Anger Management Therapists in Franklin County, PA

"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change.

I am a Licensed Professional Counselor practicing therapy for 17 years. I enjoy helping people achieve their goals, whether that includes reducing intensity and frequency of panic attacks, preventing relapse, or improving school performance. I specialize in treating children, adolescents, and adults with anxiety, mood disorders, disruptive behavior disorders, attachment disorders, trauma, chronic pain, firesetting, anger, and problem sexual behaviors. I believe people are resilient and worthy of support and self-care. I invite you to chat with me about your treatment goals in a welcoming and judgement-free environment.

I offer support and techniques to help you achieve your goals and overcome obstacles, stressors and concerns. I will work with you to teach you how to manage your life in a healthy and appropriate way. I also will work to support you as you go through any life journey that has brought you stress, fear, anger, sadness, or any other negative feelings.

I provide each individual the opportunity to enter their own unique path towards healing and growth. Through a safe and therapeutic relationship, individuals, couples, or families are assisted in confronting the obstacles and difficulties which have kept their lives from reaching full potential. Specialties include marriage counseling, emotional problems, life/career transitions, self-improvement and relationship issues.

I am a Licensed Professional Counselor with over ten years of experience. I specialize in working with children, adolescents, and young adults in areas including, but not limited to, anger management, trauma, sexual behavior problems, depression, and anxiety. I have a play therapy room for children of all ages and engage in creative play to help children process feelings. I also encourage families to be a part of the counseling experience. In my professional opinion this helps to promote inclusion and a better general understanding of practices that can be used in the home and outside of counseling.

Welcome. I honor the search that brings you here. Reaching out for assistance is a momentous step. This is the right time to act. Reading this message means you are ready. Your concerns are important; no problem is too small. There is a powerful you waiting ahead. I invite you to take the next step and contact me. Your commitment and willingness to change is the key.  Are you willing to try something different?

I work with clients suffering from CPTSD, depression or anxiety. My focus is on helping people process and move through old issues by eliminating the emotions attached to those events by using EFT or Energy Psychology which I've been using for 22 years. I believe that therapy should be a positive experience and that you should look forward to that healing process. I also use hypnosis for numerous issues.

Life can be overwhelming, which can push you to feel lost and stuck. I specialize in trauma, Borderline Personality Disorder, and Autism, but I also have experience working with other mental health issues. My clients find relief by working through their current issues by identifying how your life is being currently disrupted and then working backward to process your trauma. Some of my treatment modalities include Gestalt Therapy, DBT, CBT, Acceptance and Commitment Therapy, but I believe in tailoring the treatment to each individual client depending on what will help you the most.

My goal as a therapist is to help my clients learn and implement the skills necessary for long-term results. I use a form of Cognitive Behavioral Therapy called Rational Living Therapy and I am a Certified Rational Living Therapist. The foundational concept of RLT is that your emotions and behaviors are created by your thoughts, rather than your situations. This is a wonderful fact because you can learn to change your thoughts to improve how you feel, even if your situation does not change. By the conclusion of your time in therapy you will have gained the rational self-counseling skills to essentially be your own Therapist.

Sometimes life gives us challenges and you may feel like nobody understands you. We want to help ease those feelings and assist you in developing strategies using your strengths. We specialize in working with people who are experiencing symptoms related to anxiety, depression, mood disorders, difficult transitions such as divorce and family issues and those dealing with trauma. We also specialize in teenagers who have behavior disorders and difficulties in the school setting.

We all get stuck sometimes, whether it be with making an important decision or simply in unhealthy thought and behavioral patterns. I enjoy helping individuals, couples and families recognize unhelpful patterns and work towards becoming "unstuck." People often bear the symptoms of what is going on around them and these symptoms become visible as depression, anxiety, etc. I enjoy helping individuals, couples and families to become the best that they can be and to have the best relationships that they can have.

As a parent, it can be painful to see your child unhappy, worried, or struggling, especially when you aren't sure how to make things better. While our experienced therapists don’t have magic wands, we do have the training, tools, and experience to help your child and family find your way. We have offices in Carlisle and Chambersburg. Telehealth is available to clients living within 30 minutes of either office.

We are a small, private psychological practice providing services in both the Carlisle and Chambersburg areas. We are passionate about our work. We view our therapeutic relationship as the medium in which change happens, allowing your time spent in therapy to be beneficial and worthwhile for you and/or your child. We work with a variety of presenting problems including anxiety, depression, situational stress, childhood trauma, grief/loss, behavioral disorders, ADHD, autism spectrum disorders as well as perinatal health.

Please visit my website at krowecounseling.com to read about my practice. You can also find me on ZocDoc and schedule an appointment online through that site.

It's hard to make the tough decision to come to therapy! By the time you've gotten to this point, your pain is serious, and you long to be heard and understood, to figure things out and to feel whole and XXXXX again. We love making a difference in clients' lives, helping them to gain insight and work through difficult issues with the aim of enhancing the quality of their experiences. We know you are brave, and we also know how to help you feel better.

Utilizing multiple theoretical structures, as well as a holistic approach, my goal is to offer each individual validation as well as guidance toward a shift in either perspective or behavior. This process involves identifying perceptual, emotional, and spiritual barriers and nurturing inner resources. I see the counseling process as the exploration of both our past and current reality as well as what is needed to help us grow into a whole, healthy individual. I have extensive knowledge of family and relationship dynamics, treating adult survivors of abuse, depression and anxiety, the addictions field, and pain management.

Whether you are struggling with depression, anxiety, sadness, or life stresses, I want each of us to be heard and understood, and for each of us to recognize our self- worth and to achieve our personal goals. Whether you or someone you know struggles with various problems or difficulties, we can work on this together. Let’s start your life’s journey together and work things through to a more positive outcome. My exciting news is that I have retired from my full time position from TrueNorth Wellness to provide consistent mental health services and more availability!

Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.