There are no results for therapists in Jamison

Check out therapists located nearby or offering teletherapy in Pennsylvania below.

More Therapists Nearby

Photo of Stephen Britchkow, Psychologist in Jamison, PA
Stephen Britchkow
Psychologist
Verified Verified
Huntingdon Valley, PA 19006
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
(267) 263-7243 View (267) 263-7243
Photo of Evergreen Counseling & Wellness, Licensed Professional Counselor in Jamison, PA
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warminster, PA 18974
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Bernie Epstein, Clinical Social Work/Therapist in Jamison, PA
Bernie Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Abington, PA 19001  (Online Only)
I'm a licensed clinical social worker who specializes in treating children, adolescents, adults, families, and couples confronting: depression, anxiety, grief, attention/learning problems, oppositional/defiant "behaviors," anger, mood disorders, couple conflict/divorce, parenting difficulties, and other realtional problems.
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
I'm a licensed clinical social worker who specializes in treating children, adolescents, adults, families, and couples confronting: depression, anxiety, grief, attention/learning problems, oppositional/defiant "behaviors," anger, mood disorders, couple conflict/divorce, parenting difficulties, and other realtional problems.
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
(215) 774-6301 View (215) 774-6301
Photo of Never Journey Alone, LLC, Clinical Social Work/Therapist in Jamison, PA
Never Journey Alone, LLC
Clinical Social Work/Therapist, LCSW, MBA, CLC, CCTP, BSP
Verified Verified
Colmar, PA 18915
My focus includes issues related to: Anxiety, Depression, Trauma- (Racial, PTSD, Generational ) Childhood Behavior Issues, Anger Management, Family Dynamics, ADHD, & Couples Therapy.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
My focus includes issues related to: Anxiety, Depression, Trauma- (Racial, PTSD, Generational ) Childhood Behavior Issues, Anger Management, Family Dynamics, ADHD, & Couples Therapy.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
(267) 933-4507 View (267) 933-4507
Photo of Jonathan Michael Clark, Licensed Professional Counselor in Jamison, PA
Jonathan Michael Clark
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
Feasterville Trevose, PA 19053
I am a License Professional Counselor helping my clients discover how they can successfully contend with a range of issues, including the challenges of everyday life, abuse issues, trauma, crisis and behavioral and mental health. My mission is to guide my clients to identify their self-worth and to obtain the skills they need to realize their resilience. We pursue these goals through counseling, interpersonal training, education, motivation, exploration and identification. Self-sufficiency and healthy positive development are markers of our success.
I am a License Professional Counselor helping my clients discover how they can successfully contend with a range of issues, including the challenges of everyday life, abuse issues, trauma, crisis and behavioral and mental health. My mission is to guide my clients to identify their self-worth and to obtain the skills they need to realize their resilience. We pursue these goals through counseling, interpersonal training, education, motivation, exploration and identification. Self-sufficiency and healthy positive development are markers of our success.
(215) 631-3075 View (215) 631-3075
Photo of Jeffrey H Carter, Licensed Professional Counselor in Jamison, PA
Jeffrey H Carter
Licensed Professional Counselor, LPC
Verified Verified
Abington, PA 19001
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
(512) 548-8732 View (512) 548-8732
Photo of Lisa C. Bradley, Licensed Professional Counselor in Jamison, PA
Lisa C. Bradley
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901
As a relational, solutions-oriented & affirmative therapist, I view therapy as a partnership with clients in their journey toward self-understanding, self-growth, and self-acceptance. It is a process that taps into exploring who we are down to our core and identifying barriers that get in the way of being our true authentic self. By offering warmth, compassion, and consistent support I allow my clients the opportunity to work at their own speed.
As a relational, solutions-oriented & affirmative therapist, I view therapy as a partnership with clients in their journey toward self-understanding, self-growth, and self-acceptance. It is a process that taps into exploring who we are down to our core and identifying barriers that get in the way of being our true authentic self. By offering warmth, compassion, and consistent support I allow my clients the opportunity to work at their own speed.
(267) 692-4733 View (267) 692-4733
Photo of Marney Paul in Jamison, PA
Marney Paul
MA
Verified Verified
1 Endorsed
Southampton, PA 18966  (Online Only)
In life, we all experience trauma and stress that cause us to feel stuck. As a therapist I understand that healing is a process that involves a mind-body-spirit approach to treatment. Therapy is an opportunity to honor our truth and to work through the resistance and fear that hold us back from achieving personal growth. My office is an accepting and non-judgmental environment that welcomes everyone of all races, ethnicities, sexual orientations, and gender identities.
In life, we all experience trauma and stress that cause us to feel stuck. As a therapist I understand that healing is a process that involves a mind-body-spirit approach to treatment. Therapy is an opportunity to honor our truth and to work through the resistance and fear that hold us back from achieving personal growth. My office is an accepting and non-judgmental environment that welcomes everyone of all races, ethnicities, sexual orientations, and gender identities.
(267) 388-4263 View (267) 388-4263
Photo of Alison Embow, Licensed Professional Counselor in Jamison, PA
Alison Embow
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
Doylestown, PA 18902
Tired of sticker charts and reward systems? Uncomfortable with time-outs? Want to enhance the relationship you have with your child? At Wise Heart Therapy LLC, we believe in the transformative power of play. My goal is to provide a safe and nurturing environment where clients can explore their emotions, build resilience, and develop the skills they need to thrive. I work closely with parents to build their understanding of their child and respond in a manner that meets behavioral goals while strengthening relationships. I am committed to helping each child reach their full potential and live a happy, healthy life.
Tired of sticker charts and reward systems? Uncomfortable with time-outs? Want to enhance the relationship you have with your child? At Wise Heart Therapy LLC, we believe in the transformative power of play. My goal is to provide a safe and nurturing environment where clients can explore their emotions, build resilience, and develop the skills they need to thrive. I work closely with parents to build their understanding of their child and respond in a manner that meets behavioral goals while strengthening relationships. I am committed to helping each child reach their full potential and live a happy, healthy life.
(267) 450-2653 View (267) 450-2653
Photo of Rik Fire, Clinical Social Work/Therapist in Jamison, PA
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Abington, PA 19001
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
(267) 793-0711 View (267) 793-0711
Photo of Jane Ajaya, Clinical Social Work/Therapist in Jamison, PA
Jane Ajaya
Clinical Social Work/Therapist, MSEd, MSW, LCSW
Verified Verified
2 Endorsed
Doylestown, PA 18901
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
(215) 234-1339 View (215) 234-1339
Photo of Amy C O'Neill, Licensed Professional Counselor in Jamison, PA
Amy C O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901
It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.
It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.
(215) 874-6368 View (215) 874-6368
Photo of Springfield Psychological of North Wales, Psychologist in Jamison, PA
Springfield Psychological of North Wales
Psychologist
Not Verified Not Verified
North Wales, PA 19454
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
(610) 544-2110 View (610) 544-2110
Photo of Florence Mungo, Licensed Professional Counselor in Jamison, PA
Florence Mungo
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Doylestown, PA 18902  (Online Only)
Have you been wondering if your current challenges are due to past traumatic life events? Do you struggle in relationships? If so, I may be the Therapist for you. I specialize in trauma therapy for teenagers and adults. If you or your teen is struggling with anxiety, depression, or life stressors, therapy with me can help with positive changes to strengthen self-esteem and confidence. Clients who work with me report living a more fulling life with less worry, sadness and fear, after working on core issues.
Have you been wondering if your current challenges are due to past traumatic life events? Do you struggle in relationships? If so, I may be the Therapist for you. I specialize in trauma therapy for teenagers and adults. If you or your teen is struggling with anxiety, depression, or life stressors, therapy with me can help with positive changes to strengthen self-esteem and confidence. Clients who work with me report living a more fulling life with less worry, sadness and fear, after working on core issues.
(215) 960-9448 View (215) 960-9448
Photo of Edie Weinstein, Clinical Social Work/Therapist in Jamison, PA
Edie Weinstein
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Huntingdon Valley, PA 19006
I welcome someone who is ready to make life changes and would like assistance to take them from where they are to where they want to be. A willingness to work with a supportive, experienced (since 1979) social worker/therapist who uses dynamic and interactive approaches, knowing that I am the guide, and you are the one who knows yourself best and that healing comes from within. Relationship, self esteem, body image, career goals, family challenge, sexuality, spirituality, illness, loss, addiction, depression or anxiety related issues. I offered my first TEDx talk called Overcoming the Taboo of Touch, about platonic touch by consent.
I welcome someone who is ready to make life changes and would like assistance to take them from where they are to where they want to be. A willingness to work with a supportive, experienced (since 1979) social worker/therapist who uses dynamic and interactive approaches, knowing that I am the guide, and you are the one who knows yourself best and that healing comes from within. Relationship, self esteem, body image, career goals, family challenge, sexuality, spirituality, illness, loss, addiction, depression or anxiety related issues. I offered my first TEDx talk called Overcoming the Taboo of Touch, about platonic touch by consent.
(215) 914-2119 View (215) 914-2119
Photo of Christopher J. Pittelli, Licensed Professional Counselor in Jamison, PA
Christopher J. Pittelli
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Doylestown, PA 18902
Deciding to call a therapist and reach out for support with life's challenges requires courage and a leap of faith in your self. Your desire to end your suffering is where this healing journey begins. Your call or email is the first step. If you are reading this, the time is now. I understand the human condition, the trepidation about going to therapy and the place you are in life right now. I am here for you. Know that aside from decades of professional training as a therapist, I have also been a client for my own personal growth and healing.
Deciding to call a therapist and reach out for support with life's challenges requires courage and a leap of faith in your self. Your desire to end your suffering is where this healing journey begins. Your call or email is the first step. If you are reading this, the time is now. I understand the human condition, the trepidation about going to therapy and the place you are in life right now. I am here for you. Know that aside from decades of professional training as a therapist, I have also been a client for my own personal growth and healing.
(267) 282-6084 View (267) 282-6084
Photo of Louis Todd Teller, Licensed Professional Counselor in Jamison, PA
Louis Todd Teller
Licensed Professional Counselor, PhD
Verified Verified
Holland, PA 18966
Hello, My name is Dr. Louis Teller. I am a psychotherapist in the suburban Philadelphia area. I believe in creating a warm, caring, client-centered atmosphere to foster dialog that leads to complete understanding of the issues at hand. A working knowledge of my clients' interests, family, friends, and support system, are an integral aspect of therapy. My humanistic approach, my education, and training will be a positive force to help alleviate barriers and symptoms.
Hello, My name is Dr. Louis Teller. I am a psychotherapist in the suburban Philadelphia area. I believe in creating a warm, caring, client-centered atmosphere to foster dialog that leads to complete understanding of the issues at hand. A working knowledge of my clients' interests, family, friends, and support system, are an integral aspect of therapy. My humanistic approach, my education, and training will be a positive force to help alleviate barriers and symptoms.
(215) 240-1397 View (215) 240-1397
Photo of Holly Anne Smith in Jamison, PA
Holly Anne Smith
Life, coach
Verified Verified
Newtown, PA 18940
As an experience addictions specialist for over 15 years, my goal is to offer guidance to families and individuals who feel lost in a world of addiction. From life coaching, coping skill development, to sharing resources and providing feedback on other issues, (love addiction and substance abuse), I can help you find recovery, peace and serenity. I have recovered from my own addictions, and through coaching I would like impact others in aiding to help change their lives.
As an experience addictions specialist for over 15 years, my goal is to offer guidance to families and individuals who feel lost in a world of addiction. From life coaching, coping skill development, to sharing resources and providing feedback on other issues, (love addiction and substance abuse), I can help you find recovery, peace and serenity. I have recovered from my own addictions, and through coaching I would like impact others in aiding to help change their lives.
(215) 337-2248 View (215) 337-2248
Photo of Patricia M. Brody, MA in Jamison, PA
Patricia M. Brody, MA
MA
Verified Verified
Doylestown, PA 18901
Being in private practice for 23 years as a psychotherapist/coach my areas of expertise include: pre/postpartum depression adjustment support, blended family adjustment, parenting support, co-dependency, panic/anxiety disorders, eating disorders, and depression. In addition to my areas of expertise; I have been a speaker, conducted groups and seminars on career/education, workplace stress, addictions, emotional/stress eating, postpartum depression, and relationships.
Being in private practice for 23 years as a psychotherapist/coach my areas of expertise include: pre/postpartum depression adjustment support, blended family adjustment, parenting support, co-dependency, panic/anxiety disorders, eating disorders, and depression. In addition to my areas of expertise; I have been a speaker, conducted groups and seminars on career/education, workplace stress, addictions, emotional/stress eating, postpartum depression, and relationships.
(215) 458-2238 View (215) 458-2238
Photo of Holtz and Powell Marriage and Family Services LLC, Marriage & Family Therapist in Jamison, PA
Holtz and Powell Marriage and Family Services LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Horsham, PA 19044
Holtz and Powell Marriage and Family Services LLC is a therapy practice that specializes in problems in the family and couple. We work with children, adolescents, and adults of all ages, ethnicities, sexual orientations and religions with no judgement and acceptance. We are an LGBT friendly practice. Marriage and Family Therapy differs from Individual Therapy in that all affected parties are included in therapy to promote lasting change. We conduct individual therapy from a systemic lens and an innate curiosity about the human experience. Feel free to check outer website for more information www.hpmfts.com.
Holtz and Powell Marriage and Family Services LLC is a therapy practice that specializes in problems in the family and couple. We work with children, adolescents, and adults of all ages, ethnicities, sexual orientations and religions with no judgement and acceptance. We are an LGBT friendly practice. Marriage and Family Therapy differs from Individual Therapy in that all affected parties are included in therapy to promote lasting change. We conduct individual therapy from a systemic lens and an innate curiosity about the human experience. Feel free to check outer website for more information www.hpmfts.com.
(267) 460-2546 View (267) 460-2546
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.