Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Conneaut Lake, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
1 Endorsed
Conneaut Lake, PA 16316
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 602-2294 View (724) 602-2294

More Therapists Nearby

Photo of Kellerman's Counseling, LLC, Licensed Professional Counselor in Conneaut Lake, PA
Kellerman's Counseling, LLC
Licensed Professional Counselor, LPC, CAADC, NCC
Verified Verified
1 Endorsed
Meadville, PA 16335  (Online Only)
My professional concentrations include addiction, depression, anxiety, anger, trauma, grief, interpersonal and relationship issues, aging and geriatric issues.
My name is Amy Kellerman, I am a licensed and board-certified professional counselor in the state of Pennsylvania. I am also a Certified Advanced Alcohol and Drug Counselor, with over 17 years of experience in the human service field and have worked with children, adolescents, teens, adults, older individuals, couples, and families.
My professional concentrations include addiction, depression, anxiety, anger, trauma, grief, interpersonal and relationship issues, aging and geriatric issues.
My name is Amy Kellerman, I am a licensed and board-certified professional counselor in the state of Pennsylvania. I am also a Certified Advanced Alcohol and Drug Counselor, with over 17 years of experience in the human service field and have worked with children, adolescents, teens, adults, older individuals, couples, and families.
(814) 764-0233 View (814) 764-0233
Photo of Aurora Gonzalez, Licensed Professional Counselor in Conneaut Lake, PA
Aurora Gonzalez
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Hartstown, PA 16131  (Online Only)
I specialize in helping individuals achieve their Best Self. Be it in healing from trauma, managing anxiety, depression, and mood disorders, or dealing with life challenges such as addiction, relationship issues, divorce, and grief- my goal is to help you be your Best You through everything. I have over 22 years of experience in counseling and helping others explore their past, live better in the present, and face the future with renewed hope. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.
I specialize in helping individuals achieve their Best Self. Be it in healing from trauma, managing anxiety, depression, and mood disorders, or dealing with life challenges such as addiction, relationship issues, divorce, and grief- my goal is to help you be your Best You through everything. I have over 22 years of experience in counseling and helping others explore their past, live better in the present, and face the future with renewed hope. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.
(717) 483-7103 View (717) 483-7103
Photo of John Driessnack, Clinical Social Work/Therapist in Conneaut Lake, PA
John Driessnack
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartstown, PA 16131  (Online Only)
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
(484) 290-1730 View (484) 290-1730
Photo of Lauren Renee DeTurk, Licensed Professional Counselor in Conneaut Lake, PA
Lauren Renee DeTurk
Licensed Professional Counselor, LPC
Verified Verified
Hartstown, PA 16131  (Online Only)
My ideal client would be one who wants to change destructive beliefs and is willing to work on their goals in therapy. Their issues would be challenges related to having mood disorders, anxiety disorders, personality disorders, eating disorders, or substance abuse disorders. Their needs would be someone to listen to them and challenge their faulty beliefs and cognitive distortions. Their goals would be to improve their overall coping, communication, and stress levels.
My ideal client would be one who wants to change destructive beliefs and is willing to work on their goals in therapy. Their issues would be challenges related to having mood disorders, anxiety disorders, personality disorders, eating disorders, or substance abuse disorders. Their needs would be someone to listen to them and challenge their faulty beliefs and cognitive distortions. Their goals would be to improve their overall coping, communication, and stress levels.
(484) 573-7900 View (484) 573-7900
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Conneaut Lake, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Meadville, PA 16335
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 212-5410 View (814) 212-5410
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Conneaut Lake, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Meadville, PA 16335
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 501-4909 View (814) 501-4909
Photo of T. Alan Schweizer, Marriage & Family Therapist in Conneaut Lake, PA
T. Alan Schweizer
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Hartstown, PA 16131
Have you experienced an event in your life that brings repeated negative thoughts and feelings? Do you feel stuck in life or in your relationships? Do you feel like you're just going through the motions? If you answered yes to any of these questions then you're in the right place. A good therapist is like a mirror that helps you see parts of yourself and others that you may not see on your own and for over 25 years I have worked with people to help them to make the changes needed for happiness and the life they deserve.
Have you experienced an event in your life that brings repeated negative thoughts and feelings? Do you feel stuck in life or in your relationships? Do you feel like you're just going through the motions? If you answered yes to any of these questions then you're in the right place. A good therapist is like a mirror that helps you see parts of yourself and others that you may not see on your own and for over 25 years I have worked with people to help them to make the changes needed for happiness and the life they deserve.
(484) 263-5107 View (484) 263-5107
Photo of Kayla Cochran, Licensed Professional Counselor in Conneaut Lake, PA
Kayla Cochran
Licensed Professional Counselor, LPC, NCC
Verified Verified
Meadville, PA 16335
A large part of therapy is meeting people where they are at - and I deeply admire those who want to take the time to invest into becoming the best version of themselves. My approach is to meet you where you are at and to help you uncover the things that are compromising you from becoming the best version of yourself.
A large part of therapy is meeting people where they are at - and I deeply admire those who want to take the time to invest into becoming the best version of themselves. My approach is to meet you where you are at and to help you uncover the things that are compromising you from becoming the best version of yourself.
(814) 395-6601 View (814) 395-6601
Photo of Peter J Haddad, Psychologist in Conneaut Lake, PA
Peter J Haddad
Psychologist, PhD
Verified Verified
Meadville, PA 16335
We have all seen portrayals of the stereotypical therapist dispassionately responding to a desperate plea by the client for guidance, opinion or feedback with the question: "How do YOU feel about that?" If you find this approach to therapy irritating, I'm right there with you. During my many years as a therapist, I have found that I usually do not know "the answer", but I almost always have a carefully considered and well explained point of view intended to help you generate thoughtful reflection about yourself, wise decision making, and a useful strategy for coping and/or problem solving.
We have all seen portrayals of the stereotypical therapist dispassionately responding to a desperate plea by the client for guidance, opinion or feedback with the question: "How do YOU feel about that?" If you find this approach to therapy irritating, I'm right there with you. During my many years as a therapist, I have found that I usually do not know "the answer", but I almost always have a carefully considered and well explained point of view intended to help you generate thoughtful reflection about yourself, wise decision making, and a useful strategy for coping and/or problem solving.
(814) 797-7080 View (814) 797-7080
Photo of Bradley D Jump, Licensed Professional Counselor in Conneaut Lake, PA
Bradley D Jump
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Meadville, PA 16335
Waitlist for new clients
WAITLIST FOR NEW CLIENTS AT THIS TIME. I am here to help with all of life's ups and downs! As a counselor, my job can mean many things: a guide, a listening ear, or simply helping you figure out a problem in your life. I have worked as a professional counselor for 7 years and have helped people from all walks of life. Many of these years I have worked with individuals (adults and teens), families, and couples on issues including addiction, emotional and behavioral issues, relationships issues, grief and loss, LGBTQ+, teen issues, and men's issues. As your counselor I plan to help get you feel "yourself" again.
WAITLIST FOR NEW CLIENTS AT THIS TIME. I am here to help with all of life's ups and downs! As a counselor, my job can mean many things: a guide, a listening ear, or simply helping you figure out a problem in your life. I have worked as a professional counselor for 7 years and have helped people from all walks of life. Many of these years I have worked with individuals (adults and teens), families, and couples on issues including addiction, emotional and behavioral issues, relationships issues, grief and loss, LGBTQ+, teen issues, and men's issues. As your counselor I plan to help get you feel "yourself" again.
(814) 257-3976 View (814) 257-3976
Photo of Heather S Duke, Clinical Social Work/Therapist in Conneaut Lake, PA
Heather S Duke
Clinical Social Work/Therapist, LCSW
Verified Verified
Meadville, PA 16335
Congratulations on taking the first step towards self-care. I have great respect for those looking to better their lives and I am here to hold space for people to grow and learn more about themselves. My approach is client-centered and strength-based, working primarily with adults in many areas of concerns. Whether you are dealing with depression, anxiety, addiction, marital issues, grief, or just overwhelmed with life, I am here to help.
Congratulations on taking the first step towards self-care. I have great respect for those looking to better their lives and I am here to hold space for people to grow and learn more about themselves. My approach is client-centered and strength-based, working primarily with adults in many areas of concerns. Whether you are dealing with depression, anxiety, addiction, marital issues, grief, or just overwhelmed with life, I am here to help.
(814) 247-0226 View (814) 247-0226

Online Therapists

Photo of Emily Boris, Licensed Professional Counselor in Conneaut Lake, PA
Emily Boris
Licensed Professional Counselor, CFRC, LPC, CAADC, MSEd
Verified Verified
Pittsburgh, PA 15234
I have helped clients cope with various concerns such as depression, anxiety, adjustment disorders, trauma, anger management, substance abuse and dual diagnosis only to name a few.
I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.
I have helped clients cope with various concerns such as depression, anxiety, adjustment disorders, trauma, anger management, substance abuse and dual diagnosis only to name a few.
I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.
(412) 467-0782 View (412) 467-0782
Photo of Dunlap & Associates Counseling and Art Therapy, Licensed Professional Counselor in Conneaut Lake, PA
Dunlap & Associates Counseling and Art Therapy
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
(878) 313-2422 View (878) 313-2422
Photo of Nathan Russell Earl, Licensed Professional Counselor in Conneaut Lake, PA
Nathan Russell Earl
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
As a Licensed Professional Counselor, I have worked with individuals struggling with a variety of issues, including depression, anxiety, anger, grief and addiction. I aim to create a safe, supportive environment for my clients to process their emotions, and to create positive change in their lives. I hope to help my clients gain a healthier relationship with themselves by challenging their critical self-talk. I have worked with may people who think and say harsh, or even cruel things to themselves; that they would never say to another person, or a friend.
As a Licensed Professional Counselor, I have worked with individuals struggling with a variety of issues, including depression, anxiety, anger, grief and addiction. I aim to create a safe, supportive environment for my clients to process their emotions, and to create positive change in their lives. I hope to help my clients gain a healthier relationship with themselves by challenging their critical self-talk. I have worked with may people who think and say harsh, or even cruel things to themselves; that they would never say to another person, or a friend.
(412) 301-9147 View (412) 301-9147
Photo of John E Keil, Clinical Social Work/Therapist in Conneaut Lake, PA
John E Keil
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Lower Burrell, PA 15068
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
(412) 532-1763 View (412) 532-1763
Photo of Grant J Kissel, Licensed Professional Counselor in Conneaut Lake, PA
Grant J Kissel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Allison Park, PA 15101
I have experience with a wide variety of mental health concerns and life issues including anxiety/panic, addiction/duel dx, men's issues, depression, anger management, grief/loss, family issues, trauma, relationship issues, self-esteem, communication issues, and adjustment problems.
I feel therapy is beneficial to most individuals and being a therapist as a guide to a improved level of functioning is very important. I feel building strong relationships with clients is vital to helping individuals move forward and concentrate on this within my practice. I I like working with clients that want to adapt and adjust to better handle their overall functioning. Reaching out for support can be very difficult, but working together to move forward can be very beneficial for you, your family, work/other relationships, and your overall level of mental/emotional wellbeing.
I have experience with a wide variety of mental health concerns and life issues including anxiety/panic, addiction/duel dx, men's issues, depression, anger management, grief/loss, family issues, trauma, relationship issues, self-esteem, communication issues, and adjustment problems.
I feel therapy is beneficial to most individuals and being a therapist as a guide to a improved level of functioning is very important. I feel building strong relationships with clients is vital to helping individuals move forward and concentrate on this within my practice. I I like working with clients that want to adapt and adjust to better handle their overall functioning. Reaching out for support can be very difficult, but working together to move forward can be very beneficial for you, your family, work/other relationships, and your overall level of mental/emotional wellbeing.
(412) 486-2948 View (412) 486-2948
Photo of Sarah Sprenkle, Licensed Professional Counselor in Conneaut Lake, PA
Sarah Sprenkle
Licensed Professional Counselor, MS, LPC , NIT
Verified Verified
Pittsburgh, PA 15203
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(412) 903-3246 View (412) 903-3246
Photo of Chris Denard, Licensed Professional Counselor in Conneaut Lake, PA
Chris Denard
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Pittsburgh, PA 15232
Life's challenges, heartaches, and disappointments don't have to be sources of unending frustrations, anger, and pain. They can also be a source of strength, growth, and transformation. There's help out there to assist you in overcoming what at times feels unendurable. Finding the right therapist for you is the first step to unlocking the courage you have inside to get past these difficult times. I wish you well on your journey!
Life's challenges, heartaches, and disappointments don't have to be sources of unending frustrations, anger, and pain. They can also be a source of strength, growth, and transformation. There's help out there to assist you in overcoming what at times feels unendurable. Finding the right therapist for you is the first step to unlocking the courage you have inside to get past these difficult times. I wish you well on your journey!
(412) 407-8731 View (412) 407-8731
Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Conneaut Lake, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013

See more therapy options for Conneaut Lake


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.