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Online Therapists

Photo of Jason Thomas Link, Licensed Professional Counselor in New Bethlehem, PA
Jason Thomas Link
Licensed Professional Counselor, LPC
Verified Verified
Indiana, PA 15701
I have been in private practice as a Licensed Professional Counselor for the last 20 years. I have served as an Adjunct Professor for several Universities in the past & and I've run other service-related organizations throughout the years. Regardless of the many institutions that I have been involved with, my true love is practicing the Art of Psychotherapy. I counsel individuals, families & couples. I also provide group therapy and specialize in Anger, Depressive features & Anxiety. I also do a lot of work in the field of Addiction & Recovery. I'm here to walk with you & I don't want anyone to ever feel alone!
I have been in private practice as a Licensed Professional Counselor for the last 20 years. I have served as an Adjunct Professor for several Universities in the past & and I've run other service-related organizations throughout the years. Regardless of the many institutions that I have been involved with, my true love is practicing the Art of Psychotherapy. I counsel individuals, families & couples. I also provide group therapy and specialize in Anger, Depressive features & Anxiety. I also do a lot of work in the field of Addiction & Recovery. I'm here to walk with you & I don't want anyone to ever feel alone!
(724) 200-8199 View (724) 200-8199
Photo of Dr. John E. Neyman Jr., Pastoral Counselor in New Bethlehem, PA
Dr. John E. Neyman Jr.
Pastoral Counselor, MA, ThD, BCPC
Verified Verified
Sarver, PA 16055
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
(724) 812-5311 View (724) 812-5311
Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in New Bethlehem, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in New Bethlehem, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Dunlap & Associates Counseling and Art Therapy, Licensed Professional Counselor in New Bethlehem, PA
Dunlap & Associates Counseling and Art Therapy
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
(878) 313-2422 View (878) 313-2422
Photo of Mary Pollock, Licensed Professional Counselor in New Bethlehem, PA
Mary Pollock
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hermitage, PA 16148
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
(878) 201-4854 View (878) 201-4854
Photo of Glade Run Lutheran Services, Clinical Social Work/Therapist in New Bethlehem, PA
Glade Run Lutheran Services
Clinical Social Work/Therapist, MA, LPCC, LCSW, CC, MSW
Not Verified Not Verified
Zelienople, PA 16063
Glade Run has a 165 year history of service to individuals in need in our communities. With a range of caring and professional client-focused therapists, we are able to help you set and reach your personal goals. With office locations in Zelienople, Butler, Beaver Falls, and Pittsburgh, Glade Run is ready and available to help.
Glade Run has a 165 year history of service to individuals in need in our communities. With a range of caring and professional client-focused therapists, we are able to help you set and reach your personal goals. With office locations in Zelienople, Butler, Beaver Falls, and Pittsburgh, Glade Run is ready and available to help.
(724) 558-8616 x1084 View (724) 558-8616 x1084
Photo of Richard States, Licensed Professional Counselor in New Bethlehem, PA
Richard States
Licensed Professional Counselor, MA, LPC
Verified Verified
Erie, PA 16501  (Online Only)
People of all walks of life often go through tough times ... and I am here to help. I have worked, since 1991, with individuals, couples, and families across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety, stress and trauma, behavioral control, self-esteem, substance use, life transition, and other concerns.
People of all walks of life often go through tough times ... and I am here to help. I have worked, since 1991, with individuals, couples, and families across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety, stress and trauma, behavioral control, self-esteem, substance use, life transition, and other concerns.
(724) 200-8481 View (724) 200-8481
Photo of Dr. Sharon Marie Zaffarese-Dippold, Clinical Social Work/Therapist in New Bethlehem, PA
Dr. Sharon Marie Zaffarese-Dippold
Clinical Social Work/Therapist, PhD, LCSW-R, LCSW
Verified Verified
Saint Marys, PA 15857  (Online Only)
We are never alone and sometimes we just need another to join with us on this journey of life. I am happy to join and help you learn, create and achieve the goals you desire. Regardless of your emotional struggle, I can help you. I offer ADD/ADHD assessments/treatments for adults & children. I treat all symptoms including addiction struggles. I offer Phone and Video Sessions via telehealth.
We are never alone and sometimes we just need another to join with us on this journey of life. I am happy to join and help you learn, create and achieve the goals you desire. Regardless of your emotional struggle, I can help you. I offer ADD/ADHD assessments/treatments for adults & children. I treat all symptoms including addiction struggles. I offer Phone and Video Sessions via telehealth.
(814) 240-0352 View (814) 240-0352
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in New Bethlehem, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Greensburg, PA 15601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 230-8263 View (724) 230-8263
Photo of Stephanie Becker Wudarski, Clinical Social Work/Therapist in New Bethlehem, PA
Stephanie Becker Wudarski
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237  (Online Only)
Has finding a therapist been on your to-do list for days, weeks, months or years? Do you feel exhausted or overwhelmed by the idea of making an appointment? If so, I imagine you are sick and tired of the narrative that you are just not motivated enough to change. The one thing you are sure of is your desire to feel better, even if what that looks like is still unclear. Maybe you want to test drive different coping strategies and need a co-pilot to feel safe enough to jump in the drivers seat - or maybe you want someone to listen while you sit in park and express what it's like to feel stuck and misunderstood.
Has finding a therapist been on your to-do list for days, weeks, months or years? Do you feel exhausted or overwhelmed by the idea of making an appointment? If so, I imagine you are sick and tired of the narrative that you are just not motivated enough to change. The one thing you are sure of is your desire to feel better, even if what that looks like is still unclear. Maybe you want to test drive different coping strategies and need a co-pilot to feel safe enough to jump in the drivers seat - or maybe you want someone to listen while you sit in park and express what it's like to feel stuck and misunderstood.
(412) 435-1832 View (412) 435-1832
Photo of K. D. Ferrari, Clinical Social Work/Therapist in New Bethlehem, PA
K. D. Ferrari
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Pittsburgh, PA 15238
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
(814) 317-0350 View (814) 317-0350
Photo of Elizabeth Jane Frontz, Clinical Social Work/Therapist in New Bethlehem, PA
Elizabeth Jane Frontz
Clinical Social Work/Therapist, LCSW
Verified Verified
Penfield, PA 15849
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
(814) 389-2511 View (814) 389-2511
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in New Bethlehem, PA
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237  (Online Only)
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
(610) 510-6360 View (610) 510-6360
Photo of Adam Freed, Licensed Professional Counselor in New Bethlehem, PA
Adam Freed
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Bethel Park, PA 15102  (Online Only)
The best thing about being a therapist is getting to meet so many different people and walk with them through their journey, being able to help them reach their own personal goals. I really enjoy working with individuals that have a desire to make lasting changes and take back control. We can lose ourselves in the chaos that we find ourselves surrounded by, and being able help others find solitude within that chaos is what I love about this profession.
The best thing about being a therapist is getting to meet so many different people and walk with them through their journey, being able to help them reach their own personal goals. I really enjoy working with individuals that have a desire to make lasting changes and take back control. We can lose ourselves in the chaos that we find ourselves surrounded by, and being able help others find solitude within that chaos is what I love about this profession.
(412) 318-8792 View (412) 318-8792
Photo of Zandier Counseling, Psychologist in New Bethlehem, PA
Zandier Counseling
Psychologist, MA
Verified Verified
4 Endorsed
Bethel Park, PA 15102
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
(412) 253-6192 View (412) 253-6192
Photo of David J Dean, Clinical Social Work/Therapist in New Bethlehem, PA
David J Dean
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
New Castle, PA 16101
I address all issues from the perspective of a person's environment. We all exist in the context of a family, a community and a culture. In therapy we often find that there is nothing wrong with us, depression, anxiety, etc., are not innate dysfunctions but rather result from conflict that arises in our environment. I like to help individuals, couples and families learn about these environments to better navigate them as well as learn about themselves and what it means to be who they are in the context of their environment.
I address all issues from the perspective of a person's environment. We all exist in the context of a family, a community and a culture. In therapy we often find that there is nothing wrong with us, depression, anxiety, etc., are not innate dysfunctions but rather result from conflict that arises in our environment. I like to help individuals, couples and families learn about these environments to better navigate them as well as learn about themselves and what it means to be who they are in the context of their environment.
(724) 227-0012 View (724) 227-0012
Photo of JMS Counseling, Counselor in New Bethlehem, PA
JMS Counseling
Counselor, MA, NCC, LPC
Verified Verified
McKees Rocks, PA 15136
We believe that life should be embraced Life has so much to offer every person, but that perspective can become clouded by feelings of inadequacy, depression, anxiety, or struggles to overcome addiction and trauma. Our goal is to help you find your way through the challenges so you can start thriving and not just surviving.
We believe that life should be embraced Life has so much to offer every person, but that perspective can become clouded by feelings of inadequacy, depression, anxiety, or struggles to overcome addiction and trauma. Our goal is to help you find your way through the challenges so you can start thriving and not just surviving.
(412) 501-4983 View (412) 501-4983
Photo of Jannette Travali, Licensed Professional Counselor in New Bethlehem, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Seven Fields, PA 16046
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Grace Wellness Center, Licensed Professional Counselor in New Bethlehem, PA
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Belle Vernon, PA 15012
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
(724) 414-1549 View (724) 414-1549
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.