Photo of Dr. Shawn Geraty, Pastoral Counselor in Dillsburg, PA
Dr. Shawn Geraty
Pastoral Counselor, DMin, MA
Verified Verified
Dillsburg, PA 17019
Feeling worn down by constant overwhelm, stress, depression, or anxiety? It's frustrating when efforts for change don't stick, and negative thoughts persist. Certain situations keep triggering you, stealing your peace. You're left with emptiness and worry, feeling like life's slipping away. But here's the thing: it's time for a new journey. It takes courage to reach out again, to push past hopelessness. And guess what? There's hope, beyond the struggles and pain. Let's take this step together.
Feeling worn down by constant overwhelm, stress, depression, or anxiety? It's frustrating when efforts for change don't stick, and negative thoughts persist. Certain situations keep triggering you, stealing your peace. You're left with emptiness and worry, feeling like life's slipping away. But here's the thing: it's time for a new journey. It takes courage to reach out again, to push past hopelessness. And guess what? There's hope, beyond the struggles and pain. Let's take this step together.
(717) 931-7645 View (717) 931-7645

More Therapists Nearby

Photo of Kristie Gerson, Licensed Professional Counselor in Dillsburg, PA
Kristie Gerson
Licensed Professional Counselor, MA, LPC, CCTP, CIMHP
Verified Verified
Mechanicsburg, PA 17055
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
(717) 912-9313 View (717) 912-9313
Photo of Matthew Walters, Licensed Professional Counselor in Dillsburg, PA
Matthew Walters
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mechanicsburg, PA 17050
Whether you are completely scared of the idea of counseling, or have been in therapy many times before, I want you to know that that the therapy process can, and does help. We all want and need a safe place to talk and process what is going on in our heads and all around us. You are here because you want help, and believe that there is hope. Together we can build upon that hope, and can take some concrete steps to make real change happen.
Whether you are completely scared of the idea of counseling, or have been in therapy many times before, I want you to know that that the therapy process can, and does help. We all want and need a safe place to talk and process what is going on in our heads and all around us. You are here because you want help, and believe that there is hope. Together we can build upon that hope, and can take some concrete steps to make real change happen.
(717) 952-9883 View (717) 952-9883
Photo of Jeffery Allen Wolfe, Licensed Professional Counselor in Dillsburg, PA
Jeffery Allen Wolfe
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
Mechanicsburg, PA 17055
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
(717) 546-9658 View (717) 546-9658
Photo of Becky Thebes, Licensed Professional Counselor in Dillsburg, PA
Becky Thebes
Licensed Professional Counselor, LPC
Verified Verified
Mechanicsburg, PA 17055
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
(717) 229-0042 View (717) 229-0042
Photo of Emerge Counseling Ministries PA, Licensed Professional Counselor in Dillsburg, PA
Emerge Counseling Ministries PA
Licensed Professional Counselor, PhD, LPC, NCC, MDiv
Verified Verified
Mechanicsburg, PA 17055
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
(717) 219-5181 View (717) 219-5181
Photo of Kelly Bishop, Counselor in Dillsburg, PA
Kelly Bishop
Counselor, LPC, LCPC
Verified Verified
3 Endorsed
Mechanicsburg, PA 17055
Now Accepting New Patients for In Person ONLY in PA. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can impact our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.
Now Accepting New Patients for In Person ONLY in PA. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can impact our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.
(717) 357-8230 View (717) 357-8230
Photo of Jennifer Page, Licensed Professional Counselor in Dillsburg, PA
Jennifer Page
Licensed Professional Counselor, LPC, MAC, CCTP
Verified Verified
Mechanicsburg, PA 17055
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I recognize that life is tough, and we are often going into a crisis or coming out of one. Recognizing that you need a non-biased professional to help you navigate these hard times is brave and commendable. It is an honor to be able to step into other's lives at such critical times. It is a calling that I take very seriously, and I work hard to create a safe, warm yet direct approach.
I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I recognize that life is tough, and we are often going into a crisis or coming out of one. Recognizing that you need a non-biased professional to help you navigate these hard times is brave and commendable. It is an honor to be able to step into other's lives at such critical times. It is a calling that I take very seriously, and I work hard to create a safe, warm yet direct approach.
(717) 946-8294 View (717) 946-8294
Photo of Bethany Swartz, Licensed Professional Counselor in Dillsburg, PA
Bethany Swartz
Licensed Professional Counselor, LPC
Verified Verified
Mechanicsburg, PA 17055
life can be a challenge. We all go through difficult experiences and have complex thoughts and feelings. I am here to sit with you during those difficult times. I will join you in the darkness and guide you to the light. If you need support, resources, strength, growth, or healing call on me to be there for you. Step by step we will work together to create your ideal life.
life can be a challenge. We all go through difficult experiences and have complex thoughts and feelings. I am here to sit with you during those difficult times. I will join you in the darkness and guide you to the light. If you need support, resources, strength, growth, or healing call on me to be there for you. Step by step we will work together to create your ideal life.
(272) 359-7221 View (272) 359-7221
Photo of Dr. Marcelle Giovannetti, Licensed Professional Counselor in Dillsburg, PA
Dr. Marcelle Giovannetti
Licensed Professional Counselor, ACS, LPC, NCC, CADC, CCTP-II
Verified Verified
1 Endorsed
Mechanicsburg, PA 17055
I am a full-time Assistant Professor in Messiah University’s Graduate Counseling Program. I also works part-time as a clinician and am the owner of Courageous Hope Counseling LLC. I identify as an immigrant woman of Indian decent and have lived in several countries. I have a Bachelor’s degree in Psychology from Elizabethtown College, a Master’s degree in Clinical Mental Health Counseling from Shippensburg University, a doctoral degree from Shippensburg University in Counselor Education and Supervision. and a postgraduate certificate in Social Justice from Harvard University.
I am a full-time Assistant Professor in Messiah University’s Graduate Counseling Program. I also works part-time as a clinician and am the owner of Courageous Hope Counseling LLC. I identify as an immigrant woman of Indian decent and have lived in several countries. I have a Bachelor’s degree in Psychology from Elizabethtown College, a Master’s degree in Clinical Mental Health Counseling from Shippensburg University, a doctoral degree from Shippensburg University in Counselor Education and Supervision. and a postgraduate certificate in Social Justice from Harvard University.
(717) 775-6704 View (717) 775-6704
Photo of Shonyah Hawkins-Cottman in Dillsburg, PA
Shonyah Hawkins-Cottman
MA, BCCC, CTP, AMS
Verified Verified
Mechanicsburg, PA 17055
Do you need a Certified Trauma Professional and Substance Use Disorder Clinician who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist? Are you trying to find a caring, experienced therapist who will provide a supportive environment that will meet your individual needs? Let me help you arrest your maladaptive behaviors and emotions through managing your thoughts and cognitions, using positivity and mindfulness to encourage optimism and excitement about the future as you reconcile your past while standing in the present. Freedom, growth, and lasting change is near!
Do you need a Certified Trauma Professional and Substance Use Disorder Clinician who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist? Are you trying to find a caring, experienced therapist who will provide a supportive environment that will meet your individual needs? Let me help you arrest your maladaptive behaviors and emotions through managing your thoughts and cognitions, using positivity and mindfulness to encourage optimism and excitement about the future as you reconcile your past while standing in the present. Freedom, growth, and lasting change is near!
(717) 563-7222 View (717) 563-7222
Photo of Brenda Wise, Licensed Professional Counselor in Dillsburg, PA
Brenda Wise
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Mechanicsburg, PA 17055  (Online Only)
I believe that a healthy and well-balanced person is one who cares for themselves emotionally, physically and spiritually. My goal is to assist individuals and families to find the tools and the balance to live a healthier and more productive life. I provide counseling services for individuals, couples and families who struggle with emotional, mental health, and behavioral concerns to include, but not limited to depression, anxiety, communication issues, conflict resolutions, stress managment and life situations. Let me help you work through your current obstables or struggles with positive changes to create a healthier you.
I believe that a healthy and well-balanced person is one who cares for themselves emotionally, physically and spiritually. My goal is to assist individuals and families to find the tools and the balance to live a healthier and more productive life. I provide counseling services for individuals, couples and families who struggle with emotional, mental health, and behavioral concerns to include, but not limited to depression, anxiety, communication issues, conflict resolutions, stress managment and life situations. Let me help you work through your current obstables or struggles with positive changes to create a healthier you.
(717) 328-8316 View (717) 328-8316
Photo of Paul Anthony Clements, Clinical Social Work/Therapist in Dillsburg, PA
Paul Anthony Clements
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mechanicsburg, PA 17055
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, live authentic and joyful lives in the present and feel optimistic about their future.
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, live authentic and joyful lives in the present and feel optimistic about their future.
(717) 945-0274 View (717) 945-0274
Photo of Stephanie Stathas, Licensed Professional Counselor in Dillsburg, PA
Stephanie Stathas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mechanicsburg, PA 17055  (Online Only)
Not accepting new clients
Stephanie Stathas is a Licensed Professional Counselor in the state of Pennsylvania who has over 10 years of experience providing therapeutic care to a wide variety of populations and individuals seeking help for symptoms of anxiety, Post Traumatic Stress Disorder (PTSD), depression, grief and loss, depression, and other psychiatric disorders. She received her Maser’s of Science Degree in Mental Health Counseling from Walden University and has over 2 years of experience using Eye Movement Desensitization and Reprocessing (EMDR) with clients.
Stephanie Stathas is a Licensed Professional Counselor in the state of Pennsylvania who has over 10 years of experience providing therapeutic care to a wide variety of populations and individuals seeking help for symptoms of anxiety, Post Traumatic Stress Disorder (PTSD), depression, grief and loss, depression, and other psychiatric disorders. She received her Maser’s of Science Degree in Mental Health Counseling from Walden University and has over 2 years of experience using Eye Movement Desensitization and Reprocessing (EMDR) with clients.
(717) 229-0079 View (717) 229-0079

Online Therapists

Photo of Taking Time to Care, Pre-Licensed Professional in Dillsburg, PA
Taking Time to Care
Pre-Licensed Professional, BS, MS, LBC
Verified Verified
Lansdowne, PA 19050
My areas of expertise are depression, psychosis, bi-polar, family and couple therapy, childhood behavioral interventions, anxiety disorder, eating and adjustment disorder, schizophrenia, sex therapy, autism, grief and lost and anger managment.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
My areas of expertise are depression, psychosis, bi-polar, family and couple therapy, childhood behavioral interventions, anxiety disorder, eating and adjustment disorder, schizophrenia, sex therapy, autism, grief and lost and anger managment.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
(267) 933-2651 View (267) 933-2651
Photo of Jeff Feliciana, Licensed Professional Counselor in Dillsburg, PA
Jeff Feliciana
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19128  (Online Only)
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other.
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other.
(267) 389-9604 View (267) 389-9604
Photo of Melinda Holland, Clinical Social Work/Therapist in Dillsburg, PA
Melinda Holland
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Clearfield, PA 16830
I have professional experience working with concerns relating to depression, anxiety, emotion regulation, anger, grief, and trauma.
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
I have professional experience working with concerns relating to depression, anxiety, emotion regulation, anger, grief, and trauma.
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
(814) 914-8037 View (814) 914-8037
Photo of Kenneth J Sutton, Licensed Professional Counselor in Dillsburg, PA
Kenneth J Sutton
Licensed Professional Counselor, LPC, SAP, MAC, CAADC, CAMS
Verified Verified
Harrisburg, PA 17110
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
(717) 619-8122 View (717) 619-8122
Photo of Dr. Monir F Morgan, Licensed Professional Counselor in Dillsburg, PA
Dr. Monir F Morgan
Licensed Professional Counselor, PhD , PhD , LPC, NCC, ACS
Verified Verified
Norristown, PA 19401
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
(484) 218-2652 View (484) 218-2652
Photo of Jorge Adalberto Acosta, Licensed Professional Counselor in Dillsburg, PA
Jorge Adalberto Acosta
Licensed Professional Counselor, PhD, LPC
Verified Verified
Allentown, PA 18106  (Online Only)
Areas of clinical focus include: Depressive Disorders, Anxiety Disorders, Bipolar Disorders, Couple and Family Therapy, Posttraumatic Stress Disorder, Self-Esteem Issues, Personality Disorders, ADHD, ODD, Anger .
In his practice, Dr. Acosta uses different approaches with the purpose of promoting a therapeutic experience focused on favoring the awareness of the people he serves about their own needs and potentials.
Areas of clinical focus include: Depressive Disorders, Anxiety Disorders, Bipolar Disorders, Couple and Family Therapy, Posttraumatic Stress Disorder, Self-Esteem Issues, Personality Disorders, ADHD, ODD, Anger .
In his practice, Dr. Acosta uses different approaches with the purpose of promoting a therapeutic experience focused on favoring the awareness of the people he serves about their own needs and potentials.
(610) 510-2395 View (610) 510-2395

See more therapy options for Dillsburg

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.