Therapists in Lititz, PA

Everyone has unique experiences that led them to this moment in their lives. Your feelings and thoughts about your present life are valid. No matter where you are today, I will help guide and encourage you with acceptance, humor, kindness, and compassion. I welcome you to therapy if you are looking for help with boundaries, cohesion, and communication through working on problems stemming from trauma, identity, and relationships. I am here to help you.

Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .

Welcome! I'm Margarete, a Licensed Clinical Social Worker, and a Certified Advanced Alcohol/Drug Counselor. My goal in therapy is to build an honest, trusting relationship, creating a area of safety, where you can deal with challenges in the light of truth, honesty, and reality. I have a deep appreciation of diversity and an unwavering belief in the inherent value of every human being. I can accompany you on the journey toward healing and growth.

Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.

A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!

I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.

I am a bilingual licensed psychotherapist, I received my Master's in Clinical Psychology & Counseling at Chestnut Hill College. My professional approach includes a holistic alternative focus in combination with traditional talk therapy. I have been a practicing clinician since 2012. I have experience working with a variety of people facing many different life situations. Typically focusing on the following areas: trauma, depression, mood disorders, anxiety, fears, self-harm, child & adolescent, domestic violence, family conflict, emotional disturbance, anger management, coping skills development, sexual abuse, grief, impulse control, relationship complications & growth.

I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.

Life is difficult and as human beings we all struggle. I like to see life as a journey and imagine us all as fellow travelers. If you feel internal distress, resentments, or angst or are having trouble with the relationship with yourself or others I would love to work with you on your journey to peace and wellness.

I offer support and techniques to help you achieve your goals and overcome obstacles, stressors and concerns. I will work with you to teach you how to manage your life in a healthy and appropriate way. I also will work to support you as you go through any life journey that has brought you stress, fear, anger, sadness, or any other negative feelings.

Alexys Grim is a Licensed Professional Counselor, who has been working in the human services field since 2010. She has a variety of experience working with children, families and couples, including a background in domestic violence and substance abuse. Alexys uses a client focused approach in her sessions and strives for full engagement of clients in building a strength based treatment plan.

*** Update: this practice is expanding to provide tele-therapy for NY, PA, and NJ*** My work specializes in individuals and couples that are looking for additional support and an empathetic ear. Together, we will create a plan to better your relationships, work dynamics, and overall life satisfaction. Whether you are struggling with a difficult life transition or are looking for more support for an ongoing issue, my practice involves utilizing your strengths and exploring the environmental and interpersonal issues that are not aligning with your goals and values. For more information, please visit AmeliaLambTherapy.com

Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.

Stress, worry, anxiety- It sucks. Like an unwelcome guest that just won't leave. It's paralyzing. You find yourself under pressure to make the right decisions and keep it all together all the time. That voice inside your head keeps nagging, "Why can't I just be 'normal' and stop worrying? Why is everything so hard?" You may carry the mental load of the household or feel like there's no time. On the outside, things may seem perfectly fine, but inside, it's a different story. Life feels like an impossible maze with all this self-doubt, constant worry, and the weight of expectations. You know you're capable, but it feels out of reach.

I am a bilingual marriage and family therapist with twenty years experience working with individuals, couples, and families of various age groups and diversities. One of my primary focuses is Relationship counseling which teaches effective communication skills. Relationship counseling offers an excellent approach between parent and child to understand the stages of development and needs of the children. Another method that has been successful in my practice is Mindfulness-Based Stress Reduction. MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress.

Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and Post Traumatic Stress.

Something has to change and you are ready for it! This is not how you want to continue living your life. Maybe you are feeling completely overwhelmed with anxiety, desperate to break old patterns, and/or ready to process difficult life experiences. I am here to support your journey with a very individualized and holistic approach. My style is warm, collaborative, direct, and down to earth. As a systemic licensed Marriage and Family Therapist, I will help guide you in uncovering the root of the issues by exploring your foundational relationships and experiences and then work together to create sustainable change.

If you are currently experiencing fear, stress and anxiety or suddenly shutting down and find yourself not knowing how to respond to the COVID19 pandemic, I can help. I have experience working with a wide variety of population ranging from college students to working business professionals. My goal is to walk with you, making you feel heard and understood. It is a gift to earn one's trust. I will listen to your story with great care and intentionality. My focus is to bring awareness, meaning & connection to making you feel known. I offer therapy to individual(s) and couples. I also provide group therapy.

Let's work together to help you live your best life: Whatever that means and looks like for you! I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.