Photo of Tracy Rappold, Licensed Professional Counselor in Lionville, PA
Tracy Rappold
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lionville, PA 19353
When anxiety becomes too much it starts affecting the quality of your life. You may find you have difficulty with the day-to-day: looking after yourself, holding down a job, trying new things or simply enjoying your leisure time. Physical symptoms from anxiety feel like they are filling up your body: stomach churning, light-headed or dizzy, headaches, backache, etc. With anxiety, the rate and intensity of your anger can increase, leading you to seek anger management. Social situations can be a source of stress in which your body might tighten up for a fight response. You feel overwhelmed; thinking no way I am capable of interacting.
When anxiety becomes too much it starts affecting the quality of your life. You may find you have difficulty with the day-to-day: looking after yourself, holding down a job, trying new things or simply enjoying your leisure time. Physical symptoms from anxiety feel like they are filling up your body: stomach churning, light-headed or dizzy, headaches, backache, etc. With anxiety, the rate and intensity of your anger can increase, leading you to seek anger management. Social situations can be a source of stress in which your body might tighten up for a fight response. You feel overwhelmed; thinking no way I am capable of interacting.
(484) 459-9808 View (484) 459-9808
Dr. Lisa Cerullo
Clinical Social Work/Therapist, PhD, MHS, LCSW, CAADC
Verified Verified
Lionville, PA 19353  (Online Only)
Every day gives you choices, sometimes too many choices. Yet, it is “your” choice to make today or tomorrow. Through practicing as a psychotherapist for the past ten years, being a parent, professor, and an athlete I have experienced many people having difficulties making choices. So many of us get stuck with feelings of depression, fear and anxiety that making even one choice becomes too difficult. It helps to have someone assist by listening, guiding and being a support. This role is a role that I feel comfortable with as a therapist. My therapeutic style is best described as engaged & supportive
Every day gives you choices, sometimes too many choices. Yet, it is “your” choice to make today or tomorrow. Through practicing as a psychotherapist for the past ten years, being a parent, professor, and an athlete I have experienced many people having difficulties making choices. So many of us get stuck with feelings of depression, fear and anxiety that making even one choice becomes too difficult. It helps to have someone assist by listening, guiding and being a support. This role is a role that I feel comfortable with as a therapist. My therapeutic style is best described as engaged & supportive
(610) 880-2309 View (610) 880-2309

More Therapists Nearby

Photo of Chris Fariello, Marriage & Family Therapist in Lionville, PA
Chris Fariello
Marriage & Family Therapist, PhD, MA, LMFT, CST, CSTS
Verified Verified
11 Endorsed
West Chester, PA 19380
I am an active therapist. I design treatment plans and utilize strategies that are appropriate for both the issues and the personalities of my clients. I work with individuals in the context of their life and couples seeking to repair, improve or strengthen their relationship. My areas of specialty include intimacy, conflict, anger issues and the breadth of sexuality concerns.
I am an active therapist. I design treatment plans and utilize strategies that are appropriate for both the issues and the personalities of my clients. I work with individuals in the context of their life and couples seeking to repair, improve or strengthen their relationship. My areas of specialty include intimacy, conflict, anger issues and the breadth of sexuality concerns.
(267) 217-3987 View (267) 217-3987
Photo of Sabadish Psychotherapy Inc, Clinical Social Work/Therapist in Lionville, PA
Sabadish Psychotherapy Inc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Exton, PA 19341
My areas of therapeutic expertise include depression, anxiety, relationship issues, anger management, OCD, & panic issues.
I pay attention to what you are thinking & feeling! I have helped countless people in need for over 30 years including individuals, couples, & families overcome issues interfering with life enjoyment. To me, quality of life is everything. I want to find out what is important to you & how satisfied you really are. My techniques are the most reliable in finding peace & joy. Do you often feel like you are in a rut or just spinning your wheels? Relationship or anger concerns? Not realizing your full potential as a deserving human being? Being alienated from important relationships? Not feeling like your usual self? Let me help you.
My areas of therapeutic expertise include depression, anxiety, relationship issues, anger management, OCD, & panic issues.
I pay attention to what you are thinking & feeling! I have helped countless people in need for over 30 years including individuals, couples, & families overcome issues interfering with life enjoyment. To me, quality of life is everything. I want to find out what is important to you & how satisfied you really are. My techniques are the most reliable in finding peace & joy. Do you often feel like you are in a rut or just spinning your wheels? Relationship or anger concerns? Not realizing your full potential as a deserving human being? Being alienated from important relationships? Not feeling like your usual self? Let me help you.
(610) 756-0395 View (610) 756-0395
Photo of Women's Counseling Associates of Chester County, Clinical Social Work/Therapist in Lionville, PA
Women's Counseling Associates of Chester County
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
West Chester, PA 19380  (Online Only)
*Depression/Sadness * Anxiety/Excessive Worry * Difficult adjustment to life changes * Relationship dynamics * Family conflicts and resolution * Communication challenges * Self-esteem and confidence * History of trauma/abuse * Anger management * Divorce process and recovery * Domestic violence * Grief/Loss * Fertility/Pregnancy issues * Stress Management.
Please note: We only offer video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.
*Depression/Sadness * Anxiety/Excessive Worry * Difficult adjustment to life changes * Relationship dynamics * Family conflicts and resolution * Communication challenges * Self-esteem and confidence * History of trauma/abuse * Anger management * Divorce process and recovery * Domestic violence * Grief/Loss * Fertility/Pregnancy issues * Stress Management.
Please note: We only offer video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.
(484) 498-6713 View (484) 498-6713
Photo of Tranquil Solutions Counseling Center, LLC, Licensed Professional Counselor in Lionville, PA
Tranquil Solutions Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
West Chester, PA 19381
Additionally, TSCC provides court-mandated services, including mental health evaluations and approved treatment programs for anger management, domestic violence and retail theft.
Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.
Additionally, TSCC provides court-mandated services, including mental health evaluations and approved treatment programs for anger management, domestic violence and retail theft.
Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.
(610) 295-5199 View (610) 295-5199
Photo of Audrey Najor Hall, Clinical Social Work/Therapist in Lionville, PA
Audrey Najor Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Exton, PA 19341  (Online Only)
Are you often unaware of what is bothering you? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with stress? Do you want to live a more full, rich & meaningful life? If so, I can help. I specialize in Anxiety disorders; Depressive disorders including grief and loss; Developmental/ life transitions; Relationship issues; Trauma and Stress Related Disorders, and Acculturation, assimilation & ethnic Identity issues. I offer individual & couples therapy via video sessions & teletherapy only
Are you often unaware of what is bothering you? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with stress? Do you want to live a more full, rich & meaningful life? If so, I can help. I specialize in Anxiety disorders; Depressive disorders including grief and loss; Developmental/ life transitions; Relationship issues; Trauma and Stress Related Disorders, and Acculturation, assimilation & ethnic Identity issues. I offer individual & couples therapy via video sessions & teletherapy only
(610) 632-5410 View (610) 632-5410
Photo of Sharif Green, Clinical Social Work/Therapist in Lionville, PA
Sharif Green
Clinical Social Work/Therapist, LMSW, MS
Verified Verified
1 Endorsed
Exton, PA 19341
My post graduate training has included Ecosystemic Structural Family Therapy (ESFT), Drug and Alcohol counseling, Anger Replacement Therapy, Restorative Practice and Mindfulness.
I believe in multiple therapeutic approaches, understanding each person is an individual. I have a particular interest in working with children and fathers. I am a genuine lover and believer in humanity and feel this is felt by my clients. I use humor and non-traditional forms of therapy to build rapport and help each client feel they can overcome whatever barriers, struggles, or hardships life faces them with. If talk therapy hasn't worked for you before, we will work together to figure out what is best, using creative forms (art, music, poetry) or perhaps going for a walk while talking.
My post graduate training has included Ecosystemic Structural Family Therapy (ESFT), Drug and Alcohol counseling, Anger Replacement Therapy, Restorative Practice and Mindfulness.
I believe in multiple therapeutic approaches, understanding each person is an individual. I have a particular interest in working with children and fathers. I am a genuine lover and believer in humanity and feel this is felt by my clients. I use humor and non-traditional forms of therapy to build rapport and help each client feel they can overcome whatever barriers, struggles, or hardships life faces them with. If talk therapy hasn't worked for you before, we will work together to figure out what is best, using creative forms (art, music, poetry) or perhaps going for a walk while talking.
(484) 900-8074 View (484) 900-8074
Photo of Patrick Dowling, LPC, Licensed Professional Counselor in Lionville, PA
Patrick Dowling, LPC
Licensed Professional Counselor, LPC, MFT
Verified Verified
1 Endorsed
Malvern, PA 19355
I help patients successfully navigate recovery from: Addictions, ADHD, Adjustment Issues, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief and Loss, Family Crisis, Marital Conflict, Mood Disorders, Trauma, and Relapse Prevention.
I want to help you claim your best life! Helping people change has been my life's work for over 20 years. I utilize the best practices that help my clients live the life they want....not to avoid the struggle but to embrace it and triumph. While I have studied various forms of therapy..CBT, DBT, Family systems, etc., what I find most fascinating is the ongoing triumph of the human spirit over adversity. I would love to help you utilize the resources you have to successfully meet your life's challenges. "How can I be Helpful?"
I help patients successfully navigate recovery from: Addictions, ADHD, Adjustment Issues, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief and Loss, Family Crisis, Marital Conflict, Mood Disorders, Trauma, and Relapse Prevention.
I want to help you claim your best life! Helping people change has been my life's work for over 20 years. I utilize the best practices that help my clients live the life they want....not to avoid the struggle but to embrace it and triumph. While I have studied various forms of therapy..CBT, DBT, Family systems, etc., what I find most fascinating is the ongoing triumph of the human spirit over adversity. I would love to help you utilize the resources you have to successfully meet your life's challenges. "How can I be Helpful?"
(610) 643-4893 View (610) 643-4893
Photo of Janet Sasson Edgette, Psychologist in Lionville, PA
Janet Sasson Edgette
Psychologist, PsyD, MPH
Verified Verified
3 Endorsed
Exton, PA 19341
Never before has the adage, “I was a teenager once too!” been more out of step with the experience of adolescents today. I’ve been helping teens for 35 yrs and have a good read on the challenges they face and the strategies that are effective in relieving the anxiety, disillusionment, depression, anger, and disconnection that plague so many families. I help teens who are anxious, argumentative, defiant, withdrawn, moody, self-destructive, inattentive, depressed, or doing poorly in school and will help you decide whether the problems you're noticing are part of "typical" teen behavior or a sign of something more serious.
Never before has the adage, “I was a teenager once too!” been more out of step with the experience of adolescents today. I’ve been helping teens for 35 yrs and have a good read on the challenges they face and the strategies that are effective in relieving the anxiety, disillusionment, depression, anger, and disconnection that plague so many families. I help teens who are anxious, argumentative, defiant, withdrawn, moody, self-destructive, inattentive, depressed, or doing poorly in school and will help you decide whether the problems you're noticing are part of "typical" teen behavior or a sign of something more serious.
(610) 915-8924 View (610) 915-8924
Photo of Addiction & Psychological Therapy, Inc., Psychologist in Lionville, PA
Addiction & Psychological Therapy, Inc.
Psychologist, MS
Verified Verified
Exton, PA 19341
We have many treatment specialties such as Panic Attacks, Generalized Anxiety Disorder, Depression, Anger management, Bipolar, Obsessive Compulsive Disorders, Obsessive Compulsive Personality Disorders, Narcissistic Personality Disorder, Attention Deficit Disorders, Aspergers, Conduct Disorders and Oppositional Defiant Disorders.
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
We have many treatment specialties such as Panic Attacks, Generalized Anxiety Disorder, Depression, Anger management, Bipolar, Obsessive Compulsive Disorders, Obsessive Compulsive Personality Disorders, Narcissistic Personality Disorder, Attention Deficit Disorders, Aspergers, Conduct Disorders and Oppositional Defiant Disorders.
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
(484) 334-2833 View (484) 334-2833
Photo of Dawn Crocco Counseling, Pre-Licensed Professional in Lionville, PA
Dawn Crocco Counseling
Pre-Licensed Professional, MS
Not Verified Not Verified
Exton, PA 19341
I am experienced in working with clients with drug and alcohol addiction and families or spouses who are dealing with their loved one who is addicted.I have worked in an Inpatient Rehabilitation Center, Intensive Outpatient and Outpatient Centers. I have extensive experience in working with depression and anxiety and patients who are dually diagnosed. I enjoy talking with clients about how to find a better life that they are looking for and helping people to grow in their emotional, mental and spiritual journey.
I am experienced in working with clients with drug and alcohol addiction and families or spouses who are dealing with their loved one who is addicted.I have worked in an Inpatient Rehabilitation Center, Intensive Outpatient and Outpatient Centers. I have extensive experience in working with depression and anxiety and patients who are dually diagnosed. I enjoy talking with clients about how to find a better life that they are looking for and helping people to grow in their emotional, mental and spiritual journey.
(610) 697-9640 View (610) 697-9640
Photo of Nancy L Pellegrini, Clinical Social Work/Therapist in Lionville, PA
Nancy L Pellegrini
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Exton, PA 19341
Do you find yourself preoccupied, unable to sleep well, or moody and irritable? Have you found it more difficult to get out of bed and face the day with motivation and energy? Have you or others noticed that there is more conflict in your interactions? I have been successful in helping many individuals, couples and families clarify and understand their difficulties, identify strategies for change, and collaboratively work together for problem resolution. My approach is engaging, with an emphasis on reflective listening, giving feedback and information, and empathically supporting the difficult but rewarding process of change.
Do you find yourself preoccupied, unable to sleep well, or moody and irritable? Have you found it more difficult to get out of bed and face the day with motivation and energy? Have you or others noticed that there is more conflict in your interactions? I have been successful in helping many individuals, couples and families clarify and understand their difficulties, identify strategies for change, and collaboratively work together for problem resolution. My approach is engaging, with an emphasis on reflective listening, giving feedback and information, and empathically supporting the difficult but rewarding process of change.
(484) 548-0964 View (484) 548-0964
Photo of Thomas W Spierling, Psychologist in Lionville, PA
Thomas W Spierling
Psychologist, PhD
Verified Verified
West Chester, PA 19380
As a licensed psychologist, I have had extensive experience assisting different types of people confronting numerous issues. I understand the process of personal growth and know that people possess a remarkable ability to change. Since a sound therapeutic relationship is essential for success, clients must experience safety and trust. Therefore, I use an integrative approach which is engaged, collaborative and individualizes treatment for each client. Clients are supported and encouraged to take an active role in the therapeutic process, build upon their strengths, establish new learnings and implement genuine changes in their lives.
As a licensed psychologist, I have had extensive experience assisting different types of people confronting numerous issues. I understand the process of personal growth and know that people possess a remarkable ability to change. Since a sound therapeutic relationship is essential for success, clients must experience safety and trust. Therefore, I use an integrative approach which is engaged, collaborative and individualizes treatment for each client. Clients are supported and encouraged to take an active role in the therapeutic process, build upon their strengths, establish new learnings and implement genuine changes in their lives.
(610) 915-8025 View (610) 915-8025
Photo of Debbie Waterman, Psychologist in Lionville, PA
Debbie Waterman
Psychologist, PhD
Verified Verified
2 Endorsed
Exton, PA 19341
My style as a therapist is characterized by warmth, honesty, and a non-judgmental, open approach. I strive to help patients understand the nature of their problems and create solutions that can be brought about in a relatively short period of time. I use a range of interventions, including humanistic, existential and psychodynamic approaches. I encourage clients to consider their strengths, take an active role in psychotherapy, and practice positive change in their lives.
My style as a therapist is characterized by warmth, honesty, and a non-judgmental, open approach. I strive to help patients understand the nature of their problems and create solutions that can be brought about in a relatively short period of time. I use a range of interventions, including humanistic, existential and psychodynamic approaches. I encourage clients to consider their strengths, take an active role in psychotherapy, and practice positive change in their lives.
(610) 915-8633 View (610) 915-8633
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Lionville, PA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(484) 613-3865 View (484) 613-3865
Photo of Barbra R Burleigh, Licensed Professional Counselor in Lionville, PA
Barbra R Burleigh
Licensed Professional Counselor, MA, LPC
Verified Verified
Exton, PA 19341
As an empathetic therapist, I help you navigate the intricacies of human emotions with a compassionate touch, tailoring my therapeutic approach to meet the ever-changing needs of each individual and couple. My commitment to understanding and adapting to diverse emotional landscapes fosters a safe and supportive environment for clients.
As an empathetic therapist, I help you navigate the intricacies of human emotions with a compassionate touch, tailoring my therapeutic approach to meet the ever-changing needs of each individual and couple. My commitment to understanding and adapting to diverse emotional landscapes fosters a safe and supportive environment for clients.
(610) 981-2390 View (610) 981-2390
Photo of Jillian Myers, Pre-Licensed Professional in Lionville, PA
Jillian Myers
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
West Chester, PA 19380
Whether you're dealing with anxiety, depression, or other mental health challenges, seeking to tap into your inner strengths, or simply craving a space of understanding, as a dedicated therapist, I invite you to step into a space where your concerns are heard, your emotions validated, and your growth nurtured. I am a nationally certified counselor (NCC) holding a Master's Degree from Immaculate University. When working with children, teens, and adults, I provide a client-centered approach to therapy. We focus on your experiences, what matters to you, and what you want to achieve.
Whether you're dealing with anxiety, depression, or other mental health challenges, seeking to tap into your inner strengths, or simply craving a space of understanding, as a dedicated therapist, I invite you to step into a space where your concerns are heard, your emotions validated, and your growth nurtured. I am a nationally certified counselor (NCC) holding a Master's Degree from Immaculate University. When working with children, teens, and adults, I provide a client-centered approach to therapy. We focus on your experiences, what matters to you, and what you want to achieve.
(610) 634-8750 View (610) 634-8750
Photo of Andrea M Delligatti, Psychologist in Lionville, PA
Andrea M Delligatti
Psychologist, PhD
Verified Verified
Exton, PA 19341
Have you been confronted with a problem so complex that it has defied all attempts to solve it? Have you found the more determined you are to find a solution, the more elusive it becomes...leaving you stuck, frustrated, overwhelmed? Would you like to maximize your potential to creatively resolve complexities in your personal life or in business? I specialize in transforming "Gordian Knots" that impede performance at home, at work, or in the community. I offer: Psychological Services, Performance Coaching, Conflict Mediation and Training. Please visit my Web site: www.amdphd.com for explanations of the specific services offered.
Have you been confronted with a problem so complex that it has defied all attempts to solve it? Have you found the more determined you are to find a solution, the more elusive it becomes...leaving you stuck, frustrated, overwhelmed? Would you like to maximize your potential to creatively resolve complexities in your personal life or in business? I specialize in transforming "Gordian Knots" that impede performance at home, at work, or in the community. I offer: Psychological Services, Performance Coaching, Conflict Mediation and Training. Please visit my Web site: www.amdphd.com for explanations of the specific services offered.
(610) 647-1013 View (610) 647-1013
Photo of Nancy Lappenbusch, Psychologist in Lionville, PA
Nancy Lappenbusch
Psychologist, Nancy Lappenbusch, PsyD
Verified Verified
West Chester, PA 19380  (Online Only)
There are no short cuts to healing emotional injury, examining important relationships, and addressing self-defeating habits that have taken years to develop. With appropriate clinical intervention, care and compassion, you can replace painful patterns with healthy new behaviors and perspective. You do not have to do this alone.
There are no short cuts to healing emotional injury, examining important relationships, and addressing self-defeating habits that have taken years to develop. With appropriate clinical intervention, care and compassion, you can replace painful patterns with healthy new behaviors and perspective. You do not have to do this alone.
(610) 638-6360 View (610) 638-6360
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.