Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Oakmont, PA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakmont, PA 15139
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(412) 838-4560 View (412) 838-4560

More Therapists Nearby

Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Oakmont, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Monroeville, PA 15146
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Dr. John E. Neyman Jr., Pastoral Counselor in Oakmont, PA
Dr. John E. Neyman Jr.
Pastoral Counselor, MA, ThD, BCPC
Verified Verified
Natrona Heights, PA 15065
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
(724) 812-5311 View (724) 812-5311
Photo of Rocco Vallecorsa, Licensed Professional Counselor in Oakmont, PA
Rocco Vallecorsa
Licensed Professional Counselor, MSEd, LPC, BC-TMH
Verified Verified
1 Endorsed
Gibsonia, PA 15044
Whether you are feeling anxious or depressed, overwhelmed or stressed, struggling with managing anger, or engaging positively in your relationships with others, we will work to identify your specific goals, current needs, and begin your passage from a time of distress to a more positive life.
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
Whether you are feeling anxious or depressed, overwhelmed or stressed, struggling with managing anger, or engaging positively in your relationships with others, we will work to identify your specific goals, current needs, and begin your passage from a time of distress to a more positive life.
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
(412) 389-7659 View (412) 389-7659
Photo of LaBaron W. Stevens, LPC, Licensed Professional Counselor in Oakmont, PA
LaBaron W. Stevens, LPC
Licensed Professional Counselor, MS, MTh, LPC, NCC
Verified Verified
North Versailles, PA 15137
I am a licensed professional counselor who has worked with individuals, couples, and families for ten years. I have helped people with parenting issues, loss, and grief, anger management, depression, anxiety, spiritual and pastoral counseling, and relationship problems, empowering adults and young adults to overcome whatever situation they face with the strength that they already possess. I believe in partnering with you and establishing a solid therapeutic relationship. I am a caring, compassionate, honest, non-judgmental, and dependable individual who believes in diversity and respecting other's cultures.
I am a licensed professional counselor who has worked with individuals, couples, and families for ten years. I have helped people with parenting issues, loss, and grief, anger management, depression, anxiety, spiritual and pastoral counseling, and relationship problems, empowering adults and young adults to overcome whatever situation they face with the strength that they already possess. I believe in partnering with you and establishing a solid therapeutic relationship. I am a caring, compassionate, honest, non-judgmental, and dependable individual who believes in diversity and respecting other's cultures.
(412) 991-1828 View (412) 991-1828
Photo of Kyle Hulsebus, Licensed Professional Counselor in Oakmont, PA
Kyle Hulsebus
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Pittsburgh, PA 15217  (Online Only)
I specialize in anger and anxiety management across the life span, especially with teens and adults.
I enjoy working with teens and adults, especially those struggling to navigate some of the tougher moments of life. I have a lot of experience working with folks on emotional management - especially anger and anxiety - as well as exploring relationships and their impact on a person's life. I seek to help people find the best way forward and to overcome the stumbling blocks on their way. As a therapist, I also try to help challenge people's thoughts and help them gain new perspectives on the issues they're facing.
I specialize in anger and anxiety management across the life span, especially with teens and adults.
I enjoy working with teens and adults, especially those struggling to navigate some of the tougher moments of life. I have a lot of experience working with folks on emotional management - especially anger and anxiety - as well as exploring relationships and their impact on a person's life. I seek to help people find the best way forward and to overcome the stumbling blocks on their way. As a therapist, I also try to help challenge people's thoughts and help them gain new perspectives on the issues they're facing.
(878) 216-7524 View (878) 216-7524
Photo of Gina Asti, Marriage & Family Therapist in Oakmont, PA
Gina Asti
Marriage & Family Therapist, LMFT
Verified Verified
Murrysville, PA 15668
Waitlist for new clients
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
(412) 844-4642 View (412) 844-4642
Photo of Wayne J. Woznikaitis, Licensed Professional Counselor in Oakmont, PA
Wayne J. Woznikaitis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235  (Online Only)
I've supported individuals seeking to improve self-awareness; to those in high-risk professions (law enforcement, medical); or court ordered to treatment (reunification, anger, domestic violence).
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
I've supported individuals seeking to improve self-awareness; to those in high-risk professions (law enforcement, medical); or court ordered to treatment (reunification, anger, domestic violence).
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
(272) 225-6925 View (272) 225-6925
Photo of Pathway Human Services, LLC, Clinical Social Work/Therapist in Oakmont, PA
Pathway Human Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Homestead, PA 15120
Are you going through anxiety, depression, PTSD, unhealed past, that are often accompanied by sad feeling, guilt, loss, fear, and regret? Are you experiencing difficulty navigating stressful events in your steam of life? These are some of the questions that you will be able to explore in a collaborative approach. At Pathway Human Services we work with individuals experiencing difficult life transition, anxiety, depression, anger, trauma/PTSD, stressful events associated with grief and loss, relationship rupture, intrusive thoughts, racing thoughts, and unresolved past that could not go away.
Are you going through anxiety, depression, PTSD, unhealed past, that are often accompanied by sad feeling, guilt, loss, fear, and regret? Are you experiencing difficulty navigating stressful events in your steam of life? These are some of the questions that you will be able to explore in a collaborative approach. At Pathway Human Services we work with individuals experiencing difficult life transition, anxiety, depression, anger, trauma/PTSD, stressful events associated with grief and loss, relationship rupture, intrusive thoughts, racing thoughts, and unresolved past that could not go away.
(412) 482-4540 View (412) 482-4540
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Oakmont, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Monroeville, PA 15146
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Todd Schachter, Clinical Social Work/Therapist in Oakmont, PA
Todd Schachter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Allison Park, PA 15101
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
(878) 645-3173 View (878) 645-3173
Photo of Dennis M. Nigra, LPC, Licensed Professional Counselor in Oakmont, PA
Dennis M. Nigra, LPC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15232
I engage with individuals, couples, & families in their efforts to gain improved "mental health" awareness, education, & wellness, through a process of exploring fresh perspectives in relationship challenges at home, work; personal issues of anger, anxiety, depression, & other issues that negatively impact the quality of life. Counseling is an empowering process that can restore hope and lead to effective resolutions to many troubling issues. By tapping into resources within, you can live your life as you like, be socially responsible for your behavior, and discover satisfaction in striving to be the best self that you can be.
I engage with individuals, couples, & families in their efforts to gain improved "mental health" awareness, education, & wellness, through a process of exploring fresh perspectives in relationship challenges at home, work; personal issues of anger, anxiety, depression, & other issues that negatively impact the quality of life. Counseling is an empowering process that can restore hope and lead to effective resolutions to many troubling issues. By tapping into resources within, you can live your life as you like, be socially responsible for your behavior, and discover satisfaction in striving to be the best self that you can be.
(412) 419-2184 View (412) 419-2184
Photo of The Counseling Center at Family Resources, Licensed Professional Counselor in Oakmont, PA
The Counseling Center at Family Resources
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15219
The Counseling Center at Family Resources provides compassionate and professional outpatient counseling to anyone seeking support for life's many challenges. Our team of licensed professional counselors, clinical social workers, marriage and family therapists, and psychiatrists are ready to help you work through issues such as trauma, stress, anxiety, depression, family/partner conflict, anger, and grief. We serve clients of nearly all ages and backgrounds.
The Counseling Center at Family Resources provides compassionate and professional outpatient counseling to anyone seeking support for life's many challenges. Our team of licensed professional counselors, clinical social workers, marriage and family therapists, and psychiatrists are ready to help you work through issues such as trauma, stress, anxiety, depression, family/partner conflict, anger, and grief. We serve clients of nearly all ages and backgrounds.
(412) 312-4047 x4 View (412) 312-4047 x4
Photo of Sandra Adkins-Coss, Licensed Professional Counselor in Oakmont, PA
Sandra Adkins-Coss
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15201  (Online Only)
I work with clients who live with depression, anxiety, panic attacks, grief, PTSD and relationship issues. I help motivate clients who feel stuck to start working on their goals and find healthy coping skills to manage their symptoms. I have training in Anger Management, LGBT+ and Trauma Informed Care.
I work with clients who live with depression, anxiety, panic attacks, grief, PTSD and relationship issues. I help motivate clients who feel stuck to start working on their goals and find healthy coping skills to manage their symptoms. I have training in Anger Management, LGBT+ and Trauma Informed Care.
(724) 200-3976 View (724) 200-3976
Photo of Colleen O'Shea, Drug & Alcohol Counselor in Oakmont, PA
Colleen O'Shea
Drug & Alcohol Counselor, MA, CFAS, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212
I have special interest and experience working with clients with various issues including substance use, depression, anxiety, stress, anger management, trauma, and relationship and family issues.
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
I have special interest and experience working with clients with various issues including substance use, depression, anxiety, stress, anger management, trauma, and relationship and family issues.
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
(878) 216-0379 View (878) 216-0379
Photo of Dr. Shannon Coleman, Psychologist in Oakmont, PA
Dr. Shannon Coleman
Psychologist, PhD
Verified Verified
2 Endorsed
Pittsburgh, PA 15238  (Online Only)
Dr. Shannon Coleman is a licensed clinical psychologist who provides virtual psychotherapy to adults and couples. Dr. Coleman received her undergraduate degree from Brown University and her Ph.D. in clinical psychology from Binghamton University (SUNY). With over 15 years of experience, Dr. Coleman specializes in evidence-based treatment of post-traumatic stress disorder (PTSD), grief, anxiety (e.g., social anxiety, OCD), depression, anger, relationship conflict, and coping with life stressors.
Dr. Shannon Coleman is a licensed clinical psychologist who provides virtual psychotherapy to adults and couples. Dr. Coleman received her undergraduate degree from Brown University and her Ph.D. in clinical psychology from Binghamton University (SUNY). With over 15 years of experience, Dr. Coleman specializes in evidence-based treatment of post-traumatic stress disorder (PTSD), grief, anxiety (e.g., social anxiety, OCD), depression, anger, relationship conflict, and coping with life stressors.
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Photo of Nathan Russell Earl, Licensed Professional Counselor in Oakmont, PA
Nathan Russell Earl
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
As a Licensed Professional Counselor, I have worked with individuals struggling with a variety of issues, including depression, anxiety, anger, grief and addiction. I aim to create a safe, supportive environment for my clients to process their emotions, and to create positive change in their lives. I hope to help my clients gain a healthier relationship with themselves by challenging their critical self-talk. I have worked with may people who think and say harsh, or even cruel things to themselves; that they would never say to another person, or a friend.
As a Licensed Professional Counselor, I have worked with individuals struggling with a variety of issues, including depression, anxiety, anger, grief and addiction. I aim to create a safe, supportive environment for my clients to process their emotions, and to create positive change in their lives. I hope to help my clients gain a healthier relationship with themselves by challenging their critical self-talk. I have worked with may people who think and say harsh, or even cruel things to themselves; that they would never say to another person, or a friend.
(412) 301-9147 View (412) 301-9147
Photo of Dawn Covington, Licensed Professional Counselor in Oakmont, PA
Dawn Covington
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15217  (Online Only)
My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.
My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.
(412) 961-8349 View (412) 961-8349
Photo of Nicole A. Zampini, Licensed Professional Counselor in Oakmont, PA
Nicole A. Zampini
Licensed Professional Counselor, MSPC, CPRP, NCC, LPC
Verified Verified
Pittsburgh, PA 15223
I have special interest and experience with an array of concerns including anxiety, depression, stress, relationship issues, family issues, anger management, substance use, trauma, coping skills, adjustment issues, school/college concerns and forensic issues.
"I'm not going to tell you to get over it, I'm going to help you get through it." For over 20+ years I have guided individuals on their path towards healing, higher self-awareness, and overall wellness. Many of us struggle with feeling alone, left out, unheard, tired, unconnected, anxious, sad, or fearful. Therapy is a way to change those negative feelings and to address all of the "stuff" we have pushed so far down that we don't know where to start. And you don't have to do it alone.
I have special interest and experience with an array of concerns including anxiety, depression, stress, relationship issues, family issues, anger management, substance use, trauma, coping skills, adjustment issues, school/college concerns and forensic issues.
"I'm not going to tell you to get over it, I'm going to help you get through it." For over 20+ years I have guided individuals on their path towards healing, higher self-awareness, and overall wellness. Many of us struggle with feeling alone, left out, unheard, tired, unconnected, anxious, sad, or fearful. Therapy is a way to change those negative feelings and to address all of the "stuff" we have pushed so far down that we don't know where to start. And you don't have to do it alone.
(412) 520-3925 View (412) 520-3925
Photo of Jen Jasiekiewicz, Licensed Professional Counselor in Oakmont, PA
Jen Jasiekiewicz
Licensed Professional Counselor, LPC, LPCC-S
Verified Verified
2 Endorsed
Pittsburgh, PA 15223
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
(412) 308-5505 View (412) 308-5505

See more therapy options for Oakmont

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.