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More Therapists Nearby

Photo of Paula Renee Hoffman, Licensed Professional Counselor in East Berlin, PA
Paula Renee Hoffman
Licensed Professional Counselor, MS
Verified Verified
Dillsburg, PA 17019
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.
(717) 619-8828 View (717) 619-8828
Photo of Alexys Grim, Licensed Professional Counselor in East Berlin, PA
Alexys Grim
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Dover, PA 17315
Waitlist for new clients
Alexys Grim is a Licensed Professional Counselor, who has been working in the human services field since 2010. She has a variety of experience working with children, families and couples, including a background in domestic violence and substance abuse. Alexys uses a client focused approach in her sessions and strives for full engagement of clients in building a strength based treatment plan.
Alexys Grim is a Licensed Professional Counselor, who has been working in the human services field since 2010. She has a variety of experience working with children, families and couples, including a background in domestic violence and substance abuse. Alexys uses a client focused approach in her sessions and strives for full engagement of clients in building a strength based treatment plan.
(717) 584-9642 View (717) 584-9642
Photo of Brittany Bair, Marriage & Family Therapist in East Berlin, PA
Brittany Bair
Marriage & Family Therapist, MAMFT
Verified Verified
Dover, PA 17315
As a Marriage & Family Therapist, I am excited to work with both couples and individuals as they navigate life's many challenges. Are you in a relationship torn apart by infidelity? Or perhaps you are struggling with high anxiety and want to find better coping methods for stress.
As a Marriage & Family Therapist, I am excited to work with both couples and individuals as they navigate life's many challenges. Are you in a relationship torn apart by infidelity? Or perhaps you are struggling with high anxiety and want to find better coping methods for stress.
(223) 218-4120 View (223) 218-4120
Photo of Dr. Shawn Geraty, Pastoral Counselor in East Berlin, PA
Dr. Shawn Geraty
Pastoral Counselor, DMin, MA
Verified Verified
Dillsburg, PA 17019
Feeling worn down by constant overwhelm, stress, depression, or anxiety? It's frustrating when efforts for change don't stick, and negative thoughts persist. Certain situations keep triggering you, stealing your peace. You're left with emptiness and worry, feeling like life's slipping away. But here's the thing: it's time for a new journey. It takes courage to reach out again, to push past hopelessness. And guess what? There's hope, beyond the struggles and pain. Let's take this step together.
Feeling worn down by constant overwhelm, stress, depression, or anxiety? It's frustrating when efforts for change don't stick, and negative thoughts persist. Certain situations keep triggering you, stealing your peace. You're left with emptiness and worry, feeling like life's slipping away. But here's the thing: it's time for a new journey. It takes courage to reach out again, to push past hopelessness. And guess what? There's hope, beyond the struggles and pain. Let's take this step together.
(717) 931-7645 View (717) 931-7645
Photo of Jessica Hurda, Licensed Professional Counselor in East Berlin, PA
Jessica Hurda
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Hanover, PA 17331
Not accepting new clients
Living in the moment through mindfulness is important to leading a fulfilling life. This can be difficult to achieve if you have unresolved trauma. Are you experiencing chronic anxiety, depression, dissociation, somatic pain, relationship issues or self doubt? My goal is to support you in identifying and healing your trauma wounds so you can feel safe and connected. I specialize in treating trauma, attachment and dissociative disorders using EMDR, Structural Dissociation Theory, Ego State Therapy, Internal Family Systems, Polyvagal Theory, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness.
Living in the moment through mindfulness is important to leading a fulfilling life. This can be difficult to achieve if you have unresolved trauma. Are you experiencing chronic anxiety, depression, dissociation, somatic pain, relationship issues or self doubt? My goal is to support you in identifying and healing your trauma wounds so you can feel safe and connected. I specialize in treating trauma, attachment and dissociative disorders using EMDR, Structural Dissociation Theory, Ego State Therapy, Internal Family Systems, Polyvagal Theory, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness.
(223) 217-5401 View (223) 217-5401

Online Therapists

Photo of Margo Mulgrew, Licensed Professional Counselor in East Berlin, PA
Margo Mulgrew
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wynnewood, PA 19096  (Online Only)
We may choose to work to reduce immediate symptoms such as anxiety, excessive worry, and anger.
Are you feeling anxious, depressed, and overwhelmed? Do you find yourself stuck in repetitive patterns? Are you feeling disconnected from yourself or struggling with inner conflict? My goal is to help you acquire tools for building a stronger sense of self in your personal and professional life, and more fulfilling interpersonal relationships. My clients can expect to develop practical problem-solving and decision making skills, improved confidence, and a better sense of wellbeing through supportive therapy.
We may choose to work to reduce immediate symptoms such as anxiety, excessive worry, and anger.
Are you feeling anxious, depressed, and overwhelmed? Do you find yourself stuck in repetitive patterns? Are you feeling disconnected from yourself or struggling with inner conflict? My goal is to help you acquire tools for building a stronger sense of self in your personal and professional life, and more fulfilling interpersonal relationships. My clients can expect to develop practical problem-solving and decision making skills, improved confidence, and a better sense of wellbeing through supportive therapy.
(610) 915-2371 View (610) 915-2371
Photo of Hana Kubkova, Clinical Social Work/Therapist in East Berlin, PA
Hana Kubkova
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19107
I have extensive experience helping people suffering from anxiety, depression, grief, trauma, anger, difficult relationships, and suicidal thoughts.
I am a clinical social worker licensed in Pennsylvania with 13 years of experience working with children, adolescents, and adults. I have worked in a variety of settings, including an inpatient and outpatient-psychiatry center, a foster care residential facility, a women’s counseling agency, and a drug and alcohol rehabilitation clinic. I currently see clients in my private practice in Philadelphia for short-term (10-12 sessions) or long-term treatment (6 months or longer), depending on their goals. My collaborative therapeutic approach combines multiple techniques (e.g. Gestalt, Psychodynamic, EMDR, CBT, and Mindfulness).
I have extensive experience helping people suffering from anxiety, depression, grief, trauma, anger, difficult relationships, and suicidal thoughts.
I am a clinical social worker licensed in Pennsylvania with 13 years of experience working with children, adolescents, and adults. I have worked in a variety of settings, including an inpatient and outpatient-psychiatry center, a foster care residential facility, a women’s counseling agency, and a drug and alcohol rehabilitation clinic. I currently see clients in my private practice in Philadelphia for short-term (10-12 sessions) or long-term treatment (6 months or longer), depending on their goals. My collaborative therapeutic approach combines multiple techniques (e.g. Gestalt, Psychodynamic, EMDR, CBT, and Mindfulness).
(415) 917-2996 View (415) 917-2996
Photo of Jean Campbell, Clinical Social Work/Therapist in East Berlin, PA
Jean Campbell
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19103
I have worked with people who have difficulty with anger management, struggle with their Spirituality, have a history of PTSD and Trauma, childhood sexual abuse, addiction/substance abuse, domestic violence, and with sleep issues.
As a therapist I meet you where you are in life and join with you for a time on your journey to self-improvement. On this journey, it is so important to feel heard. Therapy is about being heard and empowering you to use your voice to be the person you want to be and to lead the life you want to lead. I listen deeply as we work together to identify and meet your therapeutic goals. I believe the environment is a part of the whole person that impacts one’s emotional, mental and physical well-being and needs to be considered in therapy. I invite your feedback regarding what is working and not working for you in our therapy sessions.
I have worked with people who have difficulty with anger management, struggle with their Spirituality, have a history of PTSD and Trauma, childhood sexual abuse, addiction/substance abuse, domestic violence, and with sleep issues.
As a therapist I meet you where you are in life and join with you for a time on your journey to self-improvement. On this journey, it is so important to feel heard. Therapy is about being heard and empowering you to use your voice to be the person you want to be and to lead the life you want to lead. I listen deeply as we work together to identify and meet your therapeutic goals. I believe the environment is a part of the whole person that impacts one’s emotional, mental and physical well-being and needs to be considered in therapy. I invite your feedback regarding what is working and not working for you in our therapy sessions.
(610) 609-2958 View (610) 609-2958
Photo of Jorge Adalberto Acosta, Licensed Professional Counselor in East Berlin, PA
Jorge Adalberto Acosta
Licensed Professional Counselor, PhD, LPC
Verified Verified
Allentown, PA 18106  (Online Only)
Areas of clinical focus include: Depressive Disorders, Anxiety Disorders, Bipolar Disorders, Couple and Family Therapy, Posttraumatic Stress Disorder, Self-Esteem Issues, Personality Disorders, ADHD, ODD, Anger .
In his practice, Dr. Acosta uses different approaches with the purpose of promoting a therapeutic experience focused on favoring the awareness of the people he serves about their own needs and potentials.
Areas of clinical focus include: Depressive Disorders, Anxiety Disorders, Bipolar Disorders, Couple and Family Therapy, Posttraumatic Stress Disorder, Self-Esteem Issues, Personality Disorders, ADHD, ODD, Anger .
In his practice, Dr. Acosta uses different approaches with the purpose of promoting a therapeutic experience focused on favoring the awareness of the people he serves about their own needs and potentials.
(610) 510-2395 View (610) 510-2395
Photo of Latasha Hayes, Pre-Licensed Professional in East Berlin, PA
Latasha Hayes
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19143  (Online Only)
For over 20 years, I have helped children, families, couples and members of the LGBTQIA+ community learn to be curious with themselves and navigate the journey to healing. I look forward to helping those with anxiety, relationship challenges, anger, life transitions and trauma by using an understanding approach that helps you to feel heard and valued. By providing a supportive and welcoming environment, I help my clients to be their most authentic selves, by learning to give themselves grace and appreciate the power of forgiveness.
For over 20 years, I have helped children, families, couples and members of the LGBTQIA+ community learn to be curious with themselves and navigate the journey to healing. I look forward to helping those with anxiety, relationship challenges, anger, life transitions and trauma by using an understanding approach that helps you to feel heard and valued. By providing a supportive and welcoming environment, I help my clients to be their most authentic selves, by learning to give themselves grace and appreciate the power of forgiveness.
(215) 798-5549 View (215) 798-5549
Photo of Lauren Wicks, Licensed Professional Counselor in East Berlin, PA
Lauren Wicks
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Chambersburg, PA 17201
Waitlist for new clients
I am a Licensed Professional Counselor practicing therapy for 17 years. I enjoy helping people achieve their goals, whether that includes reducing intensity and frequency of panic attacks, preventing relapse, or improving school performance. I specialize in treating children, adolescents, and adults with anxiety, mood disorders, disruptive behavior disorders, attachment disorders, trauma, chronic pain, firesetting, anger, and problem sexual behaviors. I believe people are resilient and worthy of support and self-care. I invite you to chat with me about your treatment goals in a welcoming and judgement-free environment.
I am a Licensed Professional Counselor practicing therapy for 17 years. I enjoy helping people achieve their goals, whether that includes reducing intensity and frequency of panic attacks, preventing relapse, or improving school performance. I specialize in treating children, adolescents, and adults with anxiety, mood disorders, disruptive behavior disorders, attachment disorders, trauma, chronic pain, firesetting, anger, and problem sexual behaviors. I believe people are resilient and worthy of support and self-care. I invite you to chat with me about your treatment goals in a welcoming and judgement-free environment.
(717) 356-3664 View (717) 356-3664
Photo of Kristen March, Marriage & Family Therapist in East Berlin, PA
Kristen March
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
West Chester, PA 19383  (Online Only)
My interests include communication, boundaries, stress, anxiety, depression, anger, child and parental issues, relationship issues, and personal fulfillment.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
My interests include communication, boundaries, stress, anxiety, depression, anger, child and parental issues, relationship issues, and personal fulfillment.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
(717) 423-1593 View (717) 423-1593
Photo of Mango Tree Counseling & Consulting, Clinical Social Work/Therapist in East Berlin, PA
Mango Tree Counseling & Consulting
Clinical Social Work/Therapist, DBH, MPH, MSW, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
We are AAPI mental health professionals and advocates who seek to improve the mental health of our communities through connection, mobilization, and compassion. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
We are AAPI mental health professionals and advocates who seek to improve the mental health of our communities through connection, mobilization, and compassion. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
(267) 204-2706 View (267) 204-2706
Photo of Kathryn R, Maz, PsyD., Psychologist in East Berlin, PA
Kathryn R, Maz, PsyD.
Psychologist, PsyD, CSAT
Verified Verified
1 Endorsed
Lancaster, PA 17603
For over 30 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger management, self injury and LGBTQIA issues.
For over 30 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger management, self injury and LGBTQIA issues.
(717) 208-8197 View (717) 208-8197
Photo of Melanie Yoder Salim, LLC, Clinical Social Work/Therapist in East Berlin, PA
Melanie Yoder Salim, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603
I enjoy humor, & am comfortable with anger.
Are you feeling anxious, depressed, or having trouble connecting in your relationships? Are you used to dealing with life on your own, but struggling to cope? Considering therapy, but unsure of what to expect? Have you had trouble finding the right fit with past therapists, or been forced to locate a new therapist due to changes outside of your control? Do you struggle to feel enough and to know your own worth? Do you long for deeper connections with others, but don't know how? Do you avoid conflict but find you are often angry or disconnected from your emotions?
I enjoy humor, & am comfortable with anger.
Are you feeling anxious, depressed, or having trouble connecting in your relationships? Are you used to dealing with life on your own, but struggling to cope? Considering therapy, but unsure of what to expect? Have you had trouble finding the right fit with past therapists, or been forced to locate a new therapist due to changes outside of your control? Do you struggle to feel enough and to know your own worth? Do you long for deeper connections with others, but don't know how? Do you avoid conflict but find you are often angry or disconnected from your emotions?
(717) 974-3429 View (717) 974-3429
Photo of Doug Friesen, Psychologist in East Berlin, PA
Doug Friesen
Psychologist, PhD
Verified Verified
2 Endorsed
Lancaster, PA 17601
Waitlist for new clients
Healing requires a safe place to explore deeper emotions, including sadness, fear, and anger.
In my nearly 20 years as a psychologist it has become clear to me that entering into therapy takes courage. It takes courage to look at one's struggles and go near painful aspects of life. It takes courage to make changes; in the way we see ourselves, our relationships and our future. As a therapist, I see my role as not the agent of change, but as someone who 'walks with' the person who is courageously ready to change. I enjoy working at changes in individuals and couples as well as families.
Healing requires a safe place to explore deeper emotions, including sadness, fear, and anger.
In my nearly 20 years as a psychologist it has become clear to me that entering into therapy takes courage. It takes courage to look at one's struggles and go near painful aspects of life. It takes courage to make changes; in the way we see ourselves, our relationships and our future. As a therapist, I see my role as not the agent of change, but as someone who 'walks with' the person who is courageously ready to change. I enjoy working at changes in individuals and couples as well as families.
(717) 850-9385 View (717) 850-9385
Photo of Eric L. Wilcox, Clinical Social Work/Therapist in East Berlin, PA
Eric L. Wilcox
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Bala Cynwyd, PA 19004
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
(215) 600-1479 View (215) 600-1479
Photo of Dr. Monir F Morgan, Licensed Professional Counselor in East Berlin, PA
Dr. Monir F Morgan
Licensed Professional Counselor, PhD , PhD , LPC, NCC, ACS
Verified Verified
Norristown, PA 19401
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
(484) 218-2652 View (484) 218-2652
Photo of Ambre L. Witte, Clinical Social Work/Therapist in East Berlin, PA
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Robin W LeCrone Professional Counselor, Licensed Professional Counselor in East Berlin, PA
Robin W LeCrone Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified Verified
East Petersburg, PA 17520
Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .
Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .
(717) 896-6002 View (717) 896-6002

See more therapy options for East Berlin

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.