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Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Noblestown, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Cristina Panaccione and Associates, LLC, Licensed Professional Counselor in Noblestown, PA
Cristina Panaccione and Associates, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15205
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
(412) 961-9683 View (412) 961-9683
Photo of JMS Counseling, Counselor in Noblestown, PA
JMS Counseling
Counselor, MA, NCC, LPC
Verified Verified
McKees Rocks, PA 15136
We believe that life should be embraced Life has so much to offer every person, but that perspective can become clouded by feelings of inadequacy, depression, anxiety, or struggles to overcome addiction and trauma. Our goal is to help you find your way through the challenges so you can start thriving and not just surviving.
We believe that life should be embraced Life has so much to offer every person, but that perspective can become clouded by feelings of inadequacy, depression, anxiety, or struggles to overcome addiction and trauma. Our goal is to help you find your way through the challenges so you can start thriving and not just surviving.
(412) 501-4983 View (412) 501-4983
Photo of Dr. David Menges, Psychologist in Noblestown, PA
Dr. David Menges
Psychologist, PhD
Verified Verified
2 Endorsed
Pittsburgh, PA 15241
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
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Photo of Adam Freed, Licensed Professional Counselor in Noblestown, PA
Adam Freed
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Coraopolis, PA 15108  (Online Only)
The best thing about being a therapist is getting to meet so many different people and walk with them through their journey, being able to help them reach their own personal goals. I really enjoy working with individuals that have a desire to make lasting changes and take back control. We can lose ourselves in the chaos that we find ourselves surrounded by, and being able help others find solitude within that chaos is what I love about this profession.
The best thing about being a therapist is getting to meet so many different people and walk with them through their journey, being able to help them reach their own personal goals. I really enjoy working with individuals that have a desire to make lasting changes and take back control. We can lose ourselves in the chaos that we find ourselves surrounded by, and being able help others find solitude within that chaos is what I love about this profession.
(412) 318-8792 View (412) 318-8792
Photo of Jannette Travali, Licensed Professional Counselor in Noblestown, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Sewickley, PA 15143
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Isaly Counseling Associates, Clinical Social Work/Therapist in Noblestown, PA
Isaly Counseling Associates
Clinical Social Work/Therapist, MSW, LPC, RN, AT, CAADC
Verified Verified
Carnegie, PA 15106
ICA is a group of dedicated mental and behavioral health professions who offer counseling and substance abuse services to adults, children, couples, and families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, and respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
ICA is a group of dedicated mental and behavioral health professions who offer counseling and substance abuse services to adults, children, couples, and families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, and respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
(412) 369-4285 View (412) 369-4285
Photo of Kevin B. Kumpf, Licensed Professional Counselor in Noblestown, PA
Kevin B. Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
(412) 847-5209 View (412) 847-5209
Photo of Grace Wellness Center, Licensed Professional Counselor in Noblestown, PA
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Pittsburgh, PA 15216
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
(724) 414-1549 View (724) 414-1549
Photo of Avis Moorehead, LCSW, LLC, Clinical Social Work/Therapist in Noblestown, PA
Avis Moorehead, LCSW, LLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Pittsburgh, PA 15228
Not accepting new clients
Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiety . Treatment is individualized and goal oriented. I want people to grow, and gain confidence in life. As a wonderful addition I have a psychiatrist on board. His name is XiXi Wong.
Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiety . Treatment is individualized and goal oriented. I want people to grow, and gain confidence in life. As a wonderful addition I have a psychiatrist on board. His name is XiXi Wong.
(412) 387-5036 View (412) 387-5036

Online Therapists

Photo of Dr. John E. Neyman Jr., Pastoral Counselor in Noblestown, PA
Dr. John E. Neyman Jr.
Pastoral Counselor, MA, ThD, BCPC
Verified Verified
Sarver, PA 16055
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
(724) 812-5311 View (724) 812-5311
Photo of Mary Pollock, Licensed Professional Counselor in Noblestown, PA
Mary Pollock
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hermitage, PA 16148
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
(878) 201-4854 View (878) 201-4854
Photo of Jason Thomas Link, Licensed Professional Counselor in Noblestown, PA
Jason Thomas Link
Licensed Professional Counselor, LPC
Verified Verified
Indiana, PA 15701
I have been in private practice as a Licensed Professional Counselor for the last 20 years. I have served as an Adjunct Professor for several Universities in the past & and I've run other service-related organizations throughout the years. Regardless of the many institutions that I have been involved with, my true love is practicing the Art of Psychotherapy. I counsel individuals, families & couples. I also provide group therapy and specialize in Anger, Depressive features & Anxiety. I also do a lot of work in the field of Addiction & Recovery. I'm here to walk with you & I don't want anyone to ever feel alone!
I have been in private practice as a Licensed Professional Counselor for the last 20 years. I have served as an Adjunct Professor for several Universities in the past & and I've run other service-related organizations throughout the years. Regardless of the many institutions that I have been involved with, my true love is practicing the Art of Psychotherapy. I counsel individuals, families & couples. I also provide group therapy and specialize in Anger, Depressive features & Anxiety. I also do a lot of work in the field of Addiction & Recovery. I'm here to walk with you & I don't want anyone to ever feel alone!
(724) 200-8199 View (724) 200-8199
Photo of Dunlap & Associates Counseling and Art Therapy, Licensed Professional Counselor in Noblestown, PA
Dunlap & Associates Counseling and Art Therapy
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
(878) 313-2422 View (878) 313-2422
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Noblestown, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of New Leaf Counseling, Consulting, Etc, LLC, Licensed Professional Counselor in Noblestown, PA
New Leaf Counseling, Consulting, Etc, LLC
Licensed Professional Counselor, LPC
Verified Verified
Allison Park, PA 15101
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
(412) 844-4394 View (412) 844-4394
Photo of Jena Skelton, Licensed Professional Counselor in Noblestown, PA
Jena Skelton
Licensed Professional Counselor, MA, LPC
Verified Verified
Murrysville, PA 15668  (Online Only)
Struggle is something that I believe every single living thing experiences. It is a concept that can bring us into some of our hardest moments in life, but it also presents the opportunity to connect, grow, and learn. I believe that confronting our struggles and working through them is one of the most valuable journeys that life brings. We all struggle in different ways and at different times. As a therapist, I hope to be there with you in whatever your struggle may be. I believe in meeting people where they are at and providing comfort, support, and empowerment. I follow a humanistic approach that caters to each individual's needs.
Struggle is something that I believe every single living thing experiences. It is a concept that can bring us into some of our hardest moments in life, but it also presents the opportunity to connect, grow, and learn. I believe that confronting our struggles and working through them is one of the most valuable journeys that life brings. We all struggle in different ways and at different times. As a therapist, I hope to be there with you in whatever your struggle may be. I believe in meeting people where they are at and providing comfort, support, and empowerment. I follow a humanistic approach that caters to each individual's needs.
(814) 484-5526 View (814) 484-5526
Photo of Stephanie Becker Wudarski, Clinical Social Work/Therapist in Noblestown, PA
Stephanie Becker Wudarski
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237  (Online Only)
Has finding a therapist been on your to-do list for days, weeks, months or years? Do you feel exhausted or overwhelmed by the idea of making an appointment? If so, I imagine you are sick and tired of the narrative that you are just not motivated enough to change. The one thing you are sure of is your desire to feel better, even if what that looks like is still unclear. Maybe you want to test drive different coping strategies and need a co-pilot to feel safe enough to jump in the drivers seat - or maybe you want someone to listen while you sit in park and express what it's like to feel stuck and misunderstood.
Has finding a therapist been on your to-do list for days, weeks, months or years? Do you feel exhausted or overwhelmed by the idea of making an appointment? If so, I imagine you are sick and tired of the narrative that you are just not motivated enough to change. The one thing you are sure of is your desire to feel better, even if what that looks like is still unclear. Maybe you want to test drive different coping strategies and need a co-pilot to feel safe enough to jump in the drivers seat - or maybe you want someone to listen while you sit in park and express what it's like to feel stuck and misunderstood.
(412) 435-1832 View (412) 435-1832
Photo of Tammy Fait, Licensed Professional Counselor in Noblestown, PA
Tammy Fait
Licensed Professional Counselor, LPC
Verified Verified
Monroeville, PA 15146
I am accepting new clients and couples therapy work. I am a authentic person in therapy with you. I am along with you on the path to change. Change is always frightening. Think about if you were not experiencing fear, what would you do? Who would you be if you were not ashamed or afraid or depressed? Be the change you desire in your life! Common Issues addressed in therapy: Creating healthy boundaries with relationships, communication and conflict, healing from painful and abusive relationships, identifying your own sense of self and your emotional needs, depression and anxiety.
I am accepting new clients and couples therapy work. I am a authentic person in therapy with you. I am along with you on the path to change. Change is always frightening. Think about if you were not experiencing fear, what would you do? Who would you be if you were not ashamed or afraid or depressed? Be the change you desire in your life! Common Issues addressed in therapy: Creating healthy boundaries with relationships, communication and conflict, healing from painful and abusive relationships, identifying your own sense of self and your emotional needs, depression and anxiety.
(724) 635-2527 View (724) 635-2527
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in Noblestown, PA
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237  (Online Only)
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
(610) 510-6360 View (610) 510-6360
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.