Therapists in Cumberland County, PA

Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.

"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change.

Now Accepting New Patients for In Person ONLY in PA. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can impact our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.

My ultimate goal is to empower you to navigate challenges life throws at you with ease! As a clinical psychologist, I am trained to integrate science, theory, and clinical skills. I enjoy being collaborative and creative with my clients, with my knowledge of evidence-based approaches serving as a guide to therapy and finding unique ways to address your specific concerns. We will work together to identify what works for you!

You probably already know at least some of what you wish were different in your life. Often the things we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the left to read more about me, my approach, and my specialties.

Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.

If you're taking the time to read this, congratulations! You've already accomplished two goals: You're not happy with how your life is and you're deciding to do something about it. You’ve taken the initial steps. You may have doubts: “How can just talking to someone change my life? I’ll still have the same problems.” The answer? Talking to someone can make all the difference in the world. While you may have the same life circumstances, you’ll be seeing them in a whole new way, with new ways of working through problems. There’s a saying that goes, “Joys shared are joys doubled; sorrows shared are sorrows halved.” It’s true.

Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.

Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.

I strive daily to take a compassionate approach while working with individuals including adolescents over 17 and adults. I have experience collaborating in treatment with individuals with mental health concerns such as depression, anxiety, and trauma and I work with individuals who are 17 years and older. I believe a significant part of the therapeutic process is building a therapeutic relationship with my client. Being able to practice this healthy relationship in therapy can help to improve other relationships outside of therapy.

Yes, I am accepting clients! Are you feeling alone or inadequate on this planet of 8 billion humans? Craving love but there's never enough? Are you longing for connection but feeling exhausted by it at the same time? Comparing yourself to the beautiful and "successful" people at work or in the media and falling short? Tired of not being enough? Ugh! I hear you and I get it. Your brain (and mine at times) is a bully tearing you down. It tells you to withdraw from people and stay safe with your pet or porn. But the answer isn't withdrawing or escaping. It all comes back to the relationships you have with yourself and others.

Become the best version of you. When we become complacent and just “settle”, we have cut off our opportunity for happiness. We understand that each client that we work with is a unique individual who has been and continues to be influenced by their culture, family, friends, values, beliefs, and personal traits. Treatment first begins with clearly understanding you, as a unique individual, and then identifying the goals in which you wish to achieve, followed by developing a treatment plan based on those individualized goals.

Life can get a little overwhelming at times. Whether it's stress at work, problems at home, or you just haven't been feeling like yourself; therapy can help. I help by engaging with individuals and families by providing guidance and support through active listening and communication to overcome obstacles, utilizing calming techniques and guided imagery through Neurofeedback to alleviate symptoms related to health and behavior conditions. It also improves focus, attention, and memory by training your brain to maximize achievement, performance, and productivity.

After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child­, but this feels like more than you can handle alone.

Have you been considering beginning therapy for some time? Do you need to talk to someone about any troubles you are currently experiencing or from the past? Do you sense that you're having a bad day but don't know why? Do you and your partner have relationship issues?

Waypoint Partnerships is a multidisciplinary mental health counseling and personal growth practice designed to come alongside people on their distinctive wellness journeys while encouraging, challenging, supporting, and inspiring them to live courageously. My practice supports this mission through two primary modalities: Waypoint Walk + Talk and Telehealth: Walk + Talk are sessions designed to transport therapy to the trails and other local community spaces to engage in counseling while walking, sitting on park benches, or enjoying the view from a pavilion. Virtual telehealth sessions are available to connect with you wherever!

Hi, I’m Gabby! I'm a licensed and national board-certified counselor that has 12 years of experience in the human services field. I’ve previously provided individual, family/marital and group counseling in schools, communities, community agencies, residential homes/treatment centers, a juvenile shelter/detention center and an outpatient substance abuse treatment facility. My work with a variety of populations across settings has helped me to build skills working with many populations, but I specialize in treating anxiety, depression and other life issues in adults. I currently own and operate Total Wellness, a private practice.

It is a big decision coming to counseling. Most people do not like asking for help (me included). I hope that you will consider giving counseling a try. I will strive to make your experience more like a partnership or collaboration, as opposed to "asking for help." I will try to create a safe space and offer you unconditional support throughout your time within this partnership.

Life can be overwhelming, which can push you to feel lost and stuck. I specialize in trauma, Borderline Personality Disorder, and Autism, but I also have experience working with other mental health issues. My clients find relief by working through their current issues by identifying how your life is being currently disrupted and then working backward to process your trauma. Some of my treatment modalities include Gestalt Therapy, DBT, CBT, Acceptance and Commitment Therapy, but I believe in tailoring the treatment to each individual client depending on what will help you the most.