Photo of Elizabeth Jane Frontz, Clinical Social Work/Therapist in Clearfield County, PA
Elizabeth Jane Frontz
Clinical Social Work/Therapist, LCSW
Verified Verified
Penfield, PA 15849
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
(814) 389-2511 View (814) 389-2511

Online Therapists

Photo of Dawn Covington, Licensed Professional Counselor in Clearfield County, PA
Dawn Covington
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15217  (Online Only)
My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.
My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.
(412) 961-8349 View (412) 961-8349
Photo of Dr. Sonia Schilling-Mansour, Clinical Social Work/Therapist in Clearfield County, PA
Dr. Sonia Schilling-Mansour
Clinical Social Work/Therapist, MSW, LCSW, EdD
Verified Verified
Sidman, PA 15955  (Online Only)
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
(814) 787-1932 View (814) 787-1932
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Clearfield County, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Christine Kobik, Licensed Professional Counselor in Clearfield County, PA
Christine Kobik
Licensed Professional Counselor, MAAT, LPC
Verified Verified
Pittsburgh, PA 15217
I believe that every person has the innate ability to heal, grow, and overcome even the most challenging of situations. As a Licensed Professional Counselor, Art Therapist and Gestalt Therapist I work to help people find their own inner strength, overcome challenges and improve relationships. I use mindfulness training, cognitive behavioral therapy, acceptance and commitment therapy, and have completed the Gestalt Institute of Pittsburgh’s two year training program. My goal is to help you to find your own inner path to healing so that you will always know how to take care of yourself no matter what may come your way.
I believe that every person has the innate ability to heal, grow, and overcome even the most challenging of situations. As a Licensed Professional Counselor, Art Therapist and Gestalt Therapist I work to help people find their own inner strength, overcome challenges and improve relationships. I use mindfulness training, cognitive behavioral therapy, acceptance and commitment therapy, and have completed the Gestalt Institute of Pittsburgh’s two year training program. My goal is to help you to find your own inner path to healing so that you will always know how to take care of yourself no matter what may come your way.
(412) 960-8427 View (412) 960-8427
Photo of Jannette Travali, Licensed Professional Counselor in Clearfield County, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Seven Fields, PA 16046
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Mark Shoaf, Licensed Professional Counselor in Clearfield County, PA
Mark Shoaf
Licensed Professional Counselor, MA, LPC, NCC, CCSIM
Verified Verified
7 Endorsed
Pittsburgh, PA 15238
The funny things about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
The funny things about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
(412) 407-4070 View (412) 407-4070
Photo of The Family Wellness Center, Marriage & Family Therapist in Clearfield County, PA
The Family Wellness Center
Marriage & Family Therapist, MA, MATS, LMFT
Verified Verified
Harrisburg, PA 17109  (Online Only)
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
(717) 229-0492 x1 View (717) 229-0492 x1
Photo of Diana Lynne Shaban, Psychologist in Clearfield County, PA
Diana Lynne Shaban
Psychologist, M Ed
Verified Verified
Pittsburgh, PA 15236
Waitlist for new clients
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
(878) 900-4134 View (878) 900-4134
Photo of The Mask Must Go, Pre-Licensed Professional in Clearfield County, PA
The Mask Must Go
Pre-Licensed Professional, MA, ATR-P
Verified Verified
1 Endorsed
Pittsburgh, PA 15210
Healing is often hard, but it can also be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey toward happiness, acceptance, greater intimacy, peace, and recovery. I will work closely with you to monitor how you are feeling and match your pace in a supportive, safe environment. I would like to assist you in understanding how you have learned to cope with various situations, and how these same coping skills may be getting in your way now. I work from the Person-Centered therapy approach to empower you to acquire a new layer of understanding of who and where you are.
Healing is often hard, but it can also be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey toward happiness, acceptance, greater intimacy, peace, and recovery. I will work closely with you to monitor how you are feeling and match your pace in a supportive, safe environment. I would like to assist you in understanding how you have learned to cope with various situations, and how these same coping skills may be getting in your way now. I work from the Person-Centered therapy approach to empower you to acquire a new layer of understanding of who and where you are.
(412) 896-7129 View (412) 896-7129
Photo of Douglas C Stewart, Licensed Professional Counselor in Clearfield County, PA
Douglas C Stewart
Licensed Professional Counselor, MS, LPC
Verified Verified
Mount Lebanon, PA 15228
The fundamental skill that I share with psychotherapy clients is to listen deeply to their life experiences. From there, I use questions carefully to clarify my understanding of where they are in life. I work to help people understand that they are not broken or defective. As Carl Rogers said "The curious paradox is that when I accept myself just as I am, then I can change." I accompany clients on a journey of self-exploration, and evolution. A more satisfying life is achieved via greater psychological skill and creating healthier behaviors. I specialize in working with people suffering from Childhood PTSD & narcissistic abuse.
The fundamental skill that I share with psychotherapy clients is to listen deeply to their life experiences. From there, I use questions carefully to clarify my understanding of where they are in life. I work to help people understand that they are not broken or defective. As Carl Rogers said "The curious paradox is that when I accept myself just as I am, then I can change." I accompany clients on a journey of self-exploration, and evolution. A more satisfying life is achieved via greater psychological skill and creating healthier behaviors. I specialize in working with people suffering from Childhood PTSD & narcissistic abuse.
(412) 536-7801 View (412) 536-7801
Photo of Get Centered Counseling & Energy Healing, Licensed Professional Counselor in Clearfield County, PA
Get Centered Counseling & Energy Healing
Licensed Professional Counselor, LPC, NCC, MEd, MA
Verified Verified
New Berlin, PA 17855
Falling out of alignment in life is a natural consequence to the perceived conditions of stress, that may come from work, relationships, health issues, financial issues, the loss of a loved one, injury, divorce, etc. Happiness is our natural state. Unhappiness is unnatural, that's why it feels so awful when one's life is turned upside down and into a spiral of chaos and uncertainty. The key to an upsetting experience is to talk with someone trained to understand, support and help you return to your center. Learn more at www.getcenteredcounseling.org
Falling out of alignment in life is a natural consequence to the perceived conditions of stress, that may come from work, relationships, health issues, financial issues, the loss of a loved one, injury, divorce, etc. Happiness is our natural state. Unhappiness is unnatural, that's why it feels so awful when one's life is turned upside down and into a spiral of chaos and uncertainty. The key to an upsetting experience is to talk with someone trained to understand, support and help you return to your center. Learn more at www.getcenteredcounseling.org
(570) 857-2292 View (570) 857-2292
Photo of Zandier Counseling, Psychologist in Clearfield County, PA
Zandier Counseling
Psychologist, MA
Verified Verified
4 Endorsed
Bethel Park, PA 15102
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
(412) 253-6192 View (412) 253-6192
Photo of Chris W Blough, Licensed Professional Counselor in Clearfield County, PA
Chris W Blough
Licensed Professional Counselor, LPC
Verified Verified
Lemoyne, PA 17043
As an experienced therapist, I approach each client as an individual, with unique stories, experiences, and struggles; it is my intention to help each person develop a deeper and more postive understanding of themselves, and hopefully the world around them, including their relationships and activities; I believe we are all given gifts and abilties and my goal ultimately as a therapist is to assist in others discovery and developing the qualites that make them unique and can lead to a satisfactory and meaningful existence. I believe in learning about clients in a non-judgemental and person centered manner.
As an experienced therapist, I approach each client as an individual, with unique stories, experiences, and struggles; it is my intention to help each person develop a deeper and more postive understanding of themselves, and hopefully the world around them, including their relationships and activities; I believe we are all given gifts and abilties and my goal ultimately as a therapist is to assist in others discovery and developing the qualites that make them unique and can lead to a satisfactory and meaningful existence. I believe in learning about clients in a non-judgemental and person centered manner.
(717) 401-3551 View (717) 401-3551
Photo of Avellar Warden Psychological Associates, Psychologist in Clearfield County, PA
Avellar Warden Psychological Associates
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15217
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
(412) 850-2156 View (412) 850-2156
Photo of Cristina I Rivera-Kumpf, Licensed Professional Counselor in Clearfield County, PA
Cristina I Rivera-Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
3 Endorsed
Pittsburgh, PA 15228  (Online Only)
Hello! I believe that therapy is a collaborative process where choices and boundaries are made transparent. I work to create an experience that feels safe and helps to encourage healing and alignment of mind, body, and spirit for the purpose of improving the quality of your life in ways that are meaningful for you. I can be the extra set of eyes and ears that can help you to discover new possibilities so that you become more empowered to make the decisions that are right for you.
Hello! I believe that therapy is a collaborative process where choices and boundaries are made transparent. I work to create an experience that feels safe and helps to encourage healing and alignment of mind, body, and spirit for the purpose of improving the quality of your life in ways that are meaningful for you. I can be the extra set of eyes and ears that can help you to discover new possibilities so that you become more empowered to make the decisions that are right for you.
(412) 307-3656 View (412) 307-3656
Photo of Isaly Counseling Associates, Clinical Social Work/Therapist in Clearfield County, PA
Isaly Counseling Associates
Clinical Social Work/Therapist, MSW, LPC, RN, AT, CAADC
Verified Verified
Pittsburgh, PA 15237
ICA is a group of dedicated mental and behavioral health professions who offer counseling and substance abuse services to adults, children, couples, and families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, and respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
ICA is a group of dedicated mental and behavioral health professions who offer counseling and substance abuse services to adults, children, couples, and families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, and respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
(412) 369-4285 View (412) 369-4285
Photo of Elizabeth A Turak, Pre-Licensed Professional in Clearfield County, PA
Elizabeth A Turak
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
Are you grappling with the weight of anxiety, wrestling with the grip of depression, or caught in the intricate struggles of chronic illness & pain? You're not alone. Your needs are unique, and you want a therapist who truly understands and supports you on your journey to improved mental health. Your goal is to find practical solutions and guidance to lead a happier, more fulfilling life. Together, we'll work to achieve the treatment goals you desire.
Are you grappling with the weight of anxiety, wrestling with the grip of depression, or caught in the intricate struggles of chronic illness & pain? You're not alone. Your needs are unique, and you want a therapist who truly understands and supports you on your journey to improved mental health. Your goal is to find practical solutions and guidance to lead a happier, more fulfilling life. Together, we'll work to achieve the treatment goals you desire.
(412) 361-9595 View (412) 361-9595
Photo of Nun Sava-Siva Amen-Ra, Clinical Social Work/Therapist in Clearfield County, PA
Nun Sava-Siva Amen-Ra
Clinical Social Work/Therapist, DrPH, MA, MSEd, MSW, LMSW
Verified Verified
Orrtanna, PA 17353
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
(223) 217-2766 View (223) 217-2766
Photo of Sara Beth Feley, Marriage & Family Therapist in Clearfield County, PA
Sara Beth Feley
Marriage & Family Therapist, MA, LMFT, YTT, CT
Verified Verified
2 Endorsed
Pittsburgh, PA 15211  (Online Only)
I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
(412) 534-6002 View (412) 534-6002

See more therapy options for Clearfield County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.