially those from black/brown communities, to manage life's stressors in context with the dynamic roles they possess in life. I believe that problems occur when an individual experiences disruptions to their norms resulting in cognitive distortions that impact their overall well-being. I work to help indiv/couples/fam process their emotions and develop healthy strategies to improve their functioning, while supporting them as they navigate the various systems in which they belong (e.g. family, career, interpersonal).
(484) 946-4404 View (484) 946-4404

Online Therapists

Photo of Michelle Perna, Licensed Professional Counselor in Palmer Township, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Limerick, PA 19468
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(484) 715-1120 View (484) 715-1120
Photo of Kenneth J Sutton, Licensed Professional Counselor in Palmer Township, PA
Kenneth J Sutton
Licensed Professional Counselor, LPC, SAP, MAC, CAADC, CAMS
Verified Verified
Harrisburg, PA 17110
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
(717) 619-8122 View (717) 619-8122
Photo of John R Seader in Palmer Township, PA
John R Seader
MBA, PhD, CAMA, NCP
Verified Verified
Jenkintown, PA 19046
Anger management is not about removing one's anger; anger management is learning to recognize and control our responses to life's anger causing stressors. Without the proper help, this may be easier said than done. If your primary concern is the need to discover how to manage your anger, please recognize there is a vast difference between general training and advanced certification in my area of expertise. I am an organizational psychologist and I have been certified to work with adults and teens on their anger management issues. New anger management classes now forming. Please check our webpage.
Anger management is not about removing one's anger; anger management is learning to recognize and control our responses to life's anger causing stressors. Without the proper help, this may be easier said than done. If your primary concern is the need to discover how to manage your anger, please recognize there is a vast difference between general training and advanced certification in my area of expertise. I am an organizational psychologist and I have been certified to work with adults and teens on their anger management issues. New anger management classes now forming. Please check our webpage.
(215) 240-1435 View (215) 240-1435
Photo of Amy Parkinson (Wells) Seader, Psychologist in Palmer Township, PA
Amy Parkinson (Wells) Seader
Psychologist, RN, PsyD
Verified Verified
Jenkintown, PA 19046
We specialize in the evaluation & treatment of trauma, the addictions, anger, anxiety, depression, and ADHD.
If you’re reading this, chances are you are looking for a better way of coping with stress. Stress makes problems worse, is unavoidable, and our reaction to feeling stressed/ overwhelmed can create more stress. I’m a licensed clinical psychologist and registered nurse, and would be happy to work with you and help sort it all out. Our direct phone number is (215) 885-8045.
We specialize in the evaluation & treatment of trauma, the addictions, anger, anxiety, depression, and ADHD.
If you’re reading this, chances are you are looking for a better way of coping with stress. Stress makes problems worse, is unavoidable, and our reaction to feeling stressed/ overwhelmed can create more stress. I’m a licensed clinical psychologist and registered nurse, and would be happy to work with you and help sort it all out. Our direct phone number is (215) 885-8045.
(215) 995-3021 View (215) 995-3021
Photo of Matt Shollenberger, Ph.D., Licensed Professional Counselor in Palmer Township, PA
Matt Shollenberger, Ph.D.
Licensed Professional Counselor, PhD, PC
Verified Verified
Reading, PA 19610
We treat anxiety, depression, families, AD(H)D, trauma, anger, divorce, workplace concerns, mood disorders, addictions and sexual issues.
Thank you for considering my counseling services. I aspire to give the most quality, ethical therapeutic services from my 30 years of diverse experience. My associates and I enjoy working with individuals, couples, and families that are in search of improving their behaviors, emotions, and thoughts. I also provide evaluations for individuals with mental health/psychology/child custody evaluations used for personal, medical, and/or court related issues. Sexual concerns and Substance abuse treatment available. We are a positive, cooperative counseling organization made up of independent practitioners.
We treat anxiety, depression, families, AD(H)D, trauma, anger, divorce, workplace concerns, mood disorders, addictions and sexual issues.
Thank you for considering my counseling services. I aspire to give the most quality, ethical therapeutic services from my 30 years of diverse experience. My associates and I enjoy working with individuals, couples, and families that are in search of improving their behaviors, emotions, and thoughts. I also provide evaluations for individuals with mental health/psychology/child custody evaluations used for personal, medical, and/or court related issues. Sexual concerns and Substance abuse treatment available. We are a positive, cooperative counseling organization made up of independent practitioners.
(610) 421-0106 View (610) 421-0106
Photo of Kristen F Dudley, Psychologist in Palmer Township, PA
Kristen F Dudley
Psychologist, PsyD
Verified Verified
3 Endorsed
Doylestown, PA 18902
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
(215) 883-8826 View (215) 883-8826
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Philadelphia, PA 19147  (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
(215) 664-2227 View (215) 664-2227
Photo of The Behavioral Health and Wellness Academy, LLC, Psychologist in Palmer Township, PA
The Behavioral Health and Wellness Academy, LLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Hershey, PA 17033
CBT successfully treats: depression, anxiety, mood disorders and life adjustments; anger management, general feeling of sadness and irritability; recovery from trauma, grief and loss; relationship needs; adoption and foster care related needs; parenting support.
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
CBT successfully treats: depression, anxiety, mood disorders and life adjustments; anger management, general feeling of sadness and irritability; recovery from trauma, grief and loss; relationship needs; adoption and foster care related needs; parenting support.
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
(717) 745-1574 View (717) 745-1574
Photo of Sharon Thomas, Licensed Professional Counselor in Palmer Township, PA
Sharon Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
My specialty areas include stress & anger mgmt.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
My specialty areas include stress & anger mgmt.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
(215) 385-5606 View (215) 385-5606
Photo of Larry Caldwell, Psychologist in Palmer Township, PA
Larry Caldwell
Psychologist
Verified Verified
Newtown, PA 18940  (Online Only)
Managing emotional stress related to personal issues, relationships, work, or school can frequently be an overwhelming challenge. As a psychologist with over twenty years of experience I have successfully helped many adults, adolescents, and couples experiencing problems with anxiety, depression, anger, emotional stress, and relationship problems. The goal of counseling is to reduce your emotional stress, help you to feel better, improve your relationships, and to help you develop successful strategies to effectively cope with life problems and challenges.
Managing emotional stress related to personal issues, relationships, work, or school can frequently be an overwhelming challenge. As a psychologist with over twenty years of experience I have successfully helped many adults, adolescents, and couples experiencing problems with anxiety, depression, anger, emotional stress, and relationship problems. The goal of counseling is to reduce your emotional stress, help you to feel better, improve your relationships, and to help you develop successful strategies to effectively cope with life problems and challenges.
(610) 609-2721 View (610) 609-2721
Photo of Larry Caldwell, Psychologist in Palmer Township, PA
Larry Caldwell
Psychologist
Verified Verified
Yardley, PA 19067  (Online Only)
Managing emotional stress related to personal issues, relationships, work, or school can frequently be an overwhelming challenge. As a psychologist with over twenty years of experience I have successfully helped many adults, adolescents, and couples experiencing problems with anxiety, depression, anger, emotional stress, and relationship problems. The goal of counseling is to reduce your emotional stress, help you to feel better, improve your relationships, and to help you develop successful strategies to effectively manage life problems and challenges.
Managing emotional stress related to personal issues, relationships, work, or school can frequently be an overwhelming challenge. As a psychologist with over twenty years of experience I have successfully helped many adults, adolescents, and couples experiencing problems with anxiety, depression, anger, emotional stress, and relationship problems. The goal of counseling is to reduce your emotional stress, help you to feel better, improve your relationships, and to help you develop successful strategies to effectively manage life problems and challenges.
(267) 433-2129 View (267) 433-2129
Photo of Stephen Britchkow, Psychologist in Palmer Township, PA
Stephen Britchkow
Psychologist
Verified Verified
Southampton, PA 18966
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
(267) 263-7243 x1 View (267) 263-7243 x1
Photo of David Juncos, Psychologist in Palmer Township, PA
David Juncos
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19102  (Online Only)
I work with people who experience symptoms from a wide variety of clinical disorders (Anxiety, Substance Use Disorders, AD/HD and Neurodevelopmental Disorders, Mood Disorders, Personality Disorders, and others) and common non-clinical problems (perfectionism, self-criticism and shame, problematic anger, marital or relationship distress).
Hi - my name is David Juncos, I'm a licensed clinical psychologist in PA & NJ. Thank you for visiting my page, I take great pride in being able to help people work through their issues successfully! I believe the best therapy is a combination of an empathic interpersonal style with the proper application of evidence-based approaches. Together, we will work towards accomplishing your goals at your own pace, in a comfortable setting.
I work with people who experience symptoms from a wide variety of clinical disorders (Anxiety, Substance Use Disorders, AD/HD and Neurodevelopmental Disorders, Mood Disorders, Personality Disorders, and others) and common non-clinical problems (perfectionism, self-criticism and shame, problematic anger, marital or relationship distress).
Hi - my name is David Juncos, I'm a licensed clinical psychologist in PA & NJ. Thank you for visiting my page, I take great pride in being able to help people work through their issues successfully! I believe the best therapy is a combination of an empathic interpersonal style with the proper application of evidence-based approaches. Together, we will work towards accomplishing your goals at your own pace, in a comfortable setting.
(484) 613-3489 View (484) 613-3489
Photo of Rebecca A Smith-Casey, Psychologist in Palmer Township, PA
Rebecca A Smith-Casey
Psychologist, JD, PsyD
Verified Verified
3 Endorsed
New Hope, PA 18938
I offer comprehensive psychological assessments and individual therapy aimed at helping you and your family make decisions related to treatment, education, and the future. I am a Licensed Clinical Psychologist, Certified School Psychologist, and hold a law degree with varied experiences in working with children, adolescents, and adults with a wide range of presenting problems, including providing assessments related to treatment needs, forensic matters, education accommodations, and pre-employment testing. I have wide ranging experiences working on issues related to trauma, anger management, gender identity, and forensic matters.
I offer comprehensive psychological assessments and individual therapy aimed at helping you and your family make decisions related to treatment, education, and the future. I am a Licensed Clinical Psychologist, Certified School Psychologist, and hold a law degree with varied experiences in working with children, adolescents, and adults with a wide range of presenting problems, including providing assessments related to treatment needs, forensic matters, education accommodations, and pre-employment testing. I have wide ranging experiences working on issues related to trauma, anger management, gender identity, and forensic matters.
(267) 714-5943 View (267) 714-5943
Photo of Dr Sarah Ullman, Licensed Professional Counselor in Palmer Township, PA
Dr Sarah Ullman
Licensed Professional Counselor, PhD
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
(484) 469-9632 View (484) 469-9632
Photo of Crystal Witmer, Psychologist in Palmer Township, PA
Crystal Witmer
Psychologist, PsyD
Verified Verified
1 Endorsed
Orwigsburg, PA 17961
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
(844) 696-4631 View (844) 696-4631
Photo of Jared Goldman, Psychologist in Palmer Township, PA
Jared Goldman
Psychologist, PhD
Verified Verified
3 Endorsed
Philadelphia, PA 19103
I am a clinical psychologist who specializes in individual therapy. I work with people facing a variety of issues, including anxiety, depression, anger, trauma, questions of identity, problems with self-esteem, health concerns, and loss of loved ones. I tailor my approach to meeting the needs of each client, whether they seek symptom reduction, changes in their personal or professional life, or in-depth analysis of thoughts and feelings. I believe I work especially well with clients who struggle with self-criticism and high standards, in particular when such traits interfere with their ability to be creative and productive.
I am a clinical psychologist who specializes in individual therapy. I work with people facing a variety of issues, including anxiety, depression, anger, trauma, questions of identity, problems with self-esteem, health concerns, and loss of loved ones. I tailor my approach to meeting the needs of each client, whether they seek symptom reduction, changes in their personal or professional life, or in-depth analysis of thoughts and feelings. I believe I work especially well with clients who struggle with self-criticism and high standards, in particular when such traits interfere with their ability to be creative and productive.
(267) 323-4919 View (267) 323-4919
Photo of Higher Ground Behavioral Health , Psychologist in Palmer Township, PA
Higher Ground Behavioral Health
Psychologist, PsyD, LPC
Verified Verified
Swarthmore, PA 19081
Welcome to Higher Ground Behavioral Health! We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call or email us.
Welcome to Higher Ground Behavioral Health! We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call or email us.
(856) 335-3129 View (856) 335-3129
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.