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Online Therapists

Photo of Stephen Britchkow, Psychologist in Mountainhome, PA
Stephen Britchkow
Psychologist
Verified Verified
Southampton, PA 18966
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
(267) 263-7243 x1 View (267) 263-7243 x1
Photo of Suzanne Iannuzzi, Licensed Professional Counselor in Mountainhome, PA
Suzanne Iannuzzi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
North Wales, PA 19454
In order for effective change to happen in psychotherapy there has to be a good alliance between therapist and client. I seek to provide a sense of safety and understanding so that issues can be explored, overcome or reconciled. I work with people who are suffering from depression, anxiety, stress related illness, anger management problems and relationship issues. My intention is to help people improve their overall health, enhance their well being, recognize their inherent strengths and feel more fulfilled.
In order for effective change to happen in psychotherapy there has to be a good alliance between therapist and client. I seek to provide a sense of safety and understanding so that issues can be explored, overcome or reconciled. I work with people who are suffering from depression, anxiety, stress related illness, anger management problems and relationship issues. My intention is to help people improve their overall health, enhance their well being, recognize their inherent strengths and feel more fulfilled.
(215) 987-4652 View (215) 987-4652
Photo of Evergreen Counseling & Wellness, Licensed Professional Counselor in Mountainhome, PA
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warminster, PA 18974
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Arlene Foreman, Licensed Professional Counselor in Mountainhome, PA
Arlene Foreman
Licensed Professional Counselor, MS
Verified Verified
Ardmore, PA 19003  (Online Only)
My anger management program satisfies court ordered anger management requirements.
I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.
My anger management program satisfies court ordered anger management requirements.
I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.
(610) 572-7360 View (610) 572-7360
Photo of The Center, LLC, Psychologist in Mountainhome, PA
The Center, LLC
Psychologist, PsyD
Verified Verified
King Of Prussia, PA 19406
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
(610) 878-9330 View (610) 878-9330
Photo of Kathy P Wu, Psychologist in Mountainhome, PA
Kathy P Wu
Psychologist, PhD
Verified Verified
Philadelphia, PA 19147  (Online Only)
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
(215) 515-8355 View (215) 515-8355
Photo of Helping Wind Wellness, LLC, Licensed Professional Counselor in Mountainhome, PA
Helping Wind Wellness, LLC
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19129
So, you're getting divorced. First, I'm sorry you're going through this, or any other upsetting and life-altering experience, including job loss, grief, or litigation, among others. I'm sure getting to this point has been no fun at all. And now comes the hard part: hanging onto yourself while your life gets rearranged.
So, you're getting divorced. First, I'm sorry you're going through this, or any other upsetting and life-altering experience, including job loss, grief, or litigation, among others. I'm sure getting to this point has been no fun at all. And now comes the hard part: hanging onto yourself while your life gets rearranged.
(215) 352-4269 View (215) 352-4269
Photo of Olivia Ruffin, Licensed Professional Counselor in Mountainhome, PA
Olivia Ruffin
Licensed Professional Counselor, LPC, MS
Verified Verified
3 Endorsed
Flourtown, PA 19031
Life transitions can be hard. Sometimes you don’t have the words to describe your thoughts or feelings, and that can leave you feeling disconnected or misunderstood. I believe you have the power to grow and live your best life; support helps us reflect and stay resilient through the challenges along the way. I offer a warm and supportive environment for clients to safely share their thoughts and feelings. My passion as a therapist is to help you find and believe in your own voice, get unstuck, and find the confidence to seize your most important life goals and experiences.
Life transitions can be hard. Sometimes you don’t have the words to describe your thoughts or feelings, and that can leave you feeling disconnected or misunderstood. I believe you have the power to grow and live your best life; support helps us reflect and stay resilient through the challenges along the way. I offer a warm and supportive environment for clients to safely share their thoughts and feelings. My passion as a therapist is to help you find and believe in your own voice, get unstuck, and find the confidence to seize your most important life goals and experiences.
(215) 770-2791 View (215) 770-2791
Photo of Rik Fire, Clinical Social Work/Therapist in Mountainhome, PA
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Jenkintown, PA 19046
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
(267) 793-0711 View (267) 793-0711
Photo of Courtney Gable, Licensed Professional Counselor in Mountainhome, PA
Courtney Gable
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Blue Bell, PA 19422
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
(215) 607-6969 View (215) 607-6969
Photo of Marram Emily Jane Plapp, Licensed Professional Counselor in Mountainhome, PA
Marram Emily Jane Plapp
Licensed Professional Counselor, MA, LPC, NCC, Reiki, Shaman
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
(267) 799-1063 View (267) 799-1063
Photo of Suzanne Hastie, Licensed Professional Counselor in Mountainhome, PA
Suzanne Hastie
Licensed Professional Counselor, BC-DMT , NCC, LPC
Verified Verified
Breinigsville, PA 18031
Are you feeling stressed or struggling emotionally? Are you going through significant life transitions? Experiencing losses? Feeling unhappy with yourself or in your relationships? Is your child or adolescent facing challenges? There is no doubt about it, we can find ourselves in difficult places as we journey through life. Most all of us have to face and go through tough times. As a seasoned therapist who has been practicing for more than 25 years, I know that life can throw us curveballs.
Are you feeling stressed or struggling emotionally? Are you going through significant life transitions? Experiencing losses? Feeling unhappy with yourself or in your relationships? Is your child or adolescent facing challenges? There is no doubt about it, we can find ourselves in difficult places as we journey through life. Most all of us have to face and go through tough times. As a seasoned therapist who has been practicing for more than 25 years, I know that life can throw us curveballs.
(484) 427-5874 View (484) 427-5874
Photo of Lindsay Gallagher, Pre-Licensed Professional in Mountainhome, PA
Lindsay Gallagher
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Warminster, PA 18974
Are you feeling ready to connect to your best self ? Struggling with depression , anxiety , PTSD, grief , low self worth , childhood wounds ? Are you feeling like there is so much more you want from life but certain blockages keep getting in your way ? In a safe and supportive environment, I will offer guidance in the process of gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization.
Are you feeling ready to connect to your best self ? Struggling with depression , anxiety , PTSD, grief , low self worth , childhood wounds ? Are you feeling like there is so much more you want from life but certain blockages keep getting in your way ? In a safe and supportive environment, I will offer guidance in the process of gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization.
(215) 440-6609 View (215) 440-6609
Photo of Cyndie Westrich, Licensed Professional Counselor in Mountainhome, PA
Cyndie Westrich
Licensed Professional Counselor, MA, LPC, ATR-BC, CCATP
Verified Verified
Malvern, PA 19355
As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.
As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.
(610) 329-1684 View (610) 329-1684
Photo of Four Winds Acupuncture & Integrative Therapies, Clinical Social Work/Therapist in Mountainhome, PA
Four Winds Acupuncture & Integrative Therapies
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tunkhannock, PA 18657
Are you looking for a holistic counselor? Are you looking for a safe accepting place? I have 20+ years of experience as a Mental Health Therapist. In my practice, I treat children, adults, and families - specializing in trauma, anxiety, autism, and substance abuse. I am a Licensed Clinical Social Worker (PA, NY, and MD). I completed my Doctor of Social Work in October 2019. If you feel that it is time for you to heal and find your life path, please call me at 570-836-7777. My office is at Four Winds Acupuncture Clinic and Integrative Therapies, 6 Sunnyside Road, Tunkhannock, PA 18657.
Are you looking for a holistic counselor? Are you looking for a safe accepting place? I have 20+ years of experience as a Mental Health Therapist. In my practice, I treat children, adults, and families - specializing in trauma, anxiety, autism, and substance abuse. I am a Licensed Clinical Social Worker (PA, NY, and MD). I completed my Doctor of Social Work in October 2019. If you feel that it is time for you to heal and find your life path, please call me at 570-836-7777. My office is at Four Winds Acupuncture Clinic and Integrative Therapies, 6 Sunnyside Road, Tunkhannock, PA 18657.
(570) 715-6833 View (570) 715-6833
Photo of Lucy Heggenstaller, Clinical Social Work/Therapist in Mountainhome, PA
Lucy Heggenstaller
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Williamsport, PA 17701
I enjoy helping people bring their best into the world. Whether that means to be a better partner, a more effective parent or simply to release negative beliefs that hold you back from using your talents to their fullest, I am honored to help. My warmth and curiosity can help you face whatever gets in your way. Sometimes that is grief, or trauma, sometimes unfinished business from childhood. I believe that everyone can tap into inner strength and wisdom, gaining confidence and greater joy in the process. A shift in consciousness can make a world of difference.
I enjoy helping people bring their best into the world. Whether that means to be a better partner, a more effective parent or simply to release negative beliefs that hold you back from using your talents to their fullest, I am honored to help. My warmth and curiosity can help you face whatever gets in your way. Sometimes that is grief, or trauma, sometimes unfinished business from childhood. I believe that everyone can tap into inner strength and wisdom, gaining confidence and greater joy in the process. A shift in consciousness can make a world of difference.
(570) 763-4607 View (570) 763-4607
Photo of Shannon Reilly, Licensed Professional Counselor in Mountainhome, PA
Shannon Reilly
Licensed Professional Counselor, LPC
Verified Verified
Ambler, PA 19002
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
(215) 709-9282 View (215) 709-9282
Photo of Christopher J. Pittelli, Licensed Professional Counselor in Mountainhome, PA
Christopher J. Pittelli
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Doylestown, PA 18902
Deciding to call a therapist and reach out for support with life's challenges requires courage and a leap of faith in your self. Your desire to end your suffering is where this healing journey begins. Your call or email is the first step. If you are reading this, the time is now. I understand the human condition, the trepidation about going to therapy and the place you are in life right now. I am here for you. Know that aside from decades of professional training as a therapist, I have also been a client for my own personal growth and healing.
Deciding to call a therapist and reach out for support with life's challenges requires courage and a leap of faith in your self. Your desire to end your suffering is where this healing journey begins. Your call or email is the first step. If you are reading this, the time is now. I understand the human condition, the trepidation about going to therapy and the place you are in life right now. I am here for you. Know that aside from decades of professional training as a therapist, I have also been a client for my own personal growth and healing.
(267) 282-6084 View (267) 282-6084
Photo of Hanna Berleth, Psychologist in Mountainhome, PA
Hanna Berleth
Psychologist, PsyD
Verified Verified
8 Endorsed
Philadelphia, PA 19104  (Online Only)
I see therapy as a holistic endeavor. When it comes to creating change, I believe in the importance of our bodies, not just our heads, in the healing process. So many of us have no issues with thinking. We can clearly analyze, and maybe even feel like we overanalyze, our struggles but still feel disconnected from ourselves, our relationships, the world around us. We are much more than our thoughts and I find therapy to be more effective when our full human experience- physical, emotional, spiritual- is also given focus.
I see therapy as a holistic endeavor. When it comes to creating change, I believe in the importance of our bodies, not just our heads, in the healing process. So many of us have no issues with thinking. We can clearly analyze, and maybe even feel like we overanalyze, our struggles but still feel disconnected from ourselves, our relationships, the world around us. We are much more than our thoughts and I find therapy to be more effective when our full human experience- physical, emotional, spiritual- is also given focus.
(215) 515-7976 View (215) 515-7976
Photo of Philip H. Friedman, Psychologist in Mountainhome, PA
Philip H. Friedman
Psychologist, PhD
Verified Verified
Lansdale, PA 19446
I am easy to talk to and confide in, sensitive to clients needs and work in a collaborative way to re-empower clients. I help clients feel comfortable, relax and sort out their feelings, clarify their goals, develop healthy, positive attitudes and solve their problems with my support, guidance, skill, and encouragement. Using many approaches I help clients to relieve emotional distress, remove obstacles and make positive, constructive changes. After listening carefully to clients describe their problems, I often use a variety of techniques to help clients resolve their problems. Free information. Free telephone consultation. Call 610-828-4674 now.
I am easy to talk to and confide in, sensitive to clients needs and work in a collaborative way to re-empower clients. I help clients feel comfortable, relax and sort out their feelings, clarify their goals, develop healthy, positive attitudes and solve their problems with my support, guidance, skill, and encouragement. Using many approaches I help clients to relieve emotional distress, remove obstacles and make positive, constructive changes. After listening carefully to clients describe their problems, I often use a variety of techniques to help clients resolve their problems. Free information. Free telephone consultation. Call 610-828-4674 now.
(610) 490-8148 View (610) 490-8148
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.