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Online Therapists

Photo of Wayne J. Woznikaitis, Licensed Professional Counselor in Millheim, PA
Wayne J. Woznikaitis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Wilkes Barre, PA 18702  (Online Only)
I've supported individuals seeking to improve self-awareness; to those in high-risk professions (law enforcement, medical); or court ordered to treatment (reunification, anger, domestic violence).
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
I've supported individuals seeking to improve self-awareness; to those in high-risk professions (law enforcement, medical); or court ordered to treatment (reunification, anger, domestic violence).
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
(272) 225-6925 View (272) 225-6925
Photo of Soul Compass Counseling/Marisa Schuster, LPC, Licensed Professional Counselor in Millheim, PA
Soul Compass Counseling/Marisa Schuster, LPC
Licensed Professional Counselor, LPC, NCC, BC-TMH, CGP, CFRC
Verified Verified
Johnstown, PA 15905
I have worked in mental health for over 17 years and have experience with various mental health issues including: PTSD, anxiety, depression, phobias, addictions, conflict resolution, suicidal and homicidal thoughts, self harm/cutting, anger management, schizophrenia, bipolar, relationship issues and grief.
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
I have worked in mental health for over 17 years and have experience with various mental health issues including: PTSD, anxiety, depression, phobias, addictions, conflict resolution, suicidal and homicidal thoughts, self harm/cutting, anger management, schizophrenia, bipolar, relationship issues and grief.
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
(814) 675-0372 View (814) 675-0372
Photo of Beverly DeMarco, Clinical Social Work/Therapist in Millheim, PA
Beverly DeMarco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bloomsburg, PA 17815  (Online Only)
I specialize in providing therapy to adolescents (14+) and adults, focusing on treating anxiety, depression, anger, adjustment difficulties, emotion dysregulation, grief, and trauma.
I am dedicated to assisting individuals as they navigate life's challenges and find ways to create a fulfilling life. It is my goal to create a space where you can feel fully accepted regardless of your background or the current struggles you face. In therapy, I offer a non-judgmental and compassionate approach. My process begins by seeking to deeply understand your experiences, enabling me to provide guidance and teach strategies for effectively overcoming life's obstacles.
I specialize in providing therapy to adolescents (14+) and adults, focusing on treating anxiety, depression, anger, adjustment difficulties, emotion dysregulation, grief, and trauma.
I am dedicated to assisting individuals as they navigate life's challenges and find ways to create a fulfilling life. It is my goal to create a space where you can feel fully accepted regardless of your background or the current struggles you face. In therapy, I offer a non-judgmental and compassionate approach. My process begins by seeking to deeply understand your experiences, enabling me to provide guidance and teach strategies for effectively overcoming life's obstacles.
(570) 273-8984 View (570) 273-8984
Photo of Grace Be Mental Health, Clinical Social Work/Therapist in Millheim, PA
Grace Be Mental Health
Clinical Social Work/Therapist, EdD, LCSW, MSW, MA, BSW
Verified Verified
Harrisburg, PA 17110
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
(223) 218-2588 View (223) 218-2588
Photo of Robin W LeCrone Professional Counselor, Licensed Professional Counselor in Millheim, PA
Robin W LeCrone Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified Verified
East Petersburg, PA 17520
Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .
Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .
(717) 896-6002 View (717) 896-6002
Photo of Amy M Clark, Clinical Social Work/Therapist in Millheim, PA
Amy M Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tunkhannock, PA 18657
Waitlist for new clients
As a certified anger management specialist by the National Anger Management Association I provide anger management group programs which meet court mandated requirements.
Thank you for considering me for your therapeutic needs. I work with individuals ages 16 and older. I utilize a therapy dog in sessions who clients have found to be supportive and grounding while speaking about difficult topics. I am happy to work in conjuction with doctors and other care providers to assist you in getting the most comprehensive care possible. You can review information about all therapists at my practice at amyclarkcounseling.com. If you have a specific therapist you would like to meet with please mention that in your email.
As a certified anger management specialist by the National Anger Management Association I provide anger management group programs which meet court mandated requirements.
Thank you for considering me for your therapeutic needs. I work with individuals ages 16 and older. I utilize a therapy dog in sessions who clients have found to be supportive and grounding while speaking about difficult topics. I am happy to work in conjuction with doctors and other care providers to assist you in getting the most comprehensive care possible. You can review information about all therapists at my practice at amyclarkcounseling.com. If you have a specific therapist you would like to meet with please mention that in your email.
(570) 972-2647 View (570) 972-2647
Photo of Jared L Young, Clinical Social Work/Therapist in Millheim, PA
Jared L Young
Clinical Social Work/Therapist, PsyD, LCSW, CAADC, CCM
Verified Verified
1 Endorsed
Camp Hill, PA 17011
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
(717) 553-1958 View (717) 553-1958
Photo of Rebecca Chellquist, Licensed Professional Counselor in Millheim, PA
Rebecca Chellquist
Licensed Professional Counselor, LPC
Verified Verified
Shillington, PA 19607  (Online Only)
Currently Accepting New Patients, 9am-4pm appointments avail m-f. Do you experience times when you are overwhelmed by intense emotions of anxiety, depression, traumatic memories, or anger? Do you experience detachment and feelings of being numb? Perhaps you're going through relationship issues right now and you don't know how to cope with them or recently have experienced a break up. Are you having nightmares, suicidal ideation, feelings of loneliness, and difficulty getting through the day? Perhaps you're a parent, who is struggling with their children and constantly angry? Are you in college or school and falling behind?
Currently Accepting New Patients, 9am-4pm appointments avail m-f. Do you experience times when you are overwhelmed by intense emotions of anxiety, depression, traumatic memories, or anger? Do you experience detachment and feelings of being numb? Perhaps you're going through relationship issues right now and you don't know how to cope with them or recently have experienced a break up. Are you having nightmares, suicidal ideation, feelings of loneliness, and difficulty getting through the day? Perhaps you're a parent, who is struggling with their children and constantly angry? Are you in college or school and falling behind?
(610) 756-9606 View (610) 756-9606
Photo of Kathleen Kohlhaas, Licensed Professional Counselor in Millheim, PA
Kathleen Kohlhaas
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Camp Hill, PA 17011
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
(717) 516-6915 View (717) 516-6915
Photo of Sheryl Johnson, Clinical Social Work/Therapist in Millheim, PA
Sheryl Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlisle, PA 17015
I have experience in helping people dealing with trauma, PTSD, anxiety, OCD, depression, illness, grief and loss, stress, anger, and this includes justice involved situations.
Accepting New Clients! No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
I have experience in helping people dealing with trauma, PTSD, anxiety, OCD, depression, illness, grief and loss, stress, anger, and this includes justice involved situations.
Accepting New Clients! No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
(223) 204-9472 View (223) 204-9472
Photo of Annmarie Kopec, Clinical Social Work/Therapist in Millheim, PA
Annmarie Kopec
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scranton, PA 18503  (Online Only)
As a therapist specializing in trauma, personality disorders, anger management, anxiety, and grief, I offer compassionate support tailored to your unique needs.
Do you ever find yourself saying, “Anxiety seems to control my life” and It seems like the weight of past traumas is too much to bear? Coping with distress can feel like an uphill battle. It's the sleepless nights spent worrying, the constant feeling of unease, and the haunting memories that linger. You may be longing for a way to regain control, to step out from the shadows of past traumas, and to find inner peace. You find yourself saying something has to change, but you’re just not sure what to do to overcome these feelings.
As a therapist specializing in trauma, personality disorders, anger management, anxiety, and grief, I offer compassionate support tailored to your unique needs.
Do you ever find yourself saying, “Anxiety seems to control my life” and It seems like the weight of past traumas is too much to bear? Coping with distress can feel like an uphill battle. It's the sleepless nights spent worrying, the constant feeling of unease, and the haunting memories that linger. You may be longing for a way to regain control, to step out from the shadows of past traumas, and to find inner peace. You find yourself saying something has to change, but you’re just not sure what to do to overcome these feelings.
(272) 225-6711 View (272) 225-6711
Cynthia Bartok
Psychologist, PhD
Verified Verified
1 Endorsed
Carlisle, PA 17013
Waitlist for new clients
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
(717) 696-6505 View (717) 696-6505
Photo of Kristie Gerson, Licensed Professional Counselor in Millheim, PA
Kristie Gerson
Licensed Professional Counselor, MA, LPC, CCTP, CIMHP
Verified Verified
Camp Hill, PA 17011
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
(717) 912-9313 View (717) 912-9313
Photo of Stacy Kline, Licensed Professional Counselor in Millheim, PA
Stacy Kline
Licensed Professional Counselor, LPC, CCTPI, C-DBT
Verified Verified
4 Endorsed
Sinking Spring, PA 19608
Life can be difficult to navigate through sometimes. I am devoted to helping individuals recognize the strength within themselves and feel empowered by who they are. I have a wide range of experience working with the military population (both active duty and veterans), substance abuse, PTSD/trauma, depression, mood disorders, anger management, men, and teenagers with behavioral, emotional, cognitive, and legal issues.
Life can be difficult to navigate through sometimes. I am devoted to helping individuals recognize the strength within themselves and feel empowered by who they are. I have a wide range of experience working with the military population (both active duty and veterans), substance abuse, PTSD/trauma, depression, mood disorders, anger management, men, and teenagers with behavioral, emotional, cognitive, and legal issues.
(484) 380-9851 View (484) 380-9851
Photo of Ambre L. Witte, Clinical Social Work/Therapist in Millheim, PA
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Zaida E Guadalupe Sánchez, Licensed Professional Counselor in Millheim, PA
Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC, Coach
Verified Verified
1 Endorsed
Reading, PA 19605
To guide you to cope with strong emotions such as anger, fear, anxiety, and stress and use them as energy to promote a change.
The times we are all living and all the situations we face, produce a shift that is challenging us to be focused on getting a healthy life balance. Commitment 5 is an Action-Oriented Therapy and Holistic Approach that works with five areas of your life while you, alongside me (as a team), work hand to hand on an effective treatment plan. We together will be setting up realistic and measuring targets. I am also inviting you to know about Wellness Coaching that work directly with the goal in mind.
To guide you to cope with strong emotions such as anger, fear, anxiety, and stress and use them as energy to promote a change.
The times we are all living and all the situations we face, produce a shift that is challenging us to be focused on getting a healthy life balance. Commitment 5 is an Action-Oriented Therapy and Holistic Approach that works with five areas of your life while you, alongside me (as a team), work hand to hand on an effective treatment plan. We together will be setting up realistic and measuring targets. I am also inviting you to know about Wellness Coaching that work directly with the goal in mind.
(484) 668-1504 View (484) 668-1504
Photo of Stephanie Chapman Waters in Millheim, PA
Stephanie Chapman Waters
LSW
Verified Verified
Scranton, PA 18505
Waitlist for new clients
Therapy approaches include; CBT, REBT, DBT, Art Therapy, Narrative Therapy, Mindfulness, Positive Psychology, Anger Management, Holistic approaches, and Yoga Therapy.
Hello and welcome to my Profile page! I am a Licensed Social Worker in Pennsylvania with a Master's Degree in Social Work from Temple University. I am a fun loving therapist that isn't afraid to give tough love when needed and/or offer a non-biased; honest truth. My ideal client is seeking change or maybe they just need a listening ear, someone that will be there for them in a time of need. Whether you are struggling with something, or just need someone to talk to. I am looking forward to helping you! We will work together, in a safe and inviting environment or via telehealth. We will find healthy coping methods that work for you.
Therapy approaches include; CBT, REBT, DBT, Art Therapy, Narrative Therapy, Mindfulness, Positive Psychology, Anger Management, Holistic approaches, and Yoga Therapy.
Hello and welcome to my Profile page! I am a Licensed Social Worker in Pennsylvania with a Master's Degree in Social Work from Temple University. I am a fun loving therapist that isn't afraid to give tough love when needed and/or offer a non-biased; honest truth. My ideal client is seeking change or maybe they just need a listening ear, someone that will be there for them in a time of need. Whether you are struggling with something, or just need someone to talk to. I am looking forward to helping you! We will work together, in a safe and inviting environment or via telehealth. We will find healthy coping methods that work for you.
(272) 444-3077 View (272) 444-3077
Photo of Jessica M Williams, Counselor in Millheim, PA
Jessica M Williams
Counselor, LCPC
Verified Verified
Chambersburg, PA 17202  (Online Only)
I offer support and techniques to help you achieve your goals and overcome obstacles, stressors and concerns. I will work with you to teach you how to manage your life in a healthy and appropriate way. I also will work to support you as you go through any life journey that has brought you stress, fear, anger, sadness, or any other negative feelings.
I offer support and techniques to help you achieve your goals and overcome obstacles, stressors and concerns. I will work with you to teach you how to manage your life in a healthy and appropriate way. I also will work to support you as you go through any life journey that has brought you stress, fear, anger, sadness, or any other negative feelings.
(240) 603-6767 View (240) 603-6767
Photo of Deana Tigue, Clinical Social Work/Therapist in Millheim, PA
Deana Tigue
Clinical Social Work/Therapist, LSW, MSW, MEd, CAMS-II
Verified Verified
3 Endorsed
Scranton, PA 18503  (Online Only)
As a somatic therapist specializing in trauma, personality disorders, anger management, and neurodivergent individuals, I offer compassionate support to help you navigate and heal from past experiences.
Do you struggle with feelings like anxiety, depression, anger, or past traumas? Maybe you're facing tough relationships, work stress, or burnout. You might feel lonely and isolated, grappling with questions about who you are and what lies ahead. It's a path that can feel off, and you know change is needed, but you're unsure of what to change or how to begin. You're not alone in this; many share these challenges. It's okay to seek help and explore new paths to find peace and direction in your life.
As a somatic therapist specializing in trauma, personality disorders, anger management, and neurodivergent individuals, I offer compassionate support to help you navigate and heal from past experiences.
Do you struggle with feelings like anxiety, depression, anger, or past traumas? Maybe you're facing tough relationships, work stress, or burnout. You might feel lonely and isolated, grappling with questions about who you are and what lies ahead. It's a path that can feel off, and you know change is needed, but you're unsure of what to change or how to begin. You're not alone in this; many share these challenges. It's okay to seek help and explore new paths to find peace and direction in your life.
(272) 206-2632 View (272) 206-2632
Photo of Cindy Devine, Licensed Professional Counselor in Millheim, PA
Cindy Devine
Licensed Professional Counselor, LPC
Verified Verified
Camp Hill, PA 17011
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
(717) 899-1256 View (717) 899-1256
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.