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Photo of Kristen F Dudley, Psychologist in Lahaska, PA
Kristen F Dudley
Psychologist, PsyD
Verified Verified
3 Endorsed
Doylestown, PA 18902
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
(215) 883-8826 View (215) 883-8826
Photo of Erin Austin, Licensed Professional Counselor in Lahaska, PA
Erin Austin
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Warminster, PA 18974
I am a Licensed Professional Counselor specializing in working with adolescents and adults with anxiety, depression, anger, ADHD, trauma, difficulties adjusting to life transitions, substance abuse, domestic violence, as well as treating individuals that may be involved in the criminal justice system.
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
I am a Licensed Professional Counselor specializing in working with adolescents and adults with anxiety, depression, anger, ADHD, trauma, difficulties adjusting to life transitions, substance abuse, domestic violence, as well as treating individuals that may be involved in the criminal justice system.
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
(215) 234-1307 View (215) 234-1307
Photo of Rebecca A Smith-Casey, Psychologist in Lahaska, PA
Rebecca A Smith-Casey
Psychologist, JD, PsyD
Verified Verified
3 Endorsed
New Hope, PA 18938
I offer comprehensive psychological assessments and individual therapy aimed at helping you and your family make decisions related to treatment, education, and the future. I am a Licensed Clinical Psychologist, Certified School Psychologist, and hold a law degree with varied experiences in working with children, adolescents, and adults with a wide range of presenting problems, including providing assessments related to treatment needs, forensic matters, education accommodations, and pre-employment testing. I have wide ranging experiences working on issues related to trauma, anger management, gender identity, and forensic matters.
I offer comprehensive psychological assessments and individual therapy aimed at helping you and your family make decisions related to treatment, education, and the future. I am a Licensed Clinical Psychologist, Certified School Psychologist, and hold a law degree with varied experiences in working with children, adolescents, and adults with a wide range of presenting problems, including providing assessments related to treatment needs, forensic matters, education accommodations, and pre-employment testing. I have wide ranging experiences working on issues related to trauma, anger management, gender identity, and forensic matters.
(267) 714-5943 View (267) 714-5943
Photo of Evergreen Counseling & Wellness, Licensed Professional Counselor in Lahaska, PA
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warminster, PA 18974
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Laura Kate Tressler, Licensed Professional Counselor in Lahaska, PA
Laura Kate Tressler
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Doylestown, PA 18901
Sadness, anger and anxiety are universal experiences; it's when we can't move through them that they begin to define our lives. Getting stuck in a cycle of negative thought and feeling keeps us from reaching our potential. It doesn’t have to feel "strange" sitting down and talking to someone about your life, your feelings and your problems. This Must Be The Place (A Life Counseling Experience) is a private therapy practice, built in the spirit of offering a casual, comfortable, non-clinical setting for people to develop a resource in gaining perspective on their lives, moods and relationships.
Sadness, anger and anxiety are universal experiences; it's when we can't move through them that they begin to define our lives. Getting stuck in a cycle of negative thought and feeling keeps us from reaching our potential. It doesn’t have to feel "strange" sitting down and talking to someone about your life, your feelings and your problems. This Must Be The Place (A Life Counseling Experience) is a private therapy practice, built in the spirit of offering a casual, comfortable, non-clinical setting for people to develop a resource in gaining perspective on their lives, moods and relationships.
(215) 645-4003 View (215) 645-4003
Photo of Michelle Perna, Licensed Professional Counselor in Lahaska, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Newtown, PA 18940
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(267) 662-2754 View (267) 662-2754
Photo of Faith Niemcewicz, Licensed Professional Counselor in Lahaska, PA
Faith Niemcewicz
Licensed Professional Counselor, LPC
Verified Verified
Newtown, PA 18940
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
(215) 267-8470 View (215) 267-8470
Photo of Shanda Weeden, Counselor in Lahaska, PA
Shanda Weeden
Counselor, LPC
Verified Verified
Doylestown, PA 18902  (Online Only)
I specialize in supporting individuals, couples and families, depression, anxiety, anger/rage, substance abuse, trauma, career coaching, relationship difficulties including infidelity and divorce, and other life stressors.
Life presents challenges as we navigate through this journey we experience various phases on this unique path. I'm a Licensed Professional Counselor with 22 years of experience working with individuals just like you traveling on this unique path. Together we will work on strategies to aid in making connections, just right for you. Allow your truth to manifest! I welcome you on this beautiful journey of life despite the challenges as your teammate. I look forward to seeing your name on my schedule and joining you on this journey as a team member. Let's GO :) come ALIVE!
I specialize in supporting individuals, couples and families, depression, anxiety, anger/rage, substance abuse, trauma, career coaching, relationship difficulties including infidelity and divorce, and other life stressors.
Life presents challenges as we navigate through this journey we experience various phases on this unique path. I'm a Licensed Professional Counselor with 22 years of experience working with individuals just like you traveling on this unique path. Together we will work on strategies to aid in making connections, just right for you. Allow your truth to manifest! I welcome you on this beautiful journey of life despite the challenges as your teammate. I look forward to seeing your name on my schedule and joining you on this journey as a team member. Let's GO :) come ALIVE!
(484) 573-6643 View (484) 573-6643
Photo of David Juncos, Psychologist in Lahaska, PA
David Juncos
Psychologist, PsyD
Verified Verified
Washington Crossing, PA 18977  (Online Only)
I work with people who experience symptoms from a wide variety of clinical disorders (Anxiety, Substance Use Disorders, AD/HD and Neurodevelopmental Disorders, Mood Disorders, Personality Disorders, and others) and common non-clinical problems (perfectionism, self-criticism and shame, problematic anger, marital or relationship distress).
Hi - my name is David Juncos, I'm a licensed clinical psychologist in PA & NJ. Thank you for visiting my page, I take great pride in being able to help people work through their issues successfully! I believe the best therapy is a combination of an empathic interpersonal style with the proper application of evidence-based approaches. Together, we will work towards accomplishing your goals at your own pace, in a comfortable setting.
I work with people who experience symptoms from a wide variety of clinical disorders (Anxiety, Substance Use Disorders, AD/HD and Neurodevelopmental Disorders, Mood Disorders, Personality Disorders, and others) and common non-clinical problems (perfectionism, self-criticism and shame, problematic anger, marital or relationship distress).
Hi - my name is David Juncos, I'm a licensed clinical psychologist in PA & NJ. Thank you for visiting my page, I take great pride in being able to help people work through their issues successfully! I believe the best therapy is a combination of an empathic interpersonal style with the proper application of evidence-based approaches. Together, we will work towards accomplishing your goals at your own pace, in a comfortable setting.
(484) 613-3489 View (484) 613-3489
Photo of Dr. Hunter Stevens, Licensed Professional Counselor in Lahaska, PA
Dr. Hunter Stevens
Licensed Professional Counselor, PsyD, MBA
Verified Verified
Richboro, PA 18954
I realize that change can be difficult and stressful. Asking for help is hard and that is why I do everything within my power to create a safe, productive, and encouraging environment in therapy. Together, we will work collaboratively to help you live a richer and more meaningful life. If approached through a lens of curiosity the process can be fun and enjoyable. In my experience, I have supported people with a variety of stressors including feelings of depression, anxiety, anger, low self-esteem, loneliness, procrastination, peer conflict, social media distress and school challenges.
I realize that change can be difficult and stressful. Asking for help is hard and that is why I do everything within my power to create a safe, productive, and encouraging environment in therapy. Together, we will work collaboratively to help you live a richer and more meaningful life. If approached through a lens of curiosity the process can be fun and enjoyable. In my experience, I have supported people with a variety of stressors including feelings of depression, anxiety, anger, low self-esteem, loneliness, procrastination, peer conflict, social media distress and school challenges.
(610) 810-2728 View (610) 810-2728
Photo of Sarah Sprenkle, Licensed Professional Counselor in Lahaska, PA
Sarah Sprenkle
Licensed Professional Counselor, MS, LPC, NIT
Verified Verified
Newtown, PA 18940
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(215) 267-6716 View (215) 267-6716
Photo of Compass Counseling and Psychotherapy, LLC, Licensed Professional Counselor in Lahaska, PA
Compass Counseling and Psychotherapy, LLC
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
Doylestown, PA 18902  (Online Only)
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
(202) 998-5586 View (202) 998-5586
Photo of Eric Isaac Solomon, Licensed Professional Counselor in Lahaska, PA
Eric Isaac Solomon
Licensed Professional Counselor, MS, LPC
Verified Verified
Warwick, PA 18974  (Online Only)
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
(215) 458-5911 View (215) 458-5911
Photo of Brian Alexander Young, Licensed Professional Counselor in Lahaska, PA
Brian Alexander Young
Licensed Professional Counselor, MEd, MA, LPC, LBS, BCBA
Verified Verified
1 Endorsed
Newtown, PA 18940  (Online Only)
The connection one makes with their therapist is what makes or breaks the progress that can be made in therapy. I pride myself in my ability to connect with my clients. If you feel you can’t seem to find the right connection for yourself or your child, I’m the guy to call! I don't treat a diagnosis, disability, or disorder...I treat people. I believe anyone and everyone can benefit from the therapeutic process, if they put the necessary work in. Remember, a healthy mind can have a global impact on one's emotional and physical well being.
The connection one makes with their therapist is what makes or breaks the progress that can be made in therapy. I pride myself in my ability to connect with my clients. If you feel you can’t seem to find the right connection for yourself or your child, I’m the guy to call! I don't treat a diagnosis, disability, or disorder...I treat people. I believe anyone and everyone can benefit from the therapeutic process, if they put the necessary work in. Remember, a healthy mind can have a global impact on one's emotional and physical well being.
(215) 337-2367 View (215) 337-2367
Photo of Shannon Wasel, Clinical Social Work/Therapist in Lahaska, PA
Shannon Wasel
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Newtown, PA 18940
As a therapist with over 15 years of experience, I am honored to work with individuals each day that are open to create change and make choices that allow opportunities for growth. My approach to therapy begins with meeting you where you are at, while creating a safe, supported, strengths focused, and non-judgmental space to work on identifying opportunities and barriers. Together, we can work on your identified goals while you become empowered by your healthy changes and recognizing your resilience. I am available for day or evening appointments to best accommodate your schedule.
As a therapist with over 15 years of experience, I am honored to work with individuals each day that are open to create change and make choices that allow opportunities for growth. My approach to therapy begins with meeting you where you are at, while creating a safe, supported, strengths focused, and non-judgmental space to work on identifying opportunities and barriers. Together, we can work on your identified goals while you become empowered by your healthy changes and recognizing your resilience. I am available for day or evening appointments to best accommodate your schedule.
(267) 843-4520 View (267) 843-4520
Photo of Maria Koter, Clinical Social Work/Therapist in Lahaska, PA
Maria Koter
Clinical Social Work/Therapist, LCSW
Verified Verified
Doylestown, PA 18901  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(561) 556-4822 View (561) 556-4822
Photo of John Golden, Licensed Professional Counselor in Lahaska, PA
John Golden
Licensed Professional Counselor, LPC, CAADC
Verified Verified
5 Endorsed
Newtown, PA 18940
Life is a journey that can be both deeply beautiful and profoundly challenging. Along the way, we all go through rough patches. Anxiety, despair and self-doubt can leave us feeling lost and afraid. Though these experiences may frighten us, they also offer us opportunities for healing and growth if we have the courage to listen to them and learn from them. I am a warm and caring psychotherapist who will provide an atmosphere of safety, compassion, and non-judgmental support as you engage in this process.
Life is a journey that can be both deeply beautiful and profoundly challenging. Along the way, we all go through rough patches. Anxiety, despair and self-doubt can leave us feeling lost and afraid. Though these experiences may frighten us, they also offer us opportunities for healing and growth if we have the courage to listen to them and learn from them. I am a warm and caring psychotherapist who will provide an atmosphere of safety, compassion, and non-judgmental support as you engage in this process.
(856) 324-3887 View (856) 324-3887
Photo of Amanda Keenan, Licensed Professional Counselor in Lahaska, PA
Amanda Keenan
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Doylestown, PA 18901
Amanda is highly experienced in treating young adults and adolescents struggling with mental health, stress mangement, and emotional regulation. She is passionate about helping the everyday parent, spouse, college student or teen who is having a difficult time managing life's ups and downs and transitions. Amanda is able to address common underlying issues such as depression, anxiety, low self-confidence, and relationship issues. Amanda helps each client gain insight into negative thoughts and behaviors and teaches them coping skills to utilize in challenging times.
Amanda is highly experienced in treating young adults and adolescents struggling with mental health, stress mangement, and emotional regulation. She is passionate about helping the everyday parent, spouse, college student or teen who is having a difficult time managing life's ups and downs and transitions. Amanda is able to address common underlying issues such as depression, anxiety, low self-confidence, and relationship issues. Amanda helps each client gain insight into negative thoughts and behaviors and teaches them coping skills to utilize in challenging times.
(267) 245-0594 View (267) 245-0594
Photo of Emily Roxberry, Clinical Social Work/Therapist in Lahaska, PA
Emily Roxberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Doylestown, PA 18901  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(561) 794-2829 View (561) 794-2829
Photo of Robert Emmett Kelly, Drug & Alcohol Counselor in Lahaska, PA
Robert Emmett Kelly
Drug & Alcohol Counselor, MSEd, , CAADC, CCCJ
Verified Verified
Doylestown, PA 18901
We can and may recover from the lash of addiction! Bob works with individuals, couples, and families focusing on building a strong, therapeutic bond. This approach is designed to allow Bob and his clients to identify and examine the relationships, events, and underlying issues that triggered substance use and the process of addictions. He is internationally certified to employ a host of approaches and modalities to meet the unique needs of each person. Bob partners with his clients to begin a journey toward freedom, serenity, and enhanced health.
We can and may recover from the lash of addiction! Bob works with individuals, couples, and families focusing on building a strong, therapeutic bond. This approach is designed to allow Bob and his clients to identify and examine the relationships, events, and underlying issues that triggered substance use and the process of addictions. He is internationally certified to employ a host of approaches and modalities to meet the unique needs of each person. Bob partners with his clients to begin a journey toward freedom, serenity, and enhanced health.
(267) 662-2785 View (267) 662-2785
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.