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Online Therapists

Photo of Mary Pollock, Licensed Professional Counselor in Meadville, PA
Mary Pollock
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hermitage, PA 16148
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
(878) 201-4854 View (878) 201-4854
Photo of Nancy L. Ritsko, Licensed Professional Counselor in Meadville, PA
Nancy L. Ritsko
Licensed Professional Counselor, EdD, LPC
Verified Verified
Pittsburgh, PA 15234
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. In 1976, I began my career in counseling as a school counselor and have a good track record with individuals of all ages. As a "seasoned" counselor (read "older"), I have helped individuals, couples, and families successfully navigate the issues that contribute to their pain and distress. You and I will work together as a team.
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. In 1976, I began my career in counseling as a school counselor and have a good track record with individuals of all ages. As a "seasoned" counselor (read "older"), I have helped individuals, couples, and families successfully navigate the issues that contribute to their pain and distress. You and I will work together as a team.
(814) 258-4544 View (814) 258-4544
Photo of Ken Riddle, Licensed Professional Counselor in Meadville, PA
Ken Riddle
Licensed Professional Counselor, LPC
Verified Verified
Canonsburg, PA 15317
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
(724) 200-8520 View (724) 200-8520
Photo of Amy Bowers, Clinical Social Work/Therapist in Meadville, PA
Amy Bowers
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, PA 16501  (Online Only)
Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation.
Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation.
(484) 559-7376 View (484) 559-7376
Photo of Dr. Pavel Somov | Existential-Dynamic Associates, Psychologist in Meadville, PA
Dr. Pavel Somov | Existential-Dynamic Associates
Psychologist, PhD, Author, Speaker
Verified Verified
Pittsburgh, PA 15213
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
(412) 425-6708 View (412) 425-6708
Photo of Jena Meneo, Licensed Professional Counselor in Meadville, PA
Jena Meneo
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
My areas of specialization include: Anxiety and Mood Disorders, Depression, Impulse Control, Relationships/Trust Issues, Self-Esteem/Shame, Trauma, Sexual Issues including Sexual Addiction/Compulsions, Internet Compulsions, Sexual Abuse, Sex Therapy, Anger Management, Stress Management, Eating Disorders, Grief/Loss, Substance Abuse, and Women's Issues.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
My areas of specialization include: Anxiety and Mood Disorders, Depression, Impulse Control, Relationships/Trust Issues, Self-Esteem/Shame, Trauma, Sexual Issues including Sexual Addiction/Compulsions, Internet Compulsions, Sexual Abuse, Sex Therapy, Anger Management, Stress Management, Eating Disorders, Grief/Loss, Substance Abuse, and Women's Issues.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
(412) 387-5170 View (412) 387-5170
Photo of Jamie P Del, Licensed Professional Counselor in Meadville, PA
Jamie P Del
Licensed Professional Counselor, MS, NCC, LPC, CCTP
Verified Verified
Bridgeville, PA 15017
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia, and anger management.
(412) 376-4956 View (412) 376-4956
Photo of Gina Asti, Marriage & Family Therapist in Meadville, PA
Gina Asti
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15239
Waitlist for new clients
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
(412) 844-4642 View (412) 844-4642
Photo of The Center for Relational Change in Meadville, PA
The Center for Relational Change
LMFT, LCSW, LPC
Verified Verified
Pittsburgh, PA 15218
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
(412) 903-3742 View (412) 903-3742
Photo of Jenny Rozzell in Meadville, PA
Jenny Rozzell
CH, ACC, MEd
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
Specialties: intentional change, goals, mindfulness, grief, parenting, relationships, dating, boundaries, divorce, hypnosis, pre-marital, behavior, confidence, Life’s Purpose, Adjusting to Change, Careers, Work & Team Conflicts; as well as working with individuals navigating symptoms of Anxiety, ADHD, OCD, Insomnia, Pain, Hoarding, Nail Biting, Anger, Stress.
I am a Board Certified Hypnotist and Coach with years of experience. I believe in a holistic approach,meaning that mind, body, and spirit all play into our well-being. Seeking help can feel uncomfortable not only to those who have never sought it before, but also to those who have had negative experiences. I adapt my approach to each individual’s unique situation. I strive to provide a comfortable, confidential, safe, supportive, and non-judgmental space; where you will not simply "learn coping skills", but will learn how to work through stresses and problems to facilitate long-lasting change. My goal is to help you help yourself!
Specialties: intentional change, goals, mindfulness, grief, parenting, relationships, dating, boundaries, divorce, hypnosis, pre-marital, behavior, confidence, Life’s Purpose, Adjusting to Change, Careers, Work & Team Conflicts; as well as working with individuals navigating symptoms of Anxiety, ADHD, OCD, Insomnia, Pain, Hoarding, Nail Biting, Anger, Stress.
I am a Board Certified Hypnotist and Coach with years of experience. I believe in a holistic approach,meaning that mind, body, and spirit all play into our well-being. Seeking help can feel uncomfortable not only to those who have never sought it before, but also to those who have had negative experiences. I adapt my approach to each individual’s unique situation. I strive to provide a comfortable, confidential, safe, supportive, and non-judgmental space; where you will not simply "learn coping skills", but will learn how to work through stresses and problems to facilitate long-lasting change. My goal is to help you help yourself!
(724) 578-5836 View (724) 578-5836
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Meadville, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Mindful Therapy Services LLC, Clinical Social Work/Therapist in Meadville, PA
Mindful Therapy Services LLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Erie, PA 16505  (Online Only)
At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process. With over 30 years of experience, we have assisted people of all ages dealing with a variety of issues including trauma, depression, anxiety, adjustment issues, anger, child/adolescent behaviors, parenting, relationship conflicts, and co-occurring disorders including substance abuse.
At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process. With over 30 years of experience, we have assisted people of all ages dealing with a variety of issues including trauma, depression, anxiety, adjustment issues, anger, child/adolescent behaviors, parenting, relationship conflicts, and co-occurring disorders including substance abuse.
(772) 266-5218 View (772) 266-5218
Photo of Sara E. French, Licensed Professional Counselor in Meadville, PA
Sara E. French
Licensed Professional Counselor, LPC, MA, BS
Verified Verified
Erie, PA 16507  (Online Only)
If your facing emotional wounds or life challenges therapy may be the next healing step for you. My name is Sara French, I am experienced in treating child and adolescent issues, college planning, self esteem, anxiety, depression and grief therapy for all ages. Other primary focuses include women's issues, parent education, stress and anger management.
If your facing emotional wounds or life challenges therapy may be the next healing step for you. My name is Sara French, I am experienced in treating child and adolescent issues, college planning, self esteem, anxiety, depression and grief therapy for all ages. Other primary focuses include women's issues, parent education, stress and anger management.
(814) 662-5269 View (814) 662-5269
Photo of Mary Murrin, Clinical Social Work/Therapist in Meadville, PA
Mary Murrin
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranberry Township, PA 16066
Therapy can be a wonderful opportunity to work toward resolving personal struggles. I offer a confidential place for counseling and support in a collaborative environment. For over 20 years, I have worked with individuals, couples, and families in multiple behavioral health settings which have included private practice, outpatient behavioral agencies, schools, drug and alcohol centers, and in-patient units.
Therapy can be a wonderful opportunity to work toward resolving personal struggles. I offer a confidential place for counseling and support in a collaborative environment. For over 20 years, I have worked with individuals, couples, and families in multiple behavioral health settings which have included private practice, outpatient behavioral agencies, schools, drug and alcohol centers, and in-patient units.
(724) 577-7927 View (724) 577-7927
Photo of Lisa Gillespie Robb, Licensed Professional Counselor in Meadville, PA
Lisa Gillespie Robb
Licensed Professional Counselor, LPC, NCC, ACA
Verified Verified
1 Endorsed
Gibsonia, PA 15044  (Online Only)
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
(412) 413-9849 View (412) 413-9849
Photo of Center for Psychological Services & Life Coaching, Psychologist in Meadville, PA
Center for Psychological Services & Life Coaching
Psychologist, PhD
Verified Verified
Greensburg, PA 15601
Our professional group practice offers various services including professional therapy, life coaching and testing services. At The Center, we are passionate about empowering people to find pathways of growth and healing, to gain awareness/understanding of barriers and obstacles to health, to see our clients discover their God-given temperaments and to help them grow lives they love living. We provide best practice clinical care while additionally offering a faith-based integrative approach to clients who would like to incorporate their spirituality into counseling.
Our professional group practice offers various services including professional therapy, life coaching and testing services. At The Center, we are passionate about empowering people to find pathways of growth and healing, to gain awareness/understanding of barriers and obstacles to health, to see our clients discover their God-given temperaments and to help them grow lives they love living. We provide best practice clinical care while additionally offering a faith-based integrative approach to clients who would like to incorporate their spirituality into counseling.
(724) 308-5105 View (724) 308-5105
Photo of Natalie Lane Eden, Counselor in Meadville, PA
Natalie Lane Eden
Counselor, MBA, MA, LPC, LCPC
Verified Verified
Warren, PA 16365  (Online Only)
Faith-based counseling from a Christian perspective is available. I am dedicated to providing you with confidential, compassionate & personalized treatment to meet your individual needs & goals. Focus is on empowering you to make better decisions, gain more insight, and embrace the challenges of life. I have offices in downtown Chicago and Pennsylvania. I also offer video teletherapy and phone counseling for those living in rural areas of Illinois and Pennsylvania. Persons from all backgrounds welcome.
Faith-based counseling from a Christian perspective is available. I am dedicated to providing you with confidential, compassionate & personalized treatment to meet your individual needs & goals. Focus is on empowering you to make better decisions, gain more insight, and embrace the challenges of life. I have offices in downtown Chicago and Pennsylvania. I also offer video teletherapy and phone counseling for those living in rural areas of Illinois and Pennsylvania. Persons from all backgrounds welcome.
(847) 278-2951 View (847) 278-2951
Photo of Dr. Dawn Marie Friend & Associates, Psychologist in Meadville, PA
Dr. Dawn Marie Friend & Associates
Psychologist, PsyD
Verified Verified
3 Endorsed
South Park, PA 15129
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
(412) 924-8276 View (412) 924-8276
Photo of Watershed Counseling Services, Licensed Professional Counselor in Meadville, PA
Watershed Counseling Services
Licensed Professional Counselor
Verified Verified
1 Endorsed
North East, PA 16428
Do you want more from your life? Are you struggling with unhealthy thoughts and want to learn how to replace them with healthy thoughts? Are you having problems in your interpersonal relationships that you would like to address? Perhaps you are dealing with the loss of a loved one, experiencing debilitating anxiety or depression, or don’t know how to regulate your emotions. Or maybe you are just not sure, but you recognize you want change in your life. Allow us to help you have your ‘Watershed Moment’ - your turning point, the exact moment things in your life change direction.
Do you want more from your life? Are you struggling with unhealthy thoughts and want to learn how to replace them with healthy thoughts? Are you having problems in your interpersonal relationships that you would like to address? Perhaps you are dealing with the loss of a loved one, experiencing debilitating anxiety or depression, or don’t know how to regulate your emotions. Or maybe you are just not sure, but you recognize you want change in your life. Allow us to help you have your ‘Watershed Moment’ - your turning point, the exact moment things in your life change direction.
(814) 261-0467 View (814) 261-0467
Photo of Julaine E Field, Licensed Professional Counselor in Meadville, PA
Julaine E Field
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Erie, PA 16506
Waitlist for new clients
Peace of mind is on everyone's wish list. I will work with you to process and manage life events that are challenging to live with or have a negative impact on you. Together, we will create a trusting, professional relationship, increase your capacity for coping, and explore the crises or negative experiences that have caused stress in your life. We will strengthen your ability to focus on your goals and determine how you want to live your life. The heart of counseling is to create a therapeutic relationship that will empower you to find new strategies to alter the unhealthy patterns or circumstances that are keeping you stuck.
Peace of mind is on everyone's wish list. I will work with you to process and manage life events that are challenging to live with or have a negative impact on you. Together, we will create a trusting, professional relationship, increase your capacity for coping, and explore the crises or negative experiences that have caused stress in your life. We will strengthen your ability to focus on your goals and determine how you want to live your life. The heart of counseling is to create a therapeutic relationship that will empower you to find new strategies to alter the unhealthy patterns or circumstances that are keeping you stuck.
(814) 200-9240 View (814) 200-9240
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.