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Online Therapists

Photo of Lana Selitsky, Licensed Professional Counselor in Cherryville, PA
Lana Selitsky
Licensed Professional Counselor, LPC
Verified Verified
Ambler, PA 19002
Selitsky specializes in treating anxiety, depression, bipolar, stress management, mood disorders, grief/loss, self-identity, self-esteem issues, anger management, attention deficit hyperactivity disorder.
Ms. Selitsky received her Master's Degree in Counseling Psychology from Holy Family University in 2014. Ms. Selitsky utilizes CBT, Solution Focus, and Psychodynamic Psychotherapy. Ms. Selitsky has expanded her professional development to study Mindfulness, and Motivational Interviewing. As a Licensed Professional Counselor, Ms. Selitsky works with clients age 14 to older adults, utilizing individual, couple/marital modalities.
Selitsky specializes in treating anxiety, depression, bipolar, stress management, mood disorders, grief/loss, self-identity, self-esteem issues, anger management, attention deficit hyperactivity disorder.
Ms. Selitsky received her Master's Degree in Counseling Psychology from Holy Family University in 2014. Ms. Selitsky utilizes CBT, Solution Focus, and Psychodynamic Psychotherapy. Ms. Selitsky has expanded her professional development to study Mindfulness, and Motivational Interviewing. As a Licensed Professional Counselor, Ms. Selitsky works with clients age 14 to older adults, utilizing individual, couple/marital modalities.
(610) 200-6184 View (610) 200-6184
Photo of Marina James, Pre-Licensed Professional in Cherryville, PA
Marina James
Pre-Licensed Professional, MA, CBC
Verified Verified
2 Endorsed
Glenside, PA 19038
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
(267) 982-4444 View (267) 982-4444
Photo of Kateryna Dukenski, Psychologist in Cherryville, PA
Kateryna Dukenski
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Media, PA 19063
I am a multicultural PA licensed psychologist with twenty years of experience working with individuals and couples. I specialize in helping people struggling with issues related to life transitions, burnout, pandemic fatigue, challenging family relationships and history of trauma. My goal is to aid people in unlocking their potential for growth during challenging times by bringing light and new perspectives on old relational patterns that made them stuck. Through a combination of insight, mindfullness practices and experiential processing, my focus is my patients building an authentic sense of self and their ability for self-care.
I am a multicultural PA licensed psychologist with twenty years of experience working with individuals and couples. I specialize in helping people struggling with issues related to life transitions, burnout, pandemic fatigue, challenging family relationships and history of trauma. My goal is to aid people in unlocking their potential for growth during challenging times by bringing light and new perspectives on old relational patterns that made them stuck. Through a combination of insight, mindfullness practices and experiential processing, my focus is my patients building an authentic sense of self and their ability for self-care.
(484) 334-2763 View (484) 334-2763
Photo of Melanie Rychok, Clinical Social Work/Therapist in Cherryville, PA
Melanie Rychok
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19102
We all face difficulties in our lives and in our relationships. If you have painful memories of traumatic events, there is help and there is hope. Whatever may be getting in your way we can find a path through it. Together we can engage in the process of healing from past hurt, trauma, and pain to a sense of peace, wholeness, and wellbeing.
We all face difficulties in our lives and in our relationships. If you have painful memories of traumatic events, there is help and there is hope. Whatever may be getting in your way we can find a path through it. Together we can engage in the process of healing from past hurt, trauma, and pain to a sense of peace, wholeness, and wellbeing.
(267) 603-3101 View (267) 603-3101
Photo of Ilona Menshova, Licensed Professional Counselor in Cherryville, PA
Ilona Menshova
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Huntingdon Valley, PA 19006  (Online Only)
I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life challenges. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion.
I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life challenges. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion.
(215) 709-0518 View (215) 709-0518
Photo of GOOD Counseling LLC, Inna Pavlova-Rosenfeld, Licensed Professional Counselor in Cherryville, PA
GOOD Counseling LLC, Inna Pavlova-Rosenfeld
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
Huntingdon Valley, PA 19006
GOOD Counseling means: Growth, Opportunity, Optimism, Development and much more... We can build relationships that work. We are capable of creating personal, professional, and social connections that last. We contribute. We grow. We love. We laugh. We become. We, the People... Are you ready to start living your life to its fullest potential? It is time to take back control of your direction, set realistic goals, and begin living life with purpose! As a counselor, my role is to guide you as you take steps towards positive life changes, healing, and balance.
GOOD Counseling means: Growth, Opportunity, Optimism, Development and much more... We can build relationships that work. We are capable of creating personal, professional, and social connections that last. We contribute. We grow. We love. We laugh. We become. We, the People... Are you ready to start living your life to its fullest potential? It is time to take back control of your direction, set realistic goals, and begin living life with purpose! As a counselor, my role is to guide you as you take steps towards positive life changes, healing, and balance.
(215) 437-0411 View (215) 437-0411
Photo of Jewish Family Service of Greater Harrisburg, Clinical Social Work/Therapist in Cherryville, PA
Jewish Family Service of Greater Harrisburg
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Harrisburg, PA 17110
Now more than ever, we know how important it is to reach out for help if you need it. If you are going through a difficult time and feel overwhelmed or simply want to make improvements, why not take the first steps to sit down and talk to someone? Our capable, nonjudgmental clinicians offer therapy services for all stages of life. Mynd Works has 3 full time therapists, and 2 part time therapists. Please visit our website to view their profiles.
Now more than ever, we know how important it is to reach out for help if you need it. If you are going through a difficult time and feel overwhelmed or simply want to make improvements, why not take the first steps to sit down and talk to someone? Our capable, nonjudgmental clinicians offer therapy services for all stages of life. Mynd Works has 3 full time therapists, and 2 part time therapists. Please visit our website to view their profiles.
(717) 233-1681 View (717) 233-1681
Photo of Victor Tsan in Cherryville, PA
Victor Tsan
MD, LAC, CHP
Verified Verified
Philadelphia, PA 19115
My name is Dr. Tsan and I'm medical doctor, certified hypnotherapist, homeopath, acupuncturist and reiki master. I am also the Medical Director of Philadelphia Holistic Clinic. In this clinic all holistic modalities reside under one roof. Holistic treatment is my specialty and I use it in my medical practice during the period of last 40+ years. The core concept of acupuncture is related to the qi energy that presents in our body. Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
My name is Dr. Tsan and I'm medical doctor, certified hypnotherapist, homeopath, acupuncturist and reiki master. I am also the Medical Director of Philadelphia Holistic Clinic. In this clinic all holistic modalities reside under one roof. Holistic treatment is my specialty and I use it in my medical practice during the period of last 40+ years. The core concept of acupuncture is related to the qi energy that presents in our body. Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
(267) 460-4560 View (267) 460-4560
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.