Therapists in Lansdale, PA

I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.

Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.

This world is full of uncertainty, doubt, pain, joys, triumphs, misery, chaos, peaks and valleys, and all of those moments in between. There are times when everything in your life may appear to be going smoothly and things go off without a hitch. There are other times during which no matter how hard you try, you find yourself in a whirlwind of chaos and turmoil, walking down a dark and lonely path with nobody in sight to throw you a lifeline. There are times in your life when you may feel misunderstood by family and friends, and you need someone to really listen, empathize, and validate your experience.

I accept most insurances. I will help you with your anxiety, help solve your problems and make decisions, feel less overwhelmed, and manage your emotional pain. I will help you organize your life, thoughts, and decisions. I have over 3o years of experience working successfully with children, women, and couples. You deserve a safe place to be heard, and to discover your feelings and needs as a healing formula for you and your relationships. Find clarity, support, empowerment, and peace now. I am also an experienced Keynote Speaker.

I believe that every person deserves someone in their corner; someone to listen and truly hear what they’re going through. All it takes is one person to believe in you and your ability to grow. With that in mind, I bring compassion, understanding, and energy when joining with clients to build strategies for self-regulation, independence, and healthy relationships. I have a keen understanding of the issues and pressures faced by youth and young adults today in an ever-changing world.

I am not accepting new patients at this time. My schedule is full right now. I am a licensed Psychologist who has been in practice for 35 years. My clients feel secure so that they can address their intimate, personal concerns. I am goal directed, helping people identify what they want to accomplish. I am kind, direct and straightforward. Most people allow their past to define their future. I am committed to assisting people in creating a healthy future. I teach my clients how to resolve their past. Then, their future is limitless. Each person is then able to see their world with more hope and optimism.

I specialize in Depression, Anxiety, & Trauma/Substance Use. I introduce therapeutic interventions appropriate for an individual's comfort level, leading to long-term personal growth. I allow you to "take the wheel" and work with you as you define your therapy goals. I encourage you to have a voice, to speak up if an area of your treatment is not working for you, and to ask questions. I am candid in that if there is an answer to a question I do not know, I will research and consult with my supervisor to get you the best answer possible.

We want to welcome clients who might be new to therapy but have struggled for a long time with depression, anxiety, family conflict or other mental health issues. You might have avoided therapy because of stigma or misconceptions. You feel overwhelmed at times and feel that now is the time to seek help. We can speak to anyone living in New Jersey and Pennsylvania through the convenience of tele-therapy. We have English and Korean speaking therapists who are compassionate and want to make therapy a comfortable experience for you.

Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.

We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.

I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.

I am currently accepting new clients for Telehealth ONLY. Please EMAIL me to discuss scheduling a consult or an intake appointment. You can also go to my booking website to check if I accept your insurance and look for scheduling availability via my growtherapy.com profile. About Me: my passion is helping clients and families overcome the various stressors in life by helping build resilience and discover potential in an ever-changing world. The most important goal for me as a clinician is that my clients feel safe, seen and understood during our time together. Progress, rather than perfection, is of utmost importance.

I believe every human deserves the space and individualized attention to process life's many ups and downs. You know yourself and everything you have been through better than anyone else. My goal is to foster a safe space and collaborative relationship to get to know your strengths, desires, your passions, and to support your needs and goals for improved mental health.

The best way to contact me is via email. I am a licensed psychologist and an ADHD-certified clinical services provider. I specialize in ADHD/ASD evaluations, anxiety, social anxiety, depression, executive functioning challenges, obsessive-compulsive disorder, and social communication-related issues. I offer ADOS-2 for autism evaluation, exposure/ritual prevention therapy for OCD, and utilize exposure therapy as part of cognitive behavioral therapy treatment for anxiety disorders. In addition, I provide executive functioning coaching, social thinking training, and parent training.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We support children (ages 10-18) and young adults (ages 18-24) who are struggling with anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

I believe that therapy creates a safe, non-judgmental space for individuals and families to increase their awareness and empowerment.