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Online Therapists

Photo of Frantz Allan Jean-Baptiste, Pre-Licensed Professional in Fawn Grove, PA
Frantz Allan Jean-Baptiste
Pre-Licensed Professional, MA, MFT, TF-CBT, AAMFT
Verified Verified
Harleysville, PA 19438  (Online Only)
I am well versed in many evidence-based therapy modalities such as cognitive-behavioral therapy (CBT), structural family therapy, and emotion-focused therapy (EFT) to work with individuals, couples, and families struggling with anger, depression, anxiety, and relationship issues.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
I am well versed in many evidence-based therapy modalities such as cognitive-behavioral therapy (CBT), structural family therapy, and emotion-focused therapy (EFT) to work with individuals, couples, and families struggling with anger, depression, anxiety, and relationship issues.
Feeling lost, confused, stuck in repetitive patterns that often time leave you with more questions, doubts, and uncertainties? Most of us called it "Life". As a marriage and family therapist, I help clients to reframe these negative experiences into life-altering opportunities where growth, healing, and resiliency can occur. Through co-discovery, we will pursue the awareness and mindset necessary for authentic living. Everyone possesses the innate capability to be happy and form long-lasting, healthy relationships. I assist in fostering the tools necessary for such.
(215) 709-9193 View (215) 709-9193
Photo of Michael M. Green, Licensed Professional Counselor in Fawn Grove, PA
Michael M. Green
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
(484) 222-4971 View (484) 222-4971
Photo of Yaron W Pickens, Marriage & Family Therapist in Fawn Grove, PA
Yaron W Pickens
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bala Cynwyd, PA 19004
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
(215) 607-2231 View (215) 607-2231
Photo of Xodus Mental Wellness Consulting, LLC, Pre-Licensed Professional in Fawn Grove, PA
Xodus Mental Wellness Consulting, LLC
Pre-Licensed Professional, MS, LPCC
Verified Verified
Philadelphia, PA 19114  (Online Only)
Areas of Interest include but not limited to: Communication; Parenting; Christian Counseling; Anger Management; Defiant Disorder; Personal Growth; Depression; Relationship Issues; Grief/Loss; Self-Esteem; Infidelity; Stress Management; Life Transitions; and, Men Issues.
I have worked with groups and individuals since 2006 with a focus on helping clients decrease unwanted mental health symptoms as well as helping them reach their full potential. I utilize an integrative evidence-based approach to include Cognitive-Behavioral (CBT) to help clients gain self-awareness and challenge negative thinking. I focus on treating the whole person including the mind, body, and spirit. I utilize Mindfulness Techniques, Movement/Dance Instructing, and Spiritual Meditation alongside traditional therapy to treat each person’s needs holistically. Payment portal: www.xodusmwc.wixsite.com/payments.
Areas of Interest include but not limited to: Communication; Parenting; Christian Counseling; Anger Management; Defiant Disorder; Personal Growth; Depression; Relationship Issues; Grief/Loss; Self-Esteem; Infidelity; Stress Management; Life Transitions; and, Men Issues.
I have worked with groups and individuals since 2006 with a focus on helping clients decrease unwanted mental health symptoms as well as helping them reach their full potential. I utilize an integrative evidence-based approach to include Cognitive-Behavioral (CBT) to help clients gain self-awareness and challenge negative thinking. I focus on treating the whole person including the mind, body, and spirit. I utilize Mindfulness Techniques, Movement/Dance Instructing, and Spiritual Meditation alongside traditional therapy to treat each person’s needs holistically. Payment portal: www.xodusmwc.wixsite.com/payments.
(856) 326-2508 View (856) 326-2508
Photo of Mango Tree Counseling & Consulting, Clinical Social Work/Therapist in Fawn Grove, PA
Mango Tree Counseling & Consulting
Clinical Social Work/Therapist, DBH, MPH, MSW, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
We are AAPI mental health professionals and advocates who seek to improve the mental health of our communities through connection, mobilization, and compassion. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
We are AAPI mental health professionals and advocates who seek to improve the mental health of our communities through connection, mobilization, and compassion. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
(267) 204-2706 View (267) 204-2706
Photo of Marcus Anthony Krohner, Licensed Professional Counselor in Fawn Grove, PA
Marcus Anthony Krohner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Philadelphia, PA 19107
Overwhelmed by negative thoughts and emotions? Do you hope for more fulfillment in life? Our work together will identify perceptions causing anxiety, sadness, anger, guilt and feelings of inadequacy. I welcome you to join me for a free consultation. Together we will acknowledge your feelings and perceptions and address impulsivity, avoidance patterns/procrastination, self-sabotage, lack of focus, isolating and subtle behaviors preventing wellness. Discovering your meaning and purpose will inevitably help you become yourself authentic self.
Overwhelmed by negative thoughts and emotions? Do you hope for more fulfillment in life? Our work together will identify perceptions causing anxiety, sadness, anger, guilt and feelings of inadequacy. I welcome you to join me for a free consultation. Together we will acknowledge your feelings and perceptions and address impulsivity, avoidance patterns/procrastination, self-sabotage, lack of focus, isolating and subtle behaviors preventing wellness. Discovering your meaning and purpose will inevitably help you become yourself authentic self.
(215) 839-1177 View (215) 839-1177
Photo of Kenneth L Johnson III, Clinical Social Work/Therapist in Fawn Grove, PA
Kenneth L Johnson III
Clinical Social Work/Therapist, MLA, MSW, LSW
Verified Verified
Philadelphia, PA 19119
Are you looking for the "right" therapist? Let me help you! I've worked with thousands of clients over the years providing exceptional counseling services. I enjoy the process of working with clients who are working to make meaning of their lives. I assist my clients to address their anxiety, depression, stress, anger, life transition(s), decision making, academic/work performance, and other personal challenges. As such, I will provide you with a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize your well being and create the life that you want to live. Therapy transforms!
Are you looking for the "right" therapist? Let me help you! I've worked with thousands of clients over the years providing exceptional counseling services. I enjoy the process of working with clients who are working to make meaning of their lives. I assist my clients to address their anxiety, depression, stress, anger, life transition(s), decision making, academic/work performance, and other personal challenges. As such, I will provide you with a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize your well being and create the life that you want to live. Therapy transforms!
(215) 273-3977 View (215) 273-3977
Photo of Jeff Feliciana, Licensed Professional Counselor in Fawn Grove, PA
Jeff Feliciana
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19128  (Online Only)
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other.
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other.
(267) 389-9604 View (267) 389-9604
Photo of Ernest Pearson, Licensed Professional Counselor in Fawn Grove, PA
Ernest Pearson
Licensed Professional Counselor, MS, LPC, CAADC, BSL
Verified Verified
Jenkintown, PA 19046  (Online Only)
Waitlist for new clients
Pearson has clinical experience in working with clients with the following issues: Depression, Anxiety, Anger Management, Trauma, Grief, ADHD, Stress Management, Men’s Issues, Substance Use Disorders, and Co-Occurring Disorders.
Mr. Pearson is an experienced Mental Health Professional who is dedicated to serving individuals, families and communities who are in need of counseling and behavioral health services. Mr. Pearson is a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor and Licensed Behavioral Specialist in the State of Pennsylvania. Mr. Pearson has over 9 years of experience providing therapeutic services in a variety of settings to children, adolescents and adults including outpatient mental health centers, inpatient psychiatric hospitals, drug and alcohol treatment facilities and in public school systems throughout PA
Pearson has clinical experience in working with clients with the following issues: Depression, Anxiety, Anger Management, Trauma, Grief, ADHD, Stress Management, Men’s Issues, Substance Use Disorders, and Co-Occurring Disorders.
Mr. Pearson is an experienced Mental Health Professional who is dedicated to serving individuals, families and communities who are in need of counseling and behavioral health services. Mr. Pearson is a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor and Licensed Behavioral Specialist in the State of Pennsylvania. Mr. Pearson has over 9 years of experience providing therapeutic services in a variety of settings to children, adolescents and adults including outpatient mental health centers, inpatient psychiatric hospitals, drug and alcohol treatment facilities and in public school systems throughout PA
(267) 450-2726 View (267) 450-2726
Photo of Wendell H Scanterbury, Marriage & Family Therapist in Fawn Grove, PA
Wendell H Scanterbury
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Glenside, PA 19038
The feeling of being safe, valued, and connected is something we all need and desire. We also crave relief and healing when we feel hurt or crushed in our emotional, relational, or life experiences. At times, we may try to cope by putting more effort or energy into numbing the pain or distancing ourselves from the problem only to find that it really hasn'tbeen resolved, or that we're even more entangled. What would it feel like to be listened to and deeply heard; to have your experiences validated; and to not be alone in gaining perspective and empowerment so that you can experience safety, worth, and connection again?
The feeling of being safe, valued, and connected is something we all need and desire. We also crave relief and healing when we feel hurt or crushed in our emotional, relational, or life experiences. At times, we may try to cope by putting more effort or energy into numbing the pain or distancing ourselves from the problem only to find that it really hasn'tbeen resolved, or that we're even more entangled. What would it feel like to be listened to and deeply heard; to have your experiences validated; and to not be alone in gaining perspective and empowerment so that you can experience safety, worth, and connection again?
(215) 999-8047 View (215) 999-8047
Photo of Triumph Counseling Group, LLC in Fawn Grove, PA
Triumph Counseling Group, LLC
MS, LPC, NCC
Verified Verified
Elkins Park, PA 19027
Triumph Counseling Group is a practice comprised of clinicians that specialize in treating children, adolescents, and young adults. Our therapists have a experience with all age groups but specialize in working with young people and families. Triumph Therapists are equipped with evidenced based techniques that get results. We help young people experiencing anxiety, depression, low academic motivation, social struggles, and poor self-esteem. We work collaboratively with parents, schools, other supports to ensure continuity of care across settings which we believe is a key factor in achieving therapeutic goals.
Triumph Counseling Group is a practice comprised of clinicians that specialize in treating children, adolescents, and young adults. Our therapists have a experience with all age groups but specialize in working with young people and families. Triumph Therapists are equipped with evidenced based techniques that get results. We help young people experiencing anxiety, depression, low academic motivation, social struggles, and poor self-esteem. We work collaboratively with parents, schools, other supports to ensure continuity of care across settings which we believe is a key factor in achieving therapeutic goals.
(215) 798-8025 View (215) 798-8025
Photo of Theron Huff Counseling, LLC, Licensed Professional Counselor in Fawn Grove, PA
Theron Huff Counseling, LLC
Licensed Professional Counselor, MAC, LPC
Verified Verified
4 Endorsed
Philadelphia, PA 19109
You are a complex and nuanced human, designed for wholeness, beauty and truth. However, few of us experience this freedom. Suffering in the world is real and you have your own story and experience with it. You have questions, fears, and anxieties about today and tomorrow. You have grief, shame, pain, and loss from your past. Your pain is real, your losses hurt, even when they don’t make sense. And, if you’re like the majority of people, you likely have nobody who knows your pain or will walk through the depths of it with you. We want to hold your burden and suffering with you as you look into your life and its brokenness.
You are a complex and nuanced human, designed for wholeness, beauty and truth. However, few of us experience this freedom. Suffering in the world is real and you have your own story and experience with it. You have questions, fears, and anxieties about today and tomorrow. You have grief, shame, pain, and loss from your past. Your pain is real, your losses hurt, even when they don’t make sense. And, if you’re like the majority of people, you likely have nobody who knows your pain or will walk through the depths of it with you. We want to hold your burden and suffering with you as you look into your life and its brokenness.
(215) 709-8726 View (215) 709-8726
Photo of Noah Nguyen, Pre-Licensed Professional in Fawn Grove, PA
Noah Nguyen
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Shillington, PA 19607
Hello! My name is Noah Nguyen, I am extremely passionate about helping individuals navigate transitional periods in their lives, improving self-esteem, stress management, and helping reduce anxiety and depression symptoms in a safe space. I look forward to being apart of your healing journey.
Hello! My name is Noah Nguyen, I am extremely passionate about helping individuals navigate transitional periods in their lives, improving self-esteem, stress management, and helping reduce anxiety and depression symptoms in a safe space. I look forward to being apart of your healing journey.
(610) 795-5506 View (610) 795-5506
Photo of Corey Burton, Licensed Professional Counselor in Fawn Grove, PA
Corey Burton
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Harrisburg, PA 17102
Waitlist for new clients
Have you experienced changes in your life? Has these changes caused you to feel stuck or under pressure? There is resiliency in all of our stories, but it can leave us feeling unheard and misunderstood. We all have a unique journey. Learning to navigate these changes and understand your resiliency. Learning to use your strength to survive as a skill to live life to the fullest. It would be my pleasure to walk with you on your journey of growth. This starts with assurance of a judgement free environment and acceptance. We all need a space to be heard and seen.
Have you experienced changes in your life? Has these changes caused you to feel stuck or under pressure? There is resiliency in all of our stories, but it can leave us feeling unheard and misunderstood. We all have a unique journey. Learning to navigate these changes and understand your resiliency. Learning to use your strength to survive as a skill to live life to the fullest. It would be my pleasure to walk with you on your journey of growth. This starts with assurance of a judgement free environment and acceptance. We all need a space to be heard and seen.
(223) 217-2336 View (223) 217-2336
Photo of Joseph A Ofalt, Psychologist in Fawn Grove, PA
Joseph A Ofalt
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19119
At times you may feel too depleted to consider making needed changes in your life, or to know what is even possible to change. Old coping mechanisms no longer work so well, bringing diminishing returns and unhappiness. It may take a crisis to be ready to seek help. Psychotherapy can reveal ways of replacing the behavior patterns and symptoms that cause us trouble with real solutions. Using the insights of existential and psychodynamic perspectives of psychology - including dream work - as a basis, I will help you understand yourself, care for yourself, and discover strength and meaning wherever you may find yourself in your life.
At times you may feel too depleted to consider making needed changes in your life, or to know what is even possible to change. Old coping mechanisms no longer work so well, bringing diminishing returns and unhappiness. It may take a crisis to be ready to seek help. Psychotherapy can reveal ways of replacing the behavior patterns and symptoms that cause us trouble with real solutions. Using the insights of existential and psychodynamic perspectives of psychology - including dream work - as a basis, I will help you understand yourself, care for yourself, and discover strength and meaning wherever you may find yourself in your life.
(267) 651-1287 View (267) 651-1287
Photo of Bryant Christie, Licensed Professional Counselor in Fawn Grove, PA
Bryant Christie
Licensed Professional Counselor, MEd, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Life comes with its challenges, and in a world where there can at times seem to be a collective sense of pain, I view therapy as a journey that provides us with the opportunity to become more in tune with ourselves. In doing so, we develop new ways to prevail and thrive. Being a queer person of color, I have dedicated my time in the field to supporting those who have lived similar experiences to my own. In sessions, I seek to create a trusting relationship that highlights your strengths.
Life comes with its challenges, and in a world where there can at times seem to be a collective sense of pain, I view therapy as a journey that provides us with the opportunity to become more in tune with ourselves. In doing so, we develop new ways to prevail and thrive. Being a queer person of color, I have dedicated my time in the field to supporting those who have lived similar experiences to my own. In sessions, I seek to create a trusting relationship that highlights your strengths.
(610) 839-8796 View (610) 839-8796
Photo of Mostafa A Easa, Drug & Alcohol Counselor in Fawn Grove, PA
Mostafa A Easa
Drug & Alcohol Counselor, MD, MHP, CAADC
Not Verified Not Verified
Allentown, PA 18101
Many of us experience recurring feelings of loss, being lost, not belonging, unshakable sadness, anxiety about future outcomes. We may have experienced trauma, tragedy, abuse as a child or as an adult, toxic relationships or substance abuse etc. If you are reading this you have survived it and I salute your resilience. However sometimes we struggle to feel healthy and wholesome again. The good news is that no feeling is FINAL. Feelings come and go like the weather based on the thoughts that spin around in our heads. The most efficient way to handle such uncomfortable feelings is to learn how to understand and manage our thoughts.
Many of us experience recurring feelings of loss, being lost, not belonging, unshakable sadness, anxiety about future outcomes. We may have experienced trauma, tragedy, abuse as a child or as an adult, toxic relationships or substance abuse etc. If you are reading this you have survived it and I salute your resilience. However sometimes we struggle to feel healthy and wholesome again. The good news is that no feeling is FINAL. Feelings come and go like the weather based on the thoughts that spin around in our heads. The most efficient way to handle such uncomfortable feelings is to learn how to understand and manage our thoughts.
(610) 770-7222 View (610) 770-7222
Photo of Max St. John, Licensed Professional Counselor in Fawn Grove, PA
Max St. John
Licensed Professional Counselor
Verified Verified
1 Endorsed
Philadelphia, PA 19144  (Online Only)
My goal as a therapist is to create an environment, and to foster a relationship in which my clients feel seen, heard, and safe to express their full range of emotions. Life is complicated, and much of the time people are burdened with meeting others’ expectations; in my practice I hope people feel comfortable enough to be vulnerable, and entirely themselves. Once our relationship is fostered through trust, honesty, and safety, a client and I will unpack and process negative self-beliefs, explore the importance of past and present relationships, and implement strategies to promote long term wellness.
My goal as a therapist is to create an environment, and to foster a relationship in which my clients feel seen, heard, and safe to express their full range of emotions. Life is complicated, and much of the time people are burdened with meeting others’ expectations; in my practice I hope people feel comfortable enough to be vulnerable, and entirely themselves. Once our relationship is fostered through trust, honesty, and safety, a client and I will unpack and process negative self-beliefs, explore the importance of past and present relationships, and implement strategies to promote long term wellness.
(215) 999-8933 View (215) 999-8933
Photo of Ryan Wiggon in Fawn Grove, PA
Ryan Wiggon
MA, MFT
Verified Verified
Jenkintown, PA 19046
Ryan is a marriage and family therapist who offers individual therapy, couples counseling and family counseling for children, adolescents and adults. With degrees from both Millersville University and Walden University, Ryan has worked in a myriad of treatment setting, most notably and recently working in chronically disadvantaged neighborhoods.
Ryan is a marriage and family therapist who offers individual therapy, couples counseling and family counseling for children, adolescents and adults. With degrees from both Millersville University and Walden University, Ryan has worked in a myriad of treatment setting, most notably and recently working in chronically disadvantaged neighborhoods.
(267) 415-1284 View (267) 415-1284
Photo of Judd L Kulas, Licensed Professional Counselor in Fawn Grove, PA
Judd L Kulas
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Carlisle, PA 17013
You probably already know at least some of what you wish were different in your life. Often the things we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the left to read more about me, my approach, and my specialties.
You probably already know at least some of what you wish were different in your life. Often the things we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the left to read more about me, my approach, and my specialties.
(223) 215-3973 View (223) 215-3973
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.