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Online Therapists

Photo of Casey McFarland, Pre-Licensed Professional in Meyersdale, PA
Casey McFarland
Pre-Licensed Professional, MS, NCC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.
Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.
(412) 415-7273 View (412) 415-7273
Photo of Katrina Heeman, Licensed Professional Counselor in Meyersdale, PA
Katrina Heeman
Licensed Professional Counselor, MEd, LPC
Verified Verified
State College, PA 16801
Mental health symptoms like depression, anxiety, anger, stress, etc., are just that- symptoms! These symptoms are our bodies way of telling us "something's not right" or "there needs to be a change here." It is imperative that we are mindful in listening to our bodies, and intentionally work to meet our emotional needs. In therapy, we dedicate time to build insight, strengthen more compassionate mindsets, and learn coping skills which regulate our bodies.
Mental health symptoms like depression, anxiety, anger, stress, etc., are just that- symptoms! These symptoms are our bodies way of telling us "something's not right" or "there needs to be a change here." It is imperative that we are mindful in listening to our bodies, and intentionally work to meet our emotional needs. In therapy, we dedicate time to build insight, strengthen more compassionate mindsets, and learn coping skills which regulate our bodies.
(814) 205-9079 View (814) 205-9079
Photo of Greg Gayda, Licensed Professional Counselor in Meyersdale, PA
Greg Gayda
Licensed Professional Counselor, MSEd, CAADC, LPC
Verified Verified
2 Endorsed
Canonsburg, PA 15317
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works on an individual and family basis.
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works on an individual and family basis.
(724) 251-5885 View (724) 251-5885
Photo of Michelle Lynn Grosso, Pre-Licensed Professional in Meyersdale, PA
Michelle Lynn Grosso
Pre-Licensed Professional, MA
Verified Verified
Oakdale, PA 15071
Hi, I'm Michelle! I'm a mental health counselor, who works with clients of all ages. I work with individuals with symptoms related to anxiety, depression, anger, ADHD, Autism Spectrum and more. I belive that people are the experts of their own lives. As such, I aim to build a collaborative relationship, to help people reach their goals and bring positive changes to their lives.
Hi, I'm Michelle! I'm a mental health counselor, who works with clients of all ages. I work with individuals with symptoms related to anxiety, depression, anger, ADHD, Autism Spectrum and more. I belive that people are the experts of their own lives. As such, I aim to build a collaborative relationship, to help people reach their goals and bring positive changes to their lives.
(412) 998-7455 View (412) 998-7455
Photo of Sandra Maria Pattinato, Licensed Professional Counselor in Meyersdale, PA
Sandra Maria Pattinato
Licensed Professional Counselor, MEd , LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
I have worked with a number of different issues including depression, anxiety, grief, adjustment disorders, bipolar disorder, PTSD, relationship issues, substance abuse and anger control.
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
I have worked with a number of different issues including depression, anxiety, grief, adjustment disorders, bipolar disorder, PTSD, relationship issues, substance abuse and anger control.
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
(412) 547-5734 View (412) 547-5734
Photo of Emily Green, Licensed Professional Counselor in Meyersdale, PA
Emily Green
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15220
I have experience in working with individuals who struggle with anxiety, depression, ADHD, anger management, attachment issues, bipolar, psychotic-related disorders, self-esteem, grief and loss, and PTSD.
Life can be troublesome especially with adding a global pandemic into the mix. I aim to guide you through obstacles with a person-centered approach as I believe every individual is different and will tailor treatment to your specific needs.
I have experience in working with individuals who struggle with anxiety, depression, ADHD, anger management, attachment issues, bipolar, psychotic-related disorders, self-esteem, grief and loss, and PTSD.
Life can be troublesome especially with adding a global pandemic into the mix. I aim to guide you through obstacles with a person-centered approach as I believe every individual is different and will tailor treatment to your specific needs.
(412) 725-0397 View (412) 725-0397
Photo of Nicholle O'Leary, Licensed Professional Counselor in Meyersdale, PA
Nicholle O'Leary
Licensed Professional Counselor, MA, LPC
Verified Verified
McMurray, PA 15317
Are you experiencing anxiety, depression, anger or feeling unbalanced in one or several areas of your life? Do you feel as if your life is unraveling? If this sounds like you, then you have come to the right place. You do not have to travel this road alone.
Are you experiencing anxiety, depression, anger or feeling unbalanced in one or several areas of your life? Do you feel as if your life is unraveling? If this sounds like you, then you have come to the right place. You do not have to travel this road alone.
(724) 517-4548 View (724) 517-4548
Photo of Todd Schachter, Clinical Social Work/Therapist in Meyersdale, PA
Todd Schachter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15237
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
(878) 645-3173 View (878) 645-3173
Photo of Melinda Holland, Clinical Social Work/Therapist in Meyersdale, PA
Melinda Holland
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Clearfield, PA 16830
I have professional experience working with concerns relating to depression, anxiety, emotion regulation, anger, grief, and trauma.
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
I have professional experience working with concerns relating to depression, anxiety, emotion regulation, anger, grief, and trauma.
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
(814) 914-8037 View (814) 914-8037
Photo of Valerie Palmer, Licensed Professional Counselor in Meyersdale, PA
Valerie Palmer
Licensed Professional Counselor, LPC, NCC, ICAADC, SAP
Verified Verified
Chambersburg, PA 17201
I work with individuals who struggle with, but not limited to, substance use, anger, grief, depression, anxiety and schizophrenia.
"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change.
I work with individuals who struggle with, but not limited to, substance use, anger, grief, depression, anxiety and schizophrenia.
"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change.
(717) 373-1744 View (717) 373-1744
Photo of The Center for Relational Change in Meyersdale, PA
The Center for Relational Change
LMFT, LCSW, LPC
Verified Verified
Pittsburgh, PA 15218
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
(412) 903-3742 View (412) 903-3742
Photo of Stacy Dubina, Licensed Professional Counselor in Meyersdale, PA
Stacy Dubina
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Monongahela, PA 15063
I have a particular interest in treating anxiety, depression, mood disorders, trauma, anger management, self esteem, and relationship issues.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
I have a particular interest in treating anxiety, depression, mood disorders, trauma, anger management, self esteem, and relationship issues.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
(724) 558-6601 View (724) 558-6601
Photo of Susan Rua, Licensed Professional Counselor in Meyersdale, PA
Susan Rua
Licensed Professional Counselor, CADC, BA, MSPC, LPC
Verified Verified
Pittsburgh, PA 15211
Step by Step support offers both group and individual therapy so individuals may work out the underlying causes of their addiction problems in a comfortable and constructive environment. Individual therapy works to identify thoughts and behaviors that lead to substance abuse. Group therapy allows clients to work together on common experiences they share through their recovery and feedback with peer-to-peer input. Therapy includes: Family, Anger Management, and Interventions. We can also provide help with interventions, links to other resources in the recovery community, DUI assessments, and forensic assessments.
Step by Step support offers both group and individual therapy so individuals may work out the underlying causes of their addiction problems in a comfortable and constructive environment. Individual therapy works to identify thoughts and behaviors that lead to substance abuse. Group therapy allows clients to work together on common experiences they share through their recovery and feedback with peer-to-peer input. Therapy includes: Family, Anger Management, and Interventions. We can also provide help with interventions, links to other resources in the recovery community, DUI assessments, and forensic assessments.
(878) 206-0736 View (878) 206-0736
Photo of Eric L. Wilcox, Clinical Social Work/Therapist in Meyersdale, PA
Eric L. Wilcox
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Charleroi, PA 15022
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
(215) 600-1479 View (215) 600-1479
Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Meyersdale, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Rick Jackson, Licensed Professional Counselor in Meyersdale, PA
Rick Jackson
Licensed Professional Counselor, LPC
Verified Verified
Butler, PA 16001  (Online Only)
Rick specializes in work with early-life abuse and neglect. Over 30 years of work with domestic violence/abuse include training of police response to domestic violence, as well as therapy for victims. Rick also counsels couples with problems with communication, chemical and behavioral addictions, anger, infidelity, intimacy, and “lifestyle” conflicts.
Rick specializes in work with early-life abuse and neglect. Over 30 years of work with domestic violence/abuse include training of police response to domestic violence, as well as therapy for victims. Rick also counsels couples with problems with communication, chemical and behavioral addictions, anger, infidelity, intimacy, and “lifestyle” conflicts.
(724) 256-4271 View (724) 256-4271
Photo of Soul Compass Counseling/Marisa Schuster, LPC, Licensed Professional Counselor in Meyersdale, PA
Soul Compass Counseling/Marisa Schuster, LPC
Licensed Professional Counselor, LPC, NCC, BC-TMH, CGP, CFRC
Verified Verified
Johnstown, PA 15905
I have worked in mental health for over 17 years and have experience with various mental health issues including: PTSD, anxiety, depression, phobias, addictions, conflict resolution, suicidal and homicidal thoughts, self harm/cutting, anger management, schizophrenia, bipolar, relationship issues and grief.
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
I have worked in mental health for over 17 years and have experience with various mental health issues including: PTSD, anxiety, depression, phobias, addictions, conflict resolution, suicidal and homicidal thoughts, self harm/cutting, anger management, schizophrenia, bipolar, relationship issues and grief.
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
(814) 675-0372 View (814) 675-0372
Photo of Grant J Kissel, Licensed Professional Counselor in Meyersdale, PA
Grant J Kissel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Allison Park, PA 15101
I have experience with a wide variety of mental health concerns and life issues including anxiety/panic, addiction/duel dx, men's issues, depression, anger management, grief/loss, family issues, trauma, relationship issues, self-esteem, communication issues, and adjustment problems.
I feel therapy is beneficial to most individuals and being a therapist as a guide to a improved level of functioning is very important. I feel building strong relationships with clients is vital to helping individuals move forward and concentrate on this within my practice. I I like working with clients that want to adapt and adjust to better handle their overall functioning. Reaching out for support can be very difficult, but working together to move forward can be very beneficial for you, your family, work/other relationships, and your overall level of mental/emotional wellbeing.
I have experience with a wide variety of mental health concerns and life issues including anxiety/panic, addiction/duel dx, men's issues, depression, anger management, grief/loss, family issues, trauma, relationship issues, self-esteem, communication issues, and adjustment problems.
I feel therapy is beneficial to most individuals and being a therapist as a guide to a improved level of functioning is very important. I feel building strong relationships with clients is vital to helping individuals move forward and concentrate on this within my practice. I I like working with clients that want to adapt and adjust to better handle their overall functioning. Reaching out for support can be very difficult, but working together to move forward can be very beneficial for you, your family, work/other relationships, and your overall level of mental/emotional wellbeing.
(412) 486-2948 View (412) 486-2948
Photo of Jeff Stewart, Licensed Professional Counselor in Meyersdale, PA
Jeff Stewart
Licensed Professional Counselor, MS, MA, LPC, CADC
Verified Verified
Seven Fields, PA 16046
I am a Licensed Professional Counselor, a Board Certified Counselor through the National Board of Certified Counselors, a Certified Alcohol and Drug Counselor through the PA Certification Board, and an Anger Management Treatment Professional.
Finding a counselor to help you with life stressors, emotional disturbances, substance abuse issues, relationship issues, or the many other challenges you may be facing can be a daunting task. I thank you for looking at my profile and would be honored to support you as you work towards making changes in your life to address the areas which bring you to counseling. Together we will work to identify your goals and a path to continue moving your life in a direction more consistent with your goals.
I am a Licensed Professional Counselor, a Board Certified Counselor through the National Board of Certified Counselors, a Certified Alcohol and Drug Counselor through the PA Certification Board, and an Anger Management Treatment Professional.
Finding a counselor to help you with life stressors, emotional disturbances, substance abuse issues, relationship issues, or the many other challenges you may be facing can be a daunting task. I thank you for looking at my profile and would be honored to support you as you work towards making changes in your life to address the areas which bring you to counseling. Together we will work to identify your goals and a path to continue moving your life in a direction more consistent with your goals.
(412) 891-6941 View (412) 891-6941
Photo of Colleen O'Shea, Drug & Alcohol Counselor in Meyersdale, PA
Colleen O'Shea
Drug & Alcohol Counselor, MA, CFAS, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
I have special interest and experience working with clients with various issues including substance use, depression, anxiety, stress, anger management, trauma, and relationship and family issues.
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
I have special interest and experience working with clients with various issues including substance use, depression, anxiety, stress, anger management, trauma, and relationship and family issues.
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
(878) 216-0379 View (878) 216-0379

See more therapy options for Meyersdale


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.