Photo of Inner Most Healing Therapy Shannon Myers, Counselor in Nazareth, PA
Inner Most Healing Therapy Shannon Myers
Counselor, LMFT
Verified Verified
1 Endorsed
Nazareth, PA 18064
My passion as a therapist is to help foster growth and wholeness among individuals, couples and families. It takes incredible courage to reach out for help, so it is important for me to meet each person exactly where they are on their journey. It is essential that I foster a safe environment that allows for vulnerability, which leads to healing.
My passion as a therapist is to help foster growth and wholeness among individuals, couples and families. It takes incredible courage to reach out for help, so it is important for me to meet each person exactly where they are on their journey. It is essential that I foster a safe environment that allows for vulnerability, which leads to healing.
(484) 778-4212 View (484) 778-4212
Photo of Sara Taff, Licensed Professional Counselor in Nazareth, PA
Sara Taff
Licensed Professional Counselor, LPC, MA, CCTP
Verified Verified
Nazareth, PA 18064
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
(610) 427-8874 View (610) 427-8874
Photo of Kimberly A Woodling, Clinical Social Work/Therapist in Nazareth, PA
Kimberly A Woodling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Nazareth, PA 18064
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
(484) 866-8099 View (484) 866-8099
Photo of Janelle Potts, Licensed Professional Counselor in Nazareth, PA
Janelle Potts
Licensed Professional Counselor, LPC
Verified Verified
Nazareth, PA 18064  (Online Only)
Reaching out to a professional takes courage. We all deal with hardships at different points in our lives and at these times, it can be difficult to feel heard and understood. Whether it’s related to struggles with depression or anxiety, a challenging life situation or past trauma, I am here to provide support and compassion to assist in making positive changes and empower you to find personal growth and healing. My goal is to help individuals grow in awareness of their thoughts, emotions, strengths and personal histories so they are able to meet challenges and reach their highest potential.
Reaching out to a professional takes courage. We all deal with hardships at different points in our lives and at these times, it can be difficult to feel heard and understood. Whether it’s related to struggles with depression or anxiety, a challenging life situation or past trauma, I am here to provide support and compassion to assist in making positive changes and empower you to find personal growth and healing. My goal is to help individuals grow in awareness of their thoughts, emotions, strengths and personal histories so they are able to meet challenges and reach their highest potential.
(484) 372-4490 View (484) 372-4490

More Therapists Nearby

Photo of Inner Resources Counseling, Licensed Professional Counselor in Nazareth, PA
Inner Resources Counseling
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Bethlehem, PA 18018
The associates at Inner Resources are licensed professionals with a wide variety of experience and specialization, providing clients support and feedback around areas including: * Depression & Anxiety * Grief & Loss * Addiction & Recovery * Divorce * Parenting Skills * GLBTQ * Existential Issues * Stress Management * Anger Management * Relationship Issues * Self-confidence * Behavioral Issues * Trauma * Personal Growth.
Inner Resource Counseling is a group practice serving Bethlehem & the Lehigh Valley area. Our focus is on acting as therapeutic supports in assisting people in improving their lives by gaining personal insights about themselves and making healthier choices in problematic times, allowing for positive change to occur in life. If you are feeling stuck, frustrated or overwhelmed as a result of current life stressors or have been living with long-standing issues, clinicians can work with you to develop skills and raise your level of functioning and satisfaction with the use of multiple techniques, based on your individual needs.
The associates at Inner Resources are licensed professionals with a wide variety of experience and specialization, providing clients support and feedback around areas including: * Depression & Anxiety * Grief & Loss * Addiction & Recovery * Divorce * Parenting Skills * GLBTQ * Existential Issues * Stress Management * Anger Management * Relationship Issues * Self-confidence * Behavioral Issues * Trauma * Personal Growth.
Inner Resource Counseling is a group practice serving Bethlehem & the Lehigh Valley area. Our focus is on acting as therapeutic supports in assisting people in improving their lives by gaining personal insights about themselves and making healthier choices in problematic times, allowing for positive change to occur in life. If you are feeling stuck, frustrated or overwhelmed as a result of current life stressors or have been living with long-standing issues, clinicians can work with you to develop skills and raise your level of functioning and satisfaction with the use of multiple techniques, based on your individual needs.
(570) 221-6852 View (570) 221-6852
Photo of Bethany Werner, Licensed Professional Counselor in Nazareth, PA
Bethany Werner
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Allentown, PA 18109
What makes me stand out from other counselors is my ability to grasp your needs and strengths quickly and get a solid understanding of what you are seeking from treatment. I am skilled with adapting my therapeutic approaches to match your personality and values. I have experience in a wide variety of settings so have knowledge of resources and different phases of mental health needs. I have successful experience treating individuals with depression, anxiety, mood disorders, life transitions, grief, anger, and relationship issues. If you are in need of just a few sessions or longer term treatment, I can support you.
What makes me stand out from other counselors is my ability to grasp your needs and strengths quickly and get a solid understanding of what you are seeking from treatment. I am skilled with adapting my therapeutic approaches to match your personality and values. I have experience in a wide variety of settings so have knowledge of resources and different phases of mental health needs. I have successful experience treating individuals with depression, anxiety, mood disorders, life transitions, grief, anger, and relationship issues. If you are in need of just a few sessions or longer term treatment, I can support you.
(484) 559-5856 View (484) 559-5856
Photo of Prof. Ida Andrea Olmeda, Pre-Licensed Professional in Nazareth, PA
Prof. Ida Andrea Olmeda
Pre-Licensed Professional, MS, PC/RP
Verified Verified
Bethlehem, PA 18018
Waitlist for new clients
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
(610) 295-5079 View (610) 295-5079
Photo of Patricia Marino Hardwick, Clinical Social Work/Therapist in Nazareth, PA
Patricia Marino Hardwick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethlehem, PA 18017
You may be struggling with stress, relationships, depression, anxiety, loss and grief, parenting or family challenges, teen conflict, anger. You may have ADHD, unresolved trauma, health concerns, low self esteem/confidence, addiction. I have had much success over the years, working with individuals, couples, and families of all ages and backgrounds. I hear your story, and provide consistent support and guidance with compassion and no judgment. Together we get to the roots of your core issues and work on ways for you to heal. Get your self - and your life - back.
You may be struggling with stress, relationships, depression, anxiety, loss and grief, parenting or family challenges, teen conflict, anger. You may have ADHD, unresolved trauma, health concerns, low self esteem/confidence, addiction. I have had much success over the years, working with individuals, couples, and families of all ages and backgrounds. I hear your story, and provide consistent support and guidance with compassion and no judgment. Together we get to the roots of your core issues and work on ways for you to heal. Get your self - and your life - back.
(215) 795-4798 View (215) 795-4798
Photo of Nicole A Hayes, Clinical Social Work/Therapist in Nazareth, PA
Nicole A Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Easton, PA 18045  (Online Only)
I assist with managing life transitions, anger, stress, relational conflicts, parenting issues, & child behavioral issues.
When experiencing life's many challenges it can be hard to stay motivated and hopeful. I can offer support, encouragement, and guidance while providing practical skills that meet your unique needs. In my practice, I view the client-therapist relationship as one that is collaborative and I utilize a strength-based and solution-focused approach. You will be provided a safe space for you to explore your thoughts and feelings free of judgment while we work together to achieve your goals. I strive for my clients to feel respected, heard, and validated during sessions.
I assist with managing life transitions, anger, stress, relational conflicts, parenting issues, & child behavioral issues.
When experiencing life's many challenges it can be hard to stay motivated and hopeful. I can offer support, encouragement, and guidance while providing practical skills that meet your unique needs. In my practice, I view the client-therapist relationship as one that is collaborative and I utilize a strength-based and solution-focused approach. You will be provided a safe space for you to explore your thoughts and feelings free of judgment while we work together to achieve your goals. I strive for my clients to feel respected, heard, and validated during sessions.
(484) 255-4172 View (484) 255-4172
Photo of Evan R. Griffin, Marriage & Family Therapist in Nazareth, PA
Evan R. Griffin
Marriage & Family Therapist, LMFT, CDMDTP, ASDCS
Verified Verified
2 Endorsed
Bethlehem, PA 18020
I work with children, adolescents, couples, families, and adults, and I specialize in the treatment of PTSD, anxiety, depression, mood disorders, oppositional defiance, ADHD, ASD, parenting issues, relationship issues, sex and intimacy issues, anger management, communication difficulties, and problems related to shame.
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
I work with children, adolescents, couples, families, and adults, and I specialize in the treatment of PTSD, anxiety, depression, mood disorders, oppositional defiance, ADHD, ASD, parenting issues, relationship issues, sex and intimacy issues, anger management, communication difficulties, and problems related to shame.
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
(484) 382-3253 View (484) 382-3253
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Nazareth, PA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Bethlehem, PA 18016
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(610) 798-6908 View (610) 798-6908
Photo of Jacqueline Morrow, Licensed Professional Counselor in Nazareth, PA
Jacqueline Morrow
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18109
I am a licensed professional counselor and licensed behavior specialist in Pennsylvania with over eight years’ experience working with individuals of all ages and concerns including anxiety, stress, anger management, coping with life changes, parenting issues and relationship issues. My counseling style is conversational and interactive. I want you to feel relaxed and comfortable in a no-pressure, environment that will help you to begin or continue your therapy journey. I believe in treating everyone with respect, dignity, and compassion. I am here to help you, support you, and guide you in creating change for a better you.
I am a licensed professional counselor and licensed behavior specialist in Pennsylvania with over eight years’ experience working with individuals of all ages and concerns including anxiety, stress, anger management, coping with life changes, parenting issues and relationship issues. My counseling style is conversational and interactive. I want you to feel relaxed and comfortable in a no-pressure, environment that will help you to begin or continue your therapy journey. I believe in treating everyone with respect, dignity, and compassion. I am here to help you, support you, and guide you in creating change for a better you.
(484) 218-2917 View (484) 218-2917
Photo of Transcending Radiance , Licensed Professional Counselor in Nazareth, PA
Transcending Radiance
Licensed Professional Counselor, MA, LPC, CBIS
Verified Verified
Bethlehem, PA 18020
As a person-centered therapist, my goal is to assist clients using an empathetic approach that empowers and motivates the client in the therapeutic process. Each individual has the capacity and desire for personal growth and change. It is learning to recognize and trust human potential, providing clients with empathy and unconditional positive regard to help facilitate change. In therapy sessions, there will be support offered, guidance, and structure so the client can discover personalized solutions within themselves. I also offer Reiki sessions. Please contact for more information on this practice.
As a person-centered therapist, my goal is to assist clients using an empathetic approach that empowers and motivates the client in the therapeutic process. Each individual has the capacity and desire for personal growth and change. It is learning to recognize and trust human potential, providing clients with empathy and unconditional positive regard to help facilitate change. In therapy sessions, there will be support offered, guidance, and structure so the client can discover personalized solutions within themselves. I also offer Reiki sessions. Please contact for more information on this practice.
(484) 376-4814 View (484) 376-4814
Photo of Denise Gooden, Licensed Professional Counselor in Nazareth, PA
Denise Gooden
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I have my masters degree in clinical mental health counseling. I focus on acting as a therapeutic support in assisting people in improving their lives by gaining personal insights about themselves. My goal is to help clients gain stability and manageability over their underlying problems that impeded on them being a productive member of society. I help clients to develop healthy coping skills and raise level of functioning as well as satisfaction.
I have my masters degree in clinical mental health counseling. I focus on acting as a therapeutic support in assisting people in improving their lives by gaining personal insights about themselves. My goal is to help clients gain stability and manageability over their underlying problems that impeded on them being a productive member of society. I help clients to develop healthy coping skills and raise level of functioning as well as satisfaction.
(610) 298-9415 View (610) 298-9415
Photo of Jonathan E Masters Psy.d. Psy.d., Psychologist in Nazareth, PA
Jonathan E Masters Psy.d. Psy.d.
Psychologist, PsyD
Verified Verified
Bethlehem, PA 18018
Waitlist for new clients
Jonathan Masters, Psy.D., Psy.D. is a Licensed Clinical Psychologist and Certified Psychoanalyst who has earned doctoral degrees in both fields. He has experience in private practice, community mental health, residential, and inpatient settings. He strives to combine these backgrounds in order to facilitate an approach uniquely tailored to the individual needs of each person he works with. He is highly collaborative in his approach and draws upon the most recent developments in the fields he is trained in.
Jonathan Masters, Psy.D., Psy.D. is a Licensed Clinical Psychologist and Certified Psychoanalyst who has earned doctoral degrees in both fields. He has experience in private practice, community mental health, residential, and inpatient settings. He strives to combine these backgrounds in order to facilitate an approach uniquely tailored to the individual needs of each person he works with. He is highly collaborative in his approach and draws upon the most recent developments in the fields he is trained in.
(610) 904-8557 View (610) 904-8557
Photo of Denise Kilby New Hope MHCLC Assoc, Pastoral Counselor in Nazareth, PA
Denise Kilby New Hope MHCLC Assoc
Pastoral Counselor, BCACLC, BCMHC , CBHP, CCM
Verified Verified
Easton, PA 18040  (Online Only)
True change comes from within, I believe that no one should have to figure out life alone. I help individuals live to their full God-given potential. If you are tired of living in a rut of disappointments and the desperation of not knowing how to move beyond the circumstances you find yourself in, reach out to me. If you are struggling with setting healthy boundaries, anxiety, depression, ADHD-related lack of focus or organization, making poor choices, and unhealthy patterns toward relationships, or find yourself distant from God, reach out to me. I am fully bilingual in English and Spanish and I want to walk alongside you.
True change comes from within, I believe that no one should have to figure out life alone. I help individuals live to their full God-given potential. If you are tired of living in a rut of disappointments and the desperation of not knowing how to move beyond the circumstances you find yourself in, reach out to me. If you are struggling with setting healthy boundaries, anxiety, depression, ADHD-related lack of focus or organization, making poor choices, and unhealthy patterns toward relationships, or find yourself distant from God, reach out to me. I am fully bilingual in English and Spanish and I want to walk alongside you.
(484) 218-2474 View (484) 218-2474
Photo of Tara A Smith, Licensed Professional Counselor in Nazareth, PA
Tara A Smith
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Bethlehem, PA 18017
I feel that the bravest thing anyone can do is begin to understand their own story and as your therapist, I’m here to help. Let’s celebrate taking that first step in sorting out and making sense of your thoughts and feelings together. Sometimes our perception of therapy is stuffy, one-sided or that we cannot be our true selves during a session. I can assure you that’s not how our time together will be spent. You have my promise to feel heard, able to engage freely, be genuine, and feel relaxed in a nonjudgmental safe space to help you feel empowered enough to cope with whatever life throws you.
I feel that the bravest thing anyone can do is begin to understand their own story and as your therapist, I’m here to help. Let’s celebrate taking that first step in sorting out and making sense of your thoughts and feelings together. Sometimes our perception of therapy is stuffy, one-sided or that we cannot be our true selves during a session. I can assure you that’s not how our time together will be spent. You have my promise to feel heard, able to engage freely, be genuine, and feel relaxed in a nonjudgmental safe space to help you feel empowered enough to cope with whatever life throws you.
(484) 430-3149 View (484) 430-3149
Photo of Julie Colter, Clinical Social Work/Therapist in Nazareth, PA
Julie Colter
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Bethlehem, PA 18018
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I can offer a supportive, & non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I can offer a supportive, & non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
(484) 673-6622 View (484) 673-6622
Photo of Shelley Reiche, Licensed Professional Counselor in Nazareth, PA
Shelley Reiche
Licensed Professional Counselor, MA, LPC
Verified Verified
Easton, PA 18042
I have worked in community mental health for over 10 years and have found that we all struggle at times and benefit from the support of others. I have a great deal of experience in the treatment of mood disorders, anxiety, crisis, life-transitions, stress-related disorders and vocational counseling. I work with each individual to develop a goal plan that is person-centered and based on their strengths and abilities.
I have worked in community mental health for over 10 years and have found that we all struggle at times and benefit from the support of others. I have a great deal of experience in the treatment of mood disorders, anxiety, crisis, life-transitions, stress-related disorders and vocational counseling. I work with each individual to develop a goal plan that is person-centered and based on their strengths and abilities.
(610) 365-1511 View (610) 365-1511
Photo of Melissa Vega in Nazareth, PA
Melissa Vega
MA
Verified Verified
Bethlehem, PA 18018
Hello, my name is Melissa Vega. I am passionate about allowing everyone to show up and share space with me however they are, right now. I believe that no one, inherently wants to engage in negative things and I think that we are all working with the tools that we have and the experiences that life has given and taught us. I am a master’s level therapist with over 20 + year’s experience in various settings within the mental health field. I like working with pre-teens, teens and adults. I am also a mom of three kids, so I understand that parenting and relationships comes with all sorts of barriers for both you and your children.
Hello, my name is Melissa Vega. I am passionate about allowing everyone to show up and share space with me however they are, right now. I believe that no one, inherently wants to engage in negative things and I think that we are all working with the tools that we have and the experiences that life has given and taught us. I am a master’s level therapist with over 20 + year’s experience in various settings within the mental health field. I like working with pre-teens, teens and adults. I am also a mom of three kids, so I understand that parenting and relationships comes with all sorts of barriers for both you and your children.
(484) 276-1504 View (484) 276-1504
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.