Therapists in Dallastown, PA

One of my strengths is that I know how hard it can be to get started in therapy, so I always try to be sensitive and reassuring to my clients as we get to know each other. I am capable of reaching many different types of clients, but I most enjoy helping people who have been struggling for a long time and who cannot see a way out of their situation.

Is your life lacking the Peace, Joy, and Love that is promised in Scripture? Are your strategies to find them not working, or worse, causing even more problems? Emotional distress and relational difficulties are a normal part of life... we won't get away from them completely in this lifetime. Are your strategies to avoid them not working, or worse, causing even more problems?

I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.

Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).

My career has been spent in treating persons experiencing eating and substance use disorders, PTSD, depression, anxiety, Career Difficulties, Agoraphobia, Anger Management, Divorce, OCD, Panic Attacks, Self Esteem, Social Anxiety, Grief, Social Anxiety, along with any other condition that has these ingredients present.

Accepting New Clients — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.

What makes me stand out from other counselors is my ability to grasp your needs and strengths quickly and get a solid understanding of what you are seeking from treatment. I am skilled with adapting my therapeutic approaches to match your personality and values. I have experience in a wide variety of settings so have knowledge of resources and different phases of mental health needs. I have successful experience treating individuals with depression, anxiety, mood disorders, life transitions, grief, anger, and relationship issues. If you are in need of just a few sessions or longer term treatment, I can support you.

A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!

I am a licensed clinical social worker (LCSW) currently working in private practice with over ten years of experience working in community health care. I specialize in helping individuals cope with anxiety, depression, grief, trauma, and other mental health challenges. I believe that everyone has the potential to heal and grow, and I am committed to providing a safe and supportive space where my clients can do just that.

My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.

Therapy can create greater meaning in your life, illuminate and transform unhealthy patterns, and nourish a sense of connection to those around you. Whether you seek help with specific concerns---like childhood traumas, current traumas, anxiety, depression, or relationship crisis---maybe, you simply want to better understand yourself, I am here to help. I create a safe and supportive space to help your process your emotion, identify strengths and weaknesses, and barriers to reaching your ultimate goal of self healing.

We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.

Are you struggling with wanting change and not knowing how to start? Are you dealing with worry, sadness or relationship struggles? Are you wanting to work through trauma from your past and not able to navigate that on your own? If you identify with these questions I may be the right therapist for you.

Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.

I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.

Anxious and stressed about life, work, relationships? Want to get a fresh start and live a more fulfilling life? Do you want to feel better, think better, and get more out of your life, work, and relationships? I have 30 plus years of experience helping people reduce anxiety, change negative self-talk, and become more value driven in their lives. We will work toward improving coping and communication skills, bolstering self-esteem, and promoting emotional, cognitive, and behavioral change. As a team, we will work towards setting life goals, creating healthy relationships, and reducing that stress and anxiety permanently.

I have been a practicing psychologist since 2008. I prioritize using evidenced based methods and interventions in order to help you improve your mood, overcome fears or enhance your relationships. I have been trained in CBT, mindfulness based therapeutic approaches and a variety of empirically supported treatments. I specialize in working with trauma, anxiety related disorders and depression.

These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.

You're a successful person, yet you feel as if something is missing. It seems like you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're eager for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.