Photo of Hannah Gilmore, Clinical Social Work/Therapist in Levittown, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Levittown, PA 19057
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 826-3304 View (215) 826-3304
Photo of Matthew Berliant, Clinical Social Work/Therapist in Levittown, PA
Matthew Berliant
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Levittown, PA 19056  (Online Only)
I have extensive experience working with people with anxiety, depression, PTSD, mood swings, anger and aggression, addictive behaviors, and those struggling to establish healthy boundaries or to navigate sexual identity and/or gender identity challenges.
Attention: I have immediate openings for new clients available to meet during normal business hours (8am - 5pm). Because you deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania, and a sliding scale based on financial need. Please email me if you require sliding scale and we can decide together how to fit therapy into your budget.
I have extensive experience working with people with anxiety, depression, PTSD, mood swings, anger and aggression, addictive behaviors, and those struggling to establish healthy boundaries or to navigate sexual identity and/or gender identity challenges.
Attention: I have immediate openings for new clients available to meet during normal business hours (8am - 5pm). Because you deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania, and a sliding scale based on financial need. Please email me if you require sliding scale and we can decide together how to fit therapy into your budget.
(717) 229-0479 View (717) 229-0479
Photo of Cole Glaser, Clinical Social Work/Therapist in Levittown, PA
Cole Glaser
Clinical Social Work/Therapist, LCSW
Verified Verified
Levittown, PA 19057
My ideal client would be aware that they need help. They are also prepared and open to doing the necessary work to address their issue. They understand that therapy is a process, not something they can complete overnight. They know that their previous methods have failed and are willing to try again with me.
My ideal client would be aware that they need help. They are also prepared and open to doing the necessary work to address their issue. They understand that therapy is a process, not something they can complete overnight. They know that their previous methods have failed and are willing to try again with me.
(215) 515-8323 View (215) 515-8323
Photo of Rebecca Austin, Clinical Social Work/Therapist in Levittown, PA
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Levittown, PA 19057
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(215) 544-3573 View (215) 544-3573
Photo of Bucks Recovery Center, Psychologist in Levittown, PA
Bucks Recovery Center
Psychologist, PhD
Verified Verified
Levittown, PA 19056
Bucks Recovery Center, a branch of Bucks Support Services, has two locations in Bucks County, PA (Newtown & Buckingham). We are a supportive space for clients in ongoing recovery from substance use, alcoholism, and addiction, featuring: individual, family and group psychotherapy; community-based support groups; and educational outreach. The therapists at Bucks Recovery Center use a "Harm Reduction" model and can support many modalities of recovery treatment.
Bucks Recovery Center, a branch of Bucks Support Services, has two locations in Bucks County, PA (Newtown & Buckingham). We are a supportive space for clients in ongoing recovery from substance use, alcoholism, and addiction, featuring: individual, family and group psychotherapy; community-based support groups; and educational outreach. The therapists at Bucks Recovery Center use a "Harm Reduction" model and can support many modalities of recovery treatment.
(267) 382-4157 View (267) 382-4157
Photo of Leigh A Carter, Clinical Social Work/Therapist in Levittown, PA
Leigh A Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Levittown, PA 19054  (Online Only)
My specialty is working with those in helping/care giving fields. Some examples are nurses, addiction professionals, therapists, social workers and many more! These fields are stressful and can be emotionally taxing, especially during the recent pandemic. I am here to help with vicarious traumatization, compassion fatigue, burnout and more. I can also help you develop a plan to work on taking care of yourself.
My specialty is working with those in helping/care giving fields. Some examples are nurses, addiction professionals, therapists, social workers and many more! These fields are stressful and can be emotionally taxing, especially during the recent pandemic. I am here to help with vicarious traumatization, compassion fatigue, burnout and more. I can also help you develop a plan to work on taking care of yourself.
(267) 873-4639 View (267) 873-4639
Photo of Samantha Gage Otto, Licensed Professional Counselor in Levittown, PA
Samantha Gage Otto
Licensed Professional Counselor, LPC, NCC, CAADC
Verified Verified
2 Endorsed
Levittown, PA 19055
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin. My counseling style is conversational and interactive- I do not want you to feel stifled or like there is anything you can't say to me. I believe in treating everyone with respect and dignity, and I pride myself on unfaltering honesty as I believe it is the cornerstone of good communication.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin. My counseling style is conversational and interactive- I do not want you to feel stifled or like there is anything you can't say to me. I believe in treating everyone with respect and dignity, and I pride myself on unfaltering honesty as I believe it is the cornerstone of good communication.
(215) 607-6336 View (215) 607-6336
Photo of Tapestry Counseling Center P.C, Clinical Social Work/Therapist in Levittown, PA
Tapestry Counseling Center P.C
Clinical Social Work/Therapist, LCSW
Verified Verified
Levittown, PA 19054
Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT techniques along with other interventions and tools that I have mastered over the years to meet the person where they are. Often taking the first step is the hardest part, but know that you are stronger just by being here and seeking help.
Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT techniques along with other interventions and tools that I have mastered over the years to meet the person where they are. Often taking the first step is the hardest part, but know that you are stronger just by being here and seeking help.
(267) 833-4127 View (267) 833-4127

More Therapists Nearby

Photo of Amy L Spector-Crane, Licensed Professional Counselor in Levittown, PA
Amy L Spector-Crane
Licensed Professional Counselor, MA, LPC, NBCC, CCJP, ICGC-1
Verified Verified
Newtown, PA 18940
My ideal client is a teen or adult (age 13 or above) with general mental health issues like anxiety/depression, self esteem issues, anger management issues, or grief issues, who wish to have assistance in improving their lives and overall functioning. I have certifications to treat drug and alcohol issues, gambling issues in addition to the other areas of mental health. I assist with difficult challenges in their lives, including anxiety from poor social relationships with family or friends, or anxiety issues managing the school expectations. I believe the relationship between client/therapist is vital. I accept most insurances.
My ideal client is a teen or adult (age 13 or above) with general mental health issues like anxiety/depression, self esteem issues, anger management issues, or grief issues, who wish to have assistance in improving their lives and overall functioning. I have certifications to treat drug and alcohol issues, gambling issues in addition to the other areas of mental health. I assist with difficult challenges in their lives, including anxiety from poor social relationships with family or friends, or anxiety issues managing the school expectations. I believe the relationship between client/therapist is vital. I accept most insurances.
(267) 627-6512 View (267) 627-6512
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Levittown, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Yardley, PA 19067
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 798-7063 View (215) 798-7063
Photo of David Juncos, Psychologist in Levittown, PA
David Juncos
Psychologist, PsyD
Verified Verified
Washington Crossing, PA 18977  (Online Only)
I work with people who experience symptoms from a wide variety of clinical disorders (Anxiety, Substance Use Disorders, AD/HD and Neurodevelopmental Disorders, Mood Disorders, Personality Disorders, and others) and common non-clinical problems (perfectionism, self-criticism and shame, problematic anger, marital or relationship distress).
Hi - my name is David Juncos, I'm a licensed clinical psychologist in PA & NJ. Thank you for visiting my page, I take great pride in being able to help people work through their issues successfully! I believe the best therapy is a combination of an empathic interpersonal style with the proper application of evidence-based approaches. Together, we will work towards accomplishing your goals at your own pace, in a comfortable setting.
I work with people who experience symptoms from a wide variety of clinical disorders (Anxiety, Substance Use Disorders, AD/HD and Neurodevelopmental Disorders, Mood Disorders, Personality Disorders, and others) and common non-clinical problems (perfectionism, self-criticism and shame, problematic anger, marital or relationship distress).
Hi - my name is David Juncos, I'm a licensed clinical psychologist in PA & NJ. Thank you for visiting my page, I take great pride in being able to help people work through their issues successfully! I believe the best therapy is a combination of an empathic interpersonal style with the proper application of evidence-based approaches. Together, we will work towards accomplishing your goals at your own pace, in a comfortable setting.
(484) 613-3489 View (484) 613-3489
Photo of Valentina Scalici, Licensed Professional Counselor in Levittown, PA
Valentina Scalici
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Southampton, PA 18966
Waitlist for new clients
Hi! My name is Valentina (call me Val) and I am a Licensed Professional Counselor in the area of private practice. I have worked with many clients experiencing difficulties ranging from depression, anxiety, relational conflict, stress or anger management, drug and alcohol dependence, or just life transitions that can be difficult to adjust to. I'd love to work with you to focus on your strengths, your own goals and needs, develop new coping skills, and help you to process through thoughts and emotions.
Hi! My name is Valentina (call me Val) and I am a Licensed Professional Counselor in the area of private practice. I have worked with many clients experiencing difficulties ranging from depression, anxiety, relational conflict, stress or anger management, drug and alcohol dependence, or just life transitions that can be difficult to adjust to. I'd love to work with you to focus on your strengths, your own goals and needs, develop new coping skills, and help you to process through thoughts and emotions.
(215) 607-6815 View (215) 607-6815
Photo of Sarah Sprenkle, Licensed Professional Counselor in Levittown, PA
Sarah Sprenkle
Licensed Professional Counselor, MS, LPC, NIT
Verified Verified
Yardley, PA 19067
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(215) 267-6716 View (215) 267-6716
Photo of Brittany A Max, Clinical Social Work/Therapist in Levittown, PA
Brittany A Max
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19154
Brittany Max is a Licensed Clinical Social Worker (LSW) with over 3 years of experience working with children, teens, and adults to better manage the negative effects of trauma, eating disorders, identity issues, depression, anxiety, anger, and PTSD. She also assists couples who are experiencing the effects of dysfunctional dynamics to improve their connection. Brittany earned her Master's degree in Social Work from West Chester University. As a young woman with a history of personal adversity, she is also able to uniquely empathize with those experiencing chronic stress.
Brittany Max is a Licensed Clinical Social Worker (LSW) with over 3 years of experience working with children, teens, and adults to better manage the negative effects of trauma, eating disorders, identity issues, depression, anxiety, anger, and PTSD. She also assists couples who are experiencing the effects of dysfunctional dynamics to improve their connection. Brittany earned her Master's degree in Social Work from West Chester University. As a young woman with a history of personal adversity, she is also able to uniquely empathize with those experiencing chronic stress.
(215) 398-7849 View (215) 398-7849
Photo of Stephen Britchkow, Psychologist in Levittown, PA
Stephen Britchkow
Psychologist
Verified Verified
Bensalem, PA 19020
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
(267) 263-7243 View (267) 263-7243
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Levittown, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Newtown, PA 18940
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(267) 433-4179 View (267) 433-4179
Photo of Yvonne M. Fausett, Psychologist in Levittown, PA
Yvonne M. Fausett
Psychologist, PhD
Verified Verified
Langhorne, PA 19047
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
(267) 244-9557 View (267) 244-9557
Photo of Michelle Perna, Licensed Professional Counselor in Levittown, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Yardley, PA 19067
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(267) 662-2754 View (267) 662-2754
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Levittown, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Bensalem, PA 19020
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 515-7611 View (215) 515-7611
Photo of Xodus Mental Wellness Consulting, LLC, Pre-Licensed Professional in Levittown, PA
Xodus Mental Wellness Consulting, LLC
Pre-Licensed Professional, MS, LPCC
Verified Verified
Philadelphia, PA 19114  (Online Only)
Areas of Interest include but not limited to: Communication; Parenting; Christian Counseling; Anger Management; Defiant Disorder; Personal Growth; Depression; Relationship Issues; Grief/Loss; Self-Esteem; Infidelity; Stress Management; Life Transitions; and, Men Issues.
I have worked with groups and individuals since 2006 with a focus on helping clients decrease unwanted mental health symptoms as well as helping them reach their full potential. I utilize an integrative evidence-based approach to include Cognitive-Behavioral (CBT) to help clients gain self-awareness and challenge negative thinking. I focus on treating the whole person including the mind, body, and spirit. I utilize Mindfulness Techniques, Movement/Dance Instructing, and Spiritual Meditation alongside traditional therapy to treat each person’s needs holistically. Payment portal: www.xodusmwc.wixsite.com/payments.
Areas of Interest include but not limited to: Communication; Parenting; Christian Counseling; Anger Management; Defiant Disorder; Personal Growth; Depression; Relationship Issues; Grief/Loss; Self-Esteem; Infidelity; Stress Management; Life Transitions; and, Men Issues.
I have worked with groups and individuals since 2006 with a focus on helping clients decrease unwanted mental health symptoms as well as helping them reach their full potential. I utilize an integrative evidence-based approach to include Cognitive-Behavioral (CBT) to help clients gain self-awareness and challenge negative thinking. I focus on treating the whole person including the mind, body, and spirit. I utilize Mindfulness Techniques, Movement/Dance Instructing, and Spiritual Meditation alongside traditional therapy to treat each person’s needs holistically. Payment portal: www.xodusmwc.wixsite.com/payments.
(856) 326-2508 View (856) 326-2508

See more therapy options for Levittown

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.