Photo of Patricia Ann Krenitsky, Licensed Professional Counselor in Lackawanna County, PA
Patricia Ann Krenitsky
Licensed Professional Counselor, MS, NCC, LPC, CAMS
Verified Verified
1 Endorsed
Moosic, PA 18507
Is your anger getting you in trouble? As a Certified Anger Management Specialist I can help.
You are not alone. Seeking help is the first step to change. Establishing Trust between client and counselor is the most important step in the therapeutic process. My goal as the counselor is to establish trust and provide a safe place for you to explore your thoughts, feelings and concerns to a professional unbiased listener. I can teach you the tools to start feeling better and/or accept what you cannot change and regain peace and comfort and a sense of purpose despite problem areas.
Is your anger getting you in trouble? As a Certified Anger Management Specialist I can help.
You are not alone. Seeking help is the first step to change. Establishing Trust between client and counselor is the most important step in the therapeutic process. My goal as the counselor is to establish trust and provide a safe place for you to explore your thoughts, feelings and concerns to a professional unbiased listener. I can teach you the tools to start feeling better and/or accept what you cannot change and regain peace and comfort and a sense of purpose despite problem areas.
(570) 995-2204 View (570) 995-2204
Photo of Deana Tigue, Clinical Social Work/Therapist in Lackawanna County, PA
Deana Tigue
Clinical Social Work/Therapist, LSW, MSW, MEd, CAMS-II
Verified Verified
3 Endorsed
Scranton, PA 18503  (Online Only)
As a somatic therapist specializing in trauma, personality disorders, anger management, and neurodivergent individuals, I offer compassionate support to help you navigate and heal from past experiences.
Do you struggle with feelings like anxiety, depression, anger, or past traumas? Maybe you're facing tough relationships, work stress, or burnout. You might feel lonely and isolated, grappling with questions about who you are and what lies ahead. It's a path that can feel off, and you know change is needed, but you're unsure of what to change or how to begin. You're not alone in this; many share these challenges. It's okay to seek help and explore new paths to find peace and direction in your life.
As a somatic therapist specializing in trauma, personality disorders, anger management, and neurodivergent individuals, I offer compassionate support to help you navigate and heal from past experiences.
Do you struggle with feelings like anxiety, depression, anger, or past traumas? Maybe you're facing tough relationships, work stress, or burnout. You might feel lonely and isolated, grappling with questions about who you are and what lies ahead. It's a path that can feel off, and you know change is needed, but you're unsure of what to change or how to begin. You're not alone in this; many share these challenges. It's okay to seek help and explore new paths to find peace and direction in your life.
(272) 206-2632 View (272) 206-2632
Photo of Christine Brunetti, Licensed Professional Counselor in Lackawanna County, PA
Christine Brunetti
Licensed Professional Counselor, MA, CAMS, NCC, C-DBT, LPC
Verified Verified
Jessup, PA 18434
I provide therapy for individual, marital, couple, and parent/child relationship problems. I help clients resolve issues involving anxiety, anger, depression, life transitions, performance enhancement, career challenges, and unresolved family of origin concerns. I have worked with adults, adolescents, and children for the past 25 years.
I provide therapy for individual, marital, couple, and parent/child relationship problems. I help clients resolve issues involving anxiety, anger, depression, life transitions, performance enhancement, career challenges, and unresolved family of origin concerns. I have worked with adults, adolescents, and children for the past 25 years.
(570) 397-0938 View (570) 397-0938
Photo of Robert Tryzenski, Licensed Professional Counselor in Lackawanna County, PA
Robert Tryzenski
Licensed Professional Counselor, MA, LPC
Verified Verified
Moosic, PA 18507
Adults with anxiety &/or anger.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
Adults with anxiety &/or anger.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
(570) 346-3686 View (570) 346-3686
Photo of Amy M Clark, Clinical Social Work/Therapist in Lackawanna County, PA
Amy M Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dalton, PA 18414
Waitlist for new clients
As a certified anger management specialist by the National Anger Management Association I provide anger management group programs which meet court mandated requirements.
Thank you for considering me for your therapeutic needs. I work with individuals ages 16 and older. I utilize a therapy dog in sessions who clients have found to be supportive and grounding while speaking about difficult topics. I am happy to work in conjuction with doctors and other care providers to assist you in getting the most comprehensive care possible. You can review information about all therapists at my practice at amyclarkcounseling.com. If you have a specific therapist you would like to meet with please mention that in your email.
As a certified anger management specialist by the National Anger Management Association I provide anger management group programs which meet court mandated requirements.
Thank you for considering me for your therapeutic needs. I work with individuals ages 16 and older. I utilize a therapy dog in sessions who clients have found to be supportive and grounding while speaking about difficult topics. I am happy to work in conjuction with doctors and other care providers to assist you in getting the most comprehensive care possible. You can review information about all therapists at my practice at amyclarkcounseling.com. If you have a specific therapist you would like to meet with please mention that in your email.
(570) 972-2647 View (570) 972-2647
Photo of Stephanie Chapman Waters in Lackawanna County, PA
Stephanie Chapman Waters
LSW
Verified Verified
Scranton, PA 18505
Waitlist for new clients
Therapy approaches include; CBT, REBT, DBT, Art Therapy, Narrative Therapy, Mindfulness, Positive Psychology, Anger Management, Holistic approaches, and Yoga Therapy.
Hello and welcome to my Profile page! I am a Licensed Social Worker in Pennsylvania with a Master's Degree in Social Work from Temple University. I am a fun loving therapist that isn't afraid to give tough love when needed and/or offer a non-biased; honest truth. My ideal client is seeking change or maybe they just need a listening ear, someone that will be there for them in a time of need. Whether you are struggling with something, or just need someone to talk to. I am looking forward to helping you! We will work together, in a safe and inviting environment or via telehealth. We will find healthy coping methods that work for you.
Therapy approaches include; CBT, REBT, DBT, Art Therapy, Narrative Therapy, Mindfulness, Positive Psychology, Anger Management, Holistic approaches, and Yoga Therapy.
Hello and welcome to my Profile page! I am a Licensed Social Worker in Pennsylvania with a Master's Degree in Social Work from Temple University. I am a fun loving therapist that isn't afraid to give tough love when needed and/or offer a non-biased; honest truth. My ideal client is seeking change or maybe they just need a listening ear, someone that will be there for them in a time of need. Whether you are struggling with something, or just need someone to talk to. I am looking forward to helping you! We will work together, in a safe and inviting environment or via telehealth. We will find healthy coping methods that work for you.
(272) 444-3077 View (272) 444-3077
Photo of Dr. Lia Richards-Palmiter, Clinical Social Work/Therapist in Lackawanna County, PA
Dr. Lia Richards-Palmiter
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Clarks Summit, PA 18411  (Online Only)
Anger is an alienator.
I specialize in helping adults and teens who are depressed, anxious, stressed or angry secondary to experiences of being discriminated against. I use cognitive-behavioral, interpersonal and positive psychology approaches in my treatment.
Anger is an alienator.
I specialize in helping adults and teens who are depressed, anxious, stressed or angry secondary to experiences of being discriminated against. I use cognitive-behavioral, interpersonal and positive psychology approaches in my treatment.
(272) 221-9822 View (272) 221-9822
Photo of Jacob Herber, Licensed Professional Counselor in Lackawanna County, PA
Jacob Herber
Licensed Professional Counselor, LPC
Verified Verified
Old Forge, PA 18518
If you have been told that you are too sensitive or that you over-react or if you often feel anger, there is help available.
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
If you have been told that you are too sensitive or that you over-react or if you often feel anger, there is help available.
Reclaim Your Inner Strength! Sometimes life throws curve balls and other challenges and we found ourselves in the midst of powerful storms that impact our well being and balance. If you or someone you care about has had too many negative or unpleasant experiences, you do not have to accept a sentence of suffering and lifetime sadness or anxiety. You can learn how to heal and build a life filled with joy.
(201) 581-3827 View (201) 581-3827
Photo of Kristin Patchell-Pellis, Licensed Professional Counselor in Lackawanna County, PA
Kristin Patchell-Pellis
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Scranton, PA 18503
My approach focuses on the use of personal reflection, identification of strengths and the development of healthy coping skills to build resilience as we take a journey together to address challenges that may impact your lives, such as depression, anxiety, anger, grief, loss and trauma.
My philosophy comes from the perspective that we can all find the strength we need within ourselves, more than we believe is possible, by examining and challenging our thoughts, feelings and perspectives. By evaluating our own expectations and those we hold of others we can better understand how to attain our personal goals and overcome challenges. As a woman, mother and athlete I value the importance of maximizing my potential as a human being and finding balance in the face of the very obstacles and challenges that make me human, and I bring that attitude to my work with others.
My approach focuses on the use of personal reflection, identification of strengths and the development of healthy coping skills to build resilience as we take a journey together to address challenges that may impact your lives, such as depression, anxiety, anger, grief, loss and trauma.
My philosophy comes from the perspective that we can all find the strength we need within ourselves, more than we believe is possible, by examining and challenging our thoughts, feelings and perspectives. By evaluating our own expectations and those we hold of others we can better understand how to attain our personal goals and overcome challenges. As a woman, mother and athlete I value the importance of maximizing my potential as a human being and finding balance in the face of the very obstacles and challenges that make me human, and I bring that attitude to my work with others.
(973) 928-0472 View (973) 928-0472
Photo of Michael W Grier, Licensed Professional Counselor in Lackawanna County, PA
Michael W Grier
Licensed Professional Counselor, MS, CAADC, LPC
Verified Verified
Clarks Summit, PA 18411
I have over 13 years experience working with individuals, couples and families struggling with addiction and other issues, including depression, low self-esteem, communication, relationship problems, divorce, grief, stress, anger management and spirituality.
The foundation of my counseling philosophy is the dignity and value of each human person. I understand that you may be anxious or apprehensive speaking with a therapist about things that are difficult to discuss. I will strive to earn your trust by creating a therapeutic environment based on confidentiality that is conducive to healing.
I have over 13 years experience working with individuals, couples and families struggling with addiction and other issues, including depression, low self-esteem, communication, relationship problems, divorce, grief, stress, anger management and spirituality.
The foundation of my counseling philosophy is the dignity and value of each human person. I understand that you may be anxious or apprehensive speaking with a therapist about things that are difficult to discuss. I will strive to earn your trust by creating a therapeutic environment based on confidentiality that is conducive to healing.
(570) 972-0626 View (570) 972-0626
Photo of Dorothy A Dean, Licensed Professional Counselor in Lackawanna County, PA
Dorothy A Dean
Licensed Professional Counselor, MA, NCP, LPC
Verified Verified
Scranton, PA 18505
Although some of the issues I treat are depression, anxiety, anger management, co-dependency, grief issues, and domestic violence issues, my primary focus has been working with adult survivors of childhood trauma.
Entering therapy for the first time can initially feel stressful or overwhelming until the process unfolds and you realize that you made the right choice; to take care of yourself. Something doesn't feel quite right; maybe your relationships lack fulfillment, you have no goals, you dread your future, or maybe you stopped looking forward to waking up and facing the day. Therapy is a step by step process that requires time and hard work. Together we will explore the mystery that surrounds you as you accept the challenge that is necessary to develop a new sense of health and well-being.
Although some of the issues I treat are depression, anxiety, anger management, co-dependency, grief issues, and domestic violence issues, my primary focus has been working with adult survivors of childhood trauma.
Entering therapy for the first time can initially feel stressful or overwhelming until the process unfolds and you realize that you made the right choice; to take care of yourself. Something doesn't feel quite right; maybe your relationships lack fulfillment, you have no goals, you dread your future, or maybe you stopped looking forward to waking up and facing the day. Therapy is a step by step process that requires time and hard work. Together we will explore the mystery that surrounds you as you accept the challenge that is necessary to develop a new sense of health and well-being.
(570) 279-4886 View (570) 279-4886
Photo of Ziv Ben-Dov, Licensed Professional Counselor in Lackawanna County, PA
Ziv Ben-Dov
Licensed Professional Counselor, MFA, MS, NCC, LPC
Verified Verified
1 Endorsed
Scranton, PA 18503
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
(570) 861-6482 View (570) 861-6482
Photo of Ellen C. Knecht, Clinical Social Work/Therapist in Lackawanna County, PA
Ellen C. Knecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Scranton, PA 18505
I've supported children and adolescents with acquiring new skills in key areas of communication & social skills, anger management, conflict resolution and developing healthy self-esteem.
Are you feeling stuck? Are you feeling anxious or depressed? Therapy can help. I am caring and understanding and utilize a non-judgmental approach. I will provide a safe and supportive environment to deeply listen and together we can explore any thoughts and feelings, conscious and unconscious, which may lead to greater self-awareness and creating solutions. I am passionate about empowering others to live their best lives. Whether you're pursuing healing in your life, grieving a loss, experiencing change, seeking support or personal growth, I'm here to support you with developing the strengths to achieve your goals.
I've supported children and adolescents with acquiring new skills in key areas of communication & social skills, anger management, conflict resolution and developing healthy self-esteem.
Are you feeling stuck? Are you feeling anxious or depressed? Therapy can help. I am caring and understanding and utilize a non-judgmental approach. I will provide a safe and supportive environment to deeply listen and together we can explore any thoughts and feelings, conscious and unconscious, which may lead to greater self-awareness and creating solutions. I am passionate about empowering others to live their best lives. Whether you're pursuing healing in your life, grieving a loss, experiencing change, seeking support or personal growth, I'm here to support you with developing the strengths to achieve your goals.
(570) 433-8341 View (570) 433-8341
Photo of Natasha H Coy, Psychologist in Lackawanna County, PA
Natasha H Coy
Psychologist, PsyD, NCC
Verified Verified
Clarks Summit, PA 18411
You may be confronted with significant challenges which lead you to feel sad, anxious, angry, resentful, or isolated. Despite your best efforts, you may feel stuck. I believe it is a privilege to walk alongside you during your personal journey toward change, understanding, or personal growth. I am trained as a generalist and provide an integrative, evidenced-based approach to meet your clinical needs. I provide treatment of mood disorders (depression, anxiety), life transitions, grief/bereavement, anger management and other concerns.
You may be confronted with significant challenges which lead you to feel sad, anxious, angry, resentful, or isolated. Despite your best efforts, you may feel stuck. I believe it is a privilege to walk alongside you during your personal journey toward change, understanding, or personal growth. I am trained as a generalist and provide an integrative, evidenced-based approach to meet your clinical needs. I provide treatment of mood disorders (depression, anxiety), life transitions, grief/bereavement, anger management and other concerns.
(570) 491-1519 View (570) 491-1519
Photo of James Roberts, Licensed Professional Counselor in Lackawanna County, PA
James Roberts
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Scranton, PA 18505
I have experience working with a variety of therapeutic concerns, including anxiety, depression, trauma/PTSD, anger, impulsivity, and life transitions.
Anxious? Depressed? Lacking motivation or direction? You're not alone. I believe that each of us possesses the ability to change, grow and live happier, healthier, more fulfilling lives. Sometimes we just need a little help along the way. I work with persons of all ages and incorporate a variety of evidence-based treatment modalities into my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). I do not believe in a one-size-fits-all model for counseling and take special care to honor the unique lived experiences of those I work with.
I have experience working with a variety of therapeutic concerns, including anxiety, depression, trauma/PTSD, anger, impulsivity, and life transitions.
Anxious? Depressed? Lacking motivation or direction? You're not alone. I believe that each of us possesses the ability to change, grow and live happier, healthier, more fulfilling lives. Sometimes we just need a little help along the way. I work with persons of all ages and incorporate a variety of evidence-based treatment modalities into my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). I do not believe in a one-size-fits-all model for counseling and take special care to honor the unique lived experiences of those I work with.
(570) 405-9909 View (570) 405-9909
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Lackawanna County, PA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Scranton, PA 18503
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(570) 514-4584 View (570) 514-4584
Photo of Margo Mulgrew, Licensed Professional Counselor in Lackawanna County, PA
Margo Mulgrew
Licensed Professional Counselor, LPC, NCC
Verified Verified
Olyphant, PA 18447  (Online Only)
We may choose to work to reduce immediate symptoms such as anxiety, excessive worry, and anger.
Are you feeling anxious, depressed, and overwhelmed? Do you find yourself stuck in repetitive patterns? Are you feeling disconnected from yourself or struggling with inner conflict? My goal is to help you acquire tools for building a stronger sense of self in your personal and professional life, and more fulfilling interpersonal relationships. My clients can expect to develop practical problem-solving and decision making skills, improved confidence, and a better sense of wellbeing through supportive therapy.
We may choose to work to reduce immediate symptoms such as anxiety, excessive worry, and anger.
Are you feeling anxious, depressed, and overwhelmed? Do you find yourself stuck in repetitive patterns? Are you feeling disconnected from yourself or struggling with inner conflict? My goal is to help you acquire tools for building a stronger sense of self in your personal and professional life, and more fulfilling interpersonal relationships. My clients can expect to develop practical problem-solving and decision making skills, improved confidence, and a better sense of wellbeing through supportive therapy.
(610) 915-2371 View (610) 915-2371
Photo of Lois Ann Pearo, Licensed Professional Counselor in Lackawanna County, PA
Lois Ann Pearo
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Olyphant, PA 18447  (Online Only)
I am here to help my clients gain a new perspective, heal from past traumatic experiences, grow and learn new coping strategies. If you would like someone to listen, offer guidance, new communication techniques, relaxation breathing, couples or marriage therapy, please schedule a session with me. Having a third party, professional, someone not emotionally connected to the situation, is a real game changer.
I am here to help my clients gain a new perspective, heal from past traumatic experiences, grow and learn new coping strategies. If you would like someone to listen, offer guidance, new communication techniques, relaxation breathing, couples or marriage therapy, please schedule a session with me. Having a third party, professional, someone not emotionally connected to the situation, is a real game changer.
(814) 259-8033 View (814) 259-8033
Photo of Milena A. Rossius, Licensed Professional Counselor in Lackawanna County, PA
Milena A. Rossius
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Olyphant, PA 18447  (Online Only)
I am very gentle, nonjudgmental therpist and offer safe space for exploring your thoughsts, feelings, experiences. No matter what is happening in you life I can help you access your inner peace. You will see that you can live well when life gets tough. Most of us keep telling ourselves that when our life shows up in a new or different way, then inner peace will finally be ours. There is a way to live in the world that is more enlightened than this. You can learn to get relief from difficult thoughts, calm yourself when life upsets you, handle wild emotions easily, treat yourself with radical
I am very gentle, nonjudgmental therpist and offer safe space for exploring your thoughsts, feelings, experiences. No matter what is happening in you life I can help you access your inner peace. You will see that you can live well when life gets tough. Most of us keep telling ourselves that when our life shows up in a new or different way, then inner peace will finally be ours. There is a way to live in the world that is more enlightened than this. You can learn to get relief from difficult thoughts, calm yourself when life upsets you, handle wild emotions easily, treat yourself with radical
(610) 638-6786 View (610) 638-6786
Photo of Leah Losavich, Clinical Social Work/Therapist in Lackawanna County, PA
Leah Losavich
Clinical Social Work/Therapist, LCSW
Verified Verified
Scranton, PA 18503
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
(272) 268-7453 View (272) 268-7453

See more therapy options for Lackawanna County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.