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Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Leetsdale, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15237
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Colleen O'Shea, Drug & Alcohol Counselor in Leetsdale, PA
Colleen O'Shea
Drug & Alcohol Counselor, MA, CFAS, CAADC
Verified Verified
1 Endorsed
McKees Rocks, PA 15136
I have special interest and experience working with clients with various issues including substance use, depression, anxiety, stress, anger management, trauma, and relationship and family issues.
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
I have special interest and experience working with clients with various issues including substance use, depression, anxiety, stress, anger management, trauma, and relationship and family issues.
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
(878) 216-0379 View (878) 216-0379
Photo of Sarah Sprenkle, Licensed Professional Counselor in Leetsdale, PA
Sarah Sprenkle
Licensed Professional Counselor, MS, LPC , NIT
Verified Verified
Coraopolis, PA 15108
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(412) 903-3246 View (412) 903-3246
Photo of Alissa Klugh, Licensed Professional Counselor in Leetsdale, PA
Alissa Klugh
Licensed Professional Counselor, MS, LPC, CIMHP, CCTP-II, CTMH
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
(878) 444-2916 View (878) 444-2916
Photo of Faith Niemcewicz, Licensed Professional Counselor in Leetsdale, PA
Faith Niemcewicz
Licensed Professional Counselor, LPC
Verified Verified
Coraopolis, PA 15108
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
(412) 435-1325 View (412) 435-1325
Photo of Danielle Hammitt, Licensed Professional Counselor in Leetsdale, PA
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(267) 214-5947 View (267) 214-5947
Photo of Paige Malnofsky, Licensed Professional Counselor in Leetsdale, PA
Paige Malnofsky
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Coraopolis, PA 15108
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
(412) 419-3421 View (412) 419-3421
Photo of Monica Waitkus, Clinical Social Work/Therapist in Leetsdale, PA
Monica Waitkus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
I focus on assisting individuals in developing skills to improve relationships, manage anger and stress, and regulate mood.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
I focus on assisting individuals in developing skills to improve relationships, manage anger and stress, and regulate mood.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
(412) 528-6365 View (412) 528-6365
Photo of Anchorpoint Counseling Ministry, Clinical Social Work/Therapist in Leetsdale, PA
Anchorpoint Counseling Ministry
Clinical Social Work/Therapist, LSW
Verified Verified
Wexford, PA 15090
We are a local nonprofit organization that supports children, teens, adults, parents, couples, and families on their journeys toward hope, healing, and learning. We are a reliable place to turn in your community for professional support addressing various issues like anxiety, depression, grief, low self-esteem, abuse, anger, peer pressure, marriage/family problems, parenting difficulties, and academic struggles.
We are a local nonprofit organization that supports children, teens, adults, parents, couples, and families on their journeys toward hope, healing, and learning. We are a reliable place to turn in your community for professional support addressing various issues like anxiety, depression, grief, low self-esteem, abuse, anger, peer pressure, marriage/family problems, parenting difficulties, and academic struggles.
(412) 324-3164 View (412) 324-3164
Photo of Todd Schachter, Clinical Social Work/Therapist in Leetsdale, PA
Todd Schachter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15237
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
(878) 645-3173 View (878) 645-3173
Photo of Rebecca Zipay, Licensed Professional Counselor in Leetsdale, PA
Rebecca Zipay
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15237  (Online Only)
I have 15+ years of experience in helping people make positive changes in the following areas: addiction, ADHD, anger management, anxiety, depression, dual diagnosis, grief, parenting, relationship issues, and stress management.
Have you been yearning to make positive changes in your life? Don’t know where to start? Struggling with depression, anxiety or relationship challenges? I am an experienced, creative and knowledgeable counselor dedicated to working with you to meet your goals.
I have 15+ years of experience in helping people make positive changes in the following areas: addiction, ADHD, anger management, anxiety, depression, dual diagnosis, grief, parenting, relationship issues, and stress management.
Have you been yearning to make positive changes in your life? Don’t know where to start? Struggling with depression, anxiety or relationship challenges? I am an experienced, creative and knowledgeable counselor dedicated to working with you to meet your goals.
(878) 444-2963 View (878) 444-2963
Photo of Ekaterina Escobar, LPC, Licensed Professional Counselor in Leetsdale, PA
Ekaterina Escobar, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15237  (Online Only)
I best work with people who struggle with ADHD, PTSD, depression, anxiety, bipolar d/o, trauma, self-worth issues, substance abuse, numbing behaviors, anger, relationship problems, life transitions, and multicultural issues.
As a therapist I support people who feel stuck in their personal or family lives due to feeling depressed, anxious, hurt, hopeless, or angry. All of these issues can make you feel discouraged and our lives become more difficult to manage. But, don't get discouraged. Very often pain in our lives is a necessary component for change and growth even if it does not look like that at this moment.
I best work with people who struggle with ADHD, PTSD, depression, anxiety, bipolar d/o, trauma, self-worth issues, substance abuse, numbing behaviors, anger, relationship problems, life transitions, and multicultural issues.
As a therapist I support people who feel stuck in their personal or family lives due to feeling depressed, anxious, hurt, hopeless, or angry. All of these issues can make you feel discouraged and our lives become more difficult to manage. But, don't get discouraged. Very often pain in our lives is a necessary component for change and growth even if it does not look like that at this moment.
(814) 402-8617 View (814) 402-8617
Photo of Jennifer Black, Licensed Professional Counselor in Leetsdale, PA
Jennifer Black
Licensed Professional Counselor, MSPC, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
Waitlist for new clients
I am a trauma informed, person-centered, licensed professional counselor in the state of Pennsylvania with several years experience working with adults on issues related to trauma, phobias, anxiety, depression, improving self-esteem, anger, and grief and loss.
Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.
I am a trauma informed, person-centered, licensed professional counselor in the state of Pennsylvania with several years experience working with adults on issues related to trauma, phobias, anxiety, depression, improving self-esteem, anger, and grief and loss.
Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.
(878) 217-8245 View (878) 217-8245
Photo of Gloria Pamela Schweitzer, Licensed Professional Counselor in Leetsdale, PA
Gloria Pamela Schweitzer
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Ambridge, PA 15003
I am a Licensed Professional Counselor who has provided therapeutic services over the past 10 years in the following settings; A Community Treatment Team; Family Outpatient Services; Art Therapy at a Fine Arts Institution; and an Inpatient Drug and Alcohol Residential Treatment Facility. I have provided therapy to children, adolescents, adults and their families, helping them with anxiety and depression disorders, substance abuse, trauma, complicated grief, and anger management.
I am a Licensed Professional Counselor who has provided therapeutic services over the past 10 years in the following settings; A Community Treatment Team; Family Outpatient Services; Art Therapy at a Fine Arts Institution; and an Inpatient Drug and Alcohol Residential Treatment Facility. I have provided therapy to children, adolescents, adults and their families, helping them with anxiety and depression disorders, substance abuse, trauma, complicated grief, and anger management.
(724) 359-2211 View (724) 359-2211
Photo of Allyson Sproul, Clinical Social Work/Therapist in Leetsdale, PA
Allyson Sproul
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237
With over a decade of experience since 2008, I've served as a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. My practice revolves around a person-centered approach, meeting individuals at their current point to facilitate effective goal attainment. Creating a safe environment where clients can openly embrace vulnerability is central to my methodology. Outside of work, I enjoy planning day trips and partaking in family activities, along with dining out with friends. Baking and exploring new recipes to share with loved ones are cherished hobbies of mine.
With over a decade of experience since 2008, I've served as a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. My practice revolves around a person-centered approach, meeting individuals at their current point to facilitate effective goal attainment. Creating a safe environment where clients can openly embrace vulnerability is central to my methodology. Outside of work, I enjoy planning day trips and partaking in family activities, along with dining out with friends. Baking and exploring new recipes to share with loved ones are cherished hobbies of mine.
(412) 844-5824 View (412) 844-5824
Photo of Danielle Carioto, Licensed Professional Counselor in Leetsdale, PA
Danielle Carioto
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15237  (Online Only)
Waitlist for new clients
You are why I enjoy my work so much. Your journey of emotional growth through our sessions inspire me to continue this work. I base our sessions off of what you want to talk about each session and work off of your comfort level. In the end, my goal for you is that you feel more comfortable with yourself and that your mental health symptoms have improved.
You are why I enjoy my work so much. Your journey of emotional growth through our sessions inspire me to continue this work. I base our sessions off of what you want to talk about each session and work off of your comfort level. In the end, my goal for you is that you feel more comfortable with yourself and that your mental health symptoms have improved.
(412) 214-7892 View (412) 214-7892
Photo of JP Counseling & Associates, LLC, Licensed Professional Counselor in Leetsdale, PA
JP Counseling & Associates, LLC
Licensed Professional Counselor
Verified Verified
Aliquippa, PA 15001
Life is not without adversity. Our clinicians are here are help you navigate through those difficult times. As licensed and certified clinicians, with various expertise in areas such as substance use and recovery and trauma, we are focused on helping you find the healing you need. We will match you with the best therapist for you giving you the support you're looking for.
Life is not without adversity. Our clinicians are here are help you navigate through those difficult times. As licensed and certified clinicians, with various expertise in areas such as substance use and recovery and trauma, we are focused on helping you find the healing you need. We will match you with the best therapist for you giving you the support you're looking for.
(724) 624-8829 View (724) 624-8829
Photo of Caitlin Senk, Licensed Professional Counselor in Leetsdale, PA
Caitlin Senk
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
Pittsburgh, PA 15237  (Online Only)
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
(412) 981-2059 View (412) 981-2059
Photo of Pascual Chen, Psychologist in Leetsdale, PA
Pascual Chen
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Wexford, PA 15090
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
(412) 453-5636 View (412) 453-5636
Photo of Grounding Tree Therapy, Counselor in Leetsdale, PA
Grounding Tree Therapy
Counselor, LPC, MA
Verified Verified
1 Endorsed
Moon Township, PA 15108  (Online Only)
Accepting New Clients At Grounding Tree Therapy, I believe that you can grow and adapt at any time while becoming stronger and more resilient in all aspects of life. Change is hard to go through, but trees must change each season to get stronger. Ensuring that you will learn about yourself, I can help you find the confidence to set boundaries and express yourself without feeling like you are pushing your true self aside. I can support you by helping you learn what your triggers are, how to communicate, and set boundaries. These tools can help you live a healthier and happier life.
Accepting New Clients At Grounding Tree Therapy, I believe that you can grow and adapt at any time while becoming stronger and more resilient in all aspects of life. Change is hard to go through, but trees must change each season to get stronger. Ensuring that you will learn about yourself, I can help you find the confidence to set boundaries and express yourself without feeling like you are pushing your true self aside. I can support you by helping you learn what your triggers are, how to communicate, and set boundaries. These tools can help you live a healthier and happier life.
(412) 214-8978 View (412) 214-8978
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.