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Photo of Michelle Perna, Licensed Professional Counselor in Green Lane, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Quakertown, PA 18951
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(267) 578-2935 View (267) 578-2935
Photo of Barbara Layton, Pastoral Counselor in Green Lane, PA
Barbara Layton
Pastoral Counselor, MA
Verified Verified
2 Endorsed
Quakertown, PA 18951
Personal and professional experience with grief (suicide), loss of a child, sexual abuse and women’s issues. I counsel adults and teens. • Anger •Grief •Marriage counseling • Self-control • Loss of a child • Stress & anxiety. In-person and virtual sessions available. Feel free to contact me with your questions.
Personal and professional experience with grief (suicide), loss of a child, sexual abuse and women’s issues. I counsel adults and teens. • Anger •Grief •Marriage counseling • Self-control • Loss of a child • Stress & anxiety. In-person and virtual sessions available. Feel free to contact me with your questions.
(267) 680-7159 View (267) 680-7159
Photo of Sarah Sprenkle, Licensed Professional Counselor in Green Lane, PA
Sarah Sprenkle
Licensed Professional Counselor, MS , LPC , NIT
Verified Verified
Quakertown, PA 18951
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(215) 613-2660 View (215) 613-2660
Photo of Brandi Caldwell, Clinical Social Work/Therapist in Green Lane, PA
Brandi Caldwell
Clinical Social Work/Therapist, LCSW , MBA
Verified Verified
Quakertown, PA 18951
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
(267) 459-2157 View (267) 459-2157
Photo of Frantz Allan Jean-Baptiste, Pre-Licensed Professional in Green Lane, PA
Frantz Allan Jean-Baptiste
Pre-Licensed Professional, MA, MFT, TF-CBT, AAMFT
Verified Verified
Harleysville, PA 19438  (Online Only)
I am well versed in many evidence-based therapy modalities such as cognitive-behavioral therapy (CBT), structural family therapy, and emotion-focused therapy (EFT) to work with individuals, couples, and families struggling with anger, depression, anxiety, and relationship issues.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
I am well versed in many evidence-based therapy modalities such as cognitive-behavioral therapy (CBT), structural family therapy, and emotion-focused therapy (EFT) to work with individuals, couples, and families struggling with anger, depression, anxiety, and relationship issues.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
(215) 709-9193 View (215) 709-9193
Photo of Michelle Perna, Licensed Professional Counselor in Green Lane, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Limerick, PA 19468
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(484) 715-1120 View (484) 715-1120
Photo of Faith Niemcewicz, Licensed Professional Counselor in Green Lane, PA
Faith Niemcewicz
Licensed Professional Counselor, LPC
Verified Verified
Quakertown, PA 18951
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
(215) 267-8435 View (215) 267-8435
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Green Lane, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Limerick, PA 19468
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 246-7582 View (484) 246-7582
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Green Lane, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW
Verified Verified
Quakertown, PA 18951
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 544-3724 View (215) 544-3724
Photo of Stacy Kline, Licensed Professional Counselor in Green Lane, PA
Stacy Kline
Licensed Professional Counselor, LPC, CCTPI, C-DBT
Verified Verified
4 Endorsed
Royersford, PA 19468
Life can be difficult to navigate through sometimes. I am devoted to helping individuals recognize the strength within themselves and feel empowered by who they are. I have a wide range of experience working with the military population (both active duty and veterans), substance abuse, PTSD/trauma, depression, mood disorders, anger management, men, and teenagers with behavioral, emotional, cognitive, and legal issues.
Life can be difficult to navigate through sometimes. I am devoted to helping individuals recognize the strength within themselves and feel empowered by who they are. I have a wide range of experience working with the military population (both active duty and veterans), substance abuse, PTSD/trauma, depression, mood disorders, anger management, men, and teenagers with behavioral, emotional, cognitive, and legal issues.
(484) 380-9851 View (484) 380-9851
Photo of Faith Niemcewicz, Licensed Professional Counselor in Green Lane, PA
Faith Niemcewicz
Licensed Professional Counselor, LPC
Verified Verified
Limerick, PA 19468
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
(484) 839-0603 View (484) 839-0603
Photo of Sarah Sprenkle, Licensed Professional Counselor in Green Lane, PA
Sarah Sprenkle
Licensed Professional Counselor, MS , LPC , NIT
Verified Verified
Limerick, PA 19468
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(484) 246-8387 View (484) 246-8387
Photo of Chelle Carlson, Licensed Professional Counselor in Green Lane, PA
Chelle Carlson
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Gilbertsville, PA 19525
Life can be hard. Much like physical health, our mental, emotional and spiritual health are vulnerable to stress. I am trained to develop collaborative relationships built on trust and mutual respect to assist you in living a happier, more satisfying life. Combining your strengths with my skill and support, we will nurture understanding of self, foster insight into how problems develop, and assist in creating positive solutions and coping skills. I work well helping people with anxiety, panic, depression, spiritual concerns, trauma, relationships, grief, anger, communication, vocational stress, and adjusting to life transitions.
Life can be hard. Much like physical health, our mental, emotional and spiritual health are vulnerable to stress. I am trained to develop collaborative relationships built on trust and mutual respect to assist you in living a happier, more satisfying life. Combining your strengths with my skill and support, we will nurture understanding of self, foster insight into how problems develop, and assist in creating positive solutions and coping skills. I work well helping people with anxiety, panic, depression, spiritual concerns, trauma, relationships, grief, anger, communication, vocational stress, and adjusting to life transitions.
(610) 981-2029 View (610) 981-2029
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Green Lane, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Royersford, PA 19468
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 276-1499 View (484) 276-1499
Photo of Bill Montgomery, Marriage & Family Therapist in Green Lane, PA
Bill Montgomery
Marriage & Family Therapist, LMFT, CGT, PhD-Sys
Verified Verified
1 Endorsed
Perkasie, PA 18944
Bill has received recognition for his work with couples, as well as individual adults and teenagers. He helps people find their way out of depression, anxiety, panic, anger, stress, mistrust, addiction of all types, trauma, harmful behavior, attention issues, and more. He works with individuals, couples, and families of all backgrounds. Bill helps bring positive change in relationships. He understands that clients often feel helpless or stuck and helps people rediscover their inner strength. He provides emotional tools and ideas to help improve their relationships and their lives. He has written a book covering some of these tools and concepts.
Bill has received recognition for his work with couples, as well as individual adults and teenagers. He helps people find their way out of depression, anxiety, panic, anger, stress, mistrust, addiction of all types, trauma, harmful behavior, attention issues, and more. He works with individuals, couples, and families of all backgrounds. Bill helps bring positive change in relationships. He understands that clients often feel helpless or stuck and helps people rediscover their inner strength. He provides emotional tools and ideas to help improve their relationships and their lives. He has written a book covering some of these tools and concepts.
(215) 489-0826 View (215) 489-0826
Photo of Tamika Johnson, Clinical Social Work/Therapist in Green Lane, PA
Tamika Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkasie, PA 18944  (Online Only)
I specialize in the following: Anxiety, facing and managing substance abuse, and other addictions, depression, anger/underlining powerlessness, and helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
I specialize in the following: Anxiety, facing and managing substance abuse, and other addictions, depression, anger/underlining powerlessness, and helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(484) 882-0418 View (484) 882-0418
Photo of Bucks County Counseling, Licensed Professional Counselor in Green Lane, PA
Bucks County Counseling
Licensed Professional Counselor, MEd, CAADC, LPC
Verified Verified
Quakertown, PA 18951
In addition to Substance Use Disorders, our clinicians have expertise in anger management, family and marital issues, and mental health treatment.
We are a fully state licensed Drug and Alcohol Outpatient Facility. We implement only evidence-based practices. Our clinical practice guidelines are based on current research findings along with recommendations by panels composed of experts in the field. Our clients will recieve the most effective treatment options available. Our counseling center is dedicated to providing a therapeutic environment that meets the individual and family needs. We promise to care for you and treat you with acceptance and empathy as you heal in mind, body, and spirit.
In addition to Substance Use Disorders, our clinicians have expertise in anger management, family and marital issues, and mental health treatment.
We are a fully state licensed Drug and Alcohol Outpatient Facility. We implement only evidence-based practices. Our clinical practice guidelines are based on current research findings along with recommendations by panels composed of experts in the field. Our clients will recieve the most effective treatment options available. Our counseling center is dedicated to providing a therapeutic environment that meets the individual and family needs. We promise to care for you and treat you with acceptance and empathy as you heal in mind, body, and spirit.
(215) 392-0338 View (215) 392-0338
Photo of William C. Roth, Clinical Social Work/Therapist in Green Lane, PA
William C. Roth
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Sellersville, PA 18960
I have been helping others navigate their lives for nearly 35 years. Therapy can help you see from a new vantage point. Expect to resolve and heal distress linked to experiences of your past. Begin to recognize habits that no longer serve you. Practice being clear; responsible with your feelings and ask for what you need. Begin to build and reinforce healthy boundaries with others. Stop giving away your power. Practice thoughtful irritation; ending cycles of distressing anger that lead to shame and self criticism. Be kinder to yourself and practice making better choices. Only you can change your internal response to what is.
I have been helping others navigate their lives for nearly 35 years. Therapy can help you see from a new vantage point. Expect to resolve and heal distress linked to experiences of your past. Begin to recognize habits that no longer serve you. Practice being clear; responsible with your feelings and ask for what you need. Begin to build and reinforce healthy boundaries with others. Stop giving away your power. Practice thoughtful irritation; ending cycles of distressing anger that lead to shame and self criticism. Be kinder to yourself and practice making better choices. Only you can change your internal response to what is.
(215) 995-5074 View (215) 995-5074
Photo of Tamika Marie Johnson, Clinical Social Work/Therapist in Green Lane, PA
Tamika Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkasie, PA 18944  (Online Only)
Depression & anger/underlining powerlessness & helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
Depression & anger/underlining powerlessness & helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(267) 848-8640 View (267) 848-8640
Photo of Ryan Hickox, Licensed Professional Counselor in Green Lane, PA
Ryan Hickox
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Perkasie, PA 18944
Over the years, I have worked with people from many different backgrounds and have had success helping with multiple and varied issues. I work well with mood disorders, whether anxiety, depression, or anger, and have also had success helping couples struggling with their communication and reactivity to one another. I have also been told that my guidance about parenting and interpersonal boundaries, whether with our children, coworkers, or family, has been very helpful.
Over the years, I have worked with people from many different backgrounds and have had success helping with multiple and varied issues. I work well with mood disorders, whether anxiety, depression, or anger, and have also had success helping couples struggling with their communication and reactivity to one another. I have also been told that my guidance about parenting and interpersonal boundaries, whether with our children, coworkers, or family, has been very helpful.
(267) 551-5772 View (267) 551-5772
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.