Photo of Tricia Lynne Steele, Clinical Social Work/Therapist in Lycoming County, PA
Tricia Lynne Steele
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Williamsport, PA 17701
" We all face challenges and could use extra support at times. It is my life's purpose and passion to help others live meaningful and Joy-filled lives. Together, let's explore the mental, emotional and behavioral patterns that are interfering with your ability to maintain harmony within yourself and in your relationships with others." Tricia offers guidance and support through life's many transitions, and has extensive training as both a motivational and interpersonal psychotherapist. WIth specialties in maternal mental health and eating disorders
" We all face challenges and could use extra support at times. It is my life's purpose and passion to help others live meaningful and Joy-filled lives. Together, let's explore the mental, emotional and behavioral patterns that are interfering with your ability to maintain harmony within yourself and in your relationships with others." Tricia offers guidance and support through life's many transitions, and has extensive training as both a motivational and interpersonal psychotherapist. WIth specialties in maternal mental health and eating disorders
(570) 846-2032 View (570) 846-2032
Photo of Margie Plotts, Licensed Professional Counselor in Lycoming County, PA
Margie Plotts
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Muncy, PA 17756
Anchor Counseling Service helps those who are having personal and/or family problems by blending psychotherapy and faith principles. If you are grieving a loss, having feelings of hopelessness, experiencing anxiety and/or depression, having an eating disorder or a victim of abuse, call me today for an appointment. I want to help you make your life more enjoyable and peaceful. Sharing your concerns will be heard and validated. Confidentiality is very important and an objective listener such as myself allows for safety and healthy discernment.
Anchor Counseling Service helps those who are having personal and/or family problems by blending psychotherapy and faith principles. If you are grieving a loss, having feelings of hopelessness, experiencing anxiety and/or depression, having an eating disorder or a victim of abuse, call me today for an appointment. I want to help you make your life more enjoyable and peaceful. Sharing your concerns will be heard and validated. Confidentiality is very important and an objective listener such as myself allows for safety and healthy discernment.
(570) 240-4598 View (570) 240-4598
Photo of Lucy Heggenstaller, Clinical Social Work/Therapist in Lycoming County, PA
Lucy Heggenstaller
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Williamsport, PA 17701
I enjoy helping people bring their best into the world. Whether that means to be a better partner, a more effective parent or simply to release negative beliefs that hold you back from using your talents to their fullest, I am honored to help. My warmth and curiosity can help you face whatever gets in your way. Sometimes that is grief, or trauma, sometimes unfinished business from childhood. I believe that everyone can tap into inner strength and wisdom, gaining confidence and greater joy in the process. A shift in consciousness can make a world of difference.
I enjoy helping people bring their best into the world. Whether that means to be a better partner, a more effective parent or simply to release negative beliefs that hold you back from using your talents to their fullest, I am honored to help. My warmth and curiosity can help you face whatever gets in your way. Sometimes that is grief, or trauma, sometimes unfinished business from childhood. I believe that everyone can tap into inner strength and wisdom, gaining confidence and greater joy in the process. A shift in consciousness can make a world of difference.
(570) 763-4607 View (570) 763-4607

Online Therapists

Photo of Doug Friesen, Psychologist in Lycoming County, PA
Doug Friesen
Psychologist, PhD
Verified Verified
2 Endorsed
Lancaster, PA 17601
Waitlist for new clients
Healing requires a safe place to explore deeper emotions, including sadness, fear, and anger.
In my nearly 20 years as a psychologist it has become clear to me that entering into therapy takes courage. It takes courage to look at one's struggles and go near painful aspects of life. It takes courage to make changes; in the way we see ourselves, our relationships and our future. As a therapist, I see my role as not the agent of change, but as someone who 'walks with' the person who is courageously ready to change. I enjoy working at changes in individuals and couples as well as families.
Healing requires a safe place to explore deeper emotions, including sadness, fear, and anger.
In my nearly 20 years as a psychologist it has become clear to me that entering into therapy takes courage. It takes courage to look at one's struggles and go near painful aspects of life. It takes courage to make changes; in the way we see ourselves, our relationships and our future. As a therapist, I see my role as not the agent of change, but as someone who 'walks with' the person who is courageously ready to change. I enjoy working at changes in individuals and couples as well as families.
(717) 850-9385 View (717) 850-9385
Photo of Anthony Silvio Campolo, Licensed Professional Counselor in Lycoming County, PA
Anthony Silvio Campolo
Licensed Professional Counselor, LPC, LCADC, DBTC, CAADC, ACS
Verified Verified
4 Endorsed
Bethlehem, PA 18020
I have extensive experience working with individuals and families who struggle with anger, addiction, process addictions (Gambling/ Sex- Addiction) and those with co-occurring Mental Health and Addiction.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 28 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.
I have extensive experience working with individuals and families who struggle with anger, addiction, process addictions (Gambling/ Sex- Addiction) and those with co-occurring Mental Health and Addiction.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 28 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.
(570) 401-3216 View (570) 401-3216
Photo of Matt May, Pre-Licensed Professional in Lycoming County, PA
Matt May
Pre-Licensed Professional, PhD, ABD, MSPC
Verified Verified
Marietta, PA 17547
I have a significant amount of experience working with troubled adolescents with anger problems, ODD, substance abuse, truancy, and illegal activity.
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy (CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
I have a significant amount of experience working with troubled adolescents with anger problems, ODD, substance abuse, truancy, and illegal activity.
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy (CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
(717) 912-9604 View (717) 912-9604
Photo of TriCounty Counseling, Licensed Professional Counselor in Lycoming County, PA
TriCounty Counseling
Licensed Professional Counselor, MS, NCC, LPC, CSP
Verified Verified
Morgantown, PA 19543
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
(484) 271-6738 View (484) 271-6738
Photo of Matt Shollenberger, Ph.D., Licensed Professional Counselor in Lycoming County, PA
Matt Shollenberger, Ph.D.
Licensed Professional Counselor, PhD, PC
Verified Verified
Reading, PA 19610
We treat anxiety, depression, families, AD(H)D, trauma, anger, divorce, workplace concerns, mood disorders, addictions and sexual issues.
Thank you for considering my counseling services. I aspire to give the most quality, ethical therapeutic services from my 30 years of diverse experience. My associates and I enjoy working with individuals, couples, and families that are in search of improving their behaviors, emotions, and thoughts. I also provide evaluations for individuals with mental health/psychology/child custody evaluations used for personal, medical, and/or court related issues. Sexual concerns and Substance abuse treatment available. We are a positive, cooperative counseling organization made up of independent practitioners.
We treat anxiety, depression, families, AD(H)D, trauma, anger, divorce, workplace concerns, mood disorders, addictions and sexual issues.
Thank you for considering my counseling services. I aspire to give the most quality, ethical therapeutic services from my 30 years of diverse experience. My associates and I enjoy working with individuals, couples, and families that are in search of improving their behaviors, emotions, and thoughts. I also provide evaluations for individuals with mental health/psychology/child custody evaluations used for personal, medical, and/or court related issues. Sexual concerns and Substance abuse treatment available. We are a positive, cooperative counseling organization made up of independent practitioners.
(610) 421-0106 View (610) 421-0106
Photo of Pocono Counseling Associates, Licensed Professional Counselor in Lycoming County, PA
Pocono Counseling Associates
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Stroudsburg, PA 18360
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 10 years. As a therapist I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, behavioral disorders, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations as well as the elderly and the distinctive challenges they face.
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 10 years. As a therapist I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, behavioral disorders, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations as well as the elderly and the distinctive challenges they face.
(570) 664-8435 View (570) 664-8435
Photo of Ziv Ben-Dov, Licensed Professional Counselor in Lycoming County, PA
Ziv Ben-Dov
Licensed Professional Counselor, MFA, MS, NCC, LPC
Verified Verified
1 Endorsed
Scranton, PA 18503
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
(570) 861-6482 View (570) 861-6482
Photo of Meralea Oberto, Clinical Social Work/Therapist in Lycoming County, PA
Meralea Oberto
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Hazleton, PA 18201
Currently, we offer Hypnosis, as well as life, health & wellness coaching, pregnancy coaching and support, and anger management.
Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.
Currently, we offer Hypnosis, as well as life, health & wellness coaching, pregnancy coaching and support, and anger management.
Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.
(570) 535-4468 View (570) 535-4468
Photo of Fred James Chamberlain, Licensed Professional Counselor in Lycoming County, PA
Fred James Chamberlain
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Bethlehem, PA 18018
Over the past 15 years, I have worked with a wide variety of clients and issues, with a primary focus on anger management, communication, couples, mood disorders and assisting people with solving problems that have become overwhelming.
Counseling is an opportunity to sit back with an objective other to explore problematic areas of one's life and work towards making it more fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very lucky to have a vocation that I love doing and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
Over the past 15 years, I have worked with a wide variety of clients and issues, with a primary focus on anger management, communication, couples, mood disorders and assisting people with solving problems that have become overwhelming.
Counseling is an opportunity to sit back with an objective other to explore problematic areas of one's life and work towards making it more fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very lucky to have a vocation that I love doing and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
(610) 440-3802 View (610) 440-3802
Photo of Jared L Young, Clinical Social Work/Therapist in Lycoming County, PA
Jared L Young
Clinical Social Work/Therapist, PsyD, LCSW, CAADC, CCM
Verified Verified
1 Endorsed
Camp Hill, PA 17011
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
(717) 553-1958 View (717) 553-1958
Photo of Christine DiPrinzio Guerrero, Licensed Professional Counselor in Lycoming County, PA
Christine DiPrinzio Guerrero
Licensed Professional Counselor, MA, LPC, CAADC, NBCC
Verified Verified
Shillington, PA 19607
Life is full of challenges and sometimes you need help to feel your best. I use a solution-focused approach that can result in rapid progress for depression, anxiety, adjustment problems, anger management, problem gambling, drug/alcohol, process addictions, codependency, DUI's, and Relationship/Marital issues. Hypnotherapy is available for in-person clients, and I can personalize it for almost any treatment issue, including anxiety, phobias, and smoking cessation. Call for more information. Evening hours available.
Life is full of challenges and sometimes you need help to feel your best. I use a solution-focused approach that can result in rapid progress for depression, anxiety, adjustment problems, anger management, problem gambling, drug/alcohol, process addictions, codependency, DUI's, and Relationship/Marital issues. Hypnotherapy is available for in-person clients, and I can personalize it for almost any treatment issue, including anxiety, phobias, and smoking cessation. Call for more information. Evening hours available.
(610) 810-1273 View (610) 810-1273
Photo of Kristie Gerson, Licensed Professional Counselor in Lycoming County, PA
Kristie Gerson
Licensed Professional Counselor, MA, LPC, CCTP, CIMHP
Verified Verified
Camp Hill, PA 17011
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
(717) 912-9313 View (717) 912-9313
Photo of Weicker, Pre-Licensed Professional in Lycoming County, PA
Weicker
Pre-Licensed Professional, MD*, MBA, CCTP
Verified Verified
Dr. Weicker was originally trained as a medical doctor " La Sapienza" University of Rome Italy in 1988. After moving to the United States in 1989, she embarked upon a new career in brain and colon cancer research at RI Hospital- Brown University for 4 years and a Thomas Jefferson for 2 years. Dr. Weicker also has been a College Professor in Anatomy and Physiology Pathophysiology, Nutrition and Herbs and Medicine college courses for 20 years, Penn State, Alvernia University, and Lehigh Carbon Community College. She has since earned a Master's Degree in Health Care from Alvernia University in 2004
Dr. Weicker was originally trained as a medical doctor " La Sapienza" University of Rome Italy in 1988. After moving to the United States in 1989, she embarked upon a new career in brain and colon cancer research at RI Hospital- Brown University for 4 years and a Thomas Jefferson for 2 years. Dr. Weicker also has been a College Professor in Anatomy and Physiology Pathophysiology, Nutrition and Herbs and Medicine college courses for 20 years, Penn State, Alvernia University, and Lehigh Carbon Community College. She has since earned a Master's Degree in Health Care from Alvernia University in 2004
(610) 670-8800 View (610) 670-8800
Photo of Lynn Brooks in Lycoming County, PA
Lynn Brooks
MS, MFT
Verified Verified
Lemoyne, PA 17043
Is now the time for you? Life is a journey and can be both rewarding and challenging. If you decide to make yourself a priority and come in for therapy, I will provide you with a relaxed, safe environment which nurtures positive growth. I will coach, encourage and support you on your personal process and journey. It is important to focus on your strengths and help empower you with awareness and resources. You matter and there is HOPE for you. Where there is hope, there is healing and new beginnings are ignited.
Is now the time for you? Life is a journey and can be both rewarding and challenging. If you decide to make yourself a priority and come in for therapy, I will provide you with a relaxed, safe environment which nurtures positive growth. I will coach, encourage and support you on your personal process and journey. It is important to focus on your strengths and help empower you with awareness and resources. You matter and there is HOPE for you. Where there is hope, there is healing and new beginnings are ignited.
(717) 516-5032 View (717) 516-5032
Photo of Barbara Macleod, Licensed Professional Counselor in Lycoming County, PA
Barbara Macleod
Licensed Professional Counselor, MA, LPC, CAACD, MAC
Verified Verified
Scranton, PA 18505
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help others. Thus following their positive examples, I have approached everyone's treatment on an individual basis- knowing everyone is different emotionally and mentally, and are coming from different life experiences.
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help others. Thus following their positive examples, I have approached everyone's treatment on an individual basis- knowing everyone is different emotionally and mentally, and are coming from different life experiences.
(570) 216-5575 View (570) 216-5575
Photo of Joseph Kelly, Licensed Professional Counselor in Lycoming County, PA
Joseph Kelly
Licensed Professional Counselor, LPC, MS, NCC, CiPP, CPPC
Verified Verified
Bethlehem, PA 18018
A State Licensed Professional Counselor with an advanced Masters degree in Counseling Psychology. I have engaged in years of work with individuals, couples, and families that provide me the skills, strengths, and clinical knowledge to work with my patients in the core areas of anxiety, depression, trauma, and relationship issues of communication and trust. We explore the areas that are most important to patients in helping them move from a place of conflict, confusion, and pain to realizing their potential for happiness and well-being. We can help you understand your current challenges, grow from them, and learn to enjoy your life and your relationships.
A State Licensed Professional Counselor with an advanced Masters degree in Counseling Psychology. I have engaged in years of work with individuals, couples, and families that provide me the skills, strengths, and clinical knowledge to work with my patients in the core areas of anxiety, depression, trauma, and relationship issues of communication and trust. We explore the areas that are most important to patients in helping them move from a place of conflict, confusion, and pain to realizing their potential for happiness and well-being. We can help you understand your current challenges, grow from them, and learn to enjoy your life and your relationships.
(484) 334-8490 View (484) 334-8490
Photo of Shadena L Natty, Licensed Professional Counselor in Lycoming County, PA
Shadena L Natty
Licensed Professional Counselor, LPC, MA, MS, CAADC, NCC
Verified Verified
Lancaster, PA 17601
Life today creates many challenges and obstacles, but also opportunities to grow. Counseling can be a vital part to gaining and maintaining a healthy and well-balanced life. I view therapy as a way to heal through telling your story in a non-judgmental and safe setting. Therapy will give you the tools which will allow you to live your best life. Are you ready to start your counseling journey?
Life today creates many challenges and obstacles, but also opportunities to grow. Counseling can be a vital part to gaining and maintaining a healthy and well-balanced life. I view therapy as a way to heal through telling your story in a non-judgmental and safe setting. Therapy will give you the tools which will allow you to live your best life. Are you ready to start your counseling journey?
(717) 696-1294 View (717) 696-1294

See more therapy options for Lycoming County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.