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More Therapists Nearby

Photo of Sarah Shoener, Licensed Professional Counselor in Chinchilla, PA
Sarah Shoener
Licensed Professional Counselor, LPC, MA, NCP
Verified Verified
Clarks Summit, PA 18411
I am dedicated to helping each of my clients based on their own individual needs. Everyone experiences stress, grief, anxiety, depression etc, differently and therefore needs to be treated according to what will work best for them. There are many myths about therapy and I am focused on debunking those. I DO NOT think you are crazy and I cannot read your mind. Therapy is hard work, but worth it. I want to see you get better and live the life you want and deserve.
I am dedicated to helping each of my clients based on their own individual needs. Everyone experiences stress, grief, anxiety, depression etc, differently and therefore needs to be treated according to what will work best for them. There are many myths about therapy and I am focused on debunking those. I DO NOT think you are crazy and I cannot read your mind. Therapy is hard work, but worth it. I want to see you get better and live the life you want and deserve.
(570) 556-4418 View (570) 556-4418
Photo of Tiffany Griffiths, Psy.D. & Associates, Inc., Psychologist in Chinchilla, PA
Tiffany Griffiths, Psy.D. & Associates, Inc.
Psychologist
Verified Verified
Dunmore, PA 18512
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
(570) 560-6579 View (570) 560-6579
Photo of Thaxton Holistic Wellness Center, Licensed Professional Counselor in Chinchilla, PA
Thaxton Holistic Wellness Center
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
5 Endorsed
Scranton, PA 18504
You can reach us at 570-904-7363 and get to know our therapists at thaxtonholisticwellness.com. At THWC it is our mission to create a soothing, client-focused, healing-centered environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we'll work with you to develop specific, tailored strategies using effective approaches to help you quickly achieve and sustain results and feel relief.
You can reach us at 570-904-7363 and get to know our therapists at thaxtonholisticwellness.com. At THWC it is our mission to create a soothing, client-focused, healing-centered environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we'll work with you to develop specific, tailored strategies using effective approaches to help you quickly achieve and sustain results and feel relief.
(570) 354-0508 View (570) 354-0508
Photo of Joel Cahn, Psychologist in Chinchilla, PA
Joel Cahn
Psychologist, PsyD
Verified Verified
Clarks Summit, PA 18411
This is a difficult and overwhelming time for most. Now, more than ever, we can all use support. I am committed to providing compassionate, supportive, and effective care to those that I work with. I have sought out and received specialized education, training, and experience in providing psychotherapeutic services to children, adolescents, and adults. My goal is to enhance the behavioral and emotional adjustment and well-being of those that I work with using the most effective and efficient research-based treatment approaches.
This is a difficult and overwhelming time for most. Now, more than ever, we can all use support. I am committed to providing compassionate, supportive, and effective care to those that I work with. I have sought out and received specialized education, training, and experience in providing psychotherapeutic services to children, adolescents, and adults. My goal is to enhance the behavioral and emotional adjustment and well-being of those that I work with using the most effective and efficient research-based treatment approaches.
(570) 585-4262 View (570) 585-4262
Photo of Gena Patackas, Licensed Professional Counselor in Chinchilla, PA
Gena Patackas
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Peckville, PA 18452
Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who works with children, adolescents, and adults. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.
Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who works with children, adolescents, and adults. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.
(570) 391-4378 View (570) 391-4378
Photo of Tammy Lee Rade, Clinical Social Work/Therapist in Chinchilla, PA
Tammy Lee Rade
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scranton, PA 18509
I have a passion for listening to people and helping them unpack their current struggles to develop skills needed to grow and move forward. I take pride in creating a non-judgemental and safe space to explore struggles with my clients. I graduated with my masters in social work from the University of Chicago and my masters in theology from the Lutheran School of Theology at Chicago. I have worked with people who were coming from many different walks of life and facing many different challenges. I have worked with children as well as families, couples, and individual adults.
I have a passion for listening to people and helping them unpack their current struggles to develop skills needed to grow and move forward. I take pride in creating a non-judgemental and safe space to explore struggles with my clients. I graduated with my masters in social work from the University of Chicago and my masters in theology from the Lutheran School of Theology at Chicago. I have worked with people who were coming from many different walks of life and facing many different challenges. I have worked with children as well as families, couples, and individual adults.
(570) 609-2873 View (570) 609-2873
Photo of Healing Within Counseling & psychotherapy, PLLC, Clinical Social Work/Therapist in Chinchilla, PA
Healing Within Counseling & psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Clarks Summit, PA 18411
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
(272) 466-0346 View (272) 466-0346
Photo of Dr. John G. Kuna and Associates, Psychologist in Chinchilla, PA
Dr. John G. Kuna and Associates
Psychologist, PsyD
Verified Verified
4 Endorsed
Carbondale, PA 18407
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
(570) 437-0985 View (570) 437-0985
Photo of Dodi Butler, Licensed Professional Counselor in Chinchilla, PA
Dodi Butler
Licensed Professional Counselor, LPC, MS
Verified Verified
Scott Township, PA 18447
Life is complicated and despite our best efforts, everyone struggles at times. I can help you find healthy ways of coping, being more effective in your relationships and feeling better overall. I'm a licensed therapist who has been working with children, adults, and families since 1999. I have years of experience working with individuals, families, and couples at various clinical settings.
Life is complicated and despite our best efforts, everyone struggles at times. I can help you find healthy ways of coping, being more effective in your relationships and feeling better overall. I'm a licensed therapist who has been working with children, adults, and families since 1999. I have years of experience working with individuals, families, and couples at various clinical settings.
(570) 658-9743 View (570) 658-9743

Online Therapists

Photo of Sharon Kelly, Psychologist in Chinchilla, PA
Sharon Kelly
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Elverson, PA 19520
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
(484) 602-2892 View (484) 602-2892
Photo of Tara Bane, Art Therapist in Chinchilla, PA
Tara Bane
Art Therapist, MACAT, ATR, RYI
Verified Verified
Washington Crossing, PA 18977
I provide individual, family, and group therapies to clients with mental health issues including, but not limited to depression, anxiety, suicidality, grief, abuse, trauma, anger issues, behavioral issues.
I am a registered Art Therapist who has been serving people with mental health issues for over 21 years. I have experience with a wide range of mental health issues, particular focus on those who have suffered from a traumatic event (natural disasters, abuse, domestic violence, divorce, suicide, crimes, grief, and the like). I also have Many years experience providing group therapy for children with ADHD, Aspergers and anxiety issues. The aim of these groups are to help children understand and learn healthy social skills, expressive and communication skills. Providing group experiences helps children to 'practice' these healthy skills.
I provide individual, family, and group therapies to clients with mental health issues including, but not limited to depression, anxiety, suicidality, grief, abuse, trauma, anger issues, behavioral issues.
I am a registered Art Therapist who has been serving people with mental health issues for over 21 years. I have experience with a wide range of mental health issues, particular focus on those who have suffered from a traumatic event (natural disasters, abuse, domestic violence, divorce, suicide, crimes, grief, and the like). I also have Many years experience providing group therapy for children with ADHD, Aspergers and anxiety issues. The aim of these groups are to help children understand and learn healthy social skills, expressive and communication skills. Providing group experiences helps children to 'practice' these healthy skills.
(215) 398-1277 View (215) 398-1277
Photo of Evergreen Counseling & Wellness, Licensed Professional Counselor in Chinchilla, PA
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warminster, PA 18974
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of April 2024. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Nicole M. Darosh, Clinical Social Work/Therapist in Chinchilla, PA
Nicole M. Darosh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Orwigsburg, PA 17961
My passion is working with children, adolescents, and families. I use play therapy techniques to help work through and process emotions. Thoughts and emotions guide behavior. I like to focus on changing thought processes to help individuals better manage their emotions and stressors. I have experience working with anxiety, depression, ADHD, behavioral disorders, anger management, parenting, adjustment disorders, self-injurious behaviors, and suicidal ideation.
My passion is working with children, adolescents, and families. I use play therapy techniques to help work through and process emotions. Thoughts and emotions guide behavior. I like to focus on changing thought processes to help individuals better manage their emotions and stressors. I have experience working with anxiety, depression, ADHD, behavioral disorders, anger management, parenting, adjustment disorders, self-injurious behaviors, and suicidal ideation.
(844) 696-4631 View (844) 696-4631
Photo of Jodie Carvalho, Clinical Social Work/Therapist in Chinchilla, PA
Jodie Carvalho
Clinical Social Work/Therapist, LCSW
Verified Verified
Conshohocken, PA 19428
In addition to these issues, I specialize in self-esteem, anger management, parenting, and foster care/adoption.
Life gets hard. I hope to offer you a patient, comfortable place where you can find support & restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focused on bringing awareness to your feelings & their sources, and an understanding of the way that these feelings connect to your behaviors. From there, we can work together to help you cultivate a sense of control over your life. LCSW supervision also available.
In addition to these issues, I specialize in self-esteem, anger management, parenting, and foster care/adoption.
Life gets hard. I hope to offer you a patient, comfortable place where you can find support & restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focused on bringing awareness to your feelings & their sources, and an understanding of the way that these feelings connect to your behaviors. From there, we can work together to help you cultivate a sense of control over your life. LCSW supervision also available.
(215) 789-9830 View (215) 789-9830
Photo of Bernie Epstein, Clinical Social Work/Therapist in Chinchilla, PA
Bernie Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Rydal, PA 19046  (Online Only)
I'm a licensed clinical social worker who specializes in treating children, adolescents, adults, families, and couples confronting: depression, anxiety, grief, attention/learning problems, oppositional/defiant "behaviors," anger, mood disorders, couple conflict/divorce, parenting difficulties, and other realtional problems.
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
I'm a licensed clinical social worker who specializes in treating children, adolescents, adults, families, and couples confronting: depression, anxiety, grief, attention/learning problems, oppositional/defiant "behaviors," anger, mood disorders, couple conflict/divorce, parenting difficulties, and other realtional problems.
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
(215) 774-6301 View (215) 774-6301
Photo of TriCounty Counseling, Licensed Professional Counselor in Chinchilla, PA
TriCounty Counseling
Licensed Professional Counselor, MS, NCC, LPC, CSP
Verified Verified
Morgantown, PA 19543
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
(484) 271-6738 View (484) 271-6738
Photo of Crystal Witmer, Psychologist in Chinchilla, PA
Crystal Witmer
Psychologist, PsyD
Verified Verified
1 Endorsed
Orwigsburg, PA 17961
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
(844) 696-4631 View (844) 696-4631
Photo of Danielle L Moore, Licensed Professional Counselor in Chinchilla, PA
Danielle L Moore
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
2 Endorsed
Hershey, PA 17033
Navigating life’s ups and downs can be tough. If you're seeking more than a temporary solution, you've found the right place. You deserve true understanding without judgment and a plan tailored just for you. Your belief in a better tomorrow is your strength, and you need a partner who stands by that vision. Drawing from my professional experience and genuine concern, I aim to be more than just a counselor – I want to be your steadfast ally. Together, let’s tackle challenges, celebrate small wins, and pave the way to discover your truest self, making every step of the journey meaningful and brighter.
Navigating life’s ups and downs can be tough. If you're seeking more than a temporary solution, you've found the right place. You deserve true understanding without judgment and a plan tailored just for you. Your belief in a better tomorrow is your strength, and you need a partner who stands by that vision. Drawing from my professional experience and genuine concern, I aim to be more than just a counselor – I want to be your steadfast ally. Together, let’s tackle challenges, celebrate small wins, and pave the way to discover your truest self, making every step of the journey meaningful and brighter.
(484) 265-9950 View (484) 265-9950
Photo of Main Line Therapy Solutions, Clinical Social Work/Therapist in Chinchilla, PA
Main Line Therapy Solutions
Clinical Social Work/Therapist, PsyD, PhD, LCSW, LPC
Verified Verified
Lafayette Hill, PA 19444
Main Line Therapy Solutions is a private group practice comprised of clinicians who are Psychologists, Social Workers, and Counselors. We are in-network with most local health insurance companies. Our clinicians have various backgrounds and areas of expertise and provide services in a warm and supportive private practice setting. When appropriate, we are also able to provide Telehealth Sessions for those interested in remaining in the comfort of their own home.
Main Line Therapy Solutions is a private group practice comprised of clinicians who are Psychologists, Social Workers, and Counselors. We are in-network with most local health insurance companies. Our clinicians have various backgrounds and areas of expertise and provide services in a warm and supportive private practice setting. When appropriate, we are also able to provide Telehealth Sessions for those interested in remaining in the comfort of their own home.
(484) 376-5519 View (484) 376-5519
Photo of Allison Gaines, Psychologist in Chinchilla, PA
Allison Gaines
Psychologist, PsyD
Verified Verified
Allentown, PA 18104
Therapy offers a unique relationship in which an individual or family is able to gain support and insight to create positive and healthy changes. I feel humbled by the privilege to work with those who are motivated to seek opportunities to heal and grow. While I have a specialization in the treatment of children/adolescents and families, I enjoy working with a diverse population of clients. My utilization of a person-centered approach allows for each therapeutic relationship to be tailored to an individual, addressing issues and stressors as defined while developing a trusting and empathic partnership.
Therapy offers a unique relationship in which an individual or family is able to gain support and insight to create positive and healthy changes. I feel humbled by the privilege to work with those who are motivated to seek opportunities to heal and grow. While I have a specialization in the treatment of children/adolescents and families, I enjoy working with a diverse population of clients. My utilization of a person-centered approach allows for each therapeutic relationship to be tailored to an individual, addressing issues and stressors as defined while developing a trusting and empathic partnership.
(484) 262-0280 View (484) 262-0280

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.