Therapists in Littlestown, PA

I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.

I am a psychotherapist who is dedicated to supporting my clients in cultivating a deeper sense of belonging, purpose, and emotional freedom. With a focus on mental health issues, addictions, and relational traumas, I embarked on my professional journey working with young men in early recovery. Since then, I have worked across various levels of care, including detox, acute psych, and intensive outpatient settings. I currently have a few openings in my private practice and would love to offer you a free consultation to see if your needs match with my offerings.

I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.

I am best suited for clients who want liberation/transformation as opposed to symptom management. I specialize in deep relational treatment. I help people reach a state of self-love and acceptance. I am a trans-affirming therapist.

I am a seasoned therapist who delights in working with clients who are living with a variety of issues and challenges. My life experience plus my varied professional skills put me in a unique position to understand from a broad perspective what needs to be healed and how we can get down to the business of helping you get well. My goal is to help you heal your past so that you can be free to live in the present-- where happiness is waiting.

I am extremely solution-focused in the work I do. Clients come focused on the challenges they're facing. They're experts on their problems. My job is to help you identify and work toward the solutions. You become an expert on what you can do to make your life better. As you make these changes, you enjoy life more and experience greater confidence, self-esteem and well-being. With 40+ years of clinical experience, I've developed the skill and expertise to work comfortably and effectively with a wide variety of problems, such as anxiety, depression, low self esteem, stress and relationship issues. Let's explore how I can help you!

I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.

Falling out of alignment in life is a natural consequence to the perceived conditions of stress, that may come from work, relationships, health issues, financial issues, the loss of a loved one, injury, divorce, etc. Happiness is our natural state. Unhappiness is unnatural, that's why it feels so awful when one's life is turned upside down and into a spiral of chaos and uncertainty. The key to an upsetting experience is to talk with someone trained to understand, support and help you return to your center. Learn more at www.getcenteredcounseling.org

No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.

The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.

I am deeply committed to helping adult individuals and couples identify barriers and overcome challenges to find their own unique paths to the experience of more peace, joy, and fulfillment in all aspects of their lives. Gracefield Counseling combines a compassionate, personalized approach with a beautiful natural setting ideal for creating a safe space for reflection and healing. We also offer remote video counseling using a secure system for those that are unable to be on premise.

My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.

My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.

Our holistic approach puts your whole being at the center of treatment by addressing your mental, emotional, physical and psychological-spiritual needs (meaning/purpose, transcendence, and peace of mind). The core of our mission begins with the recognition that psychological well-being requires learning how to develop greater awareness, self-compassion and commitment, and turning that effort into action. We are licensed professional therapists and wellness practitioners who specialize in providing integrative and innovative interventions to help you heal, evolve, and thrive. ​

I offer experienced professional care based on over 40 years of experience with teens, adults, families, and seniors. My practice focuses on creating a relationship with clients that empowers them to live a life worth living. I am a meditation teacher from the Zen tradition. I offer meditation to reduce stress and develop insight into ways to live a fulfilling life. I also provide a well-rounded approach using a combination of the most effective evidence-based approaches to psychotherapy.

As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.

Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.

Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.

Change can be difficult. At times, not changing can be harder. Deciding to explore therapy is a wonderful first step. I can help you set and accomplish goals to determine how to move from that difficult place, to where you want to be.