Therapists in Mount Holly Springs, PA

I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.

Therapy is an incredible place to get to know yourself and grow through some of life’s most challenging experiences and events. I wish to offer a safe space to explore, learn and address your concerns and worries. I have experience helping both teens and adults of various backgrounds, and orientations including the LGBTQIA+ community. I wish to empower clients to accomplish their goals, live in their truth, and make the changes they deem necessary for themselves.

Live a life that is fulfilling, balanced, and purposeful... Daily life can be challenging. My goal is to help individuals and families find peace and healing in difficult situations. I strive to provide you with support, education, and empowerment, so you can live a life that is fulfilling, balanced, and purposeful.

Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.

Each struggle in life brings an opportunity to uncover conflicts and create healing with a deeper exploration in therapy. I meet people where they are in life and begin treatment there. I have hope that healing can occur in everyone if they have motivation. I use a creative arts, integrative, evidence based model to explore patterns, beliefs, and get to the core so we can rebuild where the healing is needed. With children, I use play therapy and creative arts. I use insight, goals, and strengths to create treatments plans. We re-assess every few months to track progress.

No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.

Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com.

Are you experiencing challenges like unfulfilling relationships or a new life stage that have left you feeling frustrated or angry? Are you feeling depressed or confused because the life you’re living is so different than the life you dreamed? Are you crippled with the anxiety and self-doubt that can make getting through each day a struggle? If so, I am here for you. I’m a licensed professional counselor who is passionate about the power of effective therapy. This starts with understanding you. Your personal narrative is important. I’ll listen to what you say but also consider what you’re not saying and why.

As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.

Stressed? Overwhelmed? Ready to feel better? You have started the process, the hardest part is the next step, reaching out and making an appointment. In the chaotic world we live in today, it is hard to reach that place of healing, self-fulfillment and achievement - but just because it is hard, that doesn't mean it is impossible. Whether it's the day-to-day stresses, traumatic events that haunt you or concerns for your children or loved ones - we are all vulnerable to the struggles of human existence and we don't have to walk our journeys alone. We utilize the best evidence-based practices from neurofeedback to talk therapy.

Opening up to someone new about yourself can be daunting for some of us. Using words out loud may not be our strong suit. Or… You're ready to speak up and wondering who, where or what to tell. I am here to help when you are ready.