Therapists in Cumberland County, PA

Life is full of challenges and sometimes you need help to feel your best. I use a solution-focused approach that can result in rapid progress for depression, anxiety, adjustment problems, anger management, problem gambling, drug/alcohol, process addictions, codependency, DUI's, and Relationship/Marital issues. Hypnotherapy is available for in-person clients, and I can personalize it for almost any treatment issue, including anxiety, phobias, and smoking cessation. Call for more information. Evening hours available.

I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 40 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If you suffer from trauma or addiction (drugs, alcohol, sex, gambling, pornography, internet/gaming), you are welcome to be seen in my office, anywhere in the country, or around the world through telehealth web-therapy.

It takes a lot of Courage to seek help. For most, the journey begins when the struggle becomes overwhelming or unbearable. The Willingness to accept support & guidance usually does not come easy. I applaud anyone who does so. Basic human needs include survival, a sense of belonging, power, freedom and fun. When these elements are not in place or are out of balance, we can present as anxious, depressed, stressed out and angry. I work well with people who are wanting to gain clarity around imbalances, and who want to take action on making changes that align with, and help to maintain, personal integrity.

Life can be difficult to navigate through sometimes. I am devoted to helping individuals recognize the strength within themselves and feel empowered by who they are. I have a wide range of experience working with the military population (both active duty and veterans), substance abuse, PTSD/trauma, depression, mood disorders, anger management, men, and teenagers with behavioral, emotional, cognitive, and legal issues.

I have 15 years of experience working with children and adults of diverse backgrounds. I have helped clients with issues including, but not limited to, depression, anxiety, anger management, addiction, stress & time management, relationship concerns, general communication skills, and spiritual and religious concerns/inquiry.

I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.

My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.

As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.

Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 28 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.

Confidential, compassionate and individually tailored counseling and life coaching. Support and guidance for difficult and painful feelings, relationship issues, or problem behaviors, including depression, anxiety, stress, sadness, anger, guilt, embarrassment, confusion. Education and coaching for misunderstanding and/or conflict at work, at home, with partner or spouse, with children, with parents. Experienced education and counseling for struggles with alcohol and/or drug use. Understanding, support and guidance with on-going issues in recovery and/or dual diagnoses. ADHD coaching. Counseling for those on Disability.

Hello, and thank you for taking the time to read about the services that I might be able to provide for you. My name is Jenn and I am currently offering virtual sessions via zoom for private pay. I offer a safe and empathetic space to process life experiences and emotions. We will work together at your pace and shape treatment around the idea of improving your quality of life. I believe in searching through past life experiences in order to fully understand how one’s present life may be impacted. I utilize cognitive behavioral techniques, trauma informed therapy, and mindfulness to assist in increasing your own self awareness.

My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.

At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.

As a therapist, my passion lies in collaboratively working with adults, guiding them through the therapeutic process while supporting self-reflection, insight, and understanding patterns of behaviors, thoughts, and emotions that become troublesome and ineffective. I provide a safe and unbiased environment to find a healthy and effective balance in life as daily stressors and events can be challenging and overwhelming to manage. Through individualized treatment planning, my approach is solution focused and personalized to fit the needs of each individual to effect personal change, develop healthy coping skills, and progress towards meaningful goals.

We currently are offering virtual client sessions and in person sessions. I believe that every individual has the capacity to develop a full life based on healthy communication and utilizing their strengths. Having a space where you can speak honestly and openly without judgement is crucial to healing. I use a strength based, emotion focused treatment array to help you be the best you can be! I have a passion for working with clients processing trauma. My second passion is couples counseling. I base my couples work on methods from The Couples Institute, which is a worldwide model for extensive couples' therapy.

Do you ever feel like life is moving quickly and it can be hard to catch up and slow down? Do things seem overwhelming or stressful in your life? Is there a lot of changes happening and you aren't sure how to navigate them? I have experience working with a variety of people who all have different journeys. Passionate about helping people work through their journey's. Asking for help can be challenging and intimidating, however, it is a big first step!

Managing life's stressors can be extremely challenging without proper support. I enjoy working with individuals of all ages, meeting them where they are at, and assisting them in reaching their desired goals. I am open to unique modalities for sessions including virtual/phone, walk-and-talk therapy, and utilization of emotional support animals.