Therapists in Darlington, PA

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Photo of Dunlap & Associates Counseling and Art Therapy, Licensed Professional Counselor in Darlington, PA
Dunlap & Associates Counseling and Art Therapy
Licensed Professional Counselor, LPC
Verified Verified
Beaver, PA 15009
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
(878) 313-2422 View (878) 313-2422
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Darlington, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
New Brighton, PA 15066
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 242-8772 View (724) 242-8772
Photo of Elizabeth K Gregory, Licensed Professional Counselor in Darlington, PA
Elizabeth K Gregory
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Beaver, PA 15009
Find a healthier you! I believe in the importance of finding healing and empowerment through self-discovery and self-love. I identify deeply with the quote, “Our wounds are often the openings into the best and most meaningful parts of ourselves.”-David Riche. I also recognize the importance of finding a deeper life purpose and connection. I wish to create a therapeutic environment that is supportive, nurturing, and safe: incorporating self-expression, cultivating inner strengths, and working towards personalized goals. I want to help guide you on a compassionate journey promoting lasting and powerful life-long positive change.
Find a healthier you! I believe in the importance of finding healing and empowerment through self-discovery and self-love. I identify deeply with the quote, “Our wounds are often the openings into the best and most meaningful parts of ourselves.”-David Riche. I also recognize the importance of finding a deeper life purpose and connection. I wish to create a therapeutic environment that is supportive, nurturing, and safe: incorporating self-expression, cultivating inner strengths, and working towards personalized goals. I want to help guide you on a compassionate journey promoting lasting and powerful life-long positive change.
(724) 571-2919 View (724) 571-2919
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Darlington, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Beaver Falls, PA 15010
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 230-8247 View (724) 230-8247
Photo of Rob Henry, Licensed Professional Counselor in Darlington, PA
Rob Henry
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
New Brighton, PA 15066
Life can be very difficult! Though we will experience some harm no matter how we react to life, how we respond to life, in our thoughts, words and actions, will either increase or decrease the harm we encounter in our emotional stability, in our relationships and in our personal and spiritual hopes. Whether you are a parent needing help with your child, a spouse needing help with your marriage relationship or an individual struggling with distress and/or abusing alcohol or other substances, I would be honored to assist you in solving emotional, relational and behavioral concerns.
Life can be very difficult! Though we will experience some harm no matter how we react to life, how we respond to life, in our thoughts, words and actions, will either increase or decrease the harm we encounter in our emotional stability, in our relationships and in our personal and spiritual hopes. Whether you are a parent needing help with your child, a spouse needing help with your marriage relationship or an individual struggling with distress and/or abusing alcohol or other substances, I would be honored to assist you in solving emotional, relational and behavioral concerns.
(724) 577-5846 View (724) 577-5846
Photo of Christian Counseling Associates of Western PA, Counselor in Darlington, PA
Christian Counseling Associates of Western PA
Counselor
Verified Verified
Beaver Falls, PA 15010
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 270-3201 View (724) 270-3201
Photo of Glade Run Lutheran Services, Clinical Social Work/Therapist in Darlington, PA
Glade Run Lutheran Services
Clinical Social Work/Therapist, MA, LPCC, LCSW, CC, MSW
Not Verified Not Verified
Beaver Falls, PA 15010
Glade Run has a 165 year history of service to individuals in need in our communities. With a range of caring and professional client-focused therapists, we are able to help you set and reach your personal goals. With office locations in Zelienople, Butler, Beaver Falls, and Pittsburgh, Glade Run is ready and available to help.
Glade Run has a 165 year history of service to individuals in need in our communities. With a range of caring and professional client-focused therapists, we are able to help you set and reach your personal goals. With office locations in Zelienople, Butler, Beaver Falls, and Pittsburgh, Glade Run is ready and available to help.
(724) 558-8616 View (724) 558-8616

Online Therapists

Photo of Dr. John E. Neyman Jr., Pastoral Counselor in Darlington, PA
Dr. John E. Neyman Jr.
Pastoral Counselor, MA, ThD, BCPC
Verified Verified
Sarver, PA 16055
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
(724) 812-5311 View (724) 812-5311
Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Darlington, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Mary Pollock, Licensed Professional Counselor in Darlington, PA
Mary Pollock
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hermitage, PA 16148
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
(878) 201-4854 View (878) 201-4854
Photo of David J Jerome, Licensed Professional Counselor in Darlington, PA
David J Jerome
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
I have had diverse experiences in many areas including chemical dependence, working with adolescents, anxiety, depression, stress management, self-esteem, behavioral disorders, anger management, couples therapy and more.
Therapy is a great opportunity to rediscover yourself and build a better future. I will help you to facilitate positive change, feelings of satisfaction and improve the overall quality of your life. Let’s work together to understand your needs through effective communication and take that first step towards wellness together.
I have had diverse experiences in many areas including chemical dependence, working with adolescents, anxiety, depression, stress management, self-esteem, behavioral disorders, anger management, couples therapy and more.
Therapy is a great opportunity to rediscover yourself and build a better future. I will help you to facilitate positive change, feelings of satisfaction and improve the overall quality of your life. Let’s work together to understand your needs through effective communication and take that first step towards wellness together.
(412) 226-4319 View (412) 226-4319
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Darlington, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Darlington, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Uniontown, PA 15401  (Online Only)
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 202-0362 View (724) 202-0362
Photo of David J Dean, Clinical Social Work/Therapist in Darlington, PA
David J Dean
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
New Castle, PA 16101
I address all issues from the perspective of a person's environment. We all exist in the context of a family, a community and a culture. In therapy we often find that there is nothing wrong with us, depression, anxiety, etc., are not innate dysfunctions but rather result from conflict that arises in our environment. I like to help individuals, couples and families learn about these environments to better navigate them as well as learn about themselves and what it means to be who they are in the context of their environment.
I address all issues from the perspective of a person's environment. We all exist in the context of a family, a community and a culture. In therapy we often find that there is nothing wrong with us, depression, anxiety, etc., are not innate dysfunctions but rather result from conflict that arises in our environment. I like to help individuals, couples and families learn about these environments to better navigate them as well as learn about themselves and what it means to be who they are in the context of their environment.
(724) 227-0012 View (724) 227-0012
Photo of The Center for Applied Psychology, IUP, Psychologist in Darlington, PA
The Center for Applied Psychology, IUP
Psychologist, PhD
Verified Verified
Indiana, PA 15705
The Center for Applied Psychology (CAP) is dedicated to providing psychological services to residents of Indiana County and its neighboring communities. These services include psychological treatment for a variety of difficulties, as well as psychological assessments of both adults and children. Please view this link for more detailed information regarding the services offered at the CAP. http://iup.edu/cap Fees are set according to an income-based sliding scale and we strive to offer services as inexpensively as possible. Daytime and evening appointments are available. Individuals desiring to make an appointment should call (724) 357-6228.
The Center for Applied Psychology (CAP) is dedicated to providing psychological services to residents of Indiana County and its neighboring communities. These services include psychological treatment for a variety of difficulties, as well as psychological assessments of both adults and children. Please view this link for more detailed information regarding the services offered at the CAP. http://iup.edu/cap Fees are set according to an income-based sliding scale and we strive to offer services as inexpensively as possible. Daytime and evening appointments are available. Individuals desiring to make an appointment should call (724) 357-6228.
(724) 357-6228 View (724) 357-6228
Sarah T Cook
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I provide a safe and gentle place for you to work out whatever is bothering you. We all need a little help along the way. Life can be difficult and it's important to have a safe and completely confidential person to talk to. I have 30 years of training and experience that bring excellent help "to the table" in a compassionate and supportive way. I am looking forward to meeting with you.
I provide a safe and gentle place for you to work out whatever is bothering you. We all need a little help along the way. Life can be difficult and it's important to have a safe and completely confidential person to talk to. I have 30 years of training and experience that bring excellent help "to the table" in a compassionate and supportive way. I am looking forward to meeting with you.
(412) 453-8787 View (412) 453-8787
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Darlington, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Greensburg, PA 15601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 230-8263 View (724) 230-8263
Photo of K. D. Ferrari, Clinical Social Work/Therapist in Darlington, PA
K. D. Ferrari
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Pittsburgh, PA 15238
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
(814) 317-0350 View (814) 317-0350
Photo of Connections Counseling of Western Pennsylvania, Licensed Professional Counselor in Darlington, PA
Connections Counseling of Western Pennsylvania
Licensed Professional Counselor, M Div, MS, LPC, NBCC
Verified Verified
Greensburg, PA 15601
I enjoy working with children, adolescents, families, and adults. In particular, I work with individuals (and their families) impacted by traumatic stress. I would describe traumatic stress as an "unhealed wound." These wounds can manifest themselves in disruptive behaviors, defiance, anxiety, depression, struggles with focus, aggression, self-injury, perfectionism and substance use. When wounds are triggered it is common for the person to engage in a fight, flight, or freeze response. The trauma oriented work that I offer assists people of all ages to engage in more effective responses to their wounds. The fight, flight, or freeze response goes away.
I enjoy working with children, adolescents, families, and adults. In particular, I work with individuals (and their families) impacted by traumatic stress. I would describe traumatic stress as an "unhealed wound." These wounds can manifest themselves in disruptive behaviors, defiance, anxiety, depression, struggles with focus, aggression, self-injury, perfectionism and substance use. When wounds are triggered it is common for the person to engage in a fight, flight, or freeze response. The trauma oriented work that I offer assists people of all ages to engage in more effective responses to their wounds. The fight, flight, or freeze response goes away.
(878) 205-0954 View (878) 205-0954
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Darlington, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Somerset, PA 15501
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 212-5350 View (814) 212-5350

See more therapy options for Darlington

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.