Photo of Patrick Dowling, LPC, Licensed Professional Counselor in Media, PA
Patrick Dowling, LPC
Licensed Professional Counselor, LPC, MFT
Verified Verified
1 Endorsed
Media, PA 19063
I help patients successfully navigate recovery from: Addictions, ADHD, Adjustment Issues, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief and Loss, Family Crisis, Marital Conflict, Mood Disorders, Trauma, and Relapse Prevention.
I want to help you claim your best life! Helping people change has been my life's work for over 20 years. I utilize the best practices that help my clients live the life they want....not to avoid the struggle but to embrace it and triumph. While I have studied various forms of therapy..CBT, DBT, Family systems, etc., what I find most fascinating is the ongoing triumph of the human spirit over adversity. I would love to help you utilize the resources you have to successfully meet your life's challenges. "How can I be Helpful?"
I help patients successfully navigate recovery from: Addictions, ADHD, Adjustment Issues, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief and Loss, Family Crisis, Marital Conflict, Mood Disorders, Trauma, and Relapse Prevention.
I want to help you claim your best life! Helping people change has been my life's work for over 20 years. I utilize the best practices that help my clients live the life they want....not to avoid the struggle but to embrace it and triumph. While I have studied various forms of therapy..CBT, DBT, Family systems, etc., what I find most fascinating is the ongoing triumph of the human spirit over adversity. I would love to help you utilize the resources you have to successfully meet your life's challenges. "How can I be Helpful?"
(610) 643-4893 View (610) 643-4893
Photo of Steven A. Cohen Military Family Clinic at Penn in Media, PA
Steven A. Cohen Military Family Clinic at Penn
PhD
Verified Verified
Media, PA 19063
We treat a variety of mental health issues including depression, anxiety, post-traumatic stress, adjustment issues, anger, grief and loss, transition challenges, relationship problems, and other concerns.
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania is a private behavioral health clinic for Veterans and military family members. We provide confidential, personalized, and evidence-based care, at NO COST and with no long waits. We serve Veterans and the entire military family, including National Guard and Reserves, regardless of role or discharge status, with a focus the post-9/11 era. We take time to learn your unique situation and tailor our care to best serve your individual needs, using the best available practices supported by research. Due to COVID-19, we are offering all services via telehealth.
We treat a variety of mental health issues including depression, anxiety, post-traumatic stress, adjustment issues, anger, grief and loss, transition challenges, relationship problems, and other concerns.
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania is a private behavioral health clinic for Veterans and military family members. We provide confidential, personalized, and evidence-based care, at NO COST and with no long waits. We serve Veterans and the entire military family, including National Guard and Reserves, regardless of role or discharge status, with a focus the post-9/11 era. We take time to learn your unique situation and tailor our care to best serve your individual needs, using the best available practices supported by research. Due to COVID-19, we are offering all services via telehealth.
(866) 340-0172 View (866) 340-0172
Photo of David Parrish, Psychologist in Media, PA
David Parrish
Psychologist, PsyD
Verified Verified
Media, PA 19063
I offer experienced professional care based on over 40 years of experience with teens, adults, families, and seniors. My practice focuses on creating a relationship with clients that empowers them to live a life worth living. I am a meditation teacher from the Zen tradition. I offer meditation to reduce stress and develop insight into ways to live a fulfilling life. I also provide a well-rounded approach using a combination of the most effective evidence-based approaches to psychotherapy.
I offer experienced professional care based on over 40 years of experience with teens, adults, families, and seniors. My practice focuses on creating a relationship with clients that empowers them to live a life worth living. I am a meditation teacher from the Zen tradition. I offer meditation to reduce stress and develop insight into ways to live a fulfilling life. I also provide a well-rounded approach using a combination of the most effective evidence-based approaches to psychotherapy.
(610) 595-4966 View (610) 595-4966
Photo of Samantha Zajdel, Pre-Licensed Professional in Media, PA
Samantha Zajdel
Pre-Licensed Professional, MS, LPC-I
Verified Verified
Media, PA 19063
My therapeutic role at the Social Enrichment Center, a center specializing in social and behavioral therapy, offers me unique experience working with a spectrum of emotional, social, and behavioral manifestations related to autism, anxiety, depression, and ADHD. I have six years of experience working with autism, anxiety, and depressive disorder, so I strive to help clients understand and manage dynamic emotions. I often facilitate awareness and identification of each clients’ thoughts and internal monologue during sessions because I have specialized training in cognitive-behavioral therapy.
My therapeutic role at the Social Enrichment Center, a center specializing in social and behavioral therapy, offers me unique experience working with a spectrum of emotional, social, and behavioral manifestations related to autism, anxiety, depression, and ADHD. I have six years of experience working with autism, anxiety, and depressive disorder, so I strive to help clients understand and manage dynamic emotions. I often facilitate awareness and identification of each clients’ thoughts and internal monologue during sessions because I have specialized training in cognitive-behavioral therapy.
(484) 218-2675 View (484) 218-2675
Photo of Chris Bailey, Psychologist in Media, PA
Chris Bailey
Psychologist, PsyD, MBA-HCM
Verified Verified
Media, PA 19063
- - - I am not able to accept any new clients as of January 2022 - - - I take an active, flexible, problem-solving approach that is typically grounded in cognitive-behavioral methods, although I also incorporate mindfulness and relaxation techniques. The development of a strong and trusting therapeutic relationship is very important to me; I’m down-to-earth, practical, and have a dry sense of humor, and these traits help my clients feel at ease when they’re talking with me. If you're ready to begin the hard work of therapy, please reach out to make an appointment.
- - - I am not able to accept any new clients as of January 2022 - - - I take an active, flexible, problem-solving approach that is typically grounded in cognitive-behavioral methods, although I also incorporate mindfulness and relaxation techniques. The development of a strong and trusting therapeutic relationship is very important to me; I’m down-to-earth, practical, and have a dry sense of humor, and these traits help my clients feel at ease when they’re talking with me. If you're ready to begin the hard work of therapy, please reach out to make an appointment.
(267) 589-8191 View (267) 589-8191
Photo of Bernadine Xiaoting Bi, Licensed Professional Counselor in Media, PA
Bernadine Xiaoting Bi
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063  (Online Only)
Everyone can experience some hardships and barriers in life. You may feel helpless, powerless, confused, stuck, lost and lonely. You may experience some conflicts with others or within yourself, or go through the lows of life. You may be looking for someone to feel your pain, listen to you empathetically and nonjudgmentally, and help you identify your paths and move forward in life. You may be searching for a safe place that allows you to share your stories, be your authentic self and feel reconnected with others and life.
Everyone can experience some hardships and barriers in life. You may feel helpless, powerless, confused, stuck, lost and lonely. You may experience some conflicts with others or within yourself, or go through the lows of life. You may be looking for someone to feel your pain, listen to you empathetically and nonjudgmentally, and help you identify your paths and move forward in life. You may be searching for a safe place that allows you to share your stories, be your authentic self and feel reconnected with others and life.
(484) 290-5471 View (484) 290-5471
Photo of Lincoln Blackwell, Pre-Licensed Professional in Media, PA
Lincoln Blackwell
Pre-Licensed Professional, MA, NCC, CCTP
Verified Verified
1 Endorsed
Media, PA 19063
Dealing with grief and loss? Difficult experiences that need to be discussed to gain insight and freedom? Or maybe you are engaged in a recovery journey and would like to take the next steps of personal growth. As a pre-licensed therapist, I have access to the latest integrative techniques and care for addiction, trauma, and many other presenting concerns.
Dealing with grief and loss? Difficult experiences that need to be discussed to gain insight and freedom? Or maybe you are engaged in a recovery journey and would like to take the next steps of personal growth. As a pre-licensed therapist, I have access to the latest integrative techniques and care for addiction, trauma, and many other presenting concerns.
(484) 759-9439 View (484) 759-9439
Photo of Jenna Emmons, Licensed Professional Counselor in Media, PA
Jenna Emmons
Licensed Professional Counselor, MS, LPC, C-DBT
Verified Verified
Media, PA 19063  (Online Only)
Jenna is a Licensed Professional Counselor who is available to help clients ages 18 and up. She has experience working in the community mental health field, providing support and guidance for individuals from diverse backgrounds who experience challenges with major depression, anxiety, borderline personality disorder, and bipolar disorder.
Jenna is a Licensed Professional Counselor who is available to help clients ages 18 and up. She has experience working in the community mental health field, providing support and guidance for individuals from diverse backgrounds who experience challenges with major depression, anxiety, borderline personality disorder, and bipolar disorder.
(610) 679-8506 View (610) 679-8506
Photo of Lauren Fischer, Licensed Professional Counselor in Media, PA
Lauren Fischer
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Media, PA 19063
I’ve been involved in the clinical counseling field for 10 years. My passion for this line of work goes back much further than this. I LOVE working with people , identifying goals, and developing action steps to achieve them. Whether you struggle with anxiety, relational issues, life stress, or prenatal or postpartum issues, know that you have a place to work through it.
I’ve been involved in the clinical counseling field for 10 years. My passion for this line of work goes back much further than this. I LOVE working with people , identifying goals, and developing action steps to achieve them. Whether you struggle with anxiety, relational issues, life stress, or prenatal or postpartum issues, know that you have a place to work through it.
(610) 621-5129 View (610) 621-5129
Photo of Jason D Vastardis, Licensed Professional Counselor in Media, PA
Jason D Vastardis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Media, PA 19063  (Online Only)
Therapy is about being your best self. With over 13 years of experience, my goal is to create the ideal environment to discover hidden strengths, assets and resiliency. Whether the struggle is depression, trauma, grief, anxiety or relationships, Therapy is an opportunity to approach the issues from a new perspective. Do not hesitate to reach out for a free 15 minute consultation to see if we are an ideal match.
Therapy is about being your best self. With over 13 years of experience, my goal is to create the ideal environment to discover hidden strengths, assets and resiliency. Whether the struggle is depression, trauma, grief, anxiety or relationships, Therapy is an opportunity to approach the issues from a new perspective. Do not hesitate to reach out for a free 15 minute consultation to see if we are an ideal match.
(484) 296-0752 View (484) 296-0752
Photo of Guilhem Combet, Pre-Licensed Professional in Media, PA
Guilhem Combet
Pre-Licensed Professional
Verified Verified
Media, PA 19063
Guilhem Combet is a Master’s Level Clinician working towards licensure as a Licensed Professional Counselor (LPC). He is deeply committed to working with adolescents and adults to help them address the unique challenges they face and discover new ways to navigate the stressors of life. He specializes in anxiety, depression, trauma, LGBTQIA+ issues, and self-esteem. Guilhem completed his Bachelor of Arts (BA) in Psychology at Franklin & Marshall College and his Master of Arts (MA) in Mental Health Counseling at New York University.
Guilhem Combet is a Master’s Level Clinician working towards licensure as a Licensed Professional Counselor (LPC). He is deeply committed to working with adolescents and adults to help them address the unique challenges they face and discover new ways to navigate the stressors of life. He specializes in anxiety, depression, trauma, LGBTQIA+ issues, and self-esteem. Guilhem completed his Bachelor of Arts (BA) in Psychology at Franklin & Marshall College and his Master of Arts (MA) in Mental Health Counseling at New York University.
(610) 839-7699 View (610) 839-7699
Photo of Gregory Lyncha, Licensed Professional Counselor in Media, PA
Gregory Lyncha
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063  (Online Only)
Greg Lyncha is a Nationally Certified Counselor (NCC) with license pending who specializes in providing clinical assessments and therapeutic care to adults seeking help with depression, anxiety, trauma, and substance use issues. Greg utilizes collaborative, cognitive-behavioral, and mindfulness-based approaches that integrate a range of clinical theories and techniques best suited to meet the client's needs and promote the therapeutic progress.
Greg Lyncha is a Nationally Certified Counselor (NCC) with license pending who specializes in providing clinical assessments and therapeutic care to adults seeking help with depression, anxiety, trauma, and substance use issues. Greg utilizes collaborative, cognitive-behavioral, and mindfulness-based approaches that integrate a range of clinical theories and techniques best suited to meet the client's needs and promote the therapeutic progress.
(610) 624-8976 View (610) 624-8976
Photo of Ian Sherman, Clinical Social Work/Therapist in Media, PA
Ian Sherman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Media, PA 19063
We are conditioned to avoid pain and we think and behave in certain ways learned through our upbringing, culture and other life experiences. At times the way we interpret situations in our lives can impact the way we relate to others, especially our signifant other, in both a negative and positive way. Therapy gives us the opportunity to reflect on these experiences and interpretations of our world in order to recognize what no longer serves us. Sometimes all we need is the right guidance to get on the right course of action for growth.
We are conditioned to avoid pain and we think and behave in certain ways learned through our upbringing, culture and other life experiences. At times the way we interpret situations in our lives can impact the way we relate to others, especially our signifant other, in both a negative and positive way. Therapy gives us the opportunity to reflect on these experiences and interpretations of our world in order to recognize what no longer serves us. Sometimes all we need is the right guidance to get on the right course of action for growth.
(215) 586-7450 View (215) 586-7450
Photo of Frank D LoRiggio, Licensed Professional Counselor in Media, PA
Frank D LoRiggio
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Media, PA 19063  (Online Only)
You made it to this website either for yourself or for a loved one you care deeply about. Life can bring many challenges and struggles. Pain, fear, and suffering can hold you back and prevent you from being the person you were meant to be. Imagine what your life would look like after getting past those barriers. See yourself go from just getting by to thriving in your life. Where your health is a strength rather than a challenge. You can do it and I would like to accompany you on your journey. Call to see how I can help.
You made it to this website either for yourself or for a loved one you care deeply about. Life can bring many challenges and struggles. Pain, fear, and suffering can hold you back and prevent you from being the person you were meant to be. Imagine what your life would look like after getting past those barriers. See yourself go from just getting by to thriving in your life. Where your health is a strength rather than a challenge. You can do it and I would like to accompany you on your journey. Call to see how I can help.
(484) 854-2185 View (484) 854-2185
Photo of Valerie Latney, Counselor in Media, PA
Valerie Latney
Counselor, LPC, CMHPC, NCC, NBCC
Verified Verified
1 Endorsed
Media, PA 19063  (Online Only)
What if your best life is just a phone call away? What would you be willing to do??? Don't let guilt, shame, heart aches, or betrayal hold you back any longer. Live long enough and you or someone you know can experience any of these issues. Experiencing any of these circumstances can leave you feeling loss, helpless, hopeless and stuck. Unresolved hurts from our past or present can keep us trapped or disillusioned that life can never get better. My name is Valerie Latney and I would be honored to journey with you into well being.
What if your best life is just a phone call away? What would you be willing to do??? Don't let guilt, shame, heart aches, or betrayal hold you back any longer. Live long enough and you or someone you know can experience any of these issues. Experiencing any of these circumstances can leave you feeling loss, helpless, hopeless and stuck. Unresolved hurts from our past or present can keep us trapped or disillusioned that life can never get better. My name is Valerie Latney and I would be honored to journey with you into well being.
(610) 981-1288 View (610) 981-1288
Photo of Hal Shorey, Psychologist in Media, PA
Hal Shorey
Psychologist, PhD
Verified Verified
Media, PA 19063
I am an experienced clinician with training in a host of treatments and interventions and will tailor a treatment specifically suited to your needs and life circumstances.If you are like most clients, you have been trying to find ways to have a more satisfying and rewarding life that is free of distress and the pain of the past. The good news is that I can help you overcome the symptoms and situations that have been keeping you from enjoying your life the way you deserve. I work with individuals, couples, and provide discrete services for working professionals.
I am an experienced clinician with training in a host of treatments and interventions and will tailor a treatment specifically suited to your needs and life circumstances.If you are like most clients, you have been trying to find ways to have a more satisfying and rewarding life that is free of distress and the pain of the past. The good news is that I can help you overcome the symptoms and situations that have been keeping you from enjoying your life the way you deserve. I work with individuals, couples, and provide discrete services for working professionals.
(215) 515-2486 View (215) 515-2486
Photo of Maury L. Joseph, Psychologist in Media, PA
Maury L. Joseph
Psychologist, PsyD, MPsy
Verified Verified
13 Endorsed
Media, PA 19037  (Online Only)
Anxiety, depression, and the other experiences that bring us to therapy are some of life's greatest challenges, but in therapy they become valuable opportunities for growth. Through therapy our struggles become an opening to deeper self-understanding, to new ways of living, and even to new beginnings. Our suffering asks us to seek help and to find a place where we may learn to better help ourselves. In the supportive context of therapy we begin to see our symptoms and difficulties in a new way- as the first difficult steps on a journey of learning and growth.
Anxiety, depression, and the other experiences that bring us to therapy are some of life's greatest challenges, but in therapy they become valuable opportunities for growth. Through therapy our struggles become an opening to deeper self-understanding, to new ways of living, and even to new beginnings. Our suffering asks us to seek help and to find a place where we may learn to better help ourselves. In the supportive context of therapy we begin to see our symptoms and difficulties in a new way- as the first difficult steps on a journey of learning and growth.
(202) 968-2530 View (202) 968-2530
Photo of Marissa Adamczyk, Licensed Professional Counselor in Media, PA
Marissa Adamczyk
Licensed Professional Counselor, MA, LPC
Verified Verified
Media, PA 19063  (Online Only)
Welcome! My name is Marissa. I have experience helping those struggling with anxiety, grief, navigating relationship challenges, and more. Maybe you are looking to get to know yourself a bit better, to strengthen your relationships, or to find ways to better manage the challenges you're facing. Emotions play a huge part in our daily lives and tell us what we need or are missing. Together, we can discover these. We will work together to discover your values, goals, and how we can achieve them.
Welcome! My name is Marissa. I have experience helping those struggling with anxiety, grief, navigating relationship challenges, and more. Maybe you are looking to get to know yourself a bit better, to strengthen your relationships, or to find ways to better manage the challenges you're facing. Emotions play a huge part in our daily lives and tell us what we need or are missing. Together, we can discover these. We will work together to discover your values, goals, and how we can achieve them.
(267) 377-4539 View (267) 377-4539
Photo of Anah O Ukpere, Clinical Social Work/Therapist in Media, PA
Anah O Ukpere
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Media, PA 19063  (Online Only)
Hello! Congratulations on choosing to seek out therapy. Your choice to make this decision informs me that you are on the right path!
Hello! Congratulations on choosing to seek out therapy. Your choice to make this decision informs me that you are on the right path!
(717) 447-5489 View (717) 447-5489
Photo of Lillian Rozin, Clinical Social Work/Therapist in Media, PA
Lillian Rozin
Clinical Social Work/Therapist, LCSW, CYT, MFA
Verified Verified
Media, PA 19063
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
(484) 255-4676 View (484) 255-4676

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.