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More Therapists Nearby

Photo of Wayne J. Woznikaitis, Licensed Professional Counselor in Exeter, PA
Wayne J. Woznikaitis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Wilkes Barre, PA 18702  (Online Only)
I've supported individuals seeking to improve self-awareness; to those in high-risk professions (law enforcement, medical); or court ordered to treatment (reunification, anger, domestic violence).
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
I've supported individuals seeking to improve self-awareness; to those in high-risk professions (law enforcement, medical); or court ordered to treatment (reunification, anger, domestic violence).
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
(272) 225-6925 View (272) 225-6925
Photo of Angel Vaccaro, Licensed Professional Counselor in Exeter, PA
Angel Vaccaro
Licensed Professional Counselor, Angel V, MA, LPC
Verified Verified
Scranton, PA 18501
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 8 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 8 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
(272) 206-2060 View (272) 206-2060

Online Therapists

Photo of Evergreen Counseling & Wellness, Licensed Professional Counselor in Exeter, PA
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warminster, PA 18974
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Eric L. Wilcox, Clinical Social Work/Therapist in Exeter, PA
Eric L. Wilcox
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Bala Cynwyd, PA 19004
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
(215) 600-1479 View (215) 600-1479
Photo of Bethany Werner, Licensed Professional Counselor in Exeter, PA
Bethany Werner
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Allentown, PA 18109
What makes me stand out from other counselors is my ability to grasp your needs and strengths quickly and get a solid understanding of what you are seeking from treatment. I am skilled with adapting my therapeutic approaches to match your personality and values. I have experience in a wide variety of settings so have knowledge of resources and different phases of mental health needs. I have successful experience treating individuals with depression, anxiety, mood disorders, life transitions, grief, anger, and relationship issues. If you are in need of just a few sessions or longer term treatment, I can support you.
What makes me stand out from other counselors is my ability to grasp your needs and strengths quickly and get a solid understanding of what you are seeking from treatment. I am skilled with adapting my therapeutic approaches to match your personality and values. I have experience in a wide variety of settings so have knowledge of resources and different phases of mental health needs. I have successful experience treating individuals with depression, anxiety, mood disorders, life transitions, grief, anger, and relationship issues. If you are in need of just a few sessions or longer term treatment, I can support you.
(484) 559-5856 View (484) 559-5856
Photo of Robert T Tierney, Licensed Professional Counselor in Exeter, PA
Robert T Tierney
Licensed Professional Counselor, LPC
Verified Verified
Ambler, PA 19002
My career has been spent in treating persons experiencing eating and substance use disorders, PTSD, depression, anxiety, Career Difficulties, Agoraphobia, Anger Management, Divorce, OCD, Panic Attacks, Self Esteem, Social Anxiety, Grief, Social Anxiety, along with any other condition that has these ingredients present.
My career has been spent in treating persons experiencing eating and substance use disorders, PTSD, depression, anxiety, Career Difficulties, Agoraphobia, Anger Management, Divorce, OCD, Panic Attacks, Self Esteem, Social Anxiety, Grief, Social Anxiety, along with any other condition that has these ingredients present.
(215) 461-3124 View (215) 461-3124
Photo of Evan R. Griffin, Marriage & Family Therapist in Exeter, PA
Evan R. Griffin
Marriage & Family Therapist, LMFT, CDMDTP, ASDCS
Verified Verified
2 Endorsed
Bethlehem, PA 18020
I work with children, adolescents, couples, families, and adults, and I specialize in the treatment of PTSD, anxiety, depression, mood disorders, oppositional defiance, ADHD, ASD, parenting issues, relationship issues, sex and intimacy issues, anger management, communication difficulties, and problems related to shame.
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
I work with children, adolescents, couples, families, and adults, and I specialize in the treatment of PTSD, anxiety, depression, mood disorders, oppositional defiance, ADHD, ASD, parenting issues, relationship issues, sex and intimacy issues, anger management, communication difficulties, and problems related to shame.
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
(484) 382-3253 View (484) 382-3253
Photo of Philip John Pellegrino, Psychologist in Exeter, PA
Philip John Pellegrino
Psychologist, PsyD, ABPP
Verified Verified
Bethlehem, PA 18018
Do you imagine yourself living a more effective life? Does it feel that no matter how hard you try you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Is anxiety or substance abuse getting in the way of your life? Have you tried to solve these problems on your own and realized you need help from someone else? The good news is that Cognitive-Behavioral Therapy (CBT) has a tremendous track record in helping all of these concerns.
Do you imagine yourself living a more effective life? Does it feel that no matter how hard you try you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Is anxiety or substance abuse getting in the way of your life? Have you tried to solve these problems on your own and realized you need help from someone else? The good news is that Cognitive-Behavioral Therapy (CBT) has a tremendous track record in helping all of these concerns.
(610) 595-4349 View (610) 595-4349
Photo of Blue Creek Psychotherapy LLC, Psychologist in Exeter, PA
Blue Creek Psychotherapy LLC
Psychologist
Verified Verified
4 Endorsed
Pottstown, PA 19464
We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.
We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.
(484) 458-5138 View (484) 458-5138
Photo of Mary Kate Brosnan in Exeter, PA
Mary Kate Brosnan
MA , LPC, NCC, R-DMT
Verified Verified
Doylestown, PA 18901
Waitlist for new clients
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and can attest to the power that therapy can have in a person's life whether the challenges be situational or more persistent.
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and can attest to the power that therapy can have in a person's life whether the challenges be situational or more persistent.
(267) 337-7864 View (267) 337-7864
Photo of Robin Downs and Associates, Pastoral Counselor in Exeter, PA
Robin Downs and Associates
Pastoral Counselor, MA
Verified Verified
Yardley, PA 19067
Robin Downs and Associates has been serving clients for 25 years and provides biblically based, culturally sensitive, and compassionate counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually . We are dedicated to helping our clients explore their hearts, their identity and purpose, and to bring wise principles into their relationships in order to bring healing. We have helped clients all around the world through Telehealth and also have counselors on staff in two locations- Ewing, NJ and Wrightstown, PA.
Robin Downs and Associates has been serving clients for 25 years and provides biblically based, culturally sensitive, and compassionate counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually . We are dedicated to helping our clients explore their hearts, their identity and purpose, and to bring wise principles into their relationships in order to bring healing. We have helped clients all around the world through Telehealth and also have counselors on staff in two locations- Ewing, NJ and Wrightstown, PA.
(609) 247-4343 View (609) 247-4343
Photo of Dr. Sarah Vaghari, Psychologist in Exeter, PA
Dr. Sarah Vaghari
Psychologist, PsyD, JD
Verified Verified
Downingtown, PA 19335  (Online Only)
As a PSYPACT psychologist, I am able to work across state lines with only a few exceptions. While I have experience providing treatment for a wide range of mental health issues, I have a special interest in helping people improve their relationships and self-worth by reducing feelings of shame and insecurity. Helping clients cultivate self-compassion is a hallmark of my therapeutic approach. As an executive coach, I also specialize in helping leaders, attorneys, business owners, and other professionals overcome obstacles to achieve their personal and professional goals.
As a PSYPACT psychologist, I am able to work across state lines with only a few exceptions. While I have experience providing treatment for a wide range of mental health issues, I have a special interest in helping people improve their relationships and self-worth by reducing feelings of shame and insecurity. Helping clients cultivate self-compassion is a hallmark of my therapeutic approach. As an executive coach, I also specialize in helping leaders, attorneys, business owners, and other professionals overcome obstacles to achieve their personal and professional goals.
(484) 207-6308 View (484) 207-6308
Photo of Dr. Matt Snyder, Licensed Professional Counselor in Exeter, PA
Dr. Matt Snyder
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Phoenixville, PA 19460
Anxious and stressed about life, work, relationships? Want to get a fresh start and live a more fulfilling life? Do you want to feel better, think better, and get more out of your life, work, and relationships? I have 30 plus years of experience helping people reduce anxiety, change negative self-talk, and become more value driven in their lives. We will work toward improving coping and communication skills, bolstering self-esteem, and promoting emotional, cognitive, and behavioral change. As a team, we will work towards setting life goals, creating healthy relationships, and reducing that stress and anxiety permanently.
Anxious and stressed about life, work, relationships? Want to get a fresh start and live a more fulfilling life? Do you want to feel better, think better, and get more out of your life, work, and relationships? I have 30 plus years of experience helping people reduce anxiety, change negative self-talk, and become more value driven in their lives. We will work toward improving coping and communication skills, bolstering self-esteem, and promoting emotional, cognitive, and behavioral change. As a team, we will work towards setting life goals, creating healthy relationships, and reducing that stress and anxiety permanently.
(484) 546-7160 View (484) 546-7160
Photo of Eric Isaac Solomon, Licensed Professional Counselor in Exeter, PA
Eric Isaac Solomon
Licensed Professional Counselor, MS, LPC
Verified Verified
Warwick, PA 18974  (Online Only)
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
(215) 458-5911 View (215) 458-5911
Photo of Kate R Knapp, Licensed Professional Counselor in Exeter, PA
Kate R Knapp
Licensed Professional Counselor, LMHC, LPC
Verified Verified
5 Endorsed
Hershey, PA 17033
I believe that therapy offers a unique and safe place to heal and grow. Walking through my clients' difficulties with them creates a space to promote healing and growth. I enjoy the challenge of supporting clients as they gain a sense of empowerment. I work with people from all faith backgrounds, and while I do not consider myself to be solely a "christian counselor", my faith is a large part of my life and I invite clients to lead the role that faith plays in our work together. I work with individuals as well as couples. My work has included supporting people who experience anxiety, depression, poor relationships and life changes.
I believe that therapy offers a unique and safe place to heal and grow. Walking through my clients' difficulties with them creates a space to promote healing and growth. I enjoy the challenge of supporting clients as they gain a sense of empowerment. I work with people from all faith backgrounds, and while I do not consider myself to be solely a "christian counselor", my faith is a large part of my life and I invite clients to lead the role that faith plays in our work together. I work with individuals as well as couples. My work has included supporting people who experience anxiety, depression, poor relationships and life changes.
(585) 492-6045 View (585) 492-6045
Photo of Life in Balance Services PLLC, Licensed Professional Counselor in Exeter, PA
Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Royersford, PA 19468
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
(484) 214-2661 View (484) 214-2661
Photo of Gabrielle Woodward, Licensed Professional Counselor in Exeter, PA
Gabrielle Woodward
Licensed Professional Counselor, MA, LPC, BSL
Verified Verified
Wayne, PA 19087  (Online Only)
Anxious? Depressed? Autism? ADHD? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
Anxious? Depressed? Autism? ADHD? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
(610) 510-7445 View (610) 510-7445
Photo of Janice L. Lawrence, MA, LPC, NCC, Licensed Professional Counselor in Exeter, PA
Janice L. Lawrence, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lancaster, PA 17603
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
(717) 885-9543 View (717) 885-9543
Photo of Brian V Gallagher, Psychologist in Exeter, PA
Brian V Gallagher
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19118
I have been a practicing psychologist since 2008. I prioritize using evidenced based methods and interventions in order to help you improve your mood, overcome fears or enhance your relationships. I have been trained in CBT, mindfulness based therapeutic approaches and a variety of empirically supported treatments. I specialize in working with trauma, anxiety related disorders and depression.
I have been a practicing psychologist since 2008. I prioritize using evidenced based methods and interventions in order to help you improve your mood, overcome fears or enhance your relationships. I have been trained in CBT, mindfulness based therapeutic approaches and a variety of empirically supported treatments. I specialize in working with trauma, anxiety related disorders and depression.
(267) 281-3107 View (267) 281-3107
Photo of Max Shmidheiser, Psychologist in Exeter, PA
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified Verified
Wynnewood, PA 19096  (Online Only)
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
(610) 632-1354 View (610) 632-1354

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.