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Photo of Serenity Solutions, LLC, Clinical Social Work/Therapist in Lansdowne, PA
Serenity Solutions, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Philadelphia, PA 19102
Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
(215) 867-5377 View (215) 867-5377
Photo of Michael M. Green, Licensed Professional Counselor in Lansdowne, PA
Michael M. Green
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
(484) 222-4971 View (484) 222-4971
Photo of Theresa Anne Counihan, Psychologist in Lansdowne, PA
Theresa Anne Counihan
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19102  (Online Only)
I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.
I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.
(484) 209-6486 View (484) 209-6486
Photo of Dr Sarah Ullman, Licensed Professional Counselor in Lansdowne, PA
Dr Sarah Ullman
Licensed Professional Counselor, PhD
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
Issues of shame, fear of abandonment, betrayal, intimacy, attachment, roller-coaster relationships, uncontrollable anger, explosive rage, impulsivity, that can result in narcissistic or borderline behaviors and the need to medicate these painful, out of control emotions.
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.
(484) 469-9632 View (484) 469-9632
Photo of Tom Meredith, Licensed Professional Counselor in Lansdowne, PA
Tom Meredith
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Broomall, PA 19008
Are you looking for someone with whom you can have an open, honest, direct, and thoughtful conversation about whatever matters most to you? Someone who will listen carefully and attentively to you? Someone who will engage you in warm, candid, and supportive dialogue in ways that encourage you and help you to grow as a person? Someone who will help you to repair whatever has been ruptured in your life? If so, we would likely work well together! At the most basic level, therapy is an opportunity to make an intentional connection with each other in order to bring about greater awareness and understanding, and, ultimately, healing.
Are you looking for someone with whom you can have an open, honest, direct, and thoughtful conversation about whatever matters most to you? Someone who will listen carefully and attentively to you? Someone who will engage you in warm, candid, and supportive dialogue in ways that encourage you and help you to grow as a person? Someone who will help you to repair whatever has been ruptured in your life? If so, we would likely work well together! At the most basic level, therapy is an opportunity to make an intentional connection with each other in order to bring about greater awareness and understanding, and, ultimately, healing.
(610) 995-6734 View (610) 995-6734
Photo of Alyson Kessler, Clinical Social Work/Therapist in Lansdowne, PA
Alyson Kessler
Clinical Social Work/Therapist, MSW, LCSW, CAADC, ACRPS, CCTP
Verified Verified
Haverford, PA 19041
I am a licensed clinical social worker committed to providing superior clinical care to adults who are looking for support in mental wellness. My primary goal is to help maintain a balanced lifestyle by allowing individuals to focus developing the best version of themselves in order to show up for the demands of everyday life.
I am a licensed clinical social worker committed to providing superior clinical care to adults who are looking for support in mental wellness. My primary goal is to help maintain a balanced lifestyle by allowing individuals to focus developing the best version of themselves in order to show up for the demands of everyday life.
(610) 810-1325 View (610) 810-1325
Photo of Kesselman Clinical Associates, Psychologist in Lansdowne, PA
Kesselman Clinical Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
(610) 285-7366 View (610) 285-7366
Photo of Marc Treanor, Counselor in Lansdowne, PA
Marc Treanor
Counselor, MEd, LACMH, NCC, ASAT, ICGC-I
Verified Verified
Philadelphia, PA 19106
Compulsive behaviors impact all aspects of one’s life, including thoughts, feelings, and actions. They can lead to various addictions, including substance use, sex, social media, relationships, gambling, and more. People with compulsive behaviors often struggle to align their actions with personal goals. For more than twenty years, I have supported individuals struggling with compulsive behaviors. I built my practice upon the idea that anyone can recover if given the right tools and environment, and I aim to provide a safe space where clients gain insight into their emotions, experiences, and behavioral patterns.
Compulsive behaviors impact all aspects of one’s life, including thoughts, feelings, and actions. They can lead to various addictions, including substance use, sex, social media, relationships, gambling, and more. People with compulsive behaviors often struggle to align their actions with personal goals. For more than twenty years, I have supported individuals struggling with compulsive behaviors. I built my practice upon the idea that anyone can recover if given the right tools and environment, and I aim to provide a safe space where clients gain insight into their emotions, experiences, and behavioral patterns.
(302) 204-0781 View (302) 204-0781
Photo of Jason D Vastardis, Licensed Professional Counselor in Lansdowne, PA
Jason D Vastardis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Media, PA 19063  (Online Only)
Therapy is about being your best self. With over 13 years of experience, my goal is to create the ideal environment to discover hidden strengths, assets and resiliency. Whether the struggle is depression, trauma, grief, anxiety or relationships, Therapy is an opportunity to approach the issues from a new perspective. Do not hesitate to reach out for a free 15 minute consultation to see if we are an ideal match.
Therapy is about being your best self. With over 13 years of experience, my goal is to create the ideal environment to discover hidden strengths, assets and resiliency. Whether the struggle is depression, trauma, grief, anxiety or relationships, Therapy is an opportunity to approach the issues from a new perspective. Do not hesitate to reach out for a free 15 minute consultation to see if we are an ideal match.
(484) 296-0752 View (484) 296-0752
Photo of Vincent Lamont, Licensed Professional Counselor in Lansdowne, PA
Vincent Lamont
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
(267) 433-2706 View (267) 433-2706
Photo of Shawn Beckowski, Clinical Social Work/Therapist in Lansdowne, PA
Shawn Beckowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Havertown, PA 19083
Change can be really, really hard. We can get so stuck in routines and behaviors that prove to be ineffective for us, yet it can be hard to recognize on our own. Therapy is useful in that it allows us to look inward while considering what change is necessary to have a more purposeful, satisfying life.
Change can be really, really hard. We can get so stuck in routines and behaviors that prove to be ineffective for us, yet it can be hard to recognize on our own. Therapy is useful in that it allows us to look inward while considering what change is necessary to have a more purposeful, satisfying life.
(610) 983-8957 View (610) 983-8957
Photo of Dawn R Madden, Licensed Professional Counselor in Lansdowne, PA
Dawn R Madden
Licensed Professional Counselor, MA, LPC
Verified Verified
Crum Lynne, PA 19022  (Online Only)
I am licensed in Pennsylvania with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self esteem, and confidence, & depression. I also have a ton of experience in the substance use field and trauma related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and I am here to be a safe space for you.
I am licensed in Pennsylvania with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self esteem, and confidence, & depression. I also have a ton of experience in the substance use field and trauma related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and I am here to be a safe space for you.
(610) 947-4277 View (610) 947-4277
Photo of Ethan Tankel, Licensed Professional Counselor in Lansdowne, PA
Ethan Tankel
Licensed Professional Counselor, MSEd
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
It’s hard to pin down what’s wrong exactly, but something is wrong. Life is starting to feel out of control, and you don’t know how to get back on track. Maybe you’re a frustrated parent, and you’re worried about the direction your child’s life is taking. This probably isn’t your first time considering therapy, but you’re hoping something changes this time. Let’s make that change together.
It’s hard to pin down what’s wrong exactly, but something is wrong. Life is starting to feel out of control, and you don’t know how to get back on track. Maybe you’re a frustrated parent, and you’re worried about the direction your child’s life is taking. This probably isn’t your first time considering therapy, but you’re hoping something changes this time. Let’s make that change together.
(610) 439-9395 View (610) 439-9395
Photo of Shannon Casey, Licensed Professional Counselor in Lansdowne, PA
Shannon Casey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19103  (Online Only)
I believe in meeting people where they are, perpetuating meaningful and supportive connection. I enjoy working with clients who are experiencing abuse, neglect, and trauma and who are suffering from the consequences of that trauma. I will help you understand your specific trauma responses and how to change them. You can find relief. You can heal. My goal is to support you in making changes in your life that will lead to positive outcomes and a fulfilling life.
I believe in meeting people where they are, perpetuating meaningful and supportive connection. I enjoy working with clients who are experiencing abuse, neglect, and trauma and who are suffering from the consequences of that trauma. I will help you understand your specific trauma responses and how to change them. You can find relief. You can heal. My goal is to support you in making changes in your life that will lead to positive outcomes and a fulfilling life.
(484) 240-2263 View (484) 240-2263
Photo of Sarah Espenshade, Clinical Social Work/Therapist in Lansdowne, PA
Sarah Espenshade
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
(484) 380-9197 View (484) 380-9197
Photo of Marianne Giegerich, Psychologist in Lansdowne, PA
Marianne Giegerich
Psychologist, PsyD, MBA
Verified Verified
Media, PA 19063
I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations.
I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations.
(484) 652-8119 View (484) 652-8119
Photo of Makin Wellness | Online Therapy & Counseling, Licensed Professional Counselor in Lansdowne, PA
Makin Wellness | Online Therapy & Counseling
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
3 Endorsed
Gladwyne, PA 19035  (Online Only)
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
(412) 866-2926 View (412) 866-2926
Photo of Lincoln Blackwell, Pre-Licensed Professional in Lansdowne, PA
Lincoln Blackwell
Pre-Licensed Professional, MA, NCC, CCTP
Verified Verified
1 Endorsed
Media, PA 19063
Dealing with grief and loss? Difficult experiences that need to be discussed to gain insight and freedom? Or maybe you are engaged in a recovery journey and would like to take the next steps of personal growth. As a pre-licensed therapist, I have access to the latest integrative techniques and care for addiction, trauma, and many other presenting concerns.
Dealing with grief and loss? Difficult experiences that need to be discussed to gain insight and freedom? Or maybe you are engaged in a recovery journey and would like to take the next steps of personal growth. As a pre-licensed therapist, I have access to the latest integrative techniques and care for addiction, trauma, and many other presenting concerns.
(484) 759-9439 View (484) 759-9439
Photo of Kara Bailey Mifflin, Licensed Professional Counselor in Lansdowne, PA
Kara Bailey Mifflin
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19128
I have extensive experience and interest in working with individuals looking to recover from the effects of growing up in alcoholic or other dysfunctional households. Adversity and traumatic experiences are common. Strategies to reduce the impacts can include numbing, detaching, becoming depressed/hopeless, compulsiveness (i.e. acting without thinking), over-functioning, over-responsibility, avoidance, isolation, perfectionism, procrastination, hypervigilance and many others. All of which are protective and helpful when needed but often lead to inner conflict and unintended blowback including feelings of shame and worthlessness.
I have extensive experience and interest in working with individuals looking to recover from the effects of growing up in alcoholic or other dysfunctional households. Adversity and traumatic experiences are common. Strategies to reduce the impacts can include numbing, detaching, becoming depressed/hopeless, compulsiveness (i.e. acting without thinking), over-functioning, over-responsibility, avoidance, isolation, perfectionism, procrastination, hypervigilance and many others. All of which are protective and helpful when needed but often lead to inner conflict and unintended blowback including feelings of shame and worthlessness.
(267) 263-7936 View (267) 263-7936
Photo of Cliff Koos in Lansdowne, PA
Cliff Koos
M Ed
Verified Verified
Philadelphia, PA 19130  (Online Only)
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
(267) 651-9198 View (267) 651-9198

See more therapy options for Lansdowne

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.