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More Therapists Nearby

Photo of Horizon Behavioral Health, PLLC, Psychologist in Duncansville, PA
Horizon Behavioral Health, PLLC
Psychologist, PsyD
Verified Verified
Altoona, PA 16601
I am an experienced clinical psychologist and supervisor, well-versed in telehealth; I am also an Active Duty Veteran and currently serve in the PA Army National Guard. We have a staff providers who are well trained and available via telehealth or in-person. Patient populations of focus include Veterans, Military, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and adjustment issues, as well as relationship and marriage concerns.
I am an experienced clinical psychologist and supervisor, well-versed in telehealth; I am also an Active Duty Veteran and currently serve in the PA Army National Guard. We have a staff providers who are well trained and available via telehealth or in-person. Patient populations of focus include Veterans, Military, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and adjustment issues, as well as relationship and marriage concerns.
(814) 294-1410 View (814) 294-1410
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Duncansville, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Altoona, PA 16602
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 503-0211 View (814) 503-0211
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Duncansville, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Altoona, PA 16601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 212-5439 View (814) 212-5439
Photo of Dr Mary Berge & Associates, Psychologist in Duncansville, PA
Dr Mary Berge & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Altoona, PA 16601  (Online Only)
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment.
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment.
(814) 247-0994 View (814) 247-0994

Online Therapists

Photo of The Behavioral Health and Wellness Academy, LLC, Psychologist in Duncansville, PA
The Behavioral Health and Wellness Academy, LLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Hershey, PA 17033
CBT successfully treats: depression, anxiety, mood disorders and life adjustments; anger management, general feeling of sadness and irritability; recovery from trauma, grief and loss; relationship needs; adoption and foster care related needs; parenting support.
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
CBT successfully treats: depression, anxiety, mood disorders and life adjustments; anger management, general feeling of sadness and irritability; recovery from trauma, grief and loss; relationship needs; adoption and foster care related needs; parenting support.
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
(717) 745-1574 View (717) 745-1574
Photo of Dr. Ray W Christner, Psychologist in Duncansville, PA
Dr. Ray W Christner
Psychologist, PsyD, NCSP, ABPP
Verified Verified
Hanover, PA 17331
I use cognitive behavior therapy (CBT) and psychotherapy integration to help various issues, including anxiety, depression, anger, ADHD, and life adjustments.
You can change your life to be, do, and obtain precisely what you want. But this must start with a decision on goals and a willingness to be flexible in your beliefs and actions to achieve them. I take an active, engaged, and empowered approach to psychotherapy and coaching services to accomplish this. My approach to providing clinical services involves seven main components to help you achieve the success you desire: 1. Connectedness, 2. Goal Oriented, 3. Cognitive-Behavior Foundation, 4. Integrative CBT Approach, 5. Learning Focused, 6. Evidence-Based, and 7. Collaborative.
I use cognitive behavior therapy (CBT) and psychotherapy integration to help various issues, including anxiety, depression, anger, ADHD, and life adjustments.
You can change your life to be, do, and obtain precisely what you want. But this must start with a decision on goals and a willingness to be flexible in your beliefs and actions to achieve them. I take an active, engaged, and empowered approach to psychotherapy and coaching services to accomplish this. My approach to providing clinical services involves seven main components to help you achieve the success you desire: 1. Connectedness, 2. Goal Oriented, 3. Cognitive-Behavior Foundation, 4. Integrative CBT Approach, 5. Learning Focused, 6. Evidence-Based, and 7. Collaborative.
(717) 967-8023 View (717) 967-8023
David E Levit
Psychologist, PSY
Verified Verified
Pittsburgh, PA 15237
I was born and raised in Pittsburgh. I earned my doctorate at Nova University School of Professional Psychology, my Master's Degree at Duquesne University, and my Bachelor's Degree from Washington and Jefferson College. I completed an APA approved internship at the VA Medical Center in Salem Virginia. My almost thirty years experience is in both inpatient and outpatient psychotherapy, and have worked in private practice since 1985. I have extensive experience working with children, adolescents, adults, couples and families. I treat a variety of issues including anxiety, depression, bipolar disorder, relationship issues, anger management, ADD/ADHD/ODD, loss, behavioral management, and thought disorders.
I was born and raised in Pittsburgh. I earned my doctorate at Nova University School of Professional Psychology, my Master's Degree at Duquesne University, and my Bachelor's Degree from Washington and Jefferson College. I completed an APA approved internship at the VA Medical Center in Salem Virginia. My almost thirty years experience is in both inpatient and outpatient psychotherapy, and have worked in private practice since 1985. I have extensive experience working with children, adolescents, adults, couples and families. I treat a variety of issues including anxiety, depression, bipolar disorder, relationship issues, anger management, ADD/ADHD/ODD, loss, behavioral management, and thought disorders.
(412) 906-9181 View (412) 906-9181
Photo of Jena Meneo, Licensed Professional Counselor in Duncansville, PA
Jena Meneo
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
My areas of specialization include: Anxiety and Mood Disorders, Depression, Impulse Control, Relationships/Trust Issues, Self-Esteem/Shame, Trauma, Sexual Issues including Sexual Addiction/Compulsions, Internet Compulsions, Sexual Abuse, Sex Therapy, Anger Management, Stress Management, Eating Disorders, Grief/Loss, Substance Abuse, and Women's Issues.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
My areas of specialization include: Anxiety and Mood Disorders, Depression, Impulse Control, Relationships/Trust Issues, Self-Esteem/Shame, Trauma, Sexual Issues including Sexual Addiction/Compulsions, Internet Compulsions, Sexual Abuse, Sex Therapy, Anger Management, Stress Management, Eating Disorders, Grief/Loss, Substance Abuse, and Women's Issues.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
(412) 387-5170 View (412) 387-5170
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Duncansville, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Nicki Cardilli, Licensed Professional Counselor in Duncansville, PA
Nicki Cardilli
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I am accepting clients in office/telehealth. With over two decades of experience in the mental health field, I have worked with children, teens and adults individually and with their families. I feel that my background working in inpatient, outpatient, residential and in-home settings enables me to help a variety of clients from all walks of life and backgounds in a relaxed and friendly atmosphere. My clinical approach most often includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT.) I believe in drawing on individual and family strengths.
I am accepting clients in office/telehealth. With over two decades of experience in the mental health field, I have worked with children, teens and adults individually and with their families. I feel that my background working in inpatient, outpatient, residential and in-home settings enables me to help a variety of clients from all walks of life and backgounds in a relaxed and friendly atmosphere. My clinical approach most often includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT.) I believe in drawing on individual and family strengths.
(724) 200-8612 View (724) 200-8612
Photo of Jennifer O'Brien, Pre-Licensed Professional in Duncansville, PA
Jennifer O'Brien
Pre-Licensed Professional, MA, CAADC, C-DEI
Verified Verified
3 Endorsed
Allison Park, PA 15101
I specialize in Substance use disorders, relationship issues, trauma, and gender identity issues. I am certified in Dialectical Behavioral Therapy (DBT) and also work with clients living with depression, anxiety, psychotic spectrum disorders, Post-Traumatic Stress Disorder (PTSD), and Post-Partum Depression. I have also worked with clients on the Autism Spectrum, worked closely with behavioral analysis, behavior modification, and Cognitive Behavioral therapy. Womens' issues in counseling has always been a main focus for me as well as working with trans women.
I specialize in Substance use disorders, relationship issues, trauma, and gender identity issues. I am certified in Dialectical Behavioral Therapy (DBT) and also work with clients living with depression, anxiety, psychotic spectrum disorders, Post-Traumatic Stress Disorder (PTSD), and Post-Partum Depression. I have also worked with clients on the Autism Spectrum, worked closely with behavioral analysis, behavior modification, and Cognitive Behavioral therapy. Womens' issues in counseling has always been a main focus for me as well as working with trans women.
(412) 408-4015 x2 View (412) 408-4015 x2
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Duncansville, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Vandergrift, PA 15690
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 973-8919 View (724) 973-8919
Photo of Integral Psychology, Psychologist in Duncansville, PA
Integral Psychology
Psychologist, PhD
Verified Verified
Bellefonte, PA 16823
Integral Psychology was established by David Durst, PhD and Jessica Durst, LPC with one principle in mind, client centered care. With a combined 35 years of mental health experience, the clinicians at Integral Psychology emphasize both symptom reduction and search for self through positive and challenging sessions. Because Integral Psychology emphasizes client care, we limit session availability to ensure clients are afforded engaged, focused and collaborative care.
Integral Psychology was established by David Durst, PhD and Jessica Durst, LPC with one principle in mind, client centered care. With a combined 35 years of mental health experience, the clinicians at Integral Psychology emphasize both symptom reduction and search for self through positive and challenging sessions. Because Integral Psychology emphasizes client care, we limit session availability to ensure clients are afforded engaged, focused and collaborative care.
(814) 801-3394 View (814) 801-3394
Photo of Fourth River Therapy, Clinical Social Work/Therapist in Duncansville, PA
Fourth River Therapy
Clinical Social Work/Therapist, LCSW, CCDPD
Verified Verified
1 Endorsed
Pittsburgh, PA 15203
Fourth River Therapy is a group private practice founded and operated by experienced Licensed Clinical Social Workers and psychotherapists. Our mission is to provide quality, accessible, and personalized mental healthcare. Check out our website for more information!
Fourth River Therapy is a group private practice founded and operated by experienced Licensed Clinical Social Workers and psychotherapists. Our mission is to provide quality, accessible, and personalized mental healthcare. Check out our website for more information!
(412) 998-7281 View (412) 998-7281
Photo of Gordon Emmett Hall, Psychologist in Duncansville, PA
Gordon Emmett Hall
Psychologist, PhD
Verified Verified
State College, PA 16801
My practice provides a safe and supportive environment where you can explore your thoughts, feelings, and behaviors without judgment. I support individuals who want to develop coping skills and techniques to better manage their symptoms and improve their overall well-being, while seeking understanding and validation for their experiences and practical guidance on how to navigate their daily lives more effectively. Common goals may include reducing anxiety or depressive symptoms, improving attention and focus, enhancing social skills and relationships, or overcoming past traumas.
My practice provides a safe and supportive environment where you can explore your thoughts, feelings, and behaviors without judgment. I support individuals who want to develop coping skills and techniques to better manage their symptoms and improve their overall well-being, while seeking understanding and validation for their experiences and practical guidance on how to navigate their daily lives more effectively. Common goals may include reducing anxiety or depressive symptoms, improving attention and focus, enhancing social skills and relationships, or overcoming past traumas.
(814) 259-1139 View (814) 259-1139
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Duncansville, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Uniontown, PA 15401  (Online Only)
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 202-0362 View (724) 202-0362
Photo of Integrity Psychological Services Llc, Psychologist in Duncansville, PA
Integrity Psychological Services Llc
Psychologist
Verified Verified
Monroeville, PA 15146
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
(412) 536-7258 View (412) 536-7258
Photo of Zora Wesley, Clinical Social Work/Therapist in Duncansville, PA
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
(412) 981-2703 View (412) 981-2703
Photo of Christian Counseling Associates of Western PA, Counselor in Duncansville, PA
Christian Counseling Associates of Western PA
Counselor
Verified Verified
Pittsburgh, PA 15237
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 749-5328 View (724) 749-5328
Photo of Christian Counseling Associates Of Central Pennsylvania, Licensed Professional Counselor in Duncansville, PA
Christian Counseling Associates Of Central Pennsylvania
Licensed Professional Counselor
Verified Verified
York, PA 17408
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(717) 535-8046 View (717) 535-8046

See more therapy options for Duncansville

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.