Photo of Sandra Maria Pattinato, Licensed Professional Counselor in Mount Lebanon, PA
Sandra Maria Pattinato
Licensed Professional Counselor, MEd , LPC
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
I have worked with a number of different issues including depression, anxiety, grief, adjustment disorders, bipolar disorder, PTSD, relationship issues, substance abuse and anger control.
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
I have worked with a number of different issues including depression, anxiety, grief, adjustment disorders, bipolar disorder, PTSD, relationship issues, substance abuse and anger control.
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
(412) 547-5734 View (412) 547-5734
Photo of Dawnalyn Rudzinski, Licensed Professional Counselor in Mount Lebanon, PA
Dawnalyn Rudzinski
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
I work with clients of all ages, and have special experience working with children struggling with emotional regulation and anger management, as well as with adolescents and adults struggling with depression, anxiety, anger management, parenting, and co-occurring disorders.
I work with clients of all ages, and have special experience working with children struggling with emotional regulation and anger management, as well as with adolescents and adults struggling with depression, anxiety, anger management, parenting, and co-occurring disorders.
(412) 899-2459 View (412) 899-2459
Photo of Matthew Metcalf, Pre-Licensed Professional in Mount Lebanon, PA
Matthew Metcalf
Pre-Licensed Professional, MS, BA
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
My ideal client is an individual who recognizes need and is open to assistance with help in areas of self-awareness and processing skills. This client would struggle in areas of acceptance and cognitive processing and ask the question " Why am I feeling or acting this way". Their issues could range from anger management, anxiety, depression, PTSD, trauma, grief, substance use disorder, or simply understanding themselves is a healthy manner. They would be in search of ways at which they could implement small changes in their daily routine to produce sustained positive change.
My ideal client is an individual who recognizes need and is open to assistance with help in areas of self-awareness and processing skills. This client would struggle in areas of acceptance and cognitive processing and ask the question " Why am I feeling or acting this way". Their issues could range from anger management, anxiety, depression, PTSD, trauma, grief, substance use disorder, or simply understanding themselves is a healthy manner. They would be in search of ways at which they could implement small changes in their daily routine to produce sustained positive change.
(412) 504-7830 View (412) 504-7830
Photo of Alanna Laipple, Clinical Social Work/Therapist in Mount Lebanon, PA
Alanna Laipple
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Mount Lebanon, PA 15228
I treat various mental health conditions including anxiety, depression, ADHD, drug and alcohol issues, trauma, grief/loss, PTSD, and anger-related disorders.
Hello, my name is Alanna Laipple and I have been working in the mental health field since 2013. My passion to help others as well as my curiosity of the mind began at a very young age, ultimately leading me to pursue a career as a therapist. My goal in therapy is to bring healing to my clients by developing helpful tools and strategies, implementing positive changes, and providing genuine, nonjudgmental support along the journey.
I treat various mental health conditions including anxiety, depression, ADHD, drug and alcohol issues, trauma, grief/loss, PTSD, and anger-related disorders.
Hello, my name is Alanna Laipple and I have been working in the mental health field since 2013. My passion to help others as well as my curiosity of the mind began at a very young age, ultimately leading me to pursue a career as a therapist. My goal in therapy is to bring healing to my clients by developing helpful tools and strategies, implementing positive changes, and providing genuine, nonjudgmental support along the journey.
(412) 534-3288 View (412) 534-3288
Photo of Paula Kauffman Oberly, Licensed Professional Counselor in Mount Lebanon, PA
Paula Kauffman Oberly
Licensed Professional Counselor, LPC, NCC, BCC, ACS
Verified Verified
21 Endorsed
Mount Lebanon, PA 15228
I have helped clients like you successfully address a variety of issues related to relationships, family, work, school, college and career, including: Autism, ADHD, Depression, Learning Disabilities, Grief, Mood & Anxiety Disorders, Anger Management, Obsessive-Compulsive Disorder, Self-Esteem Issues, Stress Management, and Executive Functioning difficulties.
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
I have helped clients like you successfully address a variety of issues related to relationships, family, work, school, college and career, including: Autism, ADHD, Depression, Learning Disabilities, Grief, Mood & Anxiety Disorders, Anger Management, Obsessive-Compulsive Disorder, Self-Esteem Issues, Stress Management, and Executive Functioning difficulties.
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
(412) 387-7595 View (412) 387-7595
Photo of Richard K Miller, Psychologist in Mount Lebanon, PA
Richard K Miller
Psychologist, MEd
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228  (Online Only)
I am a licensed psychologist with more than 20 years of experience. I use both a skill building and a developmental approach in therapy. Skill development includes affect management, stress/anger management, and resolving marital conflict and communication problems. A developmental approach considers your unique story of childhood and how you became the person you are today. Approaches include Attachment Theory, Schema Therapy, and brain development.
I am a licensed psychologist with more than 20 years of experience. I use both a skill building and a developmental approach in therapy. Skill development includes affect management, stress/anger management, and resolving marital conflict and communication problems. A developmental approach considers your unique story of childhood and how you became the person you are today. Approaches include Attachment Theory, Schema Therapy, and brain development.
(412) 339-1987 View (412) 339-1987
Photo of Kevin B. Kumpf, Licensed Professional Counselor in Mount Lebanon, PA
Kevin B. Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
(412) 847-5209 View (412) 847-5209
Photo of Brittany Raffle, Licensed Professional Counselor in Mount Lebanon, PA
Brittany Raffle
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Lebanon, PA 15228
Thank you for visiting my profile! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
Thank you for visiting my profile! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
View
Photo of Lauren Filip, Licensed Professional Counselor in Mount Lebanon, PA
Lauren Filip
Licensed Professional Counselor, LPC, NCC, CAADC
Verified Verified
Mount Lebanon, PA 15228
Hi! I’m Lauren, a foodie, wife, mother of two, baker, reality television watcher and Mental Health Therapist. Seeking therapy is not a sign of weakness. It is a courageous decision to invest in your mental health and emotional well being. I believe strongly in the power of the therapeutic alliance. With a collaborative effort, in a safe and supportive space, we will explore the area(s) of your life that may be causing unhappiness, pain, discomfort or distress. I am committed to being present with you and guiding you towards creating positive changes in your life, supporting you in your journey of personal growth.
Hi! I’m Lauren, a foodie, wife, mother of two, baker, reality television watcher and Mental Health Therapist. Seeking therapy is not a sign of weakness. It is a courageous decision to invest in your mental health and emotional well being. I believe strongly in the power of the therapeutic alliance. With a collaborative effort, in a safe and supportive space, we will explore the area(s) of your life that may be causing unhappiness, pain, discomfort or distress. I am committed to being present with you and guiding you towards creating positive changes in your life, supporting you in your journey of personal growth.
View
Photo of Caryn Jooste, Licensed Professional Counselor in Mount Lebanon, PA
Caryn Jooste
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
Sometimes it is difficult to like ourselves, let alone love who we are. We are our own harshest critic! Some people use the inner critic as a motivation to succeed in life, but what happens when the inner critic wears you down and becomes debilitating? There are inner resources and strengths in all of us. Sometimes we just need some guidance to figure out what they are and how we may use them to better our lives. With thoughtful consideration to self-compassion and the development of a deeper self-awareness, we can work together to develop a new narrative for your life in a safe and non-judgmental environment.
Sometimes it is difficult to like ourselves, let alone love who we are. We are our own harshest critic! Some people use the inner critic as a motivation to succeed in life, but what happens when the inner critic wears you down and becomes debilitating? There are inner resources and strengths in all of us. Sometimes we just need some guidance to figure out what they are and how we may use them to better our lives. With thoughtful consideration to self-compassion and the development of a deeper self-awareness, we can work together to develop a new narrative for your life in a safe and non-judgmental environment.
(412) 998-7663 View (412) 998-7663
Photo of James M Hepburn, Psychologist in Mount Lebanon, PA
James M Hepburn
Psychologist, PhD
Verified Verified
Mount Lebanon, PA 15228
I offer psychotherapy for individuals who may be feeling overwhelmed or distressed by events in life. My specializations include working with couples, victims of abuse, family conflict, loneliness, depression, anxiety, worry and grief. My goal is to help you uncover your potential and to provide the support you need to lead a life that is worth celebrating. If you would like to let go of long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life, then contact me at 412-334-6585 to schedule a confidential consultation.
I offer psychotherapy for individuals who may be feeling overwhelmed or distressed by events in life. My specializations include working with couples, victims of abuse, family conflict, loneliness, depression, anxiety, worry and grief. My goal is to help you uncover your potential and to provide the support you need to lead a life that is worth celebrating. If you would like to let go of long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life, then contact me at 412-334-6585 to schedule a confidential consultation.
(412) 229-7974 View (412) 229-7974
Photo of Christina M Ohm, LPC, Licensed Professional Counselor in Mount Lebanon, PA
Christina M Ohm, LPC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
I have over 25 years as an experienced counselor in a variety of settings. I have worked over the years in home, school, community, residential, hospital and outpatient settings. My therapy is based on an Adlerian approach as well as advanced trainings in DBT, anxiety issues including OCD, depressive issues including MDD, ADHD, mood disorders, strength-based therapy, family therapy, and relationship dynamics. I love to use visualization techniques as well as incorporate current research solutions, workbooks, and training materials into my current practice.
I have over 25 years as an experienced counselor in a variety of settings. I have worked over the years in home, school, community, residential, hospital and outpatient settings. My therapy is based on an Adlerian approach as well as advanced trainings in DBT, anxiety issues including OCD, depressive issues including MDD, ADHD, mood disorders, strength-based therapy, family therapy, and relationship dynamics. I love to use visualization techniques as well as incorporate current research solutions, workbooks, and training materials into my current practice.
(412) 360-8652 View (412) 360-8652
Photo of Holly Jasin, Licensed Professional Counselor in Mount Lebanon, PA
Holly Jasin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mount Lebanon, PA 15228
"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.
"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.
(724) 675-4538 View (724) 675-4538
Photo of Jamie Harkins, Licensed Professional Counselor in Mount Lebanon, PA
Jamie Harkins
Licensed Professional Counselor, MEd, LPC, CYT-200
Verified Verified
Mount Lebanon, PA 15228
Waitlist for new clients
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
(412) 960-1266 View (412) 960-1266
Photo of Emily Heim, LLC, Licensed Professional Counselor in Mount Lebanon, PA
Emily Heim, LLC
Licensed Professional Counselor, MA, LPC, BC-TMH
Verified Verified
Mount Lebanon, PA 15228
We all find ourselves "stuck" sometimes, thinking the same thoughts, repeating the same behaviors while hoping for a different outcome. I am here to help you achieve the change you desire. I believe counseling is a collaborative process where you will be able to express your feelings, process core issues, and make a plan for the future. I provide a comfortable environment with an approach that is warm, non-judgmental, and conversational.
We all find ourselves "stuck" sometimes, thinking the same thoughts, repeating the same behaviors while hoping for a different outcome. I am here to help you achieve the change you desire. I believe counseling is a collaborative process where you will be able to express your feelings, process core issues, and make a plan for the future. I provide a comfortable environment with an approach that is warm, non-judgmental, and conversational.
(412) 444-7934 View (412) 444-7934
Photo of Molly A Connelly, Licensed Professional Counselor in Mount Lebanon, PA
Molly A Connelly
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
Life can be difficult. It can leave us feeling anxious, depressed and alone. I have been helping individuals for over 20 years and welcome the opportunity to provide my experience and passion to help you live your best life. I understand the importance of and value a strong therapeutic alliance. I use an integrated approach to therapy which is specific to your individual needs. We will work together to identify problem areas, along with strengths. We will find effective strategies to help you work through past issues that may be draining your energy or causing pain.
Life can be difficult. It can leave us feeling anxious, depressed and alone. I have been helping individuals for over 20 years and welcome the opportunity to provide my experience and passion to help you live your best life. I understand the importance of and value a strong therapeutic alliance. I use an integrated approach to therapy which is specific to your individual needs. We will work together to identify problem areas, along with strengths. We will find effective strategies to help you work through past issues that may be draining your energy or causing pain.
(412) 489-0709 View (412) 489-0709
Photo of Larissa Johnston, Licensed Professional Counselor in Mount Lebanon, PA
Larissa Johnston
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
I am an LPC with experience providing therapy to clients with mental health problems, substance use disorders and also co-occurring disorders. My experience comes from a variety of diverse treatment settings including Shawnee Academy Residential Treatment Facility, Southwood Hospital, Southwestern Pennsylvania Human Services and Wesley Spectrum Services. I have delivered quality services across the lifespan. I am currently working with children and adults in individual, family, and couples counseling. I have addressed various issues in counseling such as bullying, anxiety, depression, and personality disorders.
I am an LPC with experience providing therapy to clients with mental health problems, substance use disorders and also co-occurring disorders. My experience comes from a variety of diverse treatment settings including Shawnee Academy Residential Treatment Facility, Southwood Hospital, Southwestern Pennsylvania Human Services and Wesley Spectrum Services. I have delivered quality services across the lifespan. I am currently working with children and adults in individual, family, and couples counseling. I have addressed various issues in counseling such as bullying, anxiety, depression, and personality disorders.
(412) 547-5738 View (412) 547-5738
Photo of Meagan Scott, Licensed Professional Counselor in Mount Lebanon, PA
Meagan Scott
Licensed Professional Counselor, MA, NCC, CAADC, LPC
Verified Verified
5 Endorsed
Mount Lebanon, PA 15228
All of our life experiences shape us into the people we become, however, at one point or another in most of our lives, we question the direction that we are going and if our lives are as joyful and enriched as possible. Through self-exploration and addressing unresolved problems, individuals can take control of their futures. Let’s talk about that process!
All of our life experiences shape us into the people we become, however, at one point or another in most of our lives, we question the direction that we are going and if our lives are as joyful and enriched as possible. Through self-exploration and addressing unresolved problems, individuals can take control of their futures. Let’s talk about that process!
(724) 338-2292 View (724) 338-2292
Photo of Amy Shirey, Clinical Social Work/Therapist in Mount Lebanon, PA
Amy Shirey
Clinical Social Work/Therapist, LSW
Verified Verified
Mount Lebanon, PA 15228
I can help you cope with multiple stressors in your life as you manage the symptoms of mood and anxiety disorders. If you are looking for guidance and support, then we would be a great match.
I can help you cope with multiple stressors in your life as you manage the symptoms of mood and anxiety disorders. If you are looking for guidance and support, then we would be a great match.
(724) 605-4437 View (724) 605-4437
Photo of Christian Counseling Associates of West Virginia, Counselor in Mount Lebanon, PA
Christian Counseling Associates of West Virginia
Counselor
Verified Verified
Mount Lebanon, PA 15228
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(304) 449-8592 View (304) 449-8592

See more therapy options for Mount Lebanon

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.